GalaxyGirl
F55
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Races
115 -
Miles
17644 -
Miles
1594 -
Miles
690 -
WAVA
67.36% -
5k
27:00 -
5M
42:37 -
10k
51:51 -
10M
1:28:00 -
Half
1:59:57 -
20M
3:28:29 -
Mara
4:34:00
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Recent Training | |||
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17th Apr
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Gym | 0mi | 45:00 |
14th Apr
|
General | 9.4mi | 2:38:38 |
13th Apr
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General | 3mi | 31:58 |
10th Apr
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Gym | 0mi | 40:00 |
9th Apr
|
Yoga | 0mi | 1:00:00 |
Planned Races | |
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Thornhill 'Round the Frews' | 5th May |
Freckleton Half Marathon | 16th Jun |
NORTHWICH 10K | 30th Jun |
Killin 10km | 24th Aug |
Warrington Running Festival | 22nd Sep |
12 Month Benchmarks | Run |
---|---|
Mile | 7:52 |
5k | 26:10 |
5mi | 43:26 |
10k | 56:59 |
10mi | 1:32:08 |
Half | 2:01:44 |
20mi | 3:37:07 |
Buddies (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 29:00 52.19 | 27:00 56.06 | 27:00
8:41/mi
|
56.06 | ||||||||||||
5mi | 13 | 50:29 48.88 | 49:00 50.67 | 46:48 53.40 | 45:16 56.05 | 45:06 56.73 | 44:55 56.96 | 47:08 57.08 | 43:35 62.43 | 43:38 63.80 | 42:37 66.07 | 45:37 62.46 | 42:37
8:31/mi
|
66.07 | |||
6mi | 2 | 54:51 59.90 | 54:51
9:09/mi
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59.90 | |||||||||||||
10km | 40 | 1:01:00 50.62 | 58:00 53.58 | 1:10:00 44.69 | 57:48 54.53 | 54:40 58.10 | 56:39 56.07 | 55:41 57.52 | 52:49 63.78 | 55:27 61.44 | 51:56 67.13 | 51:51 67.24 | 52:22 67.36 | 51:51
8:21/mi
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67.36 | ||
6.8mi | 1 | 1:32:00 39.50 | 1:32:00
13:38/mi
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39.50 | |||||||||||||
11.1km | 2 | 1:10:00 56.94 | 1:10:00
10:09/mi
|
56.94 | |||||||||||||
15km | 3 | 1:46:00 46.24 | 2:00:00 41.22 | 1:46:00 49.28 | 1:46:00
11:22/mi
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49.28 | |||||||||||
10mi | 6 | 1:30:38 57.61 | 1:28:00 63.06 | 1:31:00 61.70 | 1:28:38 65.66 | 1:28:00
8:48/mi
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65.66 | ||||||||||
17km | 2 | 2:21:00 39.55 | 1:55:34 50.86 | 1:55:34
10:56/mi
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50.86 | ||||||||||||
18km | 1 | 2:11:00 47.62 | 2:11:00
11:43/mi
|
47.62 | |||||||||||||
12mi | 1 | 1:59:00 57.08 | 1:59:00
9:55/mi
|
57.08 | |||||||||||||
13.1mi | 24 | 2:27:00 45.05 | 2:26:00 45.92 | 2:33:00 43.81 | 2:15:36 50.16 | 2:07:00 53.99 | 2:08:00 54.04 | 2:17:00 50.49 | 2:16:00 53.66 | 2:04:00 59.55 | 1:59:57 62.31 | 3:13:00 38.72 | 2:02:15 62.64 | 2:01:00 63.29 | 1:59:57
9:09/mi
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63.29 | |
