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Races
279 -
Miles
27343 -
Miles
1502 -
Miles
3 -
WAVA
84.72% -
3000m
10:37 -
5k
16:35 -
5M
28:40 -
10k
34:14 -
10M
58:10 -
Half
1:16:58 -
20M
2:07:33 -
Mara
2:43:36 -
112M
9:00:00
About Me | |
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I like to run.
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Recent Training | |||
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17th Apr
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General | 3.1mi | 23:49 |
16th Apr
|
General | 9.1mi | 1:16:14 |
15th Apr
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General | 4mi | 29:42 |
14th Apr
|
General | 11mi | 1:20:27 |
13th Apr
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General | 8.5mi | 1:06:50 |
Planned Races | |
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London Marathon | 21st Apr |
Great Hameldon Hill Fell Race | 5th May |
Paddys Pole Fell Race | 4th Jun |
12 Month Benchmarks | Run |
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Mile | 5:13 |
5k | 17:10 |
5mi | 29:13 |
10k | 36:39 |
10mi | 1:01:52 |
Half | 1:21:37 |
20mi | 2:09:02 |
Mara | 2:57:04 |
Recent Pictures | |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
4 Jun | Paddys Pole Fell Race Confirmed | 4.5mi | ||
5 May | Great Hameldon Hill Fell Race Confirmed | 6mi | ||
21 Apr | London Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
10 Apr | Blackpool Interclub (1/7) | 0.00 | 4mi | |
30 Mar | Rivington Pike Fell Race PB | 23:10 | 64.14 | 5.2km |
23 Mar | Coniston 14 SB | 1:28:30 | 76.22 | 13.9mi |
24 Feb | Standish Hall Trail Race SB | 41:42 | 69.49 | 10km |
7 Jan | Central Lancashire New Year Half Marathon SB | 1:22:22 | 76.87 | 13.1mi |
1 Jan | Haigh Woodland parkrun SB | 19:10 | 74.44 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Preston parkrun | 18:07 | 78.76 | 5km |
26 Dec | Worden Park Boxing Day 10km | 36:36 | 79.17 | 10km |
25 Dec | Witton parkrun | 19:49 | 72.00 | 5km |
23 Dec | Preston parkrun | 18:27 | 77.33 | 5km |
10 Dec | Longridge 7 SB | 43:26 | 75.69 | 7mi |
18 Nov | Witton parkrun | 20:02 | 71.22 | 5km |
21 Oct | Great Langdale Marathon | 3:22:44 | 65.49 | 26.2mi |
14 Oct | Haigh Woodland parkrun | 18:16 | 78.11 | 5km |
8 Oct | MBNA Chester Marathon | 2:57:31 | 74.79 | 26.2mi |
2 Jul | Gerry MCabe's Legendary Hendon Brook Race PB | 1:32:11 | 70.93 | 13.5mi |
17 Jun | Rothay Park parkrun | 18:51 | 75.11 | 5km |
11 Jun | Morecambe Series June 10K | 36:39 | 78.42 | 10km |
27 May | Preston parkrun | 18:05 | 78.29 | 5km |
21 May | Worden Park 10k SB | 36:32 | 78.67 | 10km |
6 May | Preston parkrun SB | 18:05 | 78.29 | 5km |
16 Apr | Manchester Marathon PB | 2:43:36 | 80.47 | 26.2mi |
25 Mar | Coniston 14 PB | 1:25:31 | 78.21 | 13.9mi |
5 Mar | Haweswater Half Marathon | 1:20:51 | 77.66 | 13.1mi |
21 Jan | Inskip Half Marathon PB | 1:16:58 | 81.57 | 13.1mi |
15 Jan | Brass Monkey Half Marathon | 1:17:22 | 81.15 | 13.1mi |
7 Jan | Preston parkrun | 18:47 | 75.38 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Witton parkrun | 21:17 | 66.52 | 5km |
11 Dec | Longridge 7 | 0.00 | 7mi | |
26 Nov | Liverpool & District XC - Sefton Park | 39:25 | 71.43 | 9.8km |
12 Nov | Red Rose Cross Country League - Burnley | 36:21 | 73.72 | 5.8mi |
29 Oct | Podium 5K | 17:05 | 82.88 | 5km |
22 Oct | Langdale Marathon SB | 3:20:41 | 65.60 | 26.2mi |
15 Oct | Mid Lancs Cross Country League - Blackburn PB | 38:13 | 66.42 | 5.5mi |
1 Oct | The Red Rose Cross Country League Todmorden | 34:02 | 64.94 | 4.8mi |
25 Sep | Northern Athletics 6 Stage Relays PB | 23:14 | 83.01 | 4.2mi |
17 Sep | Preston parkrun | 18:00 | 78.66 | 5km |
7 Sep | Leyland Interclub PB | 25:35 | 80.89 | 4.5mi |
24 Aug | Harrock Hill Fell Race (4/4) | 38:33 | 62.42 | 8.4km |
10 Aug | Chorley Interclub PB | 29:58 | 73.75 | 4.8mi |
20 Jul | Jubilee Series – Jubilee Race 3 PB | 34:31 | 72.18 | 5.4mi |
2 Jul | Blackpool Beach 10k | 40:08 | 71.61 | 10km |
25 Jun | Preston parkrun | 18:24 | 76.36 | 5km |
22 Jun | Harrock Hill Fell Race (2/4) PB | 37:50 | 63.09 | 8.4km |
18 Jun | Witton parkrun | 19:34 | 71.81 | 5km |
15 Jun | Jubilee Series – Jubilee Race 2 | 34:55 | 70.78 | 5.4mi |
11 Jun | Witton parkrun | 19:21 | 72.61 | 5km |
9 Jun | Walsh Two Lads Fell Race | 39:58 | 60.08 | 5.25mi |
4 Jun | Mid Lancs Track & Field League - Hyndburn PB | 10:37 | 77.20 | 3000m |
28 May | Catforth Canter 5k Race 1 | 17:24 | 80.75 | 5km |
25 May | Harrock Hill Fell Race (1/4) | 38:22 | 62.21 | 8.4km |
18 May | Jubilee Series – Jubilee Race 1 | 34:53 | 70.85 | 5.4mi |
15 May | Chester Half Marathon | 1:20:37 | 77.24 | 13.1mi |
12 May | Lytham Interclub (2/7) SB | 30:52 | 74.00 | 5mi |
