Mon 16th Jan 2017 at 6:00pm by Tattooedrunner43

Run > General

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Time
52:10
Miles
5.99
Min/mi
8:43
Pacing
37%
WAVA
52.17
Stride(cm)
118
Cadence
157
BPM
163
%MHR
95.2
B/mi
1417
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 76/127rpm
2) 1m - 9:12(9:12/m) 76/85rpm
3) 1m - 8:15(8:15/m) 77/83rpm
4) 1m - 8:11(8:11/m) 79/83rpm
5) 1m - 8:43(8:43/m) 79/84rpm
6) 0.99m - 8:43(8:51/m) 78/91rpm

9:03 9:12 8:15 8:11 8:43 8:43

Pin Map

0mi in 0

Pace

25%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:24	5:24	21:37	122 81-136	2637	153 72-254
0.50	7:32	2:07	8:30	149 136-159	1266	156 152-162
0.75	10:23	2:51	11:26	145 124-157	1657	153 118-162
1.00	12:45	2:22	9:26	142 132-147	1340	153 108-158
1.25	15:16	2:31	10:05	149 146-151	1502	154 152-156
1.50	17:55	2:39	10:36	144 137-154	1526	150 98-156
1.75	20:47	2:52	11:27	148 125-166	1695	156 98-168
2.00	22:38	1:52	7:27	168 165-171	1252	163 156-166
2.25	24:36	1:57	7:49	169 165-172	1322	159 114-164
2.50	26:43	2:08	8:30	162 156-166	1378	156 152-166
2.75	29:12	2:29	9:56	168 155-174	1668	155 70-168
3.00	31:05	1:53	7:30	168 156-174	1261	162 158-166
3.25	32:58	1:53	7:32	175 172-177	1317	161 158-164
3.50	34:53	1:56	7:43	177 176-180	1365	161 158-166
3.75	37:06	2:12	8:49	174 169-179	1533	158 154-160
4.00	40:06	3:00	12:01	164 144-173	1971	157 90-164
4.25	42:11	2:05	8:19	172 168-176	1429	160 156-168
4.50	44:25	2:14	8:57	177 174-179	1584	158 156-160
4.75	46:42	2:18	9:11	175 172-177	1606	158 146-164
5.00	48:50	2:07	8:29	174 172-176	1475	159 156-162
5.25	51:05	2:15	9:00	176 174-178	1585	159 150-162
5.50	53:20	2:15	9:00	172 167-177	1547	156 148-160
5.75	55:35	2:15	9:00	173 168-178	1557	156 154-160
5.98	57:33	1:58	8:27	177 168-186	1497	160 154-182

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (254 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	157	6	56:06	9:25
Walk	2.1	104	0	1:14	55:58
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.67%	More
800m	3:39	7:21	50.33%	More
1km	4:35	7:23	52.36%	More
Mile	7:43	7:43	53.17%	More
5k	26:34	8:33	52.49%	More
5 miles	44:58	9:00	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:01	8:22	53.59
5M	43:05	8:37	52.60
10km	54:14	8:44	52.14
10M	1:29:49	8:59	51.99
Half	1:59:34	9:08	51.25
20M	3:07:15	9:22	51.85
Mara	4:09:18	9:31	51.93

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