13.9mi | 2 | 2:15:00 59.70 | 2:15:07 59.65 | 2:15:00
9:43/mi
|
59.70 | ||||||||||||
25km | 1 | 4:21:00 35.19 | 4:21:00
16:48/mi
|
35.19 | |||||||||||||
17mi | 2 | 5:12:00 32.38 | 6:20:00 26.93 | 5:12:00
18:21/mi
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32.38 | ||||||||||||
20mi | 1 | 3:28:29 51.73 | 3:28:29
10:25/mi
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51.73 | |||||||||||||
21mi | 3 | 6:16:00 31.53 | 4:59:00 40.13 | 4:59:00
14:14/mi
|
40.13 | ||||||||||||
26.2mi | 3 | 5:09:00 46.15 | 4:52:00 54.43 | 4:34:00 58.77 | 4:34:00
10:27/mi
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58.77 | |||||||||||
33mi | 2 | 9:00:00 36.40 | 8:09:00 40.70 | 8:09:00
14:49/mi
|
40.70 | ||||||||||||
50mi | 1 | 17:51:00 31.55 | 17:51:00
21:25/mi
|
31.55 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Sep | Warrington Running Festival Confirmed | 13.1mi | ||
24 Aug | Killin 10km Confirmed | 10km | ||
30 Jun | NORTHWICH 10K Confirmed | 10km | ||
16 Jun | Freckleton Half Marathon Confirmed | 13.1mi | ||
5 May | Thornhill 'Round the Frews' Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
31 Mar | Hale Village 5 Mile Race SB | 45:37 | 62.46 | 5mi |
10 Feb | Anglezarke Amble Short Course SB | 6:20:00 | 26.93 | 17mi |
2023 | Result | WAVA | Distance | |
30 Dec | The Winter Tolkien Trail Race PB | 1:10:00 | 56.94 | 11.1km |
9 Dec | Great Langdale Christmas Pudding 10k | 57:11 | 62.42 | 10km |
1 Oct | Baxters Loch Ness Marathon PB | 4:34:00 | 58.77 | 26.2mi |
24 Sep | Tissington Half | 2:03:33 | 62.76 | 13.1mi |
2 Sep | Lakeland trails - Derwentwater | 1:10:00 | 50.99 | 10km |
22 Jul | The Tolkien Trail Race | 1:15:48 | 52.58 | 11.1km |
23 May | Quarry Bank Trail 10km | 57:31 | 61.32 | 10km |
21 May | Chester Half Marathon SB | 2:01:00 | 63.29 | 13.1mi |
7 May | John West Liverpool SPRING 10K | 54:32 | 64.68 | 10km |
23 Apr | Run Mhor Hidden Glen 10K | 1:05:00 | 54.26 | 10km |
9 Apr | Hale Village 5 Mile Race PB | 42:37 | 66.07 | 5mi |
26 Mar | Liverpool 10 miler SB | 1:28:38 | 65.66 | 10mi |
18 Mar | leighton Hall AONB Trail Race | 1:12:00 | 48.99 | 10km |
5 Mar | St Helens 10K SB | 52:22 | 67.36 | 10km |
11 Feb | Anglezarke Amble Short Course PB | 5:12:00 | 32.38 | 17mi |
2022 | Result | WAVA | Distance | |
31 Dec | Liverbird New Year's Eve 10K | 57:00 | 61.88 | 10km |
27 Dec | Adlington Winter warmer | 1:02:00 | 56.89 | 10km |
13 Nov | Windmill 10K | 55:13 | 63.88 | 10km |
16 Oct | Yorkshire Marathon SB | 4:52:00 | 54.43 | 26.2mi |
25 Sep | Tissington half SB | 2:02:15 | 62.64 | 13.1mi |
11 Sep | Ambleside 25k PB | 4:21:00 | 35.19 | 25km |
3 Sep | Lakeland Trails 10k | 1:07:00 | 52.64 | 10km |
26 Jun | Southport Half Marathon | 2:03:20 | 62.09 | 13.1mi |
12 Jun | Run Mhor 84 HM | 2:13:28 | 57.38 | 13.1mi |
5 Jun | Crazy Cow 10k | 57:10 | 60.98 | 10km |
29 May | Buxton half marathon | 0.00 | 13.1mi | |
