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Sat 31st May 2025 at 2:19pm by Mazza aka Fitso

Swim > Open Water
  • Time
    24:05
  • Miles
    0.80
  • per 100m
    1:53
  • Pacing
    0%
  • Cals
    197
  • Cadence
    53
  • BPM
    110
  • %MHR
    60.9
  • B/mi
    3298
  • Surface
    Lake
  • Temp
    23°C

Notes & Comments

1) 0.5km - 8:38(17:16/km) 110/127bpm [1899b/km] 78cal 28/39rpm
2) 0.5km - 9:28(18:57/km) 111/135bpm [2103b/km] 77cal 23/35rpm
3) 0.28km - 5:59(21:13/km) 107/133bpm [2271b/km] 42cal 14/40rpm
8:38 9:28 5:59

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:04 2:04 33:15 106 84-116 3524 60 34-68
0.12 3:42 1:38 26:10 113 108-119 2957 57 40-64
0.19 5:23 1:42 27:21 106 101-112 2899 60 44-66
0.25 7:01 1:37 26:07 106 94-117 2768 55 40-78
0.31 8:37 1:36 25:47 122 109-127 3145 58 36-70
0.37 10:23 1:46 28:22 125 112-135 3547 61 48-68
0.43 12:06 1:43 27:39 123 117-127 3401 58 38-64
0.50 14:15 2:09 34:35 111 102-124 3838 47 30-64
0.56 16:14 1:59 31:54 102 86-112 3254 49 24-64
0.62 18:05 1:52 29:55 96 87-109 2871 46 34-70
0.68 20:09 2:04 33:12 86 78-95 2855 40 30-58
0.75 22:03 1:54 30:38 117 87-132 3584 55 32-80
0.80 24:05 2:02 39:58 118 108-133 4717 40 30-48

Heart

110/135max
  • Show Beats/Mile

Cadence

53 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:32 26:19 More
800m 14:02 28:13 More
1km 17:40 28:26 More

Predictions

Dist Time Per Mile
400m 6:59 28:06
750m 13:35 29:09
1km 18:25 29:38
1500m 28:19 30:23
1 mile 30:31 30:31
1.9km 36:23 30:49
3km 59:02 31:40
3.8km 1:15:51 32:07
5km 1:41:28 32:40
10km 3:31:32 34:03

Bespoke Fields

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