paul_mcg
M55
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Races
76 -
Miles
16555 -
Miles
92 -
Miles
21 -
WAVA
66.37% -
Mile
6:23 -
5k
21:40 -
5M
37:38 -
10k
45:41 -
10M
1:15:02 -
Half
1:44:14 -
Mara
3:46:02
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My parkrun |
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Recent Training | |||
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20th Apr
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General | 4.8mi | 1:30:04 |
8th Apr
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General | 3.4mi | 1:12:18 |
Feb 2024
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General | 4.8mi | 59:34 |
Feb 2024
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Pilates | 0mi | 48:38 |
Feb 2024
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General | 6.1mi | 1:08:46 |
Planned Races | |
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Moy Park Belfast City Marathon | 5th May |
12 Month Benchmarks | Run |
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Mile | 7:42 |
5k | 27:28 |
5mi | 44:47 |
10k | 55:58 |
10mi | 1:31:41 |
Half | 2:00:54 |
20mi | 3:25:12 |
Mara | 4:35:10 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 1 | 6:23 64.23 | 6:23
6:23/mi
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64.23 | |||||||||||||||
5km | 17 | 22:04 63.19 | 22:18 63.49 | 22:47 63.12 | 21:40 66.37 | 22:59 63.56 | 22:53 64.35 | 30:24 50.89 | 21:40
6:58/mi
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66.37 | |||||||||
5mi | 2 | 37:38 61.19 | 37:38
7:32/mi
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61.19 | |||||||||||||||
10km | 12 | 47:11 59.45 | 47:39 59.34 | 46:48 60.91 | 45:41 62.91 | 46:20 62.54 | 49:22 59.18 | 56:33 55.34 | 55:40 56.22 | 45:41
7:21/mi
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62.91 | ||||||||
10mi | 5 | 1:18:25 60.04 | 1:18:00 61.37 | 1:15:02 64.34 | 1:31:46 54.94 | 1:27:43 59.58 | 1:15:02
7:30/mi
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64.34 | |||||||||||
13.1mi | 22 | 1:53:09 54.12 | 1:53:06 54.60 | 1:51:14 55.98 | 1:53:57 55.10 | 1:48:53 58.15 | 1:44:14 61.27 | 1:54:26 56.29 | 1:48:14 60.04 | 1:51:16 58.91 | 1:56:59 56.53 | 1:56:47 57.13 | 1:52:31 59.84 | 2:07:27 53.79 | 1:59:11 58.06 | 1:44:14
7:57/mi
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61.27 | ||
26.2mi | 17 | 4:31:29 47.30 | 4:23:26 49.15 | 4:00:23 54.31 | 3:50:37 57.08 | 3:46:02 58.74 | 4:08:09 53.96 | 4:22:00 51.55 | 4:47:01 47.88 | 4:21:37 52.53 | 4:19:31 53.43 | 4:52:00 49.23 | 4:26:27 53.95 | 4:38:43 52.06 | 3:46:02
8:38/mi
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58.74 |
Date | Planned Races | Distance | ||
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5 May | Moy Park Belfast City Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
1 Oct | Donegal East Half | 2:02:49 | 56.87 | 13.1mi |
3 Sep | Waterside Half Marathon | 2:01:49 | 56.81 | 13.1mi |
30 Apr | Belfast City Marathon SB | 4:38:43 | 52.06 | 26.2mi |
10 Apr | Carney Half Marathon SB | 1:59:11 | 58.06 | 13.1mi |
4 Mar | Bundoran 10 mile race SB | 1:27:43 | 59.58 | 10mi |
2022 | Result | WAVA | Distance | |
26 Dec | St Nauls 5k SB | 30:24 | 50.89 | 5km |
28 Aug | Antrim Coast Half Marathon SB | 2:07:27 | 53.79 | 13.1mi |
3 Jul | DL Town Festival 10k SB | 55:40 | 56.22 | 10km |
