Mon 16th Jan 2017 at 12:00pm by BarryM

Run > General

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Time
36:28
Miles
3.50
Min/mi
10:25
Pacing
86%
WAVA
40.73
Stride(cm)
88
Cals
470
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 134cal 5.51/8.01mph
2) 1m - 10:39(10:39/m) 135cal 5.64/7.35mph
3) 1m - 10:09(10:09/m) 134cal 5.91/7.56mph
4) 0.5m - 4:48(9:36/m) 67cal 6.25/7.1mph

10:53 10:39 10:09 4:48

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:21	173 126-186
0.25	2:43	1:18	10:23	179 154-186
0.38	3:55	1:12	9:35	182 176-188
0.50	5:22	1:27	11:33	174 144-186
0.63	6:42	1:21	10:44	176 170-186
0.75	7:57	1:15	10:02	175 164-178
0.88	9:18	1:21	10:45	175 172-180
1.00	10:52	1:34	12:31	180 174-184
1.13	12:09	1:17	10:18	176 128-182
1.25	13:30	1:21	10:50	169 132-182
1.38	14:48	1:18	10:23	174 168-180
1.50	16:05	1:16	10:11	180 176-184
1.63	17:24	1:19	10:33	180 168-188
1.75	19:02	1:39	13:08	151 106-202
1.88	20:19	1:17	10:14	183 178-186
2.00	21:31	1:12	9:35	169 124-190
2.13	22:47	1:16	10:08	181 174-188
2.25	24:02	1:15	9:57	175 122-184
2.38	25:13	1:12	9:33	180 174-184
2.50	26:38	1:24	11:15	181 172-188
2.63	27:50	1:12	9:38	172 88-184
2.75	29:06	1:16	10:08	183 172-188
2.88	30:15	1:09	9:10	181 174-186
3.00	31:40	1:25	11:20	180 172-190
3.13	33:04	1:24	11:11	179 172-186
3.25	34:09	1:06	8:46	184 180-190
3.38	35:16	1:07	8:52	183 176-192
3.50	36:27	1:12	9:33	179 176-182

Cadence

176 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	3.4	34:52	10:16
Walk	4.4	120	0.1	1:36	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	34.65%	More
800m	4:46	9:35	35.80%	More
1km	6:06	9:49	36.68%	More
Mile	9:49	9:49	39.40%	More
5k	32:18	10:24	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	40.04
5km	32:08	10:21	40.91
5M	53:13	10:39	40.20
10km	1:07:01	10:47	39.92
10M	1:50:58	11:06	39.84
Half	2:27:44	11:17	39.29
20M	3:51:21	11:34	39.76
Mara	5:08:01	11:45	39.82

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