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vongustus F45


Serpentine RC
About This User
Race Times
All Races
Mileage
Training

About Me

Started running in July 2009. Highlights of 2014 so far are Disneyworld Goofy Challenge (half and Full marathon) and 31 miles in the Grand Union canal challenge

Race Standard

Swordfish (57)

Achievements


  • Races
    62

  • Miles
    3763

  • Miles
    34

  • WAVA
    60.71%

  • Mile
    8:04

  • 5k
    26:44

  • 5M
    46:19

  • 10k
    57:15

  • 10M
    1:35:29

  • Half
    2:10:21

  • Mara
    4:46:09

  • 50k
    6:48:22

  • 100k
    23:59:00

Current Status

got to get back into long runs. Where I live is too damn hilly!

Planned Races

13 Sep 15 Surrey Bacchus Half Marathon
18 Oct 15 Amsterdam Marathon
25 Oct 15 Venice Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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