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Mon 26th May 2025 at 11:00am by Mazza aka Fitso

Walk > General
  • Time
    38:54
  • Miles
    2.32
  • Min/mi
    16:46
  • Stride(cm)
    76
  • Cals
    189
  • Cadence
    126
  • BPM
    86
  • %MHR
    47.8
  • B/mi
    1443
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:38(9:38/km) 93/102bpm [895b/km] 53cal 60/65rpm
2) 1km - 10:16(10:16/km) 94/120bpm [966b/km] 50cal 59/66rpm
3) 1km - 11:31(11:31/km) 84/107bpm [967b/km] 52cal 47/66rpm
4) 0.73km - 7:30(10:19/km) 66/78bpm [681b/km] 34cal 58/66rpm
9:38 10:16 11:31 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:52 86 76-102 1364 123 116-128 10/1
0.13 1:58 59 15:41 99 96-101 1552 124 122-126 7/2
0.19 2:57 59 15:40 97 94-100 1520 125 124-126 5/2
0.25 3:54 57 15:10 95 91-97 1440 125 124-126 5/1
0.31 4:51 57 15:18 91 88-94 1393 127 124-130 1/2
0.38 5:48 56 15:00 90 87-92 1350 126 124-128 4/3
0.44 6:45 58 15:27 91 87-96 1407 125 124-126 4/3
0.50 7:45 59 15:45 94 87-101 1480 124 122-126 3/3
0.56 8:42 58 15:24 95 90-98 1463 126 124-128 2/3
0.63 9:40 58 15:20 94 92-96 1442 125 124-128 1/2
0.69 10:38 58 15:23 97 94-100 1493 126 122-128 1/3
0.75 11:33 56 14:54 93 87-96 1386 126 124-130 2/2
0.81 12:35 1:01 16:19 89 84-95 1453 126 124-130 6/0
0.88 13:34 1:00 15:55 88 84-93 1401 126 124-130 2/4
0.94 14:34 1:00 15:55 96 89-105 1528 125 120-130 3/0
1.00 15:33 59 15:39 109 105-113 1706 127 124-130 8/0
1.06 16:31 59 15:38 110 107-116 1719 127 124-130 4/4
1.13 25:44 9:13 +8:19 2:27:22 91 79-119 13410 121 108-128 2/3
1.19 27:19 1:35 25:26 84 79-87 2137 123 120-126 3/3
1.25 28:19 59 15:52 89 83-94 1412 125 120-128 2/9
1.31 33:04 4:45 +3:35 1:16:03 84 75-88 6389 124 112-132 3/2
1.38 50:54 17:50 +16:59 4:45:14 88 71-101 25101 128 124-130 9/0
1.44 51:54 1:01 16:12 105 101-107 1702 128 126-130 5/2
1.50 52:59 1:04 17:11 100 95-102 1719 125 118-130 5/1
1.56 55:26 2:27 39:14 84 72-99 3295 110 100-118 5/7
1.63 56:25 59 15:49 81 75-88 1281 127 120-130 7/3
1.69 57:25 59 15:51 67 61-76 1062 127 116-128 0/1
1.75 58:30 1:05 17:17 77 72-81 1330 125 120-128 5/2
1.81 59:29 1:00 15:52 81 77-84 1286 129 128-130 2/2
1.88 1:00:26 57 15:09 76 66-82 1152 128 122-132 1/2
1.94 1:01:23 57 15:18 68 65-73 1041 128 126-130 0/4
2.00 1:02:21 58 15:25 71 65-78 1094 128 124-130 2/2
2.06 1:03:20 59 15:43 67 63-70 1053 126 124-128 2/4
2.13 1:04:19 59 15:41 66 63-72 1035 125 124-126 1/2
2.19 1:05:18 59 15:43 64 60-69 1006 126 124-128 1/2
2.25 1:06:16 58 15:25 64 60-67 986 123 120-126 2/3
2.31 1:07:17 1:02 16:27 64 57-67 1053 126 118-132 2/6
2.32 1:07:47 30 2:53:13 63 61-66 10913 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.6% 15:41
    14 8.2% 16:03

  • Cadence Distribution

    126 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:26 14:57 More
    1km 9:23 15:06 More
    Mile 15:24 15:24 More

Bespoke Fields

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cals
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