1 May | Limerick Marathon SB | 4:26:27 | 53.95 | 26.2mi |
2021 | Result | WAVA | Distance | |
31 Oct | Trek n Treat 10k SB | 56:33 | 55.34 | 10km |
3 Oct | Belfast City Marathon SB | 4:52:00 | 49.23 | 26.2mi |
2020 | Result | WAVA | Distance | |
29 Aug | TC Saturday Half #2 | 1:54:51 | 58.62 | 13.1mi |
25 Jul | TC Saturday Morning Half | 1:59:42 | 56.25 | 13.1mi |
24 May | Not the Manchester Half SB | 1:52:31 | 59.84 | 13.1mi |
2019 | Result | WAVA | Distance | |
1 Sep | Waterside Half Marathon SB | 1:56:47 | 57.13 | 13.1mi |
25 Aug | Lurgan Lakes 10M SB | 1:31:46 | 54.94 | 10mi |
12 May | Strabane Lifford Half | 1:56:54 | 57.08 | 13.1mi |
2018 | Result | WAVA | Distance | |
3 Jun | Walled City Marathon SB | 4:19:31 | 53.43 | 26.2mi |
13 May | Strabane Lifford Half Marathon | 1:58:06 | 55.99 | 13.1mi |
7 Apr | Omagh Half Marathon SB | 1:56:59 | 56.53 | 13.1mi |
2017 | Result | WAVA | Distance | |
1 Oct | Raphoe Half | 1:59:48 | 55.20 | 13.1mi |
14 May | Strabane Lifford Half Marathon SB | 1:51:16 | 58.91 | 13.1mi |
2 Apr | Greater Manchester Marathon SB | 4:21:37 | 52.53 | 26.2mi |
2016 | Result | WAVA | Distance | |
26 Dec | St Nauls 5k | 25:48 | 57.08 | 5km |
18 Dec | Jingle Bells 5k SB | 22:53 | 64.35 | 5km |
12 Nov | Belleek marathon Challenge SB | 4:47:01 | 47.88 | 26.2mi |
1 Apr | Frosses 5k | 24:50 | 58.83 | 5km |
26 Mar | Omagh Half Marathon SB | 1:48:14 | 60.04 | 13.1mi |
2015 | Result | WAVA | Distance | |
26 Dec | St Nauls 5k | 27:17 | 53.55 | 5km |
20 Dec | Jingle Bells 5K SB | 22:59 | 63.56 | 5km |
14 Aug | Quadrathon Day 2 | 4:57:01 | 45.47 | 26.2mi |
13 Aug | Quadrathon Day 1 | 5:25:00 | 41.56 | 26.2mi |
31 May | Walled City Marathon SB | 4:22:00 | 51.55 | 26.2mi |
3 May | Limerick Marathon | 4:55:56 | 45.64 | 26.2mi |
26 Apr | Strabane Lifford Half SB | 1:54:26 | 56.29 | 13.1mi |
2014 | Result | WAVA | Distance | |
4 Aug | Gathering 5k | 23:40 | 60.76 | 5km |
28 Jun | santa pola 10k SB | 49:22 | 59.18 | 10km |
1 Jun | Walled City Marathon SB | 4:08:09 | 53.96 | 26.2mi |
11 May | Strabane Lifford Half PB | 1:44:14 | 61.27 | 13.1mi |
18 Apr | Tir Chonnail Spring 5k race 2 | 22:18 | 64.48 | 5km |
11 Apr | Frosses 5K | 25:07 | 57.25 | 5km |
4 Apr | Tir Chonnail Spring Race1 Series 5k PB | 21:40 | 66.37 | 5km |
1 Mar | Cara Bundoran 10M PB | 1:15:02 | 64.34 | 10mi |
2013 | Result | WAVA | Distance | |
26 Dec | St Nauls 5k - Mountcharles | 25:05 | 57.33 | 5km |
22 Dec | Jingle Bells 5k SB | 22:47 | 63.12 | 5km |
8 Sep | Glenties 10k | 54:00 | 53.66 | 10km |
24 Aug | Point 10k | 49:02 | 59.09 | 10km |
2 Jun | Walled City Marathon | 4:00:03 | 55.31 | 26.2mi |
28 Apr | Greater Manchester Marathon PB | 3:46:02 | 58.74 | 26.2mi |
21 Apr | Inishowen AC Half Marathon | 1:55:07 | 55.00 | 13.1mi |
30 Mar | Omagh Half Marathon SB | 1:48:53 | 58.15 | 13.1mi |
29 Mar | Lough Rynn 10k SB | 46:20 | 62.54 | 10km |
9 Mar | CaraBundoran 10M SB | 1:18:00 | 61.37 | 10mi |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 42:20 | 54.83 | 5mi |
26 Dec | St Naul's 5k | 24:20 | 58.64 | 5km |
9 Sep | Waterside Half Marathon SB | 1:53:57 | 55.10 | 13.1mi |
20 Jul | Grange 5k | 24:40 | 57.40 | 5km |
1 Jun | Donegal Town 5k SB | 22:18 | 63.49 | 5km |
6 May | Limerick Marathon SB | 3:50:37 | 57.08 | 26.2mi |
21 Apr | Ardara 10k | 50:08 | 57.33 | 10km |
15 Apr | Tirchonaill Spring Series 5k Race 2 | 22:21 | 63.35 | 5km |