9 Apr | Preston parkrun | 17:50 | 78.78 | 5km |
6 Apr | Blackpool Interclub (1/7) PB | 22:32 | 80.77 | 4mi |
2 Apr | Podium 5k PB | 16:35 | 84.72 | 5km |
2 Apr | Preston parkrun | 22:22 | 62.82 | 5km |
26 Mar | Coniston 14 SB | 1:26:29 | 76.70 | 13.9mi |
13 Mar | Trimpell 20 PB | 2:07:33 | 76.76 | 20mi |
19 Feb | Standish Hall Trail race | 39:32 | 72.11 | 10km |
12 Feb | Mid Lancs XC - Leigh | 42:30 | 67.07 | 10km |
5 Feb | Haigh Woodland parkrun | 18:29 | 76.01 | 5km |
22 Jan | Pilling 10k - Race 1 PB | 34:14 | 83.27 | 10km |
2 Jan | Central Lancashire Half Marathon SB | 1:20:05 | 77.75 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Dec | Longridge 7 PB | 42:58 | 75.27 | 7mi |
5 Dec | Myerscough 10 Miler SB | 59:35 | 79.01 | 10mi |
20 Nov | Witton parkrun | 20:04 | 70.02 | 5km |
13 Nov | Red Rose Cross Country League Todmorden | 40:09 | 71.00 | 10km |
7 Nov | 37th Through the Villages Race PB | 53:09 | 74.21 | 8.45mi |
30 Oct | Mid Lancs XC - Hyndburn | 39:34 | 51.89 | 4.5mi |
3 Oct | London Marathon | 2:52:20 | 75.76 | 26.2mi |
19 Sep | Chester Half Marathon SB | 1:20:19 | 77.52 | 13.1mi |
4 Sep | Haigh Woodland parkrun SB | 17:47 | 79.01 | 5km |
15 Aug | Riverside Half Marathon | 1:22:11 | 75.76 | 13.1mi |
7 Aug | Haigh Woodland parkrun | 18:26 | 76.22 | 5km |
31 Jul | Haigh Woodland parkrun | 18:13 | 77.13 | 5km |
20 Jun | Lancaster Fathers Day 10k | 35:20 | 80.03 | 10km |
23 May | ASICS Windermere Marathon SB | 2:46:25 | 77.80 | 26.2mi |
24 Apr | Run Tatton 10k SB | 34:58 | 80.87 | 10km |
2020 | Result | WAVA | Distance | |
13 Dec | Longridge 7 - Virtual SB | 45:37 | 70.32 | 7mi |
19 Sep | Barrowford 10k SB | 35:57 | 78.66 | 10km |
9 Aug | City of Preston 5 & 10 mile road races - 10 mile race SB | 1:00:27 | 77.25 | 10mi |
1 Mar | Haweswater Half Marathon | 1:20:38 | 75.95 | 13.1mi |
5 Jan | North Lakes Half Marathon SB | 1:20:21 | 76.22 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Dec | Astley Park Festive 4 miler PB | 26:22 | 73.18 | 4.3mi |
26 Dec | Worden Park Boxing Day 10km SB | 36:02 | 77.85 | 10km |
8 Dec | Longridge 7 SB | 44:37 | 71.33 | 7mi |
30 Nov | Podium 5K | 18:20 | 75.48 | 5km |
17 Nov | Preston 10 mile Road Race PB | 58:10 | 79.63 | 10mi |
26 Oct | Red Rose Cross Country League - Bolton | 43:59 | 63.78 | 10km |
20 Oct | Green Drive 5 PB | 28:40 | 78.44 | 5mi |
12 Oct | Red Rose Cross Country League - Leigh | 38:03 | 71.16 | 6mi |
6 Oct | MBNA Chester Marathon | 3:23:11 | 63.20 | 26.2mi |
15 Sep | North of England Road Relays PB | 24:12 | 77.08 | 4.16mi |
4 Sep | Red Rose Interclub (7/7) SB | 24:00 | 78.49 | 4.2mi |
21 Jul | Penwortham Bypass Running Festival | 36:40 | 76.51 | 10km |
17 Jul | Jubilee Series – Jubilee Race 3 | 30:17 | 74.25 | 5mi |
23 Jun | Crazy Cow 10k | 39:08 | 71.12 | 10km |
19 Jun | Jubilee Series – Jubilee Race 2 | 30:28 | 73.23 | 5mi |
14 Jun | Podium Barrowford 5k SB | 17:40 | 77.74 | 5km |
12 Jun | Preston Interclub (3/7) PB | 22:16 | 74.83 | 3.75mi |
9 Jun | Catforth 10k | 37:31 | 74.18 | 10km |
5 Jun | Chorley Astley Park Trail Series Race 2 | 22:27 | 73.21 | 3.7mi |
22 May | Wesham Summer 10k | 36:51 | 75.52 | 10km |
15 May | Jubilee Series – Jubilee Race 1 | 30:29 | 73.19 | 5mi |
12 May | Blacksticks Blue | 38:37 | 72.07 | 10km |
2 May | Lytham Interclub (2/7) PB | 27:52 | 73.60 | 4.6mi |
1 May | Astley Park Trail Series Race 1 PB | 22:22 | 73.48 | 3.7mi |
14 Apr | Paris Marathon SB | 2:56:40 | 72.09 | 26.2mi |
3 Apr | Blackpool Interclub (1/7) SB | 23:22 | 76.10 | 4mi |
30 Mar | Coniston 14 SB | 1:29:03 | 72.66 | 13.9mi |
17 Mar | Trimpell 20m SB | 2:10:55 | 72.95 | 20mi |
17 Feb | Great North West Half Marathon | 1:22:39 | 73.49 | 13.1mi |
6 Jan | Central Lancashire Half Marathon SB | 1:21:25 | 74.60 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Dec | Astley Park Festive 4 miler PB | 26:56 | 72.78 | 4.4mi |
9 Dec | Longridge 7 SB | 44:19 | 71.24 | 7mi |
18 Nov | Chorley Fire 10k SB | 37:15 | 74.71 | 10km |
4 Nov | Through the villages SB | 55:30 | 69.36 | 8.45mi |
20 Oct | Great Langdale Marathon SB | 3:43:29 | 56.99 | 26.2mi |
25 Jul | Padiham Greenway 5k | 18:30 | 74.24 | 5km |
8 Jul | Gerry MCabe's Legendary Hendon Brook Race SB | 1:52:22 | 55.82 | 13.5mi |
4 Jul | Astley Park Trail Series Race 3 SB | 27:59 | 66.80 | 4.2mi |
1 Jul | Trawden 7 Trail | 49:56 | 63.22 | 7mi |
15 Jun | Podium Barrowford 5k SB | 18:03 | 75.53 | 5km |
9 Jun | Weets Fell Race | 51:47 | 47.12 | 5.5mi |
6 Jun | Astley Park Trail Series Race 2 | 28:12 | 65.78 | 4.2mi |
2 Jun | Kelbrook Fell Race | 27:33 | 54.30 | 3.4mi |
25 May | Burnley Lions 10k | 40:01 | 69.00 | 10km |
16 May | Wholan Nook Trail Race SB | 36:00 | 61.49 | 5mi |