17 Apr | Hale Village 5 Mile Race SB | 43:38 | 63.80 | 5mi |
26 Mar | The Leighton Hall & AONB 10k Trail Race | 0.00 | 10km | |
26 Mar | Coniston 14 SB | 2:15:07 | 59.65 | 13.9mi |
12 Mar | Grindleford Gallop | 5:19:00 | 39.05 | 21mi |
6 Mar | St Helens 10K PB | 51:51 | 67.24 | 10km |
2021 | Result | WAVA | Distance | |
12 Dec | Tatton Yule Yomp | 1:12:00 | 48.42 | 10km |
14 Nov | Windmill 10K SB | 51:56 | 67.13 | 10km |
30 Oct | Gisburn Forest 10K Trail Race | 1:07:00 | 52.03 | 10km |
9 Oct | coniston 14 PB | 2:15:00 | 59.70 | 13.9mi |
19 Sep | Forest Runner 10km | 56:55 | 61.25 | 10km |
20 Jun | Colshaw Hall 10K | 54:05 | 64.46 | 10km |
29 May | Trail Pursuit Half Marathon SB | 3:13:00 | 38.72 | 13.1mi |
2020 | Result | WAVA | Distance | |
20 Sep | Cheshire Half Marathon PB | 1:59:57 | 62.31 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Oct | Lakeland Trails in Helvellyn - Trail Challenge SB | 1:46:00 | 49.28 | 15km |
5 Oct | Rivington Half Marathon | 2:37:36 | 46.86 | 13.1mi |
29 Sep | Worsley Woods 5 Mile Trail Race | 46:32 | 58.47 | 5mi |
27 Jul | Lakeland 50 PB | 17:51:00 | 31.55 | 50mi |
6 Jul | Wirral coastal run PB | 1:59:00 | 57.08 | 12mi |
5 Jul | Knowsley cross country PB | 54:51 | 59.90 | 6mi |
4 Jul | Raging red bull 5 SB | 43:35 | 62.43 | 5mi |
2 Jul | Sustrans cycle trail SB | 1:31:00 | 61.70 | 10mi |
1 Jul | Thurstaston multi-terrain | 58:00 | 56.65 | 6mi |
30 Jun | Southport half marathon SB | 2:04:00 | 59.55 | 13.1mi |
23 Jun | Colshaw Hall 10K SB | 55:27 | 61.44 | 10km |
15 Jun | Run Mhor 84 HM | 2:14:00 | 55.11 | 13.1mi |
1 Jun | Grasmere Gallop, 5.7k, 10k, 17k, Cumbria, PB | 1:55:34 | 50.86 | 17km |
11 May | Sandstone Trail Challenge PB | 8:09:00 | 40.70 | 33mi |
4 May | Kentmere Trail Challenge 18k PB | 2:11:00 | 47.62 | 18km |
16 Feb | Silverdale Circuit PB | 4:59:00 | 40.13 | 21mi |
2018 | Result | WAVA | Distance | |
4 Nov | Strider trail 5 SB | 47:08 | 57.08 | 5mi |
14 Oct | RunThrough Tatton 10k SB | 52:49 | 63.78 | 10km |
7 Oct | Kirkby Milers 10 mile race PB | 1:28:00 | 63.06 | 10mi |
9 Sep | Ribble Way Run - Half Marathon SB | 2:16:00 | 53.66 | 13.1mi |
2 Jun | Grasmere gallop | 1:03:38 | 52.35 | 10km |
12 May | Sandstone Trail Challenge SB | 9:00:00 | 36.40 | 33mi |
17 Mar | Grindleford Gallop SB | 6:16:00 | 31.53 | 21mi |
25 Feb | Montane Trail 10 Dalemain | 1:05:58 | 50.50 | 10km |
17 Feb | Parbold Hill Race PB | 1:32:00 | 39.50 | 6.75mi |
4 Feb | Montane Trail 13 Grizedale | 2:29:34 | 48.22 | 13.1mi |
2015 | Result | WAVA | Distance | |
5 Apr | Hale 5 | 0.00 | 5mi | |
21 Mar | Lakeland Trails Cartmel Trail Challenge | 0.00 | 18km | |
8 Mar | St Helens 10k | 0.00 | 10km | |
7 Mar | Grindleford Gallop | 0.00 | 21mi | |
2014 | Result | WAVA | Distance | |
7 Dec | Tatton Yule Yomp | 0.00 | 10km | |
1 Nov | Lakeland Trails Helvellyn SB | 2:00:00 | 41.22 | 15km |