9 Apr | Carney Lissadel 10k PB | 45:41 | 62.91 | 10km |
8 Jan | Letterkenny 5M PB | 37:38 | 61.19 | 5mi |
2011 | Result | WAVA | Distance | |
23 Jul | BOGTROTTERS Half Marathon SB | 1:51:14 | 55.98 | 13.1mi |
11 Jun | Maugherow 10k | 48:31 | 58.76 | 10km |
25 Apr | Carney Liassadel 10k SB | 46:48 | 60.91 | 10km |
5 Mar | Cara Bundoran 10M SB | 1:18:25 | 60.04 | 10mi |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon SB | 4:00:23 | 54.31 | 26.2mi |
12 Sep | Waterside Half Marathon SB | 1:53:06 | 54.60 | 13.1mi |
7 May | Ballyshannon 5K SB | 22:04 | 63.19 | 5km |
5 May | Fit4Life Mile PB | 6:23 | 64.23 | 1mi |
5 Apr | Carney Lisadell 10k SB | 47:39 | 59.34 | 10km |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 4:23:26 | 49.15 | 26.2mi |
13 Apr | Carney Lisadell 10k SB | 47:11 | 59.45 | 10km |
21 Mar | Omagh Half Marathon SB | 1:53:09 | 54.12 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 4:31:29 | 47.30 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 56 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2023 | 105 | 147 | 142 | 146 | 51 | 22 | 40 | 91 | 99 | 107 | 48 | 54 | 1054 |
2022 | 121 | 66 | 136 | 95 | 78 | 59 | 35 | 86 | 82 | 21 | 23 | 47 | 847 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 81 | 118 | 70 | 79 | 60 | 48 | 57 | 113 | 97 | 85 | 56 | 67 | 931 |
2021 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 6 |
2020 | 140 | 108 | 151 | 181 | 141 | 95 | 136 | 59 | 29 | 102 | 60 | 72 | 1274 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 101 | 102 | 86 | 73 | 81 | 76 | 45 | 69 | 140 | 106 | 145 | 79 | 1103 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 99 | 102 | 144 | 121 | 128 | 66 | 43 | 107 | 116 | 23 | 49 | 91 | 1088 |
2017 | 146 | 143 | 120 | 88 | 129 | 101 | 68 | 41 | 66 | 29 | 42 | 98 | 1071 |
2016 | 119 | 78 | 96 | 29 | 70 | 109 | 116 | 141 | 102 | 149 | 78 | 112 | 1199 |
2015 | 109 | 30 | 132 | 91 | 131 | 122 | 128 | 94 | 48 | 83 | 69 | 75 | 1112 |
2014 | 76 | 118 | 135 | 133 | 78 | 72 | 44 | 69 | 60 | 32 | 15 | 20 | 853 |
2013 | 131 | 168 | 168 | 152 | 119 | 117 | 75 | 85 | 114 | 43 | 92 | 83 | 1346 |
2012 | 115 | 142 | 146 | 128 | 113 | 38 | 101 | 83 | 117 | 131 | 95 | 95 | 1304 |
2012 | 0 | 0 | 0 | 0 | 0 | 21 | 16 | 23 | 0 | 0 | 0 | 0 | 60 |
2011 | 83 | 54 | 56 | 75 | 102 | 114 | 86 | 75 | 95 | 77 | 58 | 64 | 938 |
2010 | 61 | 70 | 71 | 89 | 24 | 50 | 102 | 90 | 113 | 119 | 38 | 10 | 836 |
2009 | 80 | 80 | 69 | 76 | 97 | 59 | 131 | 90 | 58 | 104 | 19 | 22 | 885 |
2008 | 11 | 31 | 59 | 84 | 77 | 20 | 65 | 28 | 105 | 95 | 12 | 23 | 610 |
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1) 1mi - 21:46(21:46/mi) 93/106bpm [2024b/mi] 141cal 45/58rpm
2) 1mi - 21:06(21:06/mi) 105/116bpm [2215b/mi] 139cal 47/59rpm 3) 1mi - 19:02(19:02/mi) 106/114bpm [2018b/mi] 115cal 53/58rpm 4) 0.4mi - 10:24(26:10/mi) 95/107bpm [2485b/mi] 51cal 37/57rpm Add a comment
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1) 1mi - 17:59(17:59/mi) 93/112bpm [1672b/mi] 135cal 53/60rpm
2) 1mi - 18:06(18:06/mi) 113/122bpm [2045b/mi] 130cal 54/59rpm 3) 1mi - 19:22(19:22/mi) 115/122bpm [2228b/mi] 138cal 51/59rpm 4) 1mi - 19:25(19:25/mi) 113/121bpm [2193b/mi] 117cal 50/59rpm 5) 0.81mi - 15:13(18:52/mi) 112/118bpm [2113b/mi] 93cal 54/58rpm Add a comment
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