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Sat 31st May 2025 at 7:22am by Mazza aka Fitso

Run > General

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Time
1:24:59
Miles
6.25
Min/mi
13:36
Pacing
53.5%
WAVA
42.92
Stride(cm)
75
Cals
561
Cadence
157
BPM
120
%MHR
66.5
B/mi
1628
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:14(8:14/km) 108/125bpm [890b/km] 54cal
2) 1km - 8:33(8:33/km) 113/130bpm [966b/km] 53cal
3) 1km - 8:31(8:31/km) 121/134bpm [1031b/km] 56cal
4) 1km - 8:08(8:08/km) 115/132bpm [936b/km] 55cal
5) 1km - 12:26(12:26/km) 109/137bpm [1355b/km] 57cal
6) 1km - 7:24(7:24/km) 130/144bpm [962b/km] 57cal
7) 1km - 8:18(8:18/km) 125/146bpm [1038b/km] 57cal
8) 1km - 7:34(7:34/km) 129/146bpm [975b/km] 56cal
9) 1km - 7:40(7:40/km) 124/136bpm [950b/km] 53cal
10) 1km - 7:52(7:52/km) 132/150bpm [1039b/km] 60cal
11) 0.05km - 18(5:52/km) 149/152bpm [875b/km] 3cal

8:14 8:33 8:31 8:08 12:26 7:24 8:18 7:34 7:40 7:52 18

Pace

50%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	104 72-121	1216	160 120-164	14/8
0.50	6:41	3:45	15:01	105 86-118	1578	155 114-170	6/10
0.75	9:56	3:15	13:00	116 103-125	1508	154 114-176	10/8
1.00	12:48	2:53	11:31	118 111-123	1358	161 104-174	9/8
1.25	16:49	4:01	16:05	107 82-133	1720	157 104-174	6/10
1.50	19:59	3:09	12:38	126 118-133	1592	164 114-176	10/8
1.75	23:26	3:27	13:49	118 106-124	1630	162 90-174	7/10
2.00	26:54	3:28	13:51	117 105-122	1620	160 112-174	7/7
2.25	30:36	3:42	14:48	109 92-121	1613	146 102-176	4/7
2.50	33:36	3:00	12:00	122 114-131	1463	156 112-174	6/5
2.75	40:13	6:38 +1:22	26:31	106 87-126	2810	141 90-174	9/13
3.00	44:31	4:18	17:10	118 105-137	2026	151 112-240	8/8
3.25	49:16	4:45 +27	19:02	115 87-136	2188	157 100-178	4/11
3.50	52:11	2:54	11:37	137 127-144	1593	163 118-178	15/4
3.75	55:16	3:05	12:21	123 107-138	1520	153 104-176	5/4
4.00	57:53	2:37	10:28	138 132-145	1444	169 116-182	6/7
4.25	1:02:16	4:23	17:32	115 95-145	2017	146 94-184	6/8
4.50	1:05:01	2:45	10:58	134 124-145	1470	165 88-176	7/5
4.75	1:08:20	3:19	13:16	126 117-138	1672	166 112-242	10/7
5.00	1:11:22	3:02	12:09	127 121-134	1543	160 114-178	6/9
5.25	1:14:27	3:05	12:21	123 109-136	1518	166 116-178	4/11
5.50	1:17:41	3:14	12:55	126 120-132	1628	154 108-176	7/5
5.75	1:20:25	2:44	10:57	127 117-136	1390	170 162-182	5/9
6.00	1:24:08	3:43	14:51	127 114-144	1886	144 102-242	13/5
6.25	1:26:48	2:40	10:51	142 135-152	1540	164 104-176	16/3

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 27m, Flat prediction 1:23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.2%	28:40
See your biggest climbs

Cadence

157 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	168	5.4	1:01:14	11:46
Walk	22.0	115	0.9	19:28	22:00
Still	4.8	-	-	4:17	-
Pause	2.1	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	41.20%	More
800m	5:37	11:17	42.67%	More
1km	7:02	11:20	44.07%	More
Mile	12:01	12:01	43.25%	More
5k	38:46	12:29	46.46%	More
5 miles	1:09:56	13:59	41.68%	More
10k	1:26:22	13:54	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	42.67
5km	40:31	13:02	44.45
5M	1:07:05	13:25	43.45
10km	1:24:28	13:36	42.96
10M	2:19:52	13:59	42.93
Half	3:06:13	14:13	42.76
20M	4:51:36	14:35	42.08
Mara	6:28:14	14:49	41.41

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