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Wed 21st May 2025 at 2:27pm by Mazza aka Fitso

Walk > General
  • Time
    30:30
  • Miles
    1.98
  • Min/mi
    15:24
  • Stride(cm)
    83
  • Cals
    158
  • Cadence
    125
  • BPM
    113
  • %MHR
    63
  • B/mi
    1746
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:44(9:44/km) 112/121bpm [1090b/km] 54cal 61/63rpm
2) 1km - 9:25(9:25/km) 114/133bpm [1073b/km] 49cal 62/66rpm
3) 1km - 9:34(9:34/km) 116/131bpm [1110b/km] 47cal 63/66rpm
4) 0.18km - 1:48(10:02/km) 109/117bpm [1094b/km] 8cal 62/65rpm
9:44 9:25 9:34 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:14 104 96-113 1688 122 122-124 3/0
0.13 2:00 59 15:49 114 109-117 1804 122 120-122 3/0
0.19 2:58 58 15:23 117 116-120 1800 123 120-124 3/1
0.25 3:57 59 15:41 113 108-118 1773 123 120-126 2/1
0.31 4:55 59 15:37 108 105-110 1687 123 122-126 1/1
0.38 5:53 58 15:28 108 105-111 1670 123 122-126 2/1
0.44 6:50 57 15:14 116 112-120 1768 124 122-126 2/1
0.50 7:49 59 15:36 112 108-115 1748 123 122-124 3/1
0.56 8:47 59 15:36 112 109-114 1747 123 122-124 1/1
0.63 9:46 59 15:40 113 111-115 1770 123 122-124 1/3
0.69 10:46 59 15:50 110 108-112 1741 123 122-124 0/1
0.75 11:36 50 13:27 106 102-110 1426 126 118-130 3/0
0.81 12:39 1:03 16:44 107 95-124 1791 124 120-126 3/1
0.88 13:43 1:04 17:01 122 116-125 2075 123 122-126 1/1
0.94 14:43 1:00 16:07 114 111-117 1838 124 122-126 2/1
1.00 15:44 1:01 16:09 112 108-119 1809 125 120-128 1/2
1.06 16:36 53 14:01 114 112-116 1598 128 124-130 1/2
1.13 17:32 56 14:51 115 111-117 1707 128 126-132 2/0
1.19 18:16 44 11:46 110 108-112 1295 126 122-130 5/2
1.25 19:15 59 15:40 125 111-132 1958 125 122-130 4/6
1.31 20:13 58 15:29 126 122-130 1950 128 126-130 3/3
1.38 21:10 57 15:13 121 113-128 1842 128 124-130 2/2
1.44 22:07 57 15:18 122 114-126 1867 127 126-130 2/3
1.50 23:04 57 15:09 118 116-122 1787 128 126-132 3/4
1.56 24:02 58 15:28 114 112-118 1762 127 126-128 1/4
1.63 25:00 58 15:23 111 106-114 1707 126 122-128 2/6
1.69 25:59 59 15:47 110 109-112 1736 126 124-128 3/1
1.75 26:57 58 15:34 110 105-114 1712 125 122-126 2/2
1.81 27:54 57 15:15 113 108-117 1724 126 122-128 1/3
1.88 28:53 59 15:41 111 108-117 1740 124 122-126 1/2
1.94 29:52 59 15:47 109 106-112 1720 126 124-128 1/1
1.98 30:30 38 16:37 106 103-109 1762 123 120-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 15:37

  • Cadence Distribution

    125 avge / 132 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 7:18 14:40 More
    1km 9:12 14:49 More
    Mile 15:07 15:07 More

Bespoke Fields

Amend your bespoke fields
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cals
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