4 Aug | Rock 'n' Roll Dublin Half Marathon | 2:29:00 | 46.87 | 13.1mi |
31 May | Staveley Trail Race SB | 2:21:00 | 39.55 | 17km |
18 May | Chester half marathon SB | 2:17:00 | 50.49 | 13.1mi |
20 Apr | Run the Bridge SB | 44:55 | 56.96 | 5mi |
9 Mar | St Helens 10k SB | 55:41 | 57.52 | 10km |
23 Feb | Montane Trail 13 Grizedale Forest | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
29 Dec | Adlington Winter Warmer | 0.00 | 10km | |
2 Nov | Lakeland trails Helvelyn | 1:08:00 | 40.74 | 5.4mi |
6 Oct | MBNA Chester Marathon SB | 5:09:00 | 46.15 | 26.2mi |
15 Sep | South Cheshire 20 PB | 3:28:29 | 51.73 | 20mi |
7 Sep | Derwentwater 15k PB | 1:46:00 | 46.24 | 15km |
25 Aug | Fleetwood half marathon SB | 2:08:00 | 54.04 | 13.1mi |
27 Jul | Thunder Run 24 Hr Team | 0.00 | 60km | |
17 Jul | Sefton Park 5 mile race SB | 45:06 | 56.73 | 5mi |
7 Jul | Southport Half Marathon | 2:10:00 | 53.21 | 13.1mi |
16 Jun | sport in the port 10k | 57:36 | 55.61 | 10km |
10 Feb | Southport Mad Dog 10K SB | 56:39 | 56.07 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Preston 10 Mile SB | 1:30:38 | 57.61 | 10mi |
7 Oct | Seaside 10k SB | 54:40 | 58.10 | 10km |
9 Sep | English Half Marathon Warrington SB | 2:07:00 | 53.99 | 13.1mi |
11 Aug | Run the Flash 10k | 58:23 | 54.40 | 10km |
29 Jul | Great Warford 10 | 1:32:18 | 56.57 | 10mi |
18 Jul | Sefton Park 5 Mile Race SB | 45:16 | 56.05 | 5mi |
17 Jun | Llandudno 10 mile race | 1:34:00 | 55.54 | 10mi |
20 May | Great Manchester Run | 0.00 | 10km | |
15 Apr | lymm 10k | 59:58 | 52.56 | 10km |
8 Apr | Run the Bridge | 46:55:00 | 0.89 | 5mi |
18 Mar | Liverpool Half Marathon | 2:15:38 | 50.14 | 13.1mi |
11 Mar | St Helens 10k run | 57:04 | 55.23 | 10km |
2011 | Result | WAVA | Distance | |
2 Oct | Speke Hall 10K SB | 57:48 | 54.53 | 10km |
18 Sep | Warrington Half Marathon SB | 2:15:36 | 50.16 | 13.1mi |
11 Sep | St Helens Dream Trail Race | 0.00 | 8.5km | |
17 Aug | Delamere Forest Trail run | 0.00 | 10km | |
15 May | Great Manchester Run | 1:00:35 | 51.64 | 10km |
8 May | Liverpool Women's 10K | 58:57 | 53.07 | 10km |
24 Apr | Run the Bridge Halton 5 Mile Road Race SB | 46:48 | 53.40 | 5mi |
20 Mar | St Helens 10 k | 59:43 | 52.39 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 0.00 | 13.1mi | |
18 Jul | Race For Life (Liverpool Sefton Park) | 26:20:00 | 0.97 | 5km |
15 Jul | Saab Salomon forest trail 10k SB | 1:10:00 | 44.69 | 10km |
16 May | Great Manchester Run | 0.00 | 10km | |
9 May | Run Liverpool Womens 10k | 1:02:00 | 50.12 | 10km |
4 Apr | Run The Bridge SB | 49:00 | 50.67 | 5mi |
28 Mar | Liverpool Half Marathon SB | 2:33:00 | 43.81 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Oct | Liverpool 10K SB | 58:00 | 53.58 | 10km |
20 Sep | Great North Run SB | 2:26:00 | 45.92 | 13.1mi |
31 May | Race for Life (Liverpool South) PB | 27:00 | 56.06 | 5km |
