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Races
56 -
Miles
6160 -
Miles
102 -
Miles
3107 -
Miles
831 -
WAVA
66.14% -
5k
20:40 -
5M
34:07 -
10k
42:49 -
10M
1:13:54 -
Half
1:35:40 -
Mara
4:01:00 -
20k
40:35 -
400m
7:34
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Recent Blogs | |
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Hope for 2022 | Dec 2021 |
Plans 2017 | Dec 2016 |
Sprouts | Dec 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Apr
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Yoga | 0mi | 20:00 |
19th Apr
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Exercise Class | 0mi | 25:01 |
18th Apr
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General | 6mi | 50:08 |
14th Apr
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General | 2.7mi | 21:43 |
12th Apr
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Tempo | 6mi | 50:32 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:14 | 1:17 |
5k | 23:40 | 11:24 |
5mi | 41:18 | 20:32 |
10k | 51:26 | 26:27 |
10mi | 1:32:12 | 0 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 21:03 63.81 | 20:42 65.37 | 20:40 65.96 | 20:46 66.14 | 21:07 65.53 | 20:40
6:39/mi
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66.14 | ||||
5mi | 2 | 37:15 58.11 | 34:07 63.90 | 34:07
6:49/mi
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63.90 | |||||||
5.9mi | 1 | 42:59 60.05 | 42:59
7:17/mi
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60.05 | ||||||||
10km | 20 | 48:01 56.65 | 44:42 60.86 | 43:03 63.64 | 47:23 58.27 | 42:49 65.00 | 44:01 63.73 | 47:26 61.09 | 42:49
6:53/mi
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65.00 | ||
11km | 2 | 48:00 63.14 | 52:11 58.53 | 48:00
7:01/mi
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63.14 | |||||||
6.9mi | 1 | 52:46 59.49 | 52:46
7:38/mi
|
59.49 | ||||||||
8mi | 1 | 59:57 59.26 | 59:57
7:30/mi
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59.26 | ||||||||
10mi | 3 | 1:14:10 60.55 | 1:15:31 59.89 | 1:13:54 61.67 | 1:13:54
7:23/mi
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61.67 | ||||||
20km | 1 | 1:38:00 59.76 | 1:38:00
7:53/mi
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59.76 | ||||||||
13.1mi | 12 | 2:00:00 49.20 | 1:39:43 59.56 | 1:46:43 56.03 | 1:36:46 62.26 | 1:35:40 63.49 | 1:48:58 56.20 | 1:50:25 56.39 | 1:35:40
7:18/mi
|
63.49 | ||
26.2mi | 1 | 4:01:00 52.02 | 4:01:00
9:12/mi
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52.02 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Mar | Bamburgh Castle Sprint Duathlon | / / | 0.00 | 5km/23.5km/2.5km |
2021 | Result | WAVA | Distance | |
5 Sep | Morpeth 10k SB | 47:26 | 61.09 | 10km |
23 May | Northumberland Triathlon | / / | 0.00 | 1.5km/40km/11.5km |
2019 | Result | WAVA | Distance | |
22 Sep | Disneyland Paris Half Marathon SB | 1:50:25 | 56.39 | 13.1mi |
2018 | Result | WAVA | Distance | |
24 Jun | Round Sheffield Run PB | 1:38:00 | 59.76 | 20km |
