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Thu 5th Jun 2025 at 10:59am by Mazza aka Fitso

Run > General
  • Time
    41:19
  • Miles
    3.67
  • Min/mi
    11:15
  • Pacing
    67.3%
  • WAVA
    51.54
  • Stride(cm)
    86
  • Cals
    306
  • Cadence
    165
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1533
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 126/141bpm [797b/km] 46cal
2) 1km - 6:06(6:06/km) 140/149bpm [853b/km] 50cal
3) 1km - 6:58(6:58/km) 142/150bpm [989b/km] 54cal
4) 1km - 7:19(7:19/km) 137/146bpm [1002b/km] 53cal
5) 1km - 7:00(7:00/km) 142/148bpm [993b/km] 53cal
6) 0.9km - 7:38(8:27/km) 136/144bpm [1149b/km] 50cal
6:20 6:06 6:58 7:19 7:00 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 104 81-118 1118 163 156-166 8/8
0.25 2:39 1:18 10:23 119 113-123 1236 165 160-166 3/4
0.38 3:54 1:16 10:05 130 124-137 1310 167 166-172 6/1
0.50 5:07 1:13 9:46 138 136-139 1348 168 168-170 5/1
0.63 6:21 1:14 9:50 140 139-140 1376 172 168-180 1/9
0.75 7:29 1:08 9:05 139 137-140 1263 168 164-172 2/8
0.88 8:40 1:11 9:28 141 139-143 1335 169 166-172 3/6
1.00 9:55 1:15 10:01 138 136-140 1383 173 168-180 7/6
1.13 11:14 1:19 10:29 139 135-146 1457 171 168-174 6/6
1.25 12:29 1:15 10:02 147 145-149 1474 171 168-176 9/4
1.38 13:45 1:16 10:06 147 144-150 1484 171 168-174 6/3
1.50 14:59 1:14 9:56 147 147-148 1459 172 170-174 2/5
1.63 16:53 1:54 15:09 135 125-148 2045 142 32-172 3/9
1.75 18:13 1:20 10:41 136 133-142 1453 169 166-176 3/5
1.88 19:29 1:16 10:04 143 142-144 1441 169 168-172 4/5
2.00 20:54 1:26 11:25 143 139-144 1632 167 120-178 6/4
2.13 22:54 2:00 16:01 131 122-137 2098 150 100-178 2/7
2.25 24:15 1:20 10:41 131 123-141 1400 168 164-172 3/2
2.38 25:33 1:19 10:30 140 139-141 1470 170 166-178 5/2
2.50 26:56 1:22 11:00 143 139-146 1572 170 166-174 3/3
2.63 28:25 1:29 11:55 137 134-141 1632 154 112-174 3/5
2.75 29:44 1:19 10:34 141 138-143 1490 170 168-172 5/7
2.88 31:05 1:20 10:41 144 143-145 1538 168 164-176 7/8
3.00 32:29 1:24 11:13 146 142-148 1638 167 114-188 9/3
3.13 33:52 1:23 11:07 141 139-144 1567 172 168-180 3/6
3.25 35:40 1:48 14:24 138 132-143 1986 167 152-172 3/8
3.38 37:09 1:29 11:54 136 133-138 1618 168 162-176 6/7
3.50 38:44 1:35 12:38 140 137-143 1769 167 114-176 10/2
3.63 40:14 1:30 12:00 137 136-140 1644 170 122-176 6/5
3.67 42:18 2:04 +59 48:16 123 111-137 5937 112 102-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.7% 12:37
    11 7.2% 10:40
    10 5.5% 12:58

  • Cadence Distribution

    165 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 169 3.6 38:50 11:10
    Walk 5.2 105 0.1 2:15 21:54
    Still 0.5 - - 14 -
    Pause 2.3 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 46.35% More
    800m 4:44 9:31 50.63% More
    1km 5:58 9:36 52.02% More
    Mile 9:46 9:46 53.25% More
    5k 33:35 10:49 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 49.91
    5km 34:38 11:09 52.00
    5M 57:21 11:28 50.83
    10km 1:12:12 11:37 50.26
    10M 1:59:33 11:57 50.23
    Half 2:39:11 12:09 50.03
    20M 4:09:16 12:28 49.23
    Mara 5:31:53 12:40 48.44

Bespoke Fields

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