WAVA
69%
5k
19:13
10k
40:54
10M
1:14:29
Half
1:29:10
Mara
3:21:41

Nelly MS

Current Status


Refocusing for Autumn HM & 10k PB attempts.

About Me


My targets for 2014 are:-
Sub 3:15 marathon
Sub 40 10k
Sub 19 5k

Long term goal:-
Sub 3hr marathon before I'm 40. I've got halfway there, I just need to back it up with a second HM at the same pace :-O
Feeling a long way away from this after Manchester Marathon.

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Fantasy Fetch

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Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km South Manchester Parkrun 19:13 6:11 69 Mar 2014 12
10 km Trafford 10k 40:54 6:35 66.72 Mar 2012 5
10 miles Sale 10 1:14:29 7:27 59.86 Aug 2011 2
13.1 miles Four Villages Half Marathon 1:29:10 6:48 66.91 Jan 2014 13
26.2 miles Shakespeare Marathon 3:21:41 7:42 62 Apr 2014 7

Annual Bests

Distance 2004 2007 2009 2010 2011 2012 2013 2014
5 km 21:13 19:58 19:27 19:13
10 km 42:55 50:16 40:54 41:00
10 miles 1:17:29 1:14:29
13.1 miles 1:39:32 2:09:10 1:44:05 1:37:56 1:33:16 1:29:33 1:29:10
26.2 miles 4:03:59 3:59:47 3:29:30 3:21:41
Dave Newman RossM Jigs Jo P Wriggling Snake GlennR Davie Newbie 2 AngeM fleecyfruitcake onlychaz Fellrunning Lalli Jimmy56 oiseau de nuit Nelly laterunner Gymfreak Gee-Rizzle straitjacket doopy Yazoo whenim64 Steady Fast running ade
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