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Fri 6th Jun 2025 at 11:01am by Mazza aka Fitso

Swim > Open Water
  • Time
    37:57
  • Miles
    1.38
  • per 100m
    1:43
  • Pacing
    0%
  • Cals
    346
  • Cadence
    57
  • BPM
    111
  • %MHR
    61.8
  • B/mi
    3058
  • Surface
    Lake
  • Temp
    22°C

Notes & Comments

1) 0.5km - 8:42(17:23/km) 105/117bpm [1825b/km] 79cal 28/33rpm
2) 0.5km - 8:25(16:49/km) 112/122bpm [1884b/km] 79cal 28/38rpm
3) 0.5km - 8:13(16:26/km) 113/125bpm [1856b/km] 77cal 28/34rpm
4) 0.5km - 9:16(18:31/km) 118/133bpm [2186b/km] 78cal 26/38rpm
5) 0.21km - 3:22(15:47/km) 103/123bpm [1625b/km] 33cal 15/37rpm
8:42 8:25 8:13 9:16 3:22

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:23 95 76-106 2316 64 62-66
0.12 3:12 1:41 27:02 106 98-110 2865 61 36-64
0.19 4:56 1:44 27:59 103 96-109 2883 60 46-64
0.25 6:45 1:49 29:21 105 99-114 3081 59 42-62
0.31 8:42 1:56 31:09 113 109-117 3520 60 48-64
0.37 10:36 1:54 30:42 111 106-115 3407 59 46-76
0.43 12:12 1:36 25:49 113 102-122 2917 57 42-62
0.50 13:51 1:39 26:27 111 102-117 2937 53 36-66
0.56 15:24 1:33 25:04 113 108-117 2833 59 50-62
0.62 17:06 1:41 27:12 113 109-118 3074 57 44-64
0.68 18:38 1:32 24:42 107 98-115 2643 55 38-68
0.75 20:16 1:39 26:27 111 104-119 2936 58 38-64
0.81 21:55 1:38 26:19 115 107-121 3026 59 44-68
0.87 23:30 1:35 25:35 117 109-123 2993 58 40-64
0.93 25:19 1:49 29:17 117 112-125 3427 59 40-64
0.99 27:52 2:33 41:00 120 109-133 4920 61 34-76
1.06 29:22 1:30 24:02 117 105-125 2812 56 42-64
1.12 31:11 1:49 29:18 118 114-122 3458 56 38-62
1.18 32:51 1:40 26:51 113 103-121 3033 55 34-60
1.24 34:35 1:44 27:51 119 112-124 3314 57 40-70
1.30 35:55 1:20 21:31 118 111-123 2540 51 40-74
1.37 37:44 1:49 29:15 95 76-121 2778 41 30-54
1.38 37:58 14 27:30 76 74-79 2089 -

Heart

111/133max
  • Show Beats/Mile

Cadence

57 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:20 25:27 More
800m 12:52 25:53 More
1km 16:30 26:34 More
Mile 27:12 27:12 More

Predictions

Dist Time Per Mile
400m 6:10 24:49
750m 12:00 25:45
1km 16:17 26:12
1500m 25:02 26:51
1 mile 26:58 26:58
1.9km 32:10 27:15
3km 52:12 28:00
3.8km 1:07:04 28:24
5km 1:29:42 28:52
10km 3:07:01 30:06

Bespoke Fields

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Training Effect
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cals
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