vongustus F45


Serpentine RC
About This User
Race Times
All Races
Mileage
Training

About Me

Started running in July 2009. Highlights of 2014 so far are Disneyworld Goofy Challenge (half and Full marathon) and 31 miles in the Grand Union canal challenge

Achievements


  • Races
    64

  • Miles
    4272

  • Miles
    148

  • WAVA
    60.71%

  • Mile
    8:04

  • 5k
    26:44

  • 5M
    46:19

  • 10k
    57:15

  • 10M
    1:35:29

  • Half
    2:10:21

  • Mara
    4:43:09

  • 50k
    6:48:22

  • 100k
    23:59:00

Current Status

got to get back into long runs. Where I live is too damn hilly!

Planned Races

08 May 16 Larkfield 10k
30 May 16 Vitality London 10,000
04 Jun 16 Harvel 5
20 Aug 16 ET Full Moon Midnight Marathon
25 Sep 16 BMW Berlin Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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