11 May | Pinhaw Moor Trail Race | 38:47 | 57.08 | 5mi |
6 May | Great Hameldon Hill Fell Race | 54:53 | 48.56 | 6mi |
2 May | Astley Park Trail Series Race 1 | 29:04 | 63.82 | 4.2mi |
31 Mar | Rivington Pike Fell Race 3.25m | 25:36 | 55.78 | 3.25mi |
24 Mar | Coniston 14 SB | 1:37:20 | 65.94 | 13.9mi |
21 Jan | Essar Four Villages Half Marathon SB | 1:27:46 | 68.64 | 13.1mi |
2017 | Result | WAVA | Distance | |
10 Dec | Longridge 7 mile Christmas Pudding SB | 45:03 | 69.52 | 7mi |
2 Dec | Great Langdale Christmas Pudding 10k | 38:27 | 71.81 | 10km |
19 Nov | Chorley Fire 10K SB | 37:50 | 72.98 | 10km |
1 Jun | Cuerden Valley Badger Trail | 44:29 | 61.59 | 10km |
20 May | Pilling 10k Series 1 of 5 | 39:55 | 68.64 | 10km |
23 Apr | Blackpool Marathon | 3:29:21 | 59.88 | 26.2mi |
12 Mar | Wrexham Marathon SB | 3:18:56 | 63.02 | 26.2mi |
19 Feb | Great North West Half Marathon SB | 1:23:33 | 71.57 | 13.1mi |
22 Jan | Inskip Half Marathon | 1:24:50 | 70.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k SB | 38:27 | 71.25 | 10km |
11 Dec | Longridge 7 mile race SB | 47:01 | 66.10 | 7mi |
6 Nov | 33rd Sweatshop Through the Villages Race SB | 58:25 | 64.87 | 8.45mi |
10 Sep | Great Langdale Half Marathon | 1:43:46 | 57.62 | 13.1mi |
14 Jul | Bull Hill Fell Race | 48:32 | 49.88 | 5.5mi |
7 Jul | Cuerden Valley Badger 10k Trail Race (2/3) | 43:17 | 63.30 | 10km |
12 Jun | Catforth 10k | 40:50 | 66.62 | 10km |
9 Jun | Walsh Two Lads Fell Race | 42:46 | 53.59 | 5.25mi |
2 Jun | Cuerden Valley Badger 10k Trail Race (1/3) | 43:07 | 63.09 | 10km |
24 Apr | Blackpool Half Marathon SB | 1:28:30 | 67.11 | 13.1mi |
12 Mar | Dentdale Run PB | 1:45:37 | 61.28 | 14.2mi |
2015 | Result | WAVA | Distance | |
13 Dec | Longridge 7 mile race SB | 48:58 | 63.02 | 7mi |
1 Nov | JWK Solicitors Lancaster Half Marathon | 1:34:59 | 62.53 | 13.1mi |
6 Aug | Cuerden Valley Park Badger Trail Series Race 3 SB | 42:41 | 63.73 | 10km |
3 Jul | Cuerden Valley Badger 10k Trail Race (2/3) | 44:01 | 61.80 | 10km |
24 Jun | Harrock Hill Fell Race (2/4) | 42:12 | 53.61 | 8.4km |
4 Jun | Cuerden Valley Badger 10k Trail Race (1/3) | 46:29 | 58.15 | 10km |
27 May | Harrock Hill Fell Race (1/4) SB | 41:54 | 53.99 | 8.4km |
26 Apr | London Marathon SB | 3:22:51 | 61.02 | 26.2mi |
22 Mar | Trimpell 20 SB | 2:33:15 | 60.58 | 20mi |
1 Mar | Haweswater Half Marathon | 1:36:56 | 60.91 | 13.1mi |
18 Jan | Inskip Half Marathon SB | 1:33:15 | 63.31 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Longridge 7 mile race SB | 52:22 | 58.56 | 7mi |
28 Sep | Run Preston 10K SB | 45:39 | 59.21 | 10km |
11 May | Fred Whitton Challenge | 9:00:00 | 0.00 | 112mi |
2013 | Result | WAVA | Distance | |
8 Dec | Longridge 7 SB | 52:30 | 58.08 | 7mi |
2012 | Result | WAVA | Distance | |
9 Dec | Longridge 7 lancashire SB | 57:55 | 52.41 | 7mi |
21 Jul | Elswick Express SB | 1:11:17 | 62.02 | 10mi |
29 Apr | Greater Manchester Marathon SB | 3:40:00 | 55.56 | 26.2mi |
20 Apr | Chorley Park 5k Series Race 1 SB | 21:45 | 60.04 | 5km |
31 Mar | Coniston 14 SB | 1:51:31 | 55.69 | 13.9mi |
4 Mar | Trimpell 20 SB | 2:33:43 | 59.63 | 20mi |
26 Feb | Great North West Half Marathon SB | 1:33:04 | 62.64 | 13.1mi |
2 Jan | Central Lancashire New Year Half Marathon | 1:40:35 | 57.96 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Longridge 7 SB | 51:48 | 58.36 | 7mi |
20 Nov | Preston 10 miles SB | 1:09:48 | 63.10 | 10mi |
22 Oct | Mid Lancs Cross Country - Hyndburn | 45:14 | 58.90 | 10km |
24 Sep | Great Langdale Half Marathon | 1:46:03 | 54.97 | 13.1mi |
14 Aug | Chernobyl Challenge 10k SB | 42:23 | 62.86 | 10km |
2 Jun | Henderson's End Fell Race | 53:43 | 46.05 | 5.8mi |
22 May | Brathay Windermere Marathon SB | 4:00:42 | 50.65 | 26.2mi |
11 May | Haigh Hall 4 Mile Road Race SB | 26:57 | 62.55 | 4mi |
23 Apr | Rivington Pike Fell Race | 25:45 | 52.86 | 3.25mi |
9 Apr | Coniston 14 Plus PB | 2:19:15 | 54.28 | 16.75mi |
27 Feb | Great North West Half Marathon SB | 1:34:08 | 61.77 | 13.1mi |
13 Feb | Winter Hill Fell Race | 2:27:14 | 32.97 | 11mi |
30 Jan | Pennine Bridleway Relay Leg 2 | 0.00 | 9mi | |
2010 | Result | WAVA | Distance | |
12 Dec | Longridge 7 SB | 54:11 | 55.62 | 7mi |
7 Nov | Through the Villages 8.5m SB | 1:07:29 | 54.50 | 8.45mi |
23 Sep | Ron Hill's 72nd Birthday 5k Road Race SB | 21:08 | 61.46 | 5km |
21 May | Chorley Park 5k Park Series 2/4 | 22:00 | 58.78 | 5km |
9 May | Beaverbrooks Blackpool 10km | 39:50 | 66.50 | 10km |
5 May | Chorley 4.4 Mile Trail Night Series 1 of 4 | 29:53 | 62.06 | 4.4mi |
23 Apr | Chorley Park Series 5k 1/4 | 20:38 | 62.67 | 5km |
2 Apr | Caldervale Country 10 Mile Road Race SB | 1:15:04 | 58.39 | 10mi |
