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Fri 13th Jun 2025 at 6:01am by Mazza aka Fitso

Cross > GPS Error
  • Time
    28:37
  • Miles
    2.18
  • Min/mi
    13:08
  • Cals
    212
  • Cadence
    142
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    1599
  • Asc(m)
    137
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 104/113bpm [1080b/km] 68cal 61/65rpm
2) 1km - 8:18(8:18/km) 124/144bpm [1029b/km] 62cal 72/87rpm
3) 1km - 6:38(6:38/km) 141/156bpm [934b/km] 60cal 80/89rpm
4) 0.51km - 3:19(6:34/km) 136/151bpm [893b/km] 22cal 75/85rpm
10:23 8:18 6:38 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 94 74-105 1815 123 120-128 4/0
0.13 2:16 1:04 16:59 107 106-111 1818 122 120-124 8/0
0.19 3:20 1:04 17:00 110 107-111 1871 120 118-124 7/0
0.25 4:24 1:04 17:08 110 103-113 1884 122 118-130 5/0
0.31 5:22 58 15:30 102 98-106 1582 125 122-126 5/0
0.38 6:22 59 15:51 100 97-103 1584 126 124-128 7/0
0.44 7:23 1:01 16:18 104 102-106 1695 125 122-126 5/0
0.50 8:23 1:00 16:08 106 103-109 1710 124 120-126 2/0
0.56 9:26 1:03 16:41 108 106-110 1803 123 120-124 2/0
0.63 10:28 1:03 16:40 106 103-109 1768 124 120-128 5/0
0.69 11:33 1:04 17:06 108 104-111 1847 124 120-126 5/0
0.75 12:30 57 15:19 109 108-113 1669 134 122-168 4/0
0.81 13:11 41 10:56 124 113-134 1356 168 164-172 2/0
0.88 13:57 46 12:09 137 132-139 1664 157 128-168 3/0
0.94 14:42 45 12:03 131 130-135 1579 155 128-172 5/0
1.00 15:20 38 10:08 138 133-142 1397 170 168-174 5/0
1.06 16:13 53 14:11 136 128-143 1929 142 124-172 6/0
1.13 17:01 48 12:50 119 114-125 1528 150 126-172 3/0
1.19 17:48 47 12:34 131 123-134 1645 155 124-170 4/0
1.25 18:49 1:01 16:16 122 119-126 1984 124 122-126 2/1
1.31 19:43 53 14:16 128 122-131 1826 158 124-168 5/1
1.38 20:23 41 10:51 135 128-142 1465 169 164-172 2/1
1.44 21:07 44 11:37 137 133-144 1591 170 132-178 3/0
1.50 21:58 51 13:31 135 130-141 1825 138 126-172 5/0
1.56 22:36 38 10:09 142 138-145 1442 171 170-174 6/0
1.63 23:09 34 8:59 147 145-150 1319 172 170-174 5/0
1.69 23:44 34 9:11 151 150-153 1387 171 168-172 4/1
1.75 24:17 34 8:57 155 155-156 1388 171 170-172 5/0
1.81 24:49 32 8:25 152 150-155 1280 172 170-172 5/1
1.88 25:30 41 10:58 150 141-153 1645 158 130-172 2/2
1.94 26:07 37 9:56 131 127-138 1302 160 132-170 0/3
2.00 26:43 36 9:33 144 135-150 1376 167 164-170 0/4
2.06 27:31 48 12:48 139 131-146 1780 148 120-166 0/6
2.13 28:08 37 9:56 129 126-133 1281 155 126-166 0/9
2.18 28:39 31 9:38 134 132-136 1290 165 162-168 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 5.0% 13:55

  • Cadence Distribution

    142 avge / 178 max

Bespoke Fields

Amend your bespoke fields
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Training Effect
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cals
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