WAVA
60.58%
Mile
8:04
5k
26:44
5M
48:21
10k
57:16
10M
1:35:29
Half
2:13:50
Mara
4:46:09
50k
6:48:22
100k
23:59:00

vongustus F45

Current Status


PB just done at Bromley park run!

About Me


Started running in July 2009. Highlights of 2014 so far are Disneyworld Goofy Challenge (half and Full marathon) and 31 miles in the Grand Union canal challenge

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This user is a member of FetchPoint Game, UTMOST

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles BUPA Westminster Mile 8:04 8:04 58.78 May 2013 1
5 km Bromley parkrun #243 26:44 8:36 60.58 Aug 2014 5
5 miles The National Lottery - Olympic Park Run 48:21 9:40 53.76 Mar 2012 2
10 km Self Transcendence 10K 57:16 9:13 57.37 Jun 2013 12
10 miles Surrey Tempest 10M 1:35:29 9:33 56.94 Mar 2014 4
13.1 miles Bacchus Half Marathon 2:13:50 10:13 53.82 Sep 2013 10
26.2 miles XXX Firenze Marathon 4:46:09 10:55 54.1 Nov 2013 10
50 km Grand Union Challenge 50K 6:48:22 13:09 44.96 Jun 2014 1
100 km Thames Path Challenge 23:59:00 23:10 25.2 Sep 2012 1

Annual Bests

Distance 2009 2010 2011 2012 2013 2014
1 miles 08:04
5 km 28:36 27:56 26:44
5 miles 48:21 49:49
10 km 1:11:42 1:02:17 1:02:26 1:06:15 57:16
10 miles 1:45:54 2:18:00 1:35:29
13.1 miles 2:19:45 2:18:07 2:16:24 2:13:50 2:34:54
26.2 miles 6:32:42 4:56:36 4:46:09 4:49:57
50 km 6:48:22
100 km 23:59:00

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