17 May | Great Manchester Run | 1:00:39 | 50.92 | 10km |
10 May | Liverpool Women's 10K | 1:00:39 | 50.92 | 10km |
12 Apr | Run The Bridge SB | 50:29 | 48.88 | 5mi |
29 Mar | Wilmslow Half Marathon | 2:30:00 | 44.41 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Natterjack Seaside 10k SB | 1:01:00 | 50.62 | 10km |
28 Sep | Macclesfield Half Marathon | 2:30:00 | 44.41 | 13.1mi |
7 Sep | Adidas Women's Challenge - Liverpool SB | 29:00 | 52.19 | 5km |
4 Jun | Race for Life (Cheshire) | 29:27 | 51.13 | 5km |
1 Jun | City v City Challenge (Tunnel 10k) | 1:02:00 | 49.52 | 10km |
18 May | Chester Half Marathon SB | 2:27:00 | 45.05 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 39 | 36 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2024 | 102 | 5 | 52 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2023 | 0 | 0 | 5 | 12 | 0 | 8 | 27 | 0 | 0 | 0 | 0 | 0 | 53 |
2023 | 124 | 132 | 121 | 116 | 130 | 129 | 108 | 137 | 142 | 97 | 114 | 124 | 1474 |
2022 | 0 | 8 | 9 | 0 | 5 | 0 | 26 | 0 | 0 | 0 | 0 | 39 | 87 |
2022 | 129 | 125 | 123 | 117 | 149 | 115 | 101 | 144 | 134 | 104 | 115 | 93 | 1449 |
2021 | 18 | 16 | 0 | 0 | 10 | 9 | 32 | 0 | 0 | 0 | 0 | 0 | 85 |
2021 | 145 | 158 | 129 | 141 | 138 | 122 | 122 | 144 | 156 | 127 | 119 | 158 | 1658 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 5 | 17 | 27 |
2020 | 117 | 140 | 120 | 123 | 137 | 140 | 151 | 149 | 125 | 159 | 163 | 146 | 1670 |
2019 | 0 | 0 | 0 | 0 | 5 | 10 | 0 | 0 | 0 | 5 | 0 | 0 | 20 |
2019 | 140 | 115 | 156 | 143 | 140 | 120 | 151 | 82 | 118 | 78 | 101 | 143 | 1489 |
2018 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2018 | 108 | 110 | 161 | 83 | 126 | 104 | 123 | 142 | 121 | 116 | 85 | 184 | 1463 |
2017 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 96 | 80 | 113 | 91 | 75 | 73 | 63 | 104 | 73 | 95 | 109 | 144 | 1114 |
2017 | 0 | 0 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2016 | 8 | 0 | 0 | 7 | 17 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2016 | 99 | 107 | 104 | 71 | 106 | 86 | 137 | 71 | 67 | 103 | 87 | 118 | 1153 |
2015 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 13 |
2015 | 64 | 102 | 118 | 120 | 112 | 114 | 90 | 89 | 110 | 81 | 82 | 67 | 1148 |
2015 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 0 | 0 | 0 | 7 | 6 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2014 | 98 | 72 | 80 | 85 | 106 | 50 | 95 | 126 | 97 | 102 | 96 | 73 | 1078 |
2014 | 0 | 7 | 6 | 18 | 22 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2013 | 11 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2013 | 71 | 63 | 16 | 26 | 56 | 100 | 110 | 150 | 76 | 72 | 76 | 56 | 871 |
2013 | 0 | 0 | 0 | 69 | 66 | 39 | 20 | 17 | 26 | 34 | 11 | 0 | 280 |
2012 | 4 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 | 0 | 0 | 0 | 18 |
2012 | 74 | 75 | 58 | 67 | 75 | 76 | 78 | 81 | 59 | 89 | 68 | 67 | 866 |
