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Races
37 -
Miles
12914 -
Miles
352 -
Miles
63 -
WAVA
78.48% -
Mile
6:16 -
5k
19:32 -
10k
40:59 -
Half
1:38:27
About Me | |
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Goals for 2024
Look to improve my 3k time. Get back under 20min for a 5k. Sub 40min 10k if possible. PB at a minimum Run 2000 miles for the year Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Springburn parkrun, Glasgow |
Recent Training | |||
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18th Apr
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Warm Down | 0.8mi | 6:42 |
18th Apr
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Threshold | 3.8mi | 33:05 |
18th Apr
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Warm Up | 2.3mi | 20:24 |
16th Apr
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Warm Down | 2.3mi | 19:55 |
16th Apr
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Intervals | 2.9mi | 24:24 |
Planned Races | |
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Brian Goodwin Memorial 10k | 7th Jun |
Roon the Toon 10k | 9th Jun |
12 Month Benchmarks | Run |
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Mile | 6:28 |
5k | 20:39 |
5mi | 33:50 |
10k | 41:57 |
10mi | 1:27:19 |
Half | 2:12:26 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:16 69.04 | 6:16
6:16/mi
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69.04 | |||||
3km | 3 | 11:18 78.48 | 11:18
6:04/mi
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78.48 | |||||
5km | 6 | 20:01 72.41 | 19:32 77.89 | 19:32
6:17/mi
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77.89 | ||||
10km | 21 | 41:11 71.54 | 40:59 72.49 | 41:37 74.53 | 44:36 70.17 | 42:28 74.35 | 40:59
6:36/mi
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74.53 | |
12km | 1 | 50:15 74.90 | 50:15
6:44/mi
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74.90 | |||||
12.5km | 2 | 57:13 65.76 | 55:26 70.90 | 55:26
7:08/mi
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70.90 | ||||
13.1mi | 1 | 1:38:27 66.00 | 1:38:27
7:31/mi
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66.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Jun | Roon the Toon 10k Confirmed | 10km | ||
7 Jun | Brian Goodwin Memorial 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
14 Apr | Grangemouth Round the Houses 10k | 42:40 | 74.00 | 10km |
10 Mar | Jack Crawford 10k SB | 42:28 | 74.35 | 10km |
2023 | Result | WAVA | Distance | |
11 Jun | Roon the Toon 10k | 45:23 | 68.96 | 10km |
2 Jun | Brian Goodwin Memorial 10k SB | 44:36 | 70.17 | 10km |
5 Feb | Lindsays National Masters Cross Country Championships | 38:39 | 68.54 | 8.5km |
21 Jan | West District Cross Country League | 32:56 | 70.15 | 7500m |
2022 | Result | WAVA | Distance | |
29 Jul | 3k on the Green PB | 11:18 | 78.48 | 3km |
27 Jul | Kilmaurs Gala 5Km + Kids Races | 20:16 | 75.07 | 5km |
29 Jun | SVHC CLYDEBANK 5K ROAD RACE | 19:51 | 76.65 | 5km |
26 Jun | Port Glasgow 10k | 41:46 | 74.27 | 10km |
17 Jun | Brian Goodwin Memorial 10k SB | 41:37 | 74.53 | 10km |
29 May | Dunblane 12km Road Race PB | 50:15 | 74.90 | 12km |
27 May | 3k on the Green | 11:31 | 77.01 | 3km |
11 May | Troon Tortoises 10k | 42:03 | 73.77 | 10km |
7 May | Victoria parkrun, Glasgow PB | 19:32 | 77.89 | 5km |
29 Apr | 3k on the Green | 11:34 | 76.67 | 3km |
17 Apr | Grangemouth Round the Houses 10k | 41:49 | 74.18 | 10km |
5 Mar | Allan Scally Memorial Road Relays | 19:39 | 77.43 | 5km |
