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Sat 31st May 2025 at 2:19pm by Mazza aka Fitso

Swim > Open Water
  • Time
    24:05
  • Miles
    0.80
  • per 100m
    1:53
  • Cals
    197
  • Cadence
    53
  • BPM
    110
  • %MHR
    60.9
  • B/mi
    3298
  • Surface
    Lake
  • Temp
    23°C

Notes & Comments

1) 0.5km - 8:38(17:16/km) 110/127bpm [1899b/km] 78cal 28/39rpm
2) 0.5km - 9:28(18:57/km) 111/135bpm [2103b/km] 77cal 23/35rpm
3) 0.28km - 5:59(21:13/km) 107/133bpm [2271b/km] 42cal 14/40rpm
8:38 9:28 5:59

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:04 2:04 1.80 106 84-116 3524 60 34-34
0.12 3:42 1:38 2.29 113 108-119 2957 57 40-32
0.19 5:23 1:42 2.19 106 101-112 2899 60 44-33
0.25 7:01 1:37 2.30 106 94-117 2768 55 40-39
0.31 8:37 1:36 2.33 122 109-127 3145 58 36-35
0.37 10:23 1:46 2.11 125 112-135 3547 61 48-34
0.43 12:06 1:43 2.17 123 117-127 3401 58 38-32
0.50 14:15 2:09 1.74 111 102-124 3838 47 30-32
0.56 16:14 1:59 1.88 102 86-112 3254 49 24-32
0.62 18:05 1:52 2.01 96 87-109 2871 46 34-35
0.68 20:09 2:04 1.81 86 78-95 2855 40 30-29
0.75 22:03 1:54 1.96 117 87-132 3584 55 32-40
0.80 24:05 2:02 1.50 118 108-133 4717 40 30-24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Cadence Distribution

    53 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:32 26:19 More
    800m 14:02 28:13 More
    1km 17:40 28:26 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:59 28:06
    750m 13:35 29:09
    1km 18:25 29:38
    1500m 28:19 30:23
    1 mile 30:31 30:31
    1.9km 36:23 30:49
    3km 59:02 31:40
    3.8km 1:15:51 32:07
    5km 1:41:28 32:40
    10km 3:31:32 34:03

Bespoke Fields

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Training Effect
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