2012 | 0 | 0 | 18 | 0 | 13 | 15 | 17 | 18 | 6 | 9 | 6 | 0 | 103 |
2011 | 0 | 0 | 1 | 0 | 17 | 3 | 0 | 0 | 0 | 11 | 12 | 2 | 46 |
2011 | 46 | 52 | 62 | 52 | 62 | 71 | 59 | 77 | 37 | 52 | 51 | 38 | 659 |
2011 | 29 | 0 | 13 | 24 | 0 | 16 | 16 | 15 | 21 | 9 | 8 | 0 | 150 |
2010 | 10 | 7 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 6 | 9 | 48 |
2010 | 43 | 58 | 68 | 23 | 49 | 36 | 49 | 63 | 35 | 41 | 42 | 18 | 524 |
2010 | 11 | 20 | 9 | 38 | 47 | 100 | 62 | 334 | 46 | 45 | 55 | 35 | 802 |
2009 | 0 | 0 | 0 | 0 | 6 | 13 | 9 | 0 | 0 | 0 | 0 | 6 | 33 |
2009 | 38 | 38 | 58 | 36 | 58 | 46 | 58 | 75 | 54 | 45 | 39 | 44 | 589 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 54 | 61 | 141 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0 | 15 | 11 | 33 | 56 | 39 | 32 | 44 | 27 | 258 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 4 | 0 | 17 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 1mi - 10:43(10:43/mi) 138/146bpm [1479b/mi] 69cal 5.6/6.18mph
2) 1mi - 10:38(10:38/mi) 146/151bpm [1553b/mi] 72cal 5.64/6.05mph 3) 1mi - 10:13(10:13/mi) 148/156bpm [1512b/mi] 70cal 5.87/6.55mph 4) 0.71mi - 7:19(10:21/mi) 152/155bpm [1572b/mi] 51cal 5.8/6.12mph Add a comment
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1) 1mi - 10:12(10:12/mi) 139/147bpm [1417b/mi] 67cal 5.89/6.41mph
2) 1mi - 10:07(10:07/mi) 152/161bpm [1537b/mi] 72cal 5.93/6.35mph 3) 1mi - 9:53(9:53/mi) 161/165bpm [1592b/mi] 74cal 6.07/6.74mph 4) 0.08mi - 55(10:53/mi) 162/164bpm [1762b/mi] 6cal 5.52/6.3mph Add a comment
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1) 1mi - 10:30(10:30/mi) 139/150bpm [1460b/mi] 67cal 5.71/6.82mph
2) 1mi - 10:19(10:19/mi) 152/160bpm [1567b/mi] 73cal 5.82/6.43mph 3) 1mi - 10:06(10:06/mi) 156/164bpm [1577b/mi] 73cal 5.93/6.59mph 4) 1mi - 10:07(10:07/mi) 153/158bpm [1547b/mi] 71cal 5.93/6.59mph 5) 0.41mi - 4:10(10:09/mi) 155/161bpm [1573b/mi] 29cal 5.91/6.3mph Add a comment
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1) 1mi - 10:21(10:21/mi) 143/158bpm [1479b/mi] 68cal 5.8/6.76mph
2) 1mi - 10:14(10:14/mi) 153/159bpm [1566b/mi] 72cal 5.86/6.35mph 3) 1mi - 10:00(10:00/mi) 153/159bpm [1531b/mi] 70cal 6/6.47mph 4) 0.12mi - 1:14(10:12/mi) 155/158bpm [1580b/mi] 8cal 5.89/6.22mph Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 9:10(9:10/mi) 140/149bpm [1284b/mi] 60cal 6.54/6.82mph
2) 1mi - 9:13(9:13/mi) 155/158bpm [1429b/mi] 66cal 6.51/6.66mph 3) 1mi - 9:00(9:00/mi) 158/163bpm [1423b/mi] 66cal 6.66/6.91mph 4) 1mi - 9:02(9:02/mi) 163/167bpm [1473b/mi] 69cal 6.64/6.89mph 5) 1mi - 8:58(8:58/mi) 167/171bpm [1498b/mi] 71cal 6.69/7.47mph 6) 0.04mi - 16(7:05/mi) 171/171bpm [1212b/mi] 2cal 8.46/7.99mph Add a comment
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Add a comment
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1) 1mi - 10:30(10:30/mi) 139/152bpm [1460b/mi] 69cal 5.71/6.41mph
