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Fri 6th Jun 2025 at 9:10am by Mazza aka Fitso

Walk > General
  • Time
    59:39
  • Miles
    2.39
  • Min/mi
    24:57
  • Stride(cm)
    52
  • Cals
    222
  • Cadence
    123
  • BPM
    81
  • %MHR
    44.9
  • B/mi
    2016
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:57(9:57/km) 78/100bpm [776b/km] 48cal 62/68rpm
2) 1km - 29:19(29:19/km) 86/117bpm [2521b/km] 91cal 21/79rpm
3) 1km - 11:02(11:02/km) 66/86bpm [728b/km] 41cal 54/65rpm
4) 0.84km - 9:21(11:08/km) 84/102bpm [935b/km] 42cal 54/63rpm
9:57 29:19 11:02 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 75 62-89 1348 125 120-130 1/4
0.25 4:14 1:59 15:56 73 62-90 1163 126 122-132 5/3
0.38 6:10 1:55 15:24 81 75-90 1247 127 124-132 1/6
0.50 8:04 1:55 15:16 81 76-84 1237 127 126-128 9/0
0.63 10:01 1:56 15:32 87 75-101 1351 126 124-128 13/2
0.75 12:08 2:08 17:01 106 97-117 1803 122 116-128 9/2
0.88 14:08 2:00 15:58 107 103-113 1708 124 120-128 9/7
1.00 16:07 1:59 15:52 106 102-110 1683 124 122-126 14/2
1.13 18:20 2:13 17:46 101 94-107 1795 122 108-128 12/8
1.25 37:37 19:16 2:34:09 79 65-97 12178 102 86-116 10/5
1.38 42:18 4:42 37:33 72 61-86 2703 125 122-128 7/9
1.50 44:30 2:12 17:34 65 58-70 1142 126 124-128 2/11
1.63 46:29 1:59 15:53 66 62-71 1049 125 120-128 2/9
1.75 48:30 2:01 16:06 60 54-65 966 126 124-130 0/11
1.88 50:29 1:59 15:52 65 61-68 1031 124 122-126 0/10
2.00 52:33 2:05 16:38 70 60-78 1164 122 120-126 4/5
2.13 54:42 2:09 17:11 75 62-97 1288 121 116-124 4/2
2.25 56:53 2:11 17:27 98 95-102 1710 119 114-124 5/5
2.38 59:20 2:27 19:33 92 78-98 1799 121 118-124 0/11
2.39 59:40 20 30:54 76 73-79 2349 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 16:20

  • Cadence Distribution

    123 avge / 132 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:41 15:27 More
    1km 9:41 15:36 More
    Mile 15:50 15:50 More

Bespoke Fields

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Training Effect
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cals
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