3 Jun | Northumberland Standard Distance Triathlon (OW) | 27:26 / 1:18:03 / 57:52 | 0.00 | 1500metres/40km/10.5km |
29 Apr | Ponteland Triathlon | 7:45 / 44:49 / 21:46 | 0.00 | 400metres/20km/5km |
2017 | Result | WAVA | Distance | |
12 Nov | Town Moor Memorial 10k | 44:45 | 62.69 | 10km |
8 Oct | Kielder Half SB | 1:48:58 | 56.20 | 13.1mi |
7 Oct | Kielder Run Bike Run | 56:40 / 1:22:26 /32:48 | 0.00 | 6.6miles/16miles/3.7miles |
19 Aug | Riverside parkrun SB | 21:07 | 65.53 | 5km |
19 Jul | Durham City Run 10K | 46:59 | 59.71 | 10km |
14 May | Pier to Pier PB | 52:46 | 59.49 | 6.91mi |
13 Apr | Washington Trail 10K | 50:54 | 55.11 | 10km |
9 Apr | Port of Blyth 10k SB | 44:01 | 63.73 | 10km |
2016 | Result | WAVA | Distance | |
25 Sep | Haltwhistle Half Marathon PB | 1:35:40 | 63.49 | 13.1mi |
11 Sep | Great North Run | 1:44:51 | 57.93 | 13.1mi |
26 Jun | Hadrian's Wall Half Marathon | 1:49:53 | 55.28 | 13.1mi |
12 Jun | Pieces of 8 | 55:00 | 50.60 | 10km |
28 May | Druridge Bay parkrun SB | 20:46 | 66.14 | 5km |
18 May | Clive Cookson 10k PB | 42:49 | 65.00 | 10km |
17 Apr | Druridge Bay Half | 1:40:03 | 60.71 | 13.1mi |
10 Apr | Sand Dancer 10k | 42:50 | 64.97 | 10km |
28 Feb | Love2Run Newcastle 10k | 43:03 | 64.65 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Northumberland Big 10 PB | 1:13:54 | 61.67 | 10mi |
4 Oct | Kielder Half SB | 1:36:46 | 62.26 | 13.1mi |
6 Sep | Washington Trail 10K | 49:08 | 56.20 | 10km |
25 Jul | Druridge Bay parkrun PB | 20:40 | 65.96 | 5km |
1 Jul | Tynedale 10k SB | 47:23 | 58.27 | 10km |
7 Jun | National Trust Durham Coast Half Marathon | 1:51:06 | 54.23 | 13.1mi |
10 May | Coblat Duathlon | / 40:35 /44:00 | 0.00 | 0km/20km/10km |
4 May | Ashington Sprint Triathlon | 7:34 / 45:40 / 21:43 | 0.00 | 400metres/20km/5km |
1 Jan | Morpeth 11k SB | 52:11 | 58.53 | 11km |
2014 | Result | WAVA | Distance | |
5 Oct | Kielder Marathon PB | 4:01:00 | 52.02 | 26.2mi |
31 Aug | Tynedale 10 Mile ‘Jelly' Road Race SB | 1:15:31 | 59.89 | 10mi |
2 Jul | Tynedale 10k | 43:30 | 62.98 | 10km |
29 Jun | Hadrian's Wall Half Marathon SB | 1:46:43 | 56.03 | 13.1mi |
21 May | Clive Cookson 10k SB | 43:03 | 63.64 | 10km |
20 Apr | North Tyneside 10k | 43:30 | 62.98 | 10km |
4 Jan | Newcastle parkrun SB | 20:42 | 65.37 | 5km |
1 Jan | Morpeth 11k PB | 48:00 | 63.14 | 11km |
2013 | Result | WAVA | Distance | |
21 Dec | Saltwell 10K | 46:10 | 59.34 | 10km |
23 Nov | Norman Woodcock Memorial PB | 34:07 | 63.90 | 5mi |
15 Sep | Great North Run SB | 1:39:43 | 59.56 | 13.1mi |
1 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:14:10 | 60.55 | 10mi |
17 Aug | Newcastle parkrun SB | 21:03 | 63.81 | 5km |
6 Aug | Morpeth 10k SB | 44:42 | 60.86 | 10km |
3 Jul | Tynedale 10k | 45:54 | 59.26 | 10km |
9 Jun | Blaydon Race PB | 42:59 | 60.05 | 5.9mi |
1 Jun | Allendale 8 PB | 59:57 | 59.26 | 8mi |
14 May | Woodhorn Museum 10K | 46:25 | 58.60 | 10km |
7 Apr | Port of Blyth 10k | 45:56 | 59.22 | 10km |
10 Mar | Run Northumberland Half Marathon | 1:45:32 | 56.27 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Dec | Saltwell 10K SB | 48:01 | 56.65 | 10km |