2) 1mi - 10:02(10:02/mi) 148/161bpm [1484b/mi] 70cal 5.98/6.78mph 3) 1mi - 9:44(9:44/mi) 158/163bpm [1539b/mi] 73cal 6.16/7.26mph 4) 0.05mi - 31(11:34/mi) 158/159bpm [1828b/mi] 3cal 5.19/6.22mph Add a comment
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1) 1mi - 9:24(9:24/mi) 146/155bpm [1372b/mi] 64cal 6.38/6.89mph
2) 1mi - 9:29(9:29/mi) 158/165bpm [1497b/mi] 70cal 6.33/6.68mph 3) 1mi - 9:25(9:25/mi) 160/168bpm [1508b/mi] 71cal 6.37/6.87mph 4) 0.14mi - 1:17(9:06/mi) 163/165bpm [1482b/mi] 10cal 6.6/6.78mph Add a comment
1) 0.46mi - 4:59(10:45/mi) 147/153bpm [1580b/mi] 34cal 5.58/5.99mph
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 10:09(10:09/mi) 143/162bpm [1451b/mi] 68cal 5.91/6.68mph
2) 1mi - 10:16(10:16/mi) 150/158bpm [1540b/mi] 72cal 5.85/6.3mph 3) 1mi - 9:58(9:58/mi) 155/159bpm [1546b/mi] 72cal 6.02/6.47mph 4) 0.35mi - 3:26(9:53/mi) 151/155bpm [1493b/mi] 24cal 6.07/6.49mph Add a comment
1) 1mi - 10:48(10:48/mi) 139/149bpm [1500b/mi] 71cal 5.56/6.18mph
2) 1mi - 10:30(10:30/mi) 149/158bpm [1563b/mi] 73cal 5.72/6.24mph 3) 1mi - 9:57(9:57/mi) 147/150bpm [1463b/mi] 69cal 6.03/6.78mph 4) 1mi - 10:22(10:22/mi) 155/161bpm [1607b/mi] 74cal 5.78/6.8mph 5) 1mi - 10:01(10:01/mi) 153/159bpm [1534b/mi] 71cal 5.99/6.41mph 6) 1mi - 11:07(11:07/mi) 147/154bpm [1634b/mi] 70cal 5.4/6.35mph 7) 0.06mi - 42(11:24/mi) 148/149bpm [1688b/mi] 4cal 5.26/5.57mph Add a comment
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1) 1mi - 10:52(10:52/mi) 129/140bpm [1402b/mi] 67cal 5.52/6.01mph
2) 1mi - 10:51(10:51/mi) 139/153bpm [1508b/mi] 70cal 5.53/5.97mph 3) 1mi - 10:34(10:34/mi) 147/153bpm [1554b/mi] 73cal 5.68/6.37mph 4) 0.04mi - 1:07(25:17/mi) 139/145bpm [3514b/mi] 7cal 2.37/6.32mph Add a comment
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1) 1mi - 10:52(10:52/mi) 140/159bpm [1522b/mi] 69cal 5.52/6.18mph
2) 1mi - 11:57(11:57/mi) 157/165bpm [1876b/mi] 84cal 5.02/6.24mph 3) 0.95mi - 9:09(9:39/mi) 158/162bpm [1525b/mi] 68cal 6.21/6.87mph Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 17:06(17:06/mi) 110/123bpm [1882b/mi] 65cal 66/70rpm 3.51/4.03mph
2) 1mi - 16:59(16:59/mi) 112/125bpm [1902b/mi] 67cal 66/71rpm 3.53/3.84mph 3) 1mi - 16:36(16:36/mi) 110/120bpm [1826b/mi] 63cal 67/70rpm 3.61/3.9mph 4) 1mi - 17:33(17:33/mi) 106/116bpm [1860b/mi] 65cal 66/69rpm 3.42/4.17mph 5) 1mi - 16:38(16:38/mi) 104/110bpm [1730b/mi] 61cal 67/70rpm 3.61/4.38mph 6) 1mi - 16:53(16:53/mi) 104/112bpm [1757b/mi] 59cal 66/72rpm 3.55/4.11mph 7) 1mi - 16:57(16:57/mi) 106/117bpm [1796b/mi] 63cal 66/69rpm 3.54/4.13mph 8) 1mi - 16:39(16:39/mi) 106/115bpm [1766b/mi] 61cal 67/69rpm 3.6/3.95mph 9) 1mi - 16:31(16:31/mi) 108/116bpm [1783b/mi] 61cal 66/70rpm 3.64/3.88mph 10) 0.4mi - 6:46(16:50/mi) 108/125bpm [1819b/mi] 26cal 62/69rpm 3.56/3.86mph Add a comment
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