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Time
22:47
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Miles
0.81
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per 100m
1:44
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Pacing
0%
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Cals
202
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Cadence
55
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BPM
115
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%MHR
64.1
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B/mi
3248
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Surface
Lake
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Temp
24°C
Notes & Comments
1) 0.5km - 7:58(15:55/km) 116/125bpm [1847b/km] 78cal 27/35rpm
2) 0.5km - 8:31(17:02/km) 118/130bpm [2009b/km] 76cal 27/38rpm
3) 0.31km - 6:19(20:41/km) 111/129bpm [2296b/km] 48cal 20/35rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:37 |
1:37 |
25:56 |
109 93-123 |
2827 |
63 58-66 |
0.12 |
3:04 |
1:28 |
23:32 |
117 108-123 |
2754 |
55 36-62 |
0.19 |
4:45 |
1:40 |
26:55 |
116 111-122 |
3123 |
55 40-64 |
0.25 |
6:22 |
1:38 |
26:11 |
117 108-122 |
3064 |
55 32-70 |
0.31 |
7:57 |
1:35 |
25:25 |
122 117-125 |
3100 |
58 40-62 |
0.37 |
9:43 |
1:46 |
28:24 |
121 115-130 |
3436 |
54 34-76 |
0.43 |
11:23 |
1:40 |
26:48 |
118 105-125 |
3162 |
54 34-62 |
0.50 |
13:08 |
1:45 |
28:08 |
116 105-124 |
3263 |
54 32-62 |
0.56 |
14:40 |
1:32 |
24:48 |
120 115-122 |
2976 |
58 42-64 |
0.62 |
16:28 |
1:48 |
28:52 |
118 110-124 |
3406 |
54 34-68 |
0.68 |
18:04 |
1:36 |
25:39 |
112 98-122 |
2874 |
53 36-70 |
0.75 |
20:07 |
2:03 |
33:07 |
116 105-126 |
3842 |
51 26-62 |
0.81 |
22:25 |
2:18 |
36:55 |
110 86-129 |
4061 |
51 32-64 |
0.81 |
22:47 |
22 |
1:57:59 |
84 81-87 |
9911 |
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Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:16 |
25:13 |
More |
800m |
13:00 |
26:09 |
More |
1km |
16:24 |
26:24 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:31 |
26:13 |
750m |
12:41 |
27:13 |
1km |
17:12 |
27:41 |
1500m |
26:26 |
28:22 |
1 mile |
28:29 |
28:29 |
1.9km |
33:58 |
28:46 |
3km |
55:07 |
29:34 |
3.8km |
1:10:49 |
30:00 |
5km |
1:34:44 |
30:30 |
10km |
3:17:30 |
31:47 |
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