Mon 16th Jan 2017 at 7:00am by bgillam

Run > General

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Time
20:49
Miles
2.60
Min/mi
8:00
Pacing
90%
WAVA
53.90
Stride(cm)
112
Cals
234
Cadence
179
BPM
124
%MHR
72.7
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 120/128bpm 55cal 11.64/32.31kmph
2) 1km - 5:01(5:01/km) 126/129bpm 58cal 11.97/12.02kmph
3) 1km - 5:09(5:09/km) 124/131bpm 56cal 11.64/12.66kmph
4) 1km - 4:40(4:40/km) 130/133bpm 55cal 12.86/13.13kmph
5) 0.18km - 50(4:35/km) 132/134bpm 10cal 13.11/13.33kmph

5:09 5:01 5:09 4:40 50

Pin Map

0mi in 0

Pace

31%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	109 81-128	925	177 174-180
0.25	2:12	1:08	9:05	121 116-124	1099	176 172-178
0.38	3:07	55	7:23	125 122-127	924	179 176-182
0.50	4:08	1:00	8:04	123 121-124	991	178 174-180
0.63	5:12	1:05	8:37	123 120-125	1060	182 178-184
0.75	6:11	59	7:50	126 124-127	988	176 174-178
0.88	7:12	1:01	8:05	125 124-126	1010	179 176-184
1.00	8:13	1:02	8:12	125 124-126	1026	175 172-180
1.13	9:15	1:01	8:11	127 126-128	1040	177 174-180
1.25	10:13	59	7:51	128 122-129	1004	179 178-182
1.38	11:11	58	7:44	118 112-125	912	179 178-182
1.50	12:09	58	7:42	125 122-127	963	182 180-184
1.63	13:07	58	7:46	125 123-127	971	179 176-182
1.75	14:24	1:17	10:14	125 119-130	1278	173 120-182
1.88	15:24	59	7:55	128 125-131	1014	179 178-184
2.00	16:20	57	7:35	128 126-129	970	182 180-184
2.13	17:17	57	7:37	131 130-132	997	182 178-184
2.25	18:14	56	7:32	130 129-131	979	182 178-184
2.38	19:11	57	7:36	131 130-132	996	180 172-184
2.50	20:06	55	7:18	132 130-133	963	184 180-186
2.59	20:45	39	7:22	132 130-134	971	180 174-186

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	2.6	20:29	7:55
Walk	0.3	120	0	4	35:25
Still	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.38%	More
800m	3:41	7:25	48.04%	More
1km	4:39	7:28	49.92%	More
Mile	7:54	7:54	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.68
5km	25:14	8:07	53.63
5M	42:09	8:26	52.12
10km	53:18	8:35	51.40
10M	1:29:04	8:54	50.78
Half	1:59:12	9:06	49.78
20M	3:08:10	9:25	49.97
Mara	4:11:49	9:37	49.79

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