Mon 16th Jan 2017 at 1:00pm by Jontyparry

Run > General

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Time
30:12
Miles
3.12
Min/mi
9:41
Pacing
46%
Stride(cm)
99
Cals
354
Cadence
167
BPM
130
%MHR
77.7
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 30:12(9:42/m) 134/155bpm 354cal 6.19/7.35mph

30:12

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	110 91-127	1162	166 152-172
0.25	2:42	1:23	11:04	124 120-126	1372	168 162-172
0.38	4:24	1:42	13:34	129 113-138	1749	165 156-172
0.50	5:38	1:14	9:54	140 132-148	1387	172 170-174
0.63	8:11	2:33	20:24	126 110-151	2570	153 118-174
0.75	9:45	1:34	12:31	125 116-133	1564	163 118-172
0.88	11:40	1:55	15:19	127 110-138	1946	159 118-174
1.00	13:08	1:28	11:47	135 130-140	1591	165 118-172
1.13	14:26	1:18	10:21	146 140-151	1511	172 170-174
1.25	15:41	1:15	10:00	151 149-153	1509	175 172-176
1.38	16:56	1:15	10:02	151 146-154	1516	173 170-174
1.50	21:20	4:24	35:09	114 94-146	4008	162 118-174
1.63	23:00	1:40	13:23	129 106-139	1726	171 168-180
1.75	24:04	1:04	8:31	120 113-124	1022	171 170-172
1.88	25:38	1:34	12:29	118 106-127	1473	157 118-174
2.00	26:43	1:05	8:39	138 127-142	1193	173 172-174
2.13	27:50	1:08	9:00	136 132-141	1225	173 170-176
2.25	28:55	1:05	8:39	131 130-134	1133	172 170-174
2.38	30:00	1:05	8:37	139 136-142	1197	173 172-176
2.50	31:06	1:07	8:53	139 138-140	1236	173 172-176
2.63	32:13	1:07	8:57	140 139-141	1253	173 170-176
2.75	33:19	1:05	8:43	143 140-145	1247	175 172-178
2.88	34:25	1:06	8:47	143 142-145	1257	174 170-178
3.00	35:31	1:07	8:53	143 141-144	1271	172 170-176
3.11	36:31	1:00	9:03	144 144-145	1304	174 172-176

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	171	3.1	29:56	9:48
Walk	14.8	118	0.1	5:25	1:32:46
Still	3.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	30:08	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:04	9:41
5M	49:47	9:57
10km	1:02:41	10:05
10M	1:43:48	10:23
Half	2:18:12	10:33
20M	3:36:25	10:49
Mara	4:48:08	11:00

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