Refocusing for Autumn HM & 10k PB attempts.
My targets for 2014 are:-
Sub 3:15 marathon
Sub 40 10k
Sub 19 5k
Long term goal:-
Sub 3hr marathon before I'm 40. I've got halfway there, I just need to back it up with a second HM at the same pace
Feeling a long way away from this after Manchester Marathon.
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Best Ever Times
|5 km||South Manchester Parkrun||19:13||6:11||69||Mar 2014||12|
|10 km||Trafford 10k||40:54||6:35||66.72||Mar 2012||5|
|10 miles||Sale 10||1:14:29||7:27||59.86||Aug 2011||2|
|13.1 miles||Four Villages Half Marathon||1:29:10||6:48||66.91||Jan 2014||13|
|26.2 miles||Shakespeare Marathon||3:21:41||7:42||62||Apr 2014||7|