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Sat 7th Jun 2025 at 3:01pm by Mazza aka Fitso

Swim > Pool
  • Time
    12:35
  • Miles
    0.37
  • Lengths
    12 X 50m
  • per 100m
    2:06
  • Cals
    94
  • Cadence
    51
  • BPM
    114
  • %MHR
    63.6
  • B/mi
    3891
  • Surface
    Pool

Notes & Comments

1) 200m - 3:46(1:53/100m) 110/121bpm [2074b/km] 32cal 29/rpm
2) 100m - 1:48(1:48/100m) 112/121bpm [2020b/km] 16cal 28/rpm
3) 100m - 1:49(1:49/100m) 115/122bpm [2084b/km] 16cal 26/rpm
4) 50m - 1:22(2:44/100m) 117/130bpm [3195b/km] 7cal 17/rpm
5) 50m - 2:09(4:17/100m) 119/124bpm [5105b/km] 7cal 14/rpm
6) 50m - 52(1:44/100m) 119/124bpm [2063b/km] 8cal 27/rpm
7) 50m - 49(1:37/100m) 123/127bpm [1997b/km] 8cal 27/rpm
3:46 1:48 1:49 1:22 2:09 52 49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
600 Free 12:35 12:35 2:06 114 99-123 3845 51 28-29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 123 max Delete HR Trace

  • Cadence Distribution

    51 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:23 29:43 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:15 33:12
    750m 16:04 34:29
    1km 21:48 35:05
    1500m 33:30 35:57
    1 mile 36:06 36:06
    1.9km 43:03 36:28
    3km 1:09:51 37:28
    3.8km 1:29:45 38:01
    5km 2:00:03 38:38
    10km 4:10:18 40:17

Bespoke Fields

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