Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 10:59am by Mazza aka Fitso

Run > General
  • Time
    41:19
  • Miles
    3.67
  • Min/mi
    11:15
  • Pacing
    67.3%
  • WAVA
    51.54
  • Stride(cm)
    86
  • Cals
    306
  • Cadence
    165
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1533
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 126/141bpm [797b/km] 46cal
2) 1km - 6:06(6:06/km) 140/149bpm [853b/km] 50cal
3) 1km - 6:58(6:58/km) 142/150bpm [989b/km] 54cal
4) 1km - 7:19(7:19/km) 137/146bpm [1002b/km] 53cal
5) 1km - 7:00(7:00/km) 142/148bpm [993b/km] 53cal
6) 0.9km - 7:38(8:27/km) 136/144bpm [1149b/km] 50cal
6:20 6:06 6:58 7:19 7:00 7:38

Pace

22% 10% 29% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 104 81-118 1118 163 156-166 8/8
0.25 2:39 1:18 10:23 119 113-123 1236 165 160-166 3/4
0.38 3:54 1:16 10:05 130 124-137 1310 167 166-172 6/1
0.50 5:07 1:13 9:46 138 136-139 1348 168 168-170 5/1
0.63 6:21 1:14 9:50 140 139-140 1376 172 168-180 1/9
0.75 7:29 1:08 9:05 139 137-140 1263 168 164-172 2/8
0.88 8:40 1:11 9:28 141 139-143 1335 169 166-172 3/6
1.00 9:55 1:15 10:01 138 136-140 1383 173 168-180 7/6
1.13 11:14 1:19 10:29 139 135-146 1457 171 168-174 6/6
1.25 12:29 1:15 10:02 147 145-149 1474 171 168-176 9/4
1.38 13:45 1:16 10:06 147 144-150 1484 171 168-174 6/3
1.50 14:59 1:14 9:56 147 147-148 1459 172 170-174 2/5
1.63 16:53 1:54 15:09 135 125-148 2045 142 32-172 3/9
1.75 18:13 1:20 10:41 136 133-142 1453 169 166-176 3/5
1.88 19:29 1:16 10:04 143 142-144 1441 169 168-172 4/5
2.00 20:54 1:26 11:25 143 139-144 1632 167 120-178 6/4
2.13 22:54 2:00 16:01 131 122-137 2098 150 100-178 2/7
2.25 24:15 1:20 10:41 131 123-141 1400 168 164-172 3/2
2.38 25:33 1:19 10:30 140 139-141 1470 170 166-178 5/2
2.50 26:56 1:22 11:00 143 139-146 1572 170 166-174 3/3
2.63 28:25 1:29 11:55 137 134-141 1632 154 112-174 3/5
2.75 29:44 1:19 10:34 141 138-143 1490 170 168-172 5/7
2.88 31:05 1:20 10:41 144 143-145 1538 168 164-176 7/8
3.00 32:29 1:24 11:13 146 142-148 1638 167 114-188 9/3
3.13 33:52 1:23 11:07 141 139-144 1567 172 168-180 3/6
3.25 35:40 1:48 14:24 138 132-143 1986 167 152-172 3/8
3.38 37:09 1:29 11:54 136 133-138 1618 168 162-176 6/7
3.50 38:44 1:35 12:38 140 137-143 1769 167 114-176 10/2
3.63 40:14 1:30 12:00 137 136-140 1644 170 122-176 6/5
3.67 42:18 2:04 +59 48:16 123 111-137 5937 112 102-118 2/1

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 103m, Range 34m, Flat prediction 41:02
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.7% 12:37
11 7.2% 10:40
10 5.5% 12:58
See your biggest climbs

Cadence

165 (188 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 169 3.6 38:50 11:10
Walk 5.2 105 0.1 2:15 21:54
Still 0.5 - - 14 -
Pause 2.3 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 46.35% More
800m 4:44 9:31 50.63% More
1km 5:58 9:36 52.02% More
Mile 9:46 9:46 53.25% More
5k 33:35 10:49 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 49.91
5km 34:38 11:09 52.00
5M 57:21 11:28 50.83
10km 1:12:12 11:37 50.26
10M 1:59:33 11:57 50.23
Half 2:39:11 12:09 50.03
20M 4:09:16 12:28 49.23
Mara 5:31:53 12:40 48.44

Bespoke Fields

Amend your bespoke fields
ave spd
Training Effect
max spd
cals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here