Mon 16th Jan 2017 at 7:00pm by kennyT

Run > General

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Time
26:45
Miles
3.20
Min/mi
8:22
Pacing
30%
WAVA
55.00
Cals
239
BPM
145
%MHR
84.6
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 12:54(7:37/m) 151/185bpm 94cal 7.87/10.26mph
2) 0.01m - 2:39(3:58:12/m) 92/134bpm 10cal 0.25/2.22mph
3) 1.47m - 10:30(7:07/m) 144/154bpm 129cal 8.42/10.54mph
4) 0.02m - 42(34:21/m) 126/147bpm 6cal 1.75/8.41mph

12:54 2:39 10:30 42

Pace

14%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:25	121 63-159	1139
0.25	2:13	1:02	8:19	169 152-185	1406
0.38	3:17	1:04	8:30	173 167-181	1471
0.50	4:12	55	7:21	175 166-183	1285
0.63	5:11	1:00	7:56	166 149-180	1318
0.75	6:05	53	7:05	146 141-160	1035
0.88	7:00	56	7:27	141 139-142	1051
1.00	7:50	50	6:39	143 140-148	951
1.13	8:47	56	7:30	145 142-147	1088
1.25	9:38	52	6:54	145 144-146	1001
1.38	10:33	54	7:16	145 142-146	1053
1.50	11:23	50	6:40	148 143-152	987
1.63	12:18	55	7:18	146 140-149	1067
1.75	15:55	3:37	28:57	112 76-146	3242
1.88	16:51	56	7:30	136 125-141	1019
2.00	17:41	50	6:42	146 142-148	979
2.13	18:36	55	7:20	144 142-146	1055
2.25	19:27	51	6:48	145 143-147	986
2.38	20:24	57	7:34	142 140-145	1073
2.50	21:14	50	6:40	146 142-150	974
2.63	22:09	55	7:24	147 145-149	1087
2.75	23:01	51	6:52	150 146-154	1029
2.88	23:57	56	7:31	145 144-148	1091
3.00	24:47	49	6:34	149 144-154	978
3.13	25:41	54	7:15	149 145-152	1081
3.20	26:44	1:03	14:33	131 106-148	1907

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.27%	More
800m	3:28	6:59	54.38%	More
1km	4:18	6:55	57.24%	More
Mile	7:03	7:03	59.54%	More
5k	25:22	8:10	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	25:53	8:20	55.13
5M	43:51	8:46	52.93
10km	55:47	8:59	51.94
10M	1:34:30	9:27	50.66
Half	2:07:26	9:44	49.31
20M	3:23:37	10:11	48.90
Mara	4:34:35	10:29	48.35

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