13 Mar | Haigh Hall Relays SB | 24:30 | 68.57 | 4mi |
7 Mar | Haweswater Half Marathon | 1:32:40 | 62.64 | 13.1mi |
7 Feb | Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) SB | 1:29:03 | 65.18 | 13.1mi |
24 Jan | Chernobyl 10k SB | 39:43 | 66.69 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Longridge 7 SB | 47:49 | 62.87 | 7mi |
21 Nov | Red Rose Cross Country League - Bolton | 46:46 | 56.64 | 10km |
7 Nov | Red Rose Cross Country League - Bury | 45:41 | 57.98 | 10km |
1 Nov | Through The Villages 8.5m SB | 59:01 | 62.17 | 8.45mi |
3 Oct | Red Rose Cross Country League - Blackburn | 48:30 | 54.61 | 10km |
19 Sep | Saab Salomon Rivington Trail Half-Marathon SB | 1:51:00 | 52.29 | 13.1mi |
13 Aug | Badger Set Race 4 | 43:42 | 60.61 | 10km |
9 Aug | Witton Park 5K Blackburn SB | 19:45 | 65.48 | 5km |
16 Jul | Badger Set Race 3 | 43:53 | 60.36 | 10km |
2 Jun | Paddys Pole Fell Race | 43:31 | 43.51 | 4.5mi |
15 May | Sweatshop Chorley Park Series | 20:24 | 63.19 | 5km |
9 May | Belmont Winter Hill SB | 46:54 | 40.37 | 4.5mi |
24 Apr | Sweatshop Chorley Park Series | 20:22 | 63.29 | 5km |
11 Apr | Rivington Pike Fell Race PB | 24:32 | 55.08 | 3.25mi |
28 Mar | Coniston 14 PB | 1:47:19 | 58.00 | 14mi |
14 Feb | Parbold Hill Race PB | 58:17 | 49.55 | 6.75mi |
25 Jan | Chernobyl 10k SB | 41:59 | 62.98 | 10km |
11 Jan | Garstang 10k | 42:58 | 61.54 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Longridge 7 Christmas Pudding Race SB | 55:40 | 53.91 | 7mi |
4 Oct | Coniston Trail Race PB | 51:00 | 56.27 | 10.8km |
27 Aug | Harrock Hill PB | 40:01 | 56.04 | 5.3mi |
23 Aug | Chipping Show Fell Race | 1:32:25 | 37.41 | 8mi |
27 Jul | Chernobyl Challenge 10k SB | 42:18 | 62.51 | 10km |
4 Jul | Astley Park Chorley 5k 4/4 SB | 20:31 | 62.83 | 5km |
27 Jun | Astley Park Chorley 5k 3/4 | 20:38 | 62.47 | 5km |
25 Jun | Harrock Hill | 42:10 | 53.11 | 5.3mi |
19 Jun | Walsh Two Lads Fell Race PB | 44:04 | 50.32 | 5.25mi |
10 May | Belmont Winter Hill Fell Race | 50:16 | 37.62 | 4.5mi |
24 Apr | Astley Park 5K Chorley 1/4 | 20:45 | 62.00 | 5km |
5 Apr | Coniston 14 SB | 1:48:17 | 57.47 | 14mi |
22 Mar | Rivington Pike Fell Race SB | 25:30 | 52.89 | 3.25mi |
10 Feb | Blackburn Winter Warmer | 42:48 | 61.71 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | Longridge 7 SB | 51:08 | 58.64 | 7mi |
24 Nov | Wesham 10k SB | 42:29 | 62.17 | 10km |
11 Nov | Townley Park Cross Country | 46:29 | 56.82 | 10km |
27 Oct | Worden Park Cross Country | 47:25 | 55.70 | 10km |
12 Aug | Worsthorne Moor Fell Race | 58:25 | 51.33 | 7mi |
21 Jun | Walsh Two Lads fell race SB | 47:24 | 46.76 | 5.25mi |
2 Jun | Wincle Trout Fell Race 9kms PB | 54:01 | 43.82 | 9km |
20 May | Great Manchester Run | 47:17 | 55.83 | 10km |
18 May | Chorley Park Series 2/4 5k SB | 23:05 | 55.67 | 5km |
11 Mar | Roddlesworth Roller | 47:09 | 54.00 | 6mi |
25 Feb | Lostock 6 PB | 47:28 | 53.64 | 6mi |
11 Feb | Blackburn Winter Warmer | 51:16 | 51.50 | 10km |
28 Jan | Chernobyl 10k | 49:07 | 53.75 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Ribble Valley 10k | 49:00 | 53.88 | 10km |
24 Dec | Rudolphs Red Nose Race, Blackpool SB | 38:02 | 55.39 | 5mi |
17 Dec | Longridge 7 SB | 58:21 | 51.37 | 7mi |
25 Nov | Wesham 10K | 51:02 | 51.73 | 10km |
30 Apr | Keswick Half Marathon SB | 1:36:53 | 59.84 | 13.1mi |
1 Apr | coniston 14 SB | 1:47:43 | 57.78 | 14mi |
5 Feb | Blackburn Winter Warmer 10k SB | 44:58 | 58.71 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k | 46:41 | 56.55 | 10km |
11 Dec | Longridge 7 SB | 52:29 | 57.11 | 7mi |
26 Nov | Wesham 10K SB | 45:00 | 58.67 | 10km |
6 Nov | Through The Villages 8.5m PB | 1:05:24 | 56.32 | 8.5mi |
16 Oct | Great Cumbrian Run SB | 1:47:07 | 54.12 | 13.1mi |
3 Oct | The Fetch Five - Just One Mile | 6:16 | 60.38 | 1mi |
18 Sep | Great North Run | 1:59:53 | 48.36 | 13.1mi |
4 Sep | Rufford 10k | 49:32 | 53.30 | 10km |
14 Aug | Blackburn 10K | 48:38 | 54.28 | 10km |
31 Jul | Chernobyl Challenge | 47:44 | 55.31 | 10km |
20 Jul | Horwich Jubilee Series 3/4 SB | 31:35 | 52.93 | 4mi |
19 Mar | CONISTON 14 SB | 1:55:23 | 53.94 | 14mi |
6 Feb | Blackburn Winter Warmer | 48:20 | 54.62 | 10km |
30 Jan | Chernobyl 10K | 47:22 | 55.74 | 10km |
2004 | Result | WAVA | Distance | |
19 Dec | Longridge 7 SB | 53:04 | 56.49 | 7mi |
7 Nov | Through The Villages 8.5m | 1:09:02 | 0.00 | 8.5mi |
16 Oct | Standish Hall Autumn Trail 10K | 52:44 | 50.06 | 10km |
26 Sep | Great North Run SB | 2:01:00 | 47.91 | 13.1mi |
5 Sep | Kirkham 10k SB | 49:28 | 53.37 | 10km |
15 Aug | Blackburn 10k | 55:28 | 47.60 | 10km |
1 Aug | Chernobyl Challenge 10k | 52:30 | 50.29 | 10km |
11 Jul | Blackpool Beach 10k | 52:48 | 50.00 | 10km |
