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Sat 31st May 2025 at 7:22am by Mazza aka Fitso

Run > General
  • Time
    1:24:59
  • Miles
    6.25
  • Min/mi
    13:36
  • Pacing
    53.5%
  • WAVA
    42.92
  • Stride(cm)
    75
  • Cals
    561
  • Cadence
    157
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1628
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:14(8:14/km) 108/125bpm [890b/km] 54cal
2) 1km - 8:33(8:33/km) 113/130bpm [966b/km] 53cal
3) 1km - 8:31(8:31/km) 121/134bpm [1031b/km] 56cal
4) 1km - 8:08(8:08/km) 115/132bpm [936b/km] 55cal
5) 1km - 12:26(12:26/km) 109/137bpm [1355b/km] 57cal
6) 1km - 7:24(7:24/km) 130/144bpm [962b/km] 57cal
7) 1km - 8:18(8:18/km) 125/146bpm [1038b/km] 57cal
8) 1km - 7:34(7:34/km) 129/146bpm [975b/km] 56cal
9) 1km - 7:40(7:40/km) 124/136bpm [950b/km] 53cal
10) 1km - 7:52(7:52/km) 132/150bpm [1039b/km] 60cal
11) 0.05km - 18(5:52/km) 149/152bpm [875b/km] 3cal
8:14 8:33 8:31 8:08 12:26 7:24 8:18 7:34 7:40 7:52 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 104 72-121 1216 160 120-164 14/8
0.50 6:41 3:45 15:01 105 86-118 1578 155 114-170 6/10
0.75 9:56 3:15 13:00 116 103-125 1508 154 114-176 10/8
1.00 12:48 2:53 11:31 118 111-123 1358 161 104-174 9/8
1.25 16:49 4:01 16:05 107 82-133 1720 157 104-174 6/10
1.50 19:59 3:09 12:38 126 118-133 1592 164 114-176 10/8
1.75 23:26 3:27 13:49 118 106-124 1630 162 90-174 7/10
2.00 26:54 3:28 13:51 117 105-122 1620 160 112-174 7/7
2.25 30:36 3:42 14:48 109 92-121 1613 146 102-176 4/7
2.50 33:36 3:00 12:00 122 114-131 1463 156 112-174 6/5
2.75 40:13 6:38 +1:22 26:31 106 87-126 2810 141 90-174 9/13
3.00 44:31 4:18 17:10 118 105-137 2026 151 112-240 8/8
3.25 49:16 4:45 +27 19:02 115 87-136 2188 157 100-178 4/11
3.50 52:11 2:54 11:37 137 127-144 1593 163 118-178 15/4
3.75 55:16 3:05 12:21 123 107-138 1520 153 104-176 5/4
4.00 57:53 2:37 10:28 138 132-145 1444 169 116-182 6/7
4.25 1:02:16 4:23 17:32 115 95-145 2017 146 94-184 6/8
4.50 1:05:01 2:45 10:58 134 124-145 1470 165 88-176 7/5
4.75 1:08:20 3:19 13:16 126 117-138 1672 166 112-242 10/7
5.00 1:11:22 3:02 12:09 127 121-134 1543 160 114-178 6/9
5.25 1:14:27 3:05 12:21 123 109-136 1518 166 116-178 4/11
5.50 1:17:41 3:14 12:55 126 120-132 1628 154 108-176 7/5
5.75 1:20:25 2:44 10:57 127 117-136 1390 170 162-182 5/9
6.00 1:24:08 3:43 14:51 127 114-144 1886 144 102-242 13/5
6.25 1:26:48 2:40 10:51 142 135-152 1540 164 104-176 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.2% 28:40

  • Cadence Distribution

    157 avge / 242 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 168 5.4 1:01:14 11:46
    Walk 22.0 115 0.9 19:28 22:00
    Still 4.8 - - 4:17 -
    Pause 2.1 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 41.20% More
    800m 5:37 11:17 42.67% More
    1km 7:02 11:20 44.07% More
    Mile 12:01 12:01 43.25% More
    5k 38:46 12:29 46.46% More
    5 miles 1:09:56 13:59 41.68% More
    10k 1:26:22 13:54 42.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 42.67
    5km 40:31 13:02 44.45
    5M 1:07:05 13:25 43.45
    10km 1:24:28 13:36 42.96
    10M 2:19:52 13:59 42.93
    Half 3:06:13 14:13 42.76
    20M 4:51:36 14:35 42.08
    Mara 6:28:14 14:49 41.41

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