Mon 16th Jan 2017 at 12:00pm by JB909

Run > General

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Time
33:54
Miles
4.98
Min/mi
6:48
Pacing
90%
WAVA
62.90
Cals
584
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:12(7:03/m) 35cal
2) 0.31m - 2:09(6:54/m) 36cal
3) 0.31m - 2:08(6:50/m) 37cal
4) 0.31m - 2:28(7:56/m) 34cal
5) 0.31m - 2:07(6:47/m) 37cal
6) 0.31m - 2:01(6:29/m) 37cal
7) 0.31m - 2:08(6:53/m) 37cal
8) 0.31m - 2:09(6:56/m) 36cal
9) 0.31m - 2:12(7:05/m) 37cal
10) 0.31m - 2:03(6:37/m) 36cal
11) 0.31m - 2:00(6:26/m) 37cal
12) 0.31m - 1:59(6:22/m) 36cal
13) 0.31m - 2:00(6:27/m) 37cal
14) 0.31m - 1:59(6:24/m) 36cal
15) 0.31m - 2:08(6:51/m) 37cal
16) 0.31m - 2:05(6:44/m) 37cal
17) 0.01m - 7(11:12/m) 2cal

2:12 2:09 2:08 2:28 2:07 2:01 2:08 2:09 2:12 2:03 2:00 1:59 2:00 1:59 2:08 2:05 7

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:45	1:45	7:01
0.50	3:29	1:44	6:57
0.75	5:13	1:44	6:55
1.00	6:54	1:41	6:45
1.25	8:57	2:03	8:10
1.50	10:39	1:42	6:48
1.75	12:18	1:39	6:35
2.00	13:59	1:41	6:46
2.25	15:44	1:45	6:58
2.50	17:25	1:41	6:45
2.75	19:14	1:49	7:14
3.00	20:54	1:40	6:40
3.25	22:29	1:35	6:20
3.50	24:04	1:36	6:24
3.75	25:42	1:38	6:30
4.00	27:19	1:37	6:28
4.25	28:53	1:34	6:17
4.50	30:32	1:39	6:35
4.75	32:17	1:45	7:01
4.97	33:52	1:35	7:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	48.48%	More
800m	3:09	6:20	54.13%	More
1km	3:57	6:21	56.72%	More
Mile	6:23	6:23	60.56%	More
5k	20:37	6:38	63.73%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:34	6:37
5M	34:03	6:49
10km	42:52	6:54
10M	1:10:59	7:06
Half	1:34:30	7:13
20M	2:27:59	7:24
Mara	3:17:02	7:31

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