13 Jun | Preston Running Festival | 53:30 | 49.35 | 10km |
23 May | Great Manchester Run | 55:51 | 47.27 | 10km |
2003 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 54:35 | 48.37 | 10km |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 2:01:00 | 47.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 190 | 241 | 230 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 785 |
2023 | 283 | 279 | 290 | 217 | 259 | 210 | 193 | 301 | 315 | 235 | 244 | 232 | 3058 |
2022 | 351 | 296 | 344 | 237 | 207 | 229 | 255 | 264 | 281 | 249 | 274 | 204 | 3191 |
2022 | 0 | 0 | 0 | 23 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2021 | 289 | 261 | 292 | 280 | 221 | 211 | 293 | 278 | 229 | 131 | 276 | 252 | 3014 |
2021 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 33 |
2020 | 256 | 254 | 203 | 181 | 231 | 247 | 251 | 292 | 307 | 235 | 247 | 269 | 2974 |
2020 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 241 | 250 | 259 | 169 | 200 | 218 | 258 | 205 | 255 | 194 | 207 | 217 | 2673 |
2018 | 210 | 64 | 155 | 88 | 184 | 190 | 232 | 217 | 243 | 200 | 217 | 171 | 2170 |
2018 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 127 | 0 | 47 | 149 | 65 | 125 | 3 | 103 | 175 | 211 | 212 | 155 | 1372 |
2017 | 0 | 0 | 0 | 0 | 21 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 29 |
2016 | 69 | 114 | 175 | 179 | 103 | 94 | 155 | 78 | 120 | 83 | 171 | 202 | 1545 |
2015 | 0 | 0 | 0 | 36 | 77 | 120 | 169 | 51 | 0 | 78 | 75 | 87 | 693 |
2015 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2014 | 56 | 0 | 0 | 0 | 0 | 10 | 0 | 44 | 65 | 20 | 0 | 0 | 195 |
2014 | 126 | 70 | 0 | 0 | 0 | 128 | 0 | 79 | 146 | 19 | 0 | 0 | 568 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 21 | 99 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 28 | 69 |
2012 | 130 | 111 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
2012 | 37 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2011 | 127 | 94 | 71 | 106 | 120 | 41 | 119 | 116 | 89 | 0 | 0 | 52 | 935 |
2011 | 49 | 38 | 12 | 0 | 24 | 25 | 66 | 70 | 31 | 0 | 0 | 0 | 316 |
2010 | 77 | 90 | 94 | 107 | 52 | 57 | 81 | 29 | 53 | 35 | 36 | 69 | 780 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 25 | 12 | 12 | 75 |
2009 | 81 | 89 | 95 | 86 | 112 | 46 | 72 | 86 | 73 | 113 | 101 | 107 | 1060 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 61 | 87 | 45 | 85 | 44 | 67 | 111 | 111 | 67 | 31 | 22 | 36 | 767 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 8 | 0 | 36 |
2007 | 27 | 47 | 65 | 62 | 49 | 53 | 39 | 93 | 28 | 62 | 73 | 50 | 646 |
2007 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2006 | 104 | 102 | 104 | 154 | 96 | 24 | 9 | 15 | 16 | 26 | 20 | 42 | 712 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 75 | 15 | 30 | 0 | 179 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 65 | 105 | 86 | 78 | 408 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 42 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 8:03(8:03/mi) 122/138bpm [982b/mi] 104cal 7.46/7.78mph
2) 1mi - 7:38(7:38/mi) 132/141bpm [1008b/mi] 111cal 7.86/8.72mph 3) 1mi - 7:51(7:51/mi) 134/141bpm [1053b/mi] 114cal 7.64/8.06mph 4) 0.03mi - 15(9:03/mi) 134/136bpm [1212b/mi] 3cal 6.63/7.64mph Add a comment
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1) 1mi - 6:23(6:23/mi) 132/143bpm [843b/mi] 95cal 9.39/11.02mph
2) 1mi - 6:11(6:11/mi) 137/147bpm [846b/mi] 97cal 9.71/10.12mph 3) 1mi - 6:12(6:12/mi) 142/146bpm [881b/mi] 100cal 9.67/10.1mph 4) 1mi - 5:42(5:42/mi) 145/150bpm [825b/mi] 93cal 10.54/11.33mph 5) 1mi - 6:24(6:24/mi) 154/169bpm [985b/mi] 111cal 9.38/10.46mph 6) 1mi - 6:20(6:20/mi) 155/158bpm [980b/mi] 110cal 9.48/10.08mph 7) 1mi - 6:17(6:17/mi) 155/159bpm [973b/mi] 109cal 9.56/10.44mph 8) 1mi - 6:21(6:21/mi) 154/159bpm [979b/mi] 109cal 9.44/10.12mph 9) 1mi - 6:24(6:24/mi) 154/159bpm [984b/mi] 110cal 9.39/9.98mph 10) 1mi - 6:35(6:35/mi) 154/160bpm [1014b/mi] 113cal 9.11/10.04mph 11) 1mi - 6:24(6:24/mi) 153/162bpm [980b/mi] 108cal 9.37/10.21mph 12) 1mi - 7:06(7:06/mi) 150/155bpm [1065b/mi] 111cal 8.45/9.37mph 13) 1mi - 6:15(6:15/mi) 150/153bpm [936b/mi] 97cal 9.61/10.83mph 14) 0.89mi - 5:53(6:38/mi) 150/154bpm [995b/mi] 91cal 9.04/10.73mph Add a comment
1) 1mi - 7:41(7:41/mi) 120/137bpm [923b/mi] 97cal 7.8/9.68mph
2) 0.85mi - 5:40(6:40/mi) 141/162bpm [940b/mi] 90cal 9/9.43mph Add a comment
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1) 1mi - 7:39(7:39/mi) 129/136bpm [987b/mi] 112cal 7.84/8.43mph
