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vongustus F45

Serpentine RC
About This User
Race Times
All Races
Mileage
Training

About Me

Started running in July 2009. Highlights of 2014 so far are Disneyworld Goofy Challenge (half and Full marathon) and 31 miles in the Grand Union canal challenge

Achievements


  • Races
    56

  • Miles
    3512

  • Miles
    29

  • WAVA
    60.60%

  • Mile
    8:04

  • 5k
    26:44

  • 5M
    48:21

  • 10k
    57:16

  • 10M
    1:35:29

  • Half
    2:10:21

  • Mara
    4:46:09

  • 50k
    6:48:22

  • 100k
    23:59:00

Current Status

Core muscles not working after Brighton marathon

Planned Races

10 May 15 Larkfield 10k
17 May 15 Richmond Park Marathon
06 Jun 15 Harvel 5
26 Jul 15 Caterham Half
13 Sep 15 Surrey Bacchus Half Marathon
18 Oct 15 Amsterdam Marathon
25 Oct 15 Venice Marathon

Groups

This user is a member of FetchPoint Game, GPS Users, UTMOST

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