WAVA
55.53%
5k
28:36
5M
48:21
10k
1:02:17
10M
1:45:54
Half
2:16:08
Mara
4:46:19
100k
23:59:00
vongustus F45
Current Status
Impulsively entered Brathay marathon....off to the lakes soon. Can't wait!
Profile
Started running in July 2009. Aiming to try and speed up in 2013 and really happy with an unexpected PB in Barcelona marathon.

Clubs

This user is a member of Serpentine RC

Groups

This user is a member of FetchPoint Game, UTMOST

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Wimbledon Common parkrun 28:36 9:12 55.53 May 2012 2
5 miles The National Lottery - Olympic Park Run 48:21 9:40 53.76 Mar 2012 1
10 km BUPA London 10,000 1:02:17 10:01 51.38 May 2010 9
10 miles Surrey Tempest 10 1:45:54 10:35 49.9 Mar 2011 2
13.1 miles Tunbridge Wells Half Marathon 2:16:08 10:24 52.38 Feb 2013 8
26.2 miles Barcelona Marathon 4:46:19 10:56 53.41 Mar 2013 6
100 km Thames Path Challenge 23:59:00 23:10 25.2 Sep 2012 1

Annual Bests

Distance 2009 2010 2011 2012 2013
5 km 28:36
5 miles 48:21
10 km 1:11:42 1:02:17 1:02:26 1:06:15
10 miles 1:45:54 2:18:00
13.1 miles 2:19:45 2:18:07 2:16:24 2:16:08
26.2 miles 6:32:42 4:56:36 4:46:19
100 km 23:59:00
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