24 Nov | Norman Woodcock Memorial SB | 37:15 | 58.11 | 5mi |
16 Sep | Great North Run Half Marathon SB | 2:00:00 | 49.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 38 | 17 | 48 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
2023 | 11 | 6 | 11 | 5 | 18 | 18 | 0 | 7 | 5 | 2 | 10 | 4 | 95 |
2023 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 1.8 | 0 | 0.7 | 0 | 4.5 |
2023 | 16 | 28 | 22 | 34 | 21 | 13 | 13 | 30 | 41 | 36 | 43 | 27 | 325 |
2023 | 0 | 0 | 0 | 0 | 0 | 18 | 8 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 10 | 6 | 6 | 14 | 0 | 5 | 27 | 28 | 2 | 6 | 11 | 3 | 119 |
2022 | 5.6 | 4.8 | 3.7 | 5.5 | 4.5 | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 30.1 |
2022 | 48 | 65 | 26 | 31 | 41 | 43 | 12 | 9 | 20 | 35 | 27 | 27 | 385 |
2022 | 91 | 55 | 157 | 72 | 119 | 101 | 0 | 0 | 0 | 0 | 13 | 0 | 608 |
2021 | 35 | 17 | 41 | 56 | 37 | 34 | 50 | 42 | 36 | 36 | 33 | 11 | 428 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 0 | 0 | 0 | 0.8 | 2 |
2021 | 51 | 49 | 52 | 53 | 36 | 55 | 33 | 45 | 33 | 34 | 22 | 29 | 493 |
2021 | 24 | 16 | 0 | 0 | 0 | 0 | 42 | 0 | 9 | 0 | 0 | 22 | 114 |
2020 | 0 | 4 | 3 | 0 | 0 | 0 | 2 | 0 | 0 | 4 | 0 | 4 | 16 |
2020 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 1.5 | 0 | 1.2 | 5.6 |
2020 | 37 | 31 | 35 | 58 | 49 | 38 | 38 | 48 | 46 | 48 | 34 | 45 | 508 |
2020 | 53 | 59 | 0 | 0 | 6 | 24 | 42 | 12 | 0 | 12 | 35 | 45 | 288 |
2019 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 6 | 0 | 0 | 37 |
2019 | 3.5 | 1.1 | 8.8 | 0.8 | 2.4 | 5.3 | 0 | 0 | 0.8 | 0 | 0 | 0.5 | 23.2 |
2019 | 49 | 32 | 56 | 32 | 32 | 43 | 52 | 50 | 70 | 44 | 32 | 42 | 535 |
2019 | 0 | 0 | 0 | 0 | 23 | 0 | 5 | 0 | 0 | 0 | 0 | 18 | 46 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2018 | 1.9 | 1.1 | 3 | 1.9 | 3.9 | 3.4 | 2.8 | 2.4 | 1.9 | 2.3 | 3.4 | 2.7 | 30.7 |
2018 | 37 | 45 | 45 | 34 | 36 | 51 | 48 | 41 | 41 | 42 | 21 | 42 | 483 |
2018 | 59 | 61 | 55 | 71 | 71 | 47 | 88 | 0 | 0 | 0 | 0 | 26 | 477 |
2017 | 0 | 0 | 0 | 15 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.7 |
2017 | 53 | 44 | 72 | 51 | 66 | 51 | 59 | 77 | 47 | 65 | 34 | 36 | 655 |
2017 | 0 | 0 | 18 | 16 | 26 | 0 | 0 | 26 | 45 | 20 | 0 | 40 | 190 |
2016 | 0 | 16 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2016 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 59 | 45 | 67 | 75 | 56 | 73 | 63 | 89 | 55 | 21 | 52 | 46 | 700 |
2016 | 19 | 15 | 25 | 0 | 92 | 0 | 0 | 0 | 11 | 24 | 0 | 0 | 186 |
2015 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 49 | 45 | 42 | 46 | 50 | 45 | 52 | 92 | 70 | 38 | 72 | 50 | 649 |
2015 | 29 | 33 | 46 | 51 | 44 | 0 | 37 | 75 | 0 | 19 | 0 | 0 | 334 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2014 | 50 | 34 | 68 | 42 | 39 | 51 | 87 | 64 | 75 | 48 | 32 | 19 | 609 |
2014 | 7 | 58 | 94 | 57 | 183 | 0 | 19 | 0 | 14 | 0 | 16 | 0 | 448 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2013 | 0.9 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2013 | 43 | 44 | 34 | 44 | 23 | 55 | 54 | 58 | 64 | 53 | 42 | 42 | 556 |