13 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 55:26 | 70.90 | 12.5km |
2018 | Result | WAVA | Distance | |
30 Jun | Big Fetch Mile - Glasgow PB | 6:16 | 69.04 | 1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Strathaven Run with the Wind 10k PB | 40:59 | 72.49 | 10km |
11 Jun | Roon the Toon 10k | 42:47 | 69.44 | 10km |
11 May | Dumbarton 10k | 43:24 | 68.46 | 10km |
3 May | Troon Tortoises 10k | 41:37 | 71.39 | 10km |
19 Mar | Alloa Half Marathon PB | 1:38:27 | 66.00 | 13.1mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 57:13 | 65.76 | 12.5km |
2016 | Result | WAVA | Distance | |
3 Dec | Springburn parkrun, Glasgow SB | 20:01 | 72.41 | 5km |
13 Nov | Jimmy Irvine Bella 10K | 41:53 | 70.34 | 10km |
6 Nov | Strathaven Run with the Wind 10k SB | 41:11 | 71.54 | 10km |
11 Sep | City of Stirling 10k | 45:28 | 64.80 | 10km |
20 Aug | Bute Highland Games 10K | 47:15 | 62.35 | 10km |
17 Jun | Brian Goodwin Memorial 10k | 0.00 | 10km | |
9 Jun | Giffnock North Running Festival 10k | 47:58 | 61.42 | 10km |
5 Jun | Vale of Leven 10k | 44:13 | 66.63 | 10km |
26 May | Dumbarton 10k | 46:33 | 63.29 | 10km |
19 May | Clydebank 10k | 43:25 | 67.86 | 10km |
12 May | Helensburgh 10k | 45:18 | 65.04 | 10km |
16 Apr | Springburn parkrun, Glasgow | 20:50 | 69.57 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 160 | 124 | 165 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 526 |
2023 | 0 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2023 | 152 | 39 | 115 | 67 | 77 | 96 | 160 | 126 | 98 | 121 | 92 | 79 | 1222 |
2022 | 0 | 0 | 0 | 0 | 8 | 7 | 16 | 3 | 0 | 0 | 1 | 0 | 34 |
2022 | 180 | 110 | 141 | 176 | 159 | 98 | 104 | 135 | 88 | 141 | 93 | 85 | 1510 |
2021 | 189 | 143 | 106 | 157 | 199 | 99 | 176 | 153 | 138 | 182 | 147 | 141 | 1830 |
2021 | 0 | 0 | 0 | 0 | 0 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2020 | 161 | 125 | 134 | 177 | 170 | 145 | 146 | 207 | 155 | 189 | 173 | 197 | 1979 |
2020 | 0 | 0 | 0 | 0 | 43 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2019 | 93 | 81 | 108 | 95 | 66 | 87 | 135 | 146 | 99 | 150 | 124 | 136 | 1320 |
2018 | 83 | 128 | 152 | 152 | 34 | 113 | 141 | 131 | 114 | 76 | 126 | 79 | 1329 |
2017 | 166 | 148 | 133 | 149 | 148 | 128 | 177 | 161 | 165 | 96 | 117 | 102 | 1692 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2016 | 67 | 120 | 132 | 141 | 106 | 92 | 91 | 92 | 165 | 173 | 146 | 181 | 1505 |
2016 | 0 | 0 | 56 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 10:18(10:18/mi) 121/140bpm [1247b/mi] 110cal
2) 0.07mi - 46(11:03/mi) 119/121bpm [1315b/mi] 10cal Add a comment
1) 1mi - 7:28(7:28/mi) 138/155bpm [1030b/mi] 109cal
2) 1mi - 7:37(7:37/mi) 141/150bpm [1075b/mi] 109cal 3) 1mi - 7:34(7:34/mi) 143/153bpm [1083b/mi] 107cal 4) 0.07mi - 25(5:45/mi) 153/155bpm [879b/mi] 7cal Add a comment
1) 1mi - 10:46(10:46/mi) 108/135bpm [1163b/mi] 123cal
2) 0.46mi - 4:48(10:23/mi) 125/141bpm [1298b/mi] 55cal Add a comment
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1) 1mi - 9:57(9:57/mi) 110/138bpm [1094b/mi] 110cal
2) 1mi - 8:56(8:56/mi) 122/133bpm [1090b/mi] 118cal 3) 1mi - 8:49(8:49/mi) 122/129bpm [1075b/mi] 114cal 4) 1mi - 9:10(9:10/mi) 132/143bpm [1209b/mi] 132cal 5) 1mi - 8:34(8:34/mi) 140/151bpm [1200b/mi] 121cal 6) 1mi - 8:30(8:30/mi) 149/155bpm [1267b/mi] 124cal 7) 1mi - 9:19(9:19/mi) 141/162bpm [1314b/mi] 112cal 8) 1mi - 8:22(8:22/mi) 155/165bpm [1297b/mi] 117cal 9) 1mi - 8:42(8:42/mi) 156/165bpm [1358b/mi] 117cal 10) 1mi - 8:57(8:57/mi) 160/166bpm [1432b/mi] 130cal 11) 1mi - 8:36(8:36/mi) 157/169bpm [1351b/mi] 124cal 12) 0.39mi - 3:36(9:11/mi) 137/161bpm [1258b/mi] 46cal Add a comment
