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Mon 2nd Jun 2025 at 1:50pm by Mazza aka Fitso

Swim > Open Water
  • Time
    22:47
  • Miles
    0.81
  • per 100m
    1:44
  • Cals
    202
  • Cadence
    55
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    3248
  • Surface
    Lake
  • Temp
    24°C

Notes & Comments

1) 0.5km - 7:58(15:55/km) 116/125bpm [1847b/km] 78cal 27/35rpm
2) 0.5km - 8:31(17:02/km) 118/130bpm [2009b/km] 76cal 27/38rpm
3) 0.31km - 6:19(20:41/km) 111/129bpm [2296b/km] 48cal 20/35rpm
7:58 8:31 6:19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:37 1:37 2.31 109 93-123 2827 63 58-33
0.12 3:04 1:28 2.55 117 108-123 2754 55 36-31
0.19 4:45 1:40 2.23 116 111-122 3123 55 40-32
0.25 6:22 1:38 2.29 117 108-122 3064 55 32-35
0.31 7:57 1:35 2.36 122 117-125 3100 58 40-31
0.37 9:43 1:46 2.11 121 115-130 3436 54 34-38
0.43 11:23 1:40 2.24 118 105-125 3162 54 34-31
0.50 13:08 1:45 2.13 116 105-124 3263 54 32-31
0.56 14:40 1:32 2.42 120 115-122 2976 58 42-32
0.62 16:28 1:48 2.08 118 110-124 3406 54 34-34
0.68 18:04 1:36 2.34 112 98-122 2874 53 36-35
0.75 20:07 2:03 1.81 116 105-126 3842 51 26-31
0.81 22:25 2:18 1.63 110 86-129 4061 51 32-32
0.81 22:47 22 0.51 84 81-87 9911 -0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    55 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:13 More
    800m 13:00 26:09 More
    1km 16:24 26:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:31 26:13
    750m 12:41 27:13
    1km 17:12 27:41
    1500m 26:26 28:22
    1 mile 28:29 28:29
    1.9km 33:58 28:46
    3km 55:07 29:34
    3.8km 1:10:49 30:00
    5km 1:34:44 30:30
    10km 3:17:30 31:47

Bespoke Fields

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Training Effect
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