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Wed 21st May 2025 at 2:27pm by Mazza aka Fitso

Walk > General

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Time
30:30
Miles
1.98
Min/mi
15:24
Pacing
0%
Stride(cm)
83
Cals
158
Cadence
125
BPM
113
%MHR
63
B/mi
1746
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 9:44(9:44/km) 112/121bpm [1090b/km] 54cal 61/63rpm
2) 1km - 9:25(9:25/km) 114/133bpm [1073b/km] 49cal 62/66rpm
3) 1km - 9:34(9:34/km) 116/131bpm [1110b/km] 47cal 63/66rpm
4) 0.18km - 1:48(10:02/km) 109/117bpm [1094b/km] 8cal 62/65rpm

9:44 9:25 9:34 1:48

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	104 96-113	1688	122 122-124	3/0
0.13	2:00	59	15:49	114 109-117	1804	122 120-122	3/0
0.19	2:58	58	15:23	117 116-120	1800	123 120-124	3/1
0.25	3:57	59	15:41	113 108-118	1773	123 120-126	2/1
0.31	4:55	59	15:37	108 105-110	1687	123 122-126	1/1
0.38	5:53	58	15:28	108 105-111	1670	123 122-126	2/1
0.44	6:50	57	15:14	116 112-120	1768	124 122-126	2/1
0.50	7:49	59	15:36	112 108-115	1748	123 122-124	3/1
0.56	8:47	59	15:36	112 109-114	1747	123 122-124	1/1
0.63	9:46	59	15:40	113 111-115	1770	123 122-124	1/3
0.69	10:46	59	15:50	110 108-112	1741	123 122-124	0/1
0.75	11:36	50	13:27	106 102-110	1426	126 118-130	3/0
0.81	12:39	1:03	16:44	107 95-124	1791	124 120-126	3/1
0.88	13:43	1:04	17:01	122 116-125	2075	123 122-126	1/1
0.94	14:43	1:00	16:07	114 111-117	1838	124 122-126	2/1
1.00	15:44	1:01	16:09	112 108-119	1809	125 120-128	1/2
1.06	16:36	53	14:01	114 112-116	1598	128 124-130	1/2
1.13	17:32	56	14:51	115 111-117	1707	128 126-132	2/0
1.19	18:16	44	11:46	110 108-112	1295	126 122-130	5/2
1.25	19:15	59	15:40	125 111-132	1958	125 122-130	4/6
1.31	20:13	58	15:29	126 122-130	1950	128 126-130	3/3
1.38	21:10	57	15:13	121 113-128	1842	128 124-130	2/2
1.44	22:07	57	15:18	122 114-126	1867	127 126-130	2/3
1.50	23:04	57	15:09	118 116-122	1787	128 126-132	3/4
1.56	24:02	58	15:28	114 112-118	1762	127 126-128	1/4
1.63	25:00	58	15:23	111 106-114	1707	126 122-128	2/6
1.69	25:59	59	15:47	110 109-112	1736	126 124-128	3/1
1.75	26:57	58	15:34	110 105-114	1712	125 122-126	2/2
1.81	27:54	57	15:15	113 108-117	1724	126 122-128	1/3
1.88	28:53	59	15:41	111 108-117	1740	124 122-126	1/2
1.94	29:52	59	15:47	109 106-112	1720	126 124-128	1/1
1.98	30:30	38	16:37	106 103-109	1762	123 120-126	0/2

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	15:37
See your biggest climbs

Cadence

125 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:18	14:40	More
1km	9:12	14:49	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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