Mon 16th Jan 2017 at 9:00am by OVERTHELAST

Run > Recovery Run

drizzle
cold

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Time
49:08
Miles
4.36
Min/mi
11:16
Pacing
86%
WAVA
43.94
Cals
504
Asc(m)
42
Surface
Mixed

Notes & Comments

Out and back to farm gate with NR. Nice and steady to start the week!

Split Summary
===
1) 1m - 11:23(11:23/m) 114cal
2) 1m - 10:50(10:50/m) 117cal
3) 1m - 11:33(11:33/m) 116cal
4) 1m - 11:21(11:21/m) 115cal
5) 0.36m - 4:01(11:02/m) 42cal

You paused your watch for 40 seconds. This time will not display in your split graph.

11:23 10:50 11:33 11:21 4:01

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:43	1:43	13:40
0.25	3:11	1:28	11:45
0.38	4:48	1:38	13:01
0.50	6:23	1:35	12:41
0.63	7:39	1:16	10:08
0.75	9:11	1:32	12:12
0.88	10:34	1:23	11:05
1.00	11:43	1:09	9:14
1.13	13:02	1:19	10:28
1.25	14:22	1:20	10:37
1.38	15:39	1:17	10:17
1.50	16:59	1:20	10:43
1.63	18:29	1:30	12:03
1.75	19:55	1:26	11:25
1.88	21:31	1:36	12:44
2.00	23:02	1:31	12:07
2.13	24:57	1:56	15:27
2.25	26:25	1:28	11:44
2.38	27:54	1:29	11:48
2.50	29:25	1:31	12:09
2.63	30:47	1:22	10:53
2.75	32:10	1:23	11:03
2.88	33:33	1:24	11:08
3.00	35:02	1:29	11:49
3.13	36:35	1:33	12:25
3.25	38:11	1:37	12:52
3.38	39:49	1:38	13:00
3.50	41:20	1:31	12:07
3.63	42:46	1:26	11:29
3.75	44:10	1:24	11:10
3.88	45:21	1:11	9:29
4.00	46:41	1:20	10:38
4.13	48:11	1:30	12:02
4.18	48:44	33	10:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.26%	More
800m	5:02	10:08	40.14%	More
1km	6:21	10:13	41.46%	More
Mile	10:35	10:35	42.22%	More
5k	35:53	11:33	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.22
5km	33:48	10:53	45.01
5M	57:10	11:26	43.42
10km	1:12:40	11:42	42.69
10M	2:02:55	12:18	41.75
Half	2:45:38	12:39	40.70
20M	4:24:18	13:13	40.42
Mara	5:56:10	13:36	40.00

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