Mon 16th Jan 2017 at 8:00am by Father
Run > General
-
Time
16:30
-
Miles
2.10
-
Min/mi
7:51
-
Pacing
65%
-
WAVA
53.78
-
Stride(cm)
118
-
Cals
250
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:58(8:00/m) 74cal 7.5/8.01mph
2) 0.62m - 5:08(8:16/m) 75cal 7.26/8.54mph
3) 0.62m - 4:45(7:38/m) 72cal 7.86/9.06mph
4) 0.23m - 1:39(7:06/m) 29cal 8.45/10.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:07 |
175 172-178 |
0.13 |
1:00 |
30 |
7:53 |
175 174-176 |
0.19 |
1:28 |
28 |
7:34 |
175 174-176 |
0.25 |
2:00 |
31 |
8:19 |
173 168-176 |
0.31 |
2:28 |
28 |
7:35 |
175 172-176 |
0.38 |
2:58 |
30 |
8:04 |
174 172-176 |
0.44 |
3:28 |
30 |
7:59 |
174 172-176 |
0.50 |
4:10 |
42 |
11:16 |
175 172-178 |
0.56 |
4:41 |
31 |
8:14 |
175 172-176 |
0.63 |
5:11 |
30 |
8:02 |
173 170-174 |
0.69 |
5:41 |
29 |
7:45 |
174 174-174 |
0.75 |
6:54 |
1:13 |
19:35 |
161 118-176 |
0.81 |
7:36 |
42 |
11:06 |
175 172-176 |
0.88 |
8:08 |
32 |
8:34 |
173 172-176 |
0.94 |
8:40 |
32 |
8:35 |
172 170-174 |
1.00 |
9:07 |
27 |
7:08 |
174 172-176 |
1.06 |
9:39 |
32 |
8:38 |
173 172-174 |
1.13 |
10:06 |
27 |
7:20 |
172 170-174 |
1.19 |
10:39 |
33 |
8:41 |
172 170-174 |
1.25 |
11:08 |
29 |
7:48 |
171 170-172 |
1.31 |
12:14 |
1:06 |
17:28 |
175 170-176 |
1.38 |
12:41 |
28 |
7:21 |
174 170-176 |
1.44 |
13:10 |
29 |
7:42 |
176 174-178 |
1.50 |
13:38 |
27 |
7:19 |
175 174-176 |
1.56 |
14:05 |
28 |
7:26 |
173 172-174 |
1.63 |
15:10 |
1:04 |
17:12 |
157 116-176 |
1.69 |
15:41 |
31 |
8:23 |
176 176-178 |
1.75 |
16:11 |
29 |
7:48 |
173 170-176 |
1.81 |
16:46 |
35 |
9:18 |
173 172-176 |
1.88 |
17:04 |
19 |
5:01 |
176 174-178 |
1.94 |
17:27 |
22 |
5:55 |
175 174-176 |
2.00 |
17:51 |
24 |
6:30 |
177 176-178 |
2.06 |
18:25 |
34 |
9:10 |
175 172-178 |
2.09 |
18:39 |
14 |
7:11 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
49.34% |
More |
800m |
3:48 |
7:38 |
46.25% |
More |
1km |
4:45 |
7:38 |
48.42% |
More |
Mile |
8:38 |
8:38 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
52.58 |
5km |
24:59 |
8:02 |
53.77 |
5M |
41:23 |
8:17 |
52.68 |
10km |
52:06 |
8:23 |
52.21 |
10M |
1:26:17 |
8:38 |
52.05 |
Half |
1:54:53 |
8:46 |
51.30 |
20M |
2:59:54 |
9:00 |
51.91 |
Mara |
3:59:31 |
9:09 |
51.99 |
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