2013 | 0 | 40 | 28 | 68 | 187 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 357 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.6 | 0 | 0 | 1.8 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 45 | 35 | 41 | 140 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 32 |
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1) 1mi - 9:12(9:12/mi) 142/155bpm [1307b/mi] 119cal
2) 0.62mi - 5:06(8:18/mi) 155/165bpm [1286b/mi] 71cal Add a comment
1) 1mi - 8:28(8:28/mi) 139/149bpm [1177b/mi] 106cal
2) 0.33mi - 2:34(7:49/mi) 125/141bpm [978b/mi] 26cal Add a comment
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1) 0mi - 19:50(0/mi) 77/97bpm [INFb/mi] 68cal
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1) 0mi - 20:01(0/mi) 91/125bpm [INFb/mi] 108cal
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1) 1mi - 8:18(8:18/mi) 133/143bpm [1103b/mi] 99cal
2) 1mi - 8:15(8:15/mi) 139/148bpm [1146b/mi] 102cal 3) 1mi - 9:12(9:12/mi) 142/153bpm [1306b/mi] 115cal 4) 1mi - 8:59(8:59/mi) 147/152bpm [1321b/mi] 117cal 5) 1mi - 8:29(8:29/mi) 145/150bpm [1230b/mi] 108cal 6) 1mi - 8:52(8:52/mi) 144/151bpm [1277b/mi] 109cal 7) 1mi - 9:20(9:20/mi) 144/149bpm [1343b/mi] 113cal 8) 1mi - 9:11(9:11/mi) 144/148bpm [1323b/mi] 109cal 9) 0.11mi - 1:10(10:23/mi) 144/147bpm [1495b/mi] 13cal Add a comment
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1) 1mi - 8:32(8:32/mi) 128/136bpm [1093b/mi] 98cal
2) 1mi - 8:39(8:39/mi) 141/146bpm [1219b/mi] 110cal 3) 1mi - 8:19(8:19/mi) 141/146bpm [1172b/mi] 103cal 4) 1mi - 8:02(8:02/mi) 143/151bpm [1148b/mi] 100cal 5) 0.57mi - 4:43(8:21/mi) 149/152bpm [1244b/mi] 62cal Add a comment
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1) 0mi - 46:19(0/mi) 88/123bpm [INFb/mi] 212cal
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1) 1mi - 8:49(8:49/mi) 129/138bpm [1137b/mi] 103cal
2) 1mi - 8:13(8:13/mi) 147/153bpm [1209b/mi] 110cal 3) 1mi - 8:09(8:09/mi) 150/152bpm [1223b/mi] 110cal 4) 1mi - 8:02(8:02/mi) 151/154bpm [1213b/mi] 109cal 5) 1mi - 8:55(8:55/mi) 144/153bpm [1284b/mi] 107cal 6) 0.95mi - 8:23(8:52/mi) 149/152bpm [1322b/mi] 111cal Add a comment
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1) 1mi - 8:15(8:15/mi) 141/154bpm [1163b/mi] 105cal
2) 1mi - 7:57(7:57/mi) 153/156bpm [1217b/mi] 110cal 3) 0.68mi - 5:31(8:05/mi) 152/155bpm [1228b/mi] 75cal Add a comment
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1) 1mi - 8:33(8:33/mi) 129/137bpm [1103b/mi] 99cal
2) 1mi - 8:20(8:20/mi) 137/140bpm [1143b/mi] 103cal 3) 1mi - 8:33(8:33/mi) 141/145bpm [1205b/mi] 108cal 4) 1mi - 8:30(8:30/mi) 143/146bpm [1216b/mi] 109cal 5) 1mi - 8:07(8:07/mi) 144/148bpm [1169b/mi] 103cal 6) 1mi - 8:01(8:01/mi) 147/150bpm [1179b/mi] 104cal 7) 0.01mi - 3(7:03/mi) 148/148bpm [1042b/mi] Add a comment
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1) 0mi - 25:01(0/mi) 99/127bpm [INFb/mi] 161cal
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