WAVA
58.78%
Mile
8:04
5k
27:56
5M
48:21
10k
57:16
10M
1:35:29
Half
2:13:50
Mara
4:46:09
100k
23:59:00

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vongustus F45
Current Status
Unusually tired after a 10 miler today in Hyde park....
Profile
Started running in July 2009. Love it and cant imagine life without it. Highlights of 2014 so far are Disneyworld Goofy Challenge (half and Full marathon)

Groups

This user is a member of FetchPoint Game, UTMOST

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles BUPA Westminster Mile 8:04 8:04 58.78 May 2013 1
5 km Burgess Parkrun 27:56 8:59 57.39 Jul 2013 3
5 miles The National Lottery - Olympic Park Run 48:21 9:40 53.76 Mar 2012 2
10 km Self Transcendence 10K 57:16 9:13 57.37 Jun 2013 12
10 miles Surrey Tempest 10M 1:35:29 9:33 56.94 Mar 2014 3
13.1 miles Bacchus Half Marathon 2:13:50 10:13 53.82 Sep 2013 10
26.2 miles XXX Firenze Marathon 4:46:09 10:55 54.1 Nov 2013 9
100 km Thames Path Challenge 23:59:00 23:10 25.2 Sep 2012 1

Annual Bests

Distance 2009 2010 2011 2012 2013 2014
1 miles 08:04
5 km 28:36 27:56
5 miles 48:21 49:49
10 km 1:11:42 1:02:17 1:02:26 1:06:15 57:16
10 miles 1:45:54 2:18:00 1:35:29
13.1 miles 2:19:45 2:18:07 2:16:24 2:13:50 2:34:54
26.2 miles 6:32:42 4:56:36 4:46:09 5:01:34
100 km 23:59:00
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