2) 1mi - 7:34(7:34/mi) 135/142bpm [1022b/mi] 117cal 7.93/8.52mph 3) 1mi - 7:28(7:28/mi) 135/143bpm [1008b/mi] 112cal 8.04/8.5mph 4) 1mi - 7:42(7:42/mi) 138/149bpm [1063b/mi] 118cal 7.79/8.22mph 5) 1mi - 7:31(7:31/mi) 143/151bpm [1074b/mi] 118cal 7.99/8.64mph 6) 1mi - 7:33(7:33/mi) 138/146bpm [1041b/mi] 110cal 7.95/8.22mph 7) 1mi - 8:05(8:05/mi) 143/152bpm [1157b/mi] 123cal 7.42/8.29mph 8) 1mi - 7:38(7:38/mi) 140/145bpm [1069b/mi] 111cal 7.86/8.25mph 9) 1mi - 8:03(8:03/mi) 135/146bpm [1087b/mi] 94cal 7.45/7.91mph 10) 1mi - 7:54(7:54/mi) 132/139bpm [1043b/mi] 76cal 7.59/7.74mph 11) 1mi - 8:05(8:05/mi) 135/144bpm [1092b/mi] 87cal 7.42/7.78mph 12) 0.01mi - 4(7:35/mi) 135/135bpm [1024b/mi] 7.91/7.28mph Add a comment
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1) 1mi - 8:02(8:02/mi) 113/119bpm [908b/mi] 90cal 7.47/8.29mph
2) 1mi - 7:27(7:27/mi) 121/124bpm [902b/mi] 93cal 8.05/8.41mph 3) 1mi - 7:28(7:28/mi) 126/129bpm [940b/mi] 98cal 8.04/8.56mph 4) 1mi - 7:40(7:40/mi) 131/134bpm [1005b/mi] 107cal 7.82/8.75mph 5) 0.01mi - 3(6:49/mi) 134/134bpm [912b/mi] 8.81/7.99mph Add a comment
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1) 1mi - 7:20(7:20/mi) 112/143bpm [822b/mi] 81cal 8.17/8.52mph
2) 1mi - 6:53(6:53/mi) 131/140bpm [903b/mi] 100cal 8.71/9.62mph 3) 1mi - 7:19(7:19/mi) 139/146bpm [1018b/mi] 114cal 8.2/8.95mph 4) 1mi - 7:31(7:31/mi) 145/154bpm [1090b/mi] 122cal 7.98/9.35mph 5) 1mi - 6:27(6:27/mi) 152/184bpm [981b/mi] 110cal 9.29/9.64mph 6) 1mi - 7:03(7:03/mi) 152/156bpm [1073b/mi] 120cal 8.5/9.25mph 7) 1mi - 6:25(6:25/mi) 146/153bpm [938b/mi] 103cal 9.34/9.98mph 8) 0.01mi - 2(6:04/mi) 145/145bpm [880b/mi] 9.89/9mph Add a comment
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1) 1mi - 7:39(7:39/mi) 120/134bpm [918b/mi] 98cal 7.84/8.45mph
2) 1mi - 7:12(7:12/mi) 137/162bpm [986b/mi] 111cal 8.34/8.66mph 3) 1mi - 7:20(7:20/mi) 142/150bpm [1041b/mi] 117cal 8.19/8.87mph 4) 0.1mi - 43(6:55/mi) 143/144bpm [990b/mi] 11cal 8.67/8.43mph Add a comment
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1) 1mi - 7:26(7:26/mi) 146/156bpm [1085b/mi] 121cal 8.07/8.87mph
2) 1mi - 7:13(7:13/mi) 142/149bpm [1024b/mi] 115cal 8.32/9.1mph 3) 1mi - 6:57(6:57/mi) 144/152bpm [1001b/mi] 112cal 8.63/9.33mph 4) 1mi - 6:44(6:44/mi) 142/150bpm [956b/mi] 105cal 8.91/9.41mph 5) 1mi - 6:20(6:20/mi) 150/155bpm [951b/mi] 106cal 9.47/9.93mph 6) 1mi - 7:12(7:12/mi) 146/152bpm [1052b/mi] 116cal 8.32/9.91mph 7) 0.06mi - 27(7:21/mi) 146/149bpm [1074b/mi] 7cal 8.15/8.54mph Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 7:40(7:40/mi) 119/125bpm [913b/mi] 97cal 7.82/8.68mph
2) 1mi - 7:31(7:31/mi) 127/130bpm [954b/mi] 103cal 7.98/8.47mph 3) 1mi - 7:29(7:29/mi) 130/134bpm [972b/mi] 103cal 8.02/8.79mph 4) 1mi - 7:10(7:10/mi) 136/138bpm [974b/mi] 108cal 8.37/8.64mph 5) 1mi - 7:10(7:10/mi) 140/140bpm [1003b/mi] 113cal 8.38/9.2mph 6) 1mi - 7:34(7:34/mi) 140/140bpm [1059b/mi] 117cal 7.93/8.41mph 7) 0.28mi - 2:09(7:38/mi) 140/140bpm [1068b/mi] 33cal 7.86/8.16mph Add a comment
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1) 0.19mi - 1:39(8:30/mi) 130/141bpm [1105b/mi] 23cal 7.06/8.43mph
Add a comment
1) 1mi - 8:19(8:19/mi) 144/156bpm [1197b/mi] 135cal 7.22/11.73mph
2) 1mi - 9:37(9:37/mi) 148/173bpm [1424b/mi] 160cal 6.24/11.75mph 3) 0.94mi - 5:13(5:32/mi) 160/165bpm [884b/mi] 95cal 10.86/12.25mph Add a comment
1) 1mi - 10:50(10:50/mi) 133/161bpm [1440b/mi] 159cal 5.54/7.43mph
2) 1mi - 8:30(8:30/mi) 139/160bpm [1182b/mi] 133cal 7.06/9.85mph 3) 0.64mi - 4:49(7:30/mi) 129/145bpm [967b/mi] 61cal 8/8.37mph Add a comment
1) 1mi - 7:41(7:41/mi) 122/132bpm [938b/mi] 101cal 7.8/8.1mph
2) 1mi - 7:37(7:37/mi) 128/139bpm [976b/mi] 107cal 7.87/8.83mph 3) 1mi - 7:35(7:35/mi) 125/132bpm [949b/mi] 96cal 7.91/8.7mph 4) 1mi - 7:57(7:57/mi) 127/135bpm [1010b/mi] 101cal 7.55/8.01mph 5) 1mi - 7:50(7:50/mi) 125/133bpm [978b/mi] 89cal 7.67/8.01mph 6) 0.04mi - 14(6:48/mi) 119/120bpm [810b/mi] 1cal 8.81/7.68mph Add a comment
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1) 1mi - 7:59(7:59/mi) 123/133bpm [982b/mi] 106cal 7.52/8.35mph
2) 1mi - 7:35(7:35/mi) 128/142bpm [971b/mi] 104cal 7.91/9.06mph 3) 1mi - 7:51(7:51/mi) 132/136bpm [1037b/mi] 112cal 7.64/8.39mph 4) 0.07mi - 28(7:06/mi) 137/140bpm [973b/mi] 7cal 8.45/8.01mph Add a comment
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1) 1mi - 8:05(8:05/mi) 117/127bpm [946b/mi] 98cal 7.42/8.04mph
2) 1mi - 7:47(7:47/mi) 128/137bpm [995b/mi] 107cal 7.72/8.2mph 3) 1mi - 7:24(7:24/mi) 130/142bpm [962b/mi] 102cal 8.11/8.56mph 4) 1mi - 7:31(7:31/mi) 132/141bpm [992b/mi] 103cal 7.98/8.54mph 5) 1mi - 7:33(7:33/mi) 131/137bpm [989b/mi] 99cal 7.95/8.75mph 6) 1mi - 7:51(7:51/mi) 130/135bpm [1021b/mi] 97cal 7.64/7.95mph 7) 1mi - 7:32(7:32/mi) 127/133bpm [957b/mi] 81cal 7.96/8.41mph 8) 0.23mi - 1:43(7:38/mi) 132/138bpm [1007b/mi] 21cal 7.87/7.99mph Add a comment
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1) 1mi - 7:46(7:46/mi) 121/144bpm [939b/mi] 98cal 7.73/8.68mph
2) 1mi - 7:16(7:16/mi) 133/146bpm [966b/mi] 105cal 8.26/9.46mph 3) 1mi - 10:05(10:05/mi) 146/154bpm [1473b/mi] 166cal 5.95/7.91mph 4) 1mi - 10:17(10:17/mi) 150/157bpm [1544b/mi] 171cal 5.83/10.4mph 5) 1mi - 9:14(9:14/mi) 146/156bpm [1348b/mi] 148cal 6.5/8.6mph 6) 1mi - 8:12(8:12/mi) 142/152bpm [1163b/mi] 119cal 7.32/9.04mph 7) 1mi - 7:04(7:04/mi) 136/142bpm [961b/mi] 81cal 8.49/9.73mph 8) 1mi - 7:19(7:19/mi) 141/148bpm [1031b/mi] 101cal 8.21/9.27mph 9) 0.87mi - 5:56(6:49/mi) 142/148bpm [968b/mi] 85cal 8.8/9.73mph Add a comment
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1) 1mi - 7:36(7:36/mi) 123/138bpm [934b/mi] 100cal 7.9/8.95mph
2) 1mi - 6:49(6:49/mi) 136/141bpm [927b/mi] 104cal 8.8/9.46mph 3) 1mi - 7:09(7:09/mi) 136/150bpm [972b/mi] 105cal 8.4/9.46mph 4) 1mi - 7:06(7:06/mi) 142/150bpm [1008b/mi] 111cal 8.45/9.93mph 5) 1mi - 8:10(8:10/mi) 146/154bpm [1191b/mi] 127cal 7.35/11.02mph 6) 1mi - 6:07(6:07/mi) 142/148bpm [868b/mi] 94cal 9.82/10.79mph 7) 1mi - 7:11(7:11/mi) 142/150bpm [1020b/mi] 108cal 8.35/10.42mph 8) 1mi - 6:38(6:38/mi) 140/146bpm [929b/mi] 95cal 9.04/9.83mph 9) 1mi - 6:49(6:49/mi) 137/143bpm [935b/mi] 86cal 8.79/8.95mph 10) 1mi - 7:12(7:12/mi) 133/141bpm [958b/mi] 75cal 8.33/9.04mph 11) 0.18mi - 1:20(7:25/mi) 132/139bpm [979b/mi] 11cal 8.09/8.45mph Add a comment
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1) 1mi - 7:38(7:38/mi) 119/132bpm [908b/mi] 96cal 7.86/9.06mph
2) 1mi - 7:33(7:33/mi) 132/145bpm [997b/mi] 109cal 7.95/9.35mph 3) 1mi - 9:36(9:36/mi) 139/150bpm [1335b/mi] 149cal 6.25/9.52mph 4) 1mi - 9:31(9:31/mi) 142/157bpm [1352b/mi] 148cal 6.3/9.54mph 5) 1mi - 9:00(9:00/mi) 142/155bpm [1279b/mi] 138cal 6.66/8.45mph 6) 0.36mi - 2:47(7:39/mi) 141/149bpm [1078b/mi] 41cal 7.85/8.41mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 7:36(7:36/mi) 121/137bpm [920b/mi] 97cal 7.89/9.08mph
2) 1mi - 7:13(7:13/mi) 129/138bpm [931b/mi] 100cal 8.31/8.91mph 3) 1mi - 7:24(7:24/mi) 132/141bpm [976b/mi] 104cal 8.11/8.37mph 4) 1mi - 7:44(7:44/mi) 135/142bpm [1044b/mi] 112cal 7.76/8.37mph 5) 0.01mi - 5(7:00/mi) 134/134bpm [939b/mi] 1cal 8.56/8.04mph Add a comment
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1) 1mi - 7:33(7:33/mi) 115/135bpm [868b/mi] 89cal 7.95/8.29mph
2) 1mi - 7:29(7:29/mi) 137/146bpm [1025b/mi] 115cal 8.02/8.6mph 3) 1mi - 7:22(7:22/mi) 143/154bpm [1053b/mi] 118cal 8.15/9.16mph 4) 1mi - 7:00(7:00/mi) 141/149bpm [986b/mi] 108cal 8.58/9.25mph 5) 1mi - 6:46(6:46/mi) 148/155bpm [1003b/mi] 111cal 8.86/9.27mph 6) 1mi - 6:40(6:40/mi) 154/164bpm [1028b/mi] 114cal 8.99/10.04mph 7) 0.1mi - 48(8:19/mi) 160/161bpm [1331b/mi] 14cal 7.21/9.39mph Add a comment
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1) 1mi - 7:39(7:39/mi) 118/131bpm [902b/mi] 93cal 7.85/8.52mph
2) 1mi - 7:14(7:14/mi) 126/132bpm [910b/mi] 96cal 8.3/8.6mph 3) 1mi - 7:22(7:22/mi) 129/140bpm [951b/mi] 98cal 8.14/8.64mph 4) 1mi - 7:27(7:27/mi) 136/153bpm [1013b/mi] 108cal 8.06/8.66mph 5) 1mi - 7:06(7:06/mi) 140/147bpm [993b/mi] 109cal 8.46/8.77mph 6) 1mi - 7:31(7:31/mi) 140/143bpm [1053b/mi] 114cal 7.97/8.5mph 7) 1mi - 6:51(6:51/mi) 131/141bpm [897b/mi] 78cal 8.76/9.25mph 8) 1mi - 7:07(7:07/mi) 132/145bpm [940b/mi] 82cal 8.42/8.85mph 9) 1mi - 6:51(6:51/mi) 130/143bpm [891b/mi] 69cal 8.75/9.08mph 10) 1mi - 6:59(6:59/mi) 126/133bpm [880b/mi] 56cal 8.59/8.89mph 11) 1mi - 7:34(7:34/mi) 135/144bpm [1021b/mi] 92cal 7.93/8.89mph 12) 1mi - 7:31(7:31/mi) 136/143bpm [1023b/mi] 95cal 7.97/8.43mph 13) 1mi - 7:03(7:03/mi) 135/141bpm [952b/mi] 82cal 8.51/9.06mph 14) 1mi - 7:45(7:45/mi) 137/143bpm [1062b/mi] 98cal 7.74/8.75mph 15) 1mi - 7:34(7:34/mi) 140/147bpm [1058b/mi] 102cal 7.94/8.64mph 16) 1mi - 7:34(7:34/mi) 138/143bpm [1043b/mi] 87cal 7.94/8.37mph 17) 1mi - 7:47(7:47/mi) 141/145bpm [1097b/mi] 104cal 7.72/7.97mph 18) 1mi - 7:35(7:35/mi) 137/146bpm [1039b/mi] 74cal 7.91/8.25mph 19) 1mi - 7:44(7:44/mi) 140/148bpm [1082b/mi] 89cal 7.76/8.43mph 20) 0.09mi - 43(7:34/mi) 141/143bpm [1066b/mi] 8cal 7.93/7.89mph Add a comment
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1) 1mi - 7:59(7:59/mi) 121/132bpm [967b/mi] 102cal 7.51/7.83mph
2) 1mi - 7:54(7:54/mi) 132/141bpm [1043b/mi] 114cal 7.59/7.99mph 3) 1mi - 7:53(7:53/mi) 129/144bpm [1017b/mi] 102cal 7.61/7.81mph 4) 1mi - 7:59(7:59/mi) 127/139bpm [1013b/mi] 96cal 7.52/8.01mph 5) 1mi - 7:56(7:56/mi) 134/143bpm [1063b/mi] 110cal 7.57/7.85mph 6) 0.01mi - 2(5:34/mi) 135/135bpm [751b/mi] 10.79/7.58mph Add a comment
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1) 1mi - 7:57(7:57/mi) 113/119bpm [899b/mi] 89cal 7.54/8.29mph
2) 1mi - 7:40(7:40/mi) 122/124bpm [936b/mi] 95cal 7.82/8.85mph 3) 1mi - 10:35(10:35/mi) 128/131bpm [1354b/mi] 140cal 5.67/7.37mph 4) 1mi - 9:57(9:57/mi) 132/134bpm [1314b/mi] 134cal 6.03/8.52mph 5) 1mi - 9:34(9:34/mi) 132/134bpm [1262b/mi] 124cal 6.27/9.18mph 6) 1mi - 8:07(8:07/mi) 134/134bpm [1087b/mi] 108cal 7.4/10.31mph 7) 1mi - 7:13(7:13/mi) 134/134bpm [967b/mi] 93cal 8.32/9.68mph 8) 1mi - 7:17(7:17/mi) 134/134bpm [976b/mi] 92cal 8.23/9.25mph 9) 0.88mi - 6:19(7:12/mi) 134/134bpm [965b/mi] 77cal 8.33/11.35mph Add a comment
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1) 1mi - 7:24(7:24/mi) 128/143bpm [948b/mi] 102cal 8.1/8.77mph
2) 1mi - 7:06(7:06/mi) 129/143bpm [916b/mi] 97cal 8.44/9.41mph 3) 1mi - 6:37(6:37/mi) 137/144bpm [907b/mi] 99cal 9.06/10.12mph 4) 0.1mi - 32(5:18/mi) 133/140bpm [705b/mi] 7cal 11.31/10.92mph Add a comment
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1) 1mi - 7:03(7:03/mi) 123/136bpm [867b/mi] 92cal 8.52/9.25mph
2) 1mi - 6:28(6:28/mi) 146/160bpm [945b/mi] 105cal 9.27/9.77mph 3) 1mi - 6:28(6:28/mi) 155/162bpm [1001b/mi] 111cal 9.29/10.54mph 4) 1mi - 6:23(6:23/mi) 153/158bpm [976b/mi] 108cal 9.4/10.31mph 5) 1mi - 6:25(6:25/mi) 152/162bpm [975b/mi] 106cal 9.36/10.44mph 6) 1mi - 6:23(6:23/mi) 156/162bpm [995b/mi] 110cal 9.41/10.83mph 7) 1mi - 7:31(7:31/mi) 148/154bpm [1112b/mi] 120cal 7.98/8.52mph 8) 0.01mi - 4(5:59/mi) 147/148bpm [879b/mi] 1cal 10.03/8.22mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 7:39(7:39/mi) 132/155bpm [1010b/mi] 109cal 7.84/8.91mph
2) 1mi - 7:10(7:10/mi) 147/154bpm [1055b/mi] 118cal 8.36/9.1mph 3) 1mi - 7:31(7:31/mi) 141/147bpm [1059b/mi] 118cal 7.99/8.79mph 4) 0.07mi - 30(7:47/mi) 142/143bpm [1105b/mi] 7cal 7.71/8.08mph Add a comment
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1) 1mi - 7:44(7:44/mi) 125/148bpm [966b/mi] 104cal 7.76/9.37mph
2) 1mi - 8:05(8:05/mi) 142/159bpm [1147b/mi] 129cal 7.43/10.02mph 3) 1mi - 8:03(8:03/mi) 151/169bpm [1216b/mi] 135cal 7.45/9.35mph 4) 1mi - 7:24(7:24/mi) 152/157bpm [1125b/mi] 124cal 8.11/9.98mph 5) 1mi - 8:00(8:00/mi) 144/154bpm [1151b/mi] 120cal 7.51/9.37mph 6) 1mi - 8:00(8:00/mi) 144/157bpm [1153b/mi] 120cal 7.49/9.6mph 7) 1mi - 7:48(7:48/mi) 144/152bpm [1124b/mi] 116cal 7.69/9.25mph 8) 1mi - 7:37(7:37/mi) 143/151bpm [1089b/mi] 107cal 7.88/9.08mph 9) 0.53mi - 4:09(7:46/mi) 141/148bpm [1096b/mi] 53cal 7.72/8.79mph Add a comment
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1) 1mi - 7:41(7:41/mi) 119/132bpm [915b/mi] 94cal 7.8/8.35mph
2) 1mi - 7:19(7:19/mi) 134/145bpm [980b/mi] 107cal 8.21/9.12mph 3) 1mi - 7:00(7:00/mi) 133/141bpm [931b/mi] 99cal 8.57/8.95mph 4) 1mi - 7:05(7:05/mi) 138/149bpm [977b/mi] 103cal 8.48/9mph 5) 1mi - 7:13(7:13/mi) 140/150bpm [1010b/mi] 106cal 8.32/9.25mph 6) 1mi - 7:07(7:07/mi) 139/148bpm [989b/mi] 103cal 8.43/9.5mph 7) 1mi - 7:31(7:31/mi) 137/148bpm [1030b/mi] 100cal 7.98/8.43mph 8) 1mi - 7:16(7:16/mi) 134/142bpm [974b/mi] 88cal 8.26/8.66mph 9) 1mi - 7:24(7:24/mi) 137/147bpm [1013b/mi] 95cal 8.12/8.45mph 10) 1mi - 7:07(7:07/mi) 134/142bpm [953b/mi] 79cal 8.44/8.66mph 11) 1mi - 7:37(7:37/mi) 136/150bpm [1037b/mi] 88cal 7.87/8.56mph 12) 0.02mi - 8(8:14/mi) 136/137bpm [1119b/mi] 1cal 7.29/7.58mph Add a comment
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1) 1mi - 7:39(7:39/mi) 104/110bpm [796b/mi] 71cal 7.84/9.25mph
2) 1mi - 7:14(7:14/mi) 113/115bpm [817b/mi] 77cal 8.3/9.06mph 3) 1mi - 7:11(7:11/mi) 118/120bpm [848b/mi] 79cal 8.35/8.85mph 4) 1mi - 7:35(7:35/mi) 123/125bpm [932b/mi] 90cal 7.92/8.68mph 5) 0.01mi - 3(6:11/mi) 125/125bpm [772b/mi] 9.71/8.08mph Add a comment
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1) 1mi - 7:57(7:57/mi) 124/145bpm [986b/mi] 105cal 7.54/8.79mph
2) 1mi - 7:30(7:30/mi) 135/143bpm [1011b/mi] 111cal 8.01/8.39mph 3) 1mi - 10:07(10:07/mi) 147/156bpm [1487b/mi] 164cal 5.93/8.14mph 4) 1mi - 9:53(9:53/mi) 155/169bpm [1531b/mi] 169cal 6.08/8.83mph 5) 1mi - 9:16(9:16/mi) 152/170bpm [1408b/mi] 154cal 6.48/8.87mph 6) 1mi - 9:11(9:11/mi) 146/157bpm [1342b/mi] 138cal 6.53/10.02mph 7) 1mi - 7:29(7:29/mi) 141/151bpm [1055b/mi] 97cal 8.02/9.83mph 8) 1mi - 7:13(7:13/mi) 139/148bpm [1004b/mi] 82cal 8.31/9.43mph 9) 1mi - 6:52(6:52/mi) 140/146bpm [960b/mi] 82cal 8.75/9.89mph 10) 0.11mi - 47(7:01/mi) 144/146bpm [1011b/mi] 10cal 8.55/8.95mph Add a comment
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1) 1mi - 7:50(7:50/mi) 119/136bpm [933b/mi] 99cal 7.65/8.62mph
2) 1mi - 7:32(7:32/mi) 134/142bpm [1009b/mi] 110cal 7.97/8.91mph 3) 1mi - 7:44(7:44/mi) 136/146bpm [1052b/mi] 112cal 7.75/9.08mph 4) 0.1mi - 42(7:26/mi) 139/140bpm [1032b/mi] 10cal 8.08/8.35mph Add a comment
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