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1) 1mi - 9:40(9:40/mi) 136/149bpm [1315b/mi] 120cal
2) 0.54mi - 5:23(9:54/mi) 137/147bpm [1356b/mi] 69cal Add a comment
1) 0.24mi - 1:39(6:49/mi) 113/131bpm [771b/mi] 23cal
2) 0.06mi - 1:21(21:34/mi) 114/126bpm [2459b/mi] 12cal 3) 0.24mi - 1:36(6:43/mi) 118/133bpm [792b/mi] 21cal 4) 0.06mi - 1:19(21:19/mi) 123/136bpm [2622b/mi] 11cal 5) 0.24mi - 1:37(6:45/mi) 124/146bpm [838b/mi] 22cal 6) 0.06mi - 1:15(20:49/mi) 127/145bpm [2643b/mi] 14cal 7) 0.24mi - 1:39(6:57/mi) 125/149bpm [869b/mi] 24cal 8) 0.06mi - 1:39(27:03/mi) 124/148bpm [3355b/mi] 14cal 9) 0.24mi - 1:37(6:44/mi) 128/148bpm [861b/mi] 23cal 10) 0.06mi - 1:28(24:02/mi) 140/153bpm [3365b/mi] 19cal 11) 0.24mi - 1:37(6:48/mi) 136/148bpm [924b/mi] 24cal 12) 0.06mi - 1:31(25:47/mi) 140/154bpm [3610b/mi] 19cal 13) 0.24mi - 1:35(6:40/mi) 138/152bpm [921b/mi] 23cal 14) 0.06mi - 1:29(24:41/mi) 136/158bpm [3357b/mi] 17cal 15) 0.24mi - 1:34(6:35/mi) 131/149bpm [862b/mi] 25cal 16) 0.06mi - 1:30(23:32/mi) 132/149bpm [3106b/mi] 15cal 17) 0.24mi - 1:30(6:14/mi) 136/153bpm [849b/mi] 19cal 18) 0.07mi - 1:31(23:11/mi) 131/146bpm [3036b/mi] 16cal 19) 0.24mi - 1:30(6:21/mi) 137/161bpm [871b/mi] 20cal 20) 0.01mi - 20(25:28/mi) 148/152bpm [3768b/mi] 5cal Add a comment
1) 0.67mi - 6:45(10:04/mi) 111/123bpm [1118b/mi] 64cal
Add a comment
1) 1mi - 8:58(8:58/mi) 126/146bpm [1130b/mi] 120cal
2) 1mi - 8:51(8:51/mi) 142/150bpm [1257b/mi] 119cal 3) 0.52mi - 4:48(9:18/mi) 108/122bpm [1005b/mi] 60cal Add a comment
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1) 1mi - 8:38(8:38/mi) 138/151bpm [1192b/mi] 113cal
2) 1mi - 8:42(8:42/mi) 155/162bpm [1348b/mi] 130cal 3) 1mi - 8:52(8:52/mi) 158/167bpm [1400b/mi] 134cal 4) 1mi - 8:40(8:40/mi) 144/159bpm [1249b/mi] 102cal 5) 1mi - 8:33(8:33/mi) 119/126bpm [1017b/mi] 32cal 6) 0.05mi - 23(8:04/mi) 120/120bpm [968b/mi] 2cal Add a comment
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1) 0.45mi - 4:33(10:09/mi) 117/131bpm [1187b/mi] 53cal
Add a comment
1) 0.75mi - 5:56(7:56/mi) 133/145bpm [1055b/mi] 84cal
2) 0.02mi - 1:02(1:05:28/mi) 133/144bpm [8708b/mi] 13cal 3) 0.75mi - 5:42(7:38/mi) 137/151bpm [1045b/mi] 85cal 4) 0.02mi - 1:08(54:56/mi) 118/130bpm [6483b/mi] 10cal 5) 0.74mi - 5:43(7:41/mi) 129/142bpm [992b/mi] 77cal 6) 0.01mi - 1:01(1:08:52/mi) 117/136bpm [8058b/mi] 8cal 7) 0.74mi - 5:48(7:49/mi) 127/149bpm [992b/mi] 77cal 8) 0.02mi - 1:17(1:07:29/mi) 114/132bpm [7694b/mi] 8cal 9) 0.74mi - 5:53(7:56/mi) 129/142bpm [1024b/mi] 76cal Add a comment
1) 1mi - 8:41(8:41/mi) 116/129bpm [1008b/mi] 108cal
2) 1mi - 8:30(8:30/mi) 128/139bpm [1088b/mi] 108cal 3) 0.11mi - 1:19(11:54/mi) 118/123bpm [1405b/mi] 12cal Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.2mi - 2:46(14:11/mi) 99/112bpm [1404b/mi] 22cal
Add a comment
1) 1mi - 6:59(6:59/mi) 134/151bpm [935b/mi] 104cal
2) 1mi - 7:00(7:00/mi) 154/161bpm [1078b/mi] 108cal 3) 1mi - 6:54(6:54/mi) 160/168bpm [1104b/mi] 113cal 4) 0.06mi - 19(5:39/mi) 153/155bpm [863b/mi] 6cal Add a comment
1) 1mi - 8:50(8:50/mi) 120/138bpm [1061b/mi] 120cal
2) 0.31mi - 3:01(9:52/mi) 125/133bpm [1233b/mi] 35cal Add a comment
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1) 1mi - 9:19(9:19/mi) 135/149bpm [1259b/mi] 116cal
2) 1mi - 8:52(8:52/mi) 153/163bpm [1357b/mi] 125cal 3) 1mi - 8:45(8:45/mi) 159/167bpm [1390b/mi] 120cal 4) 1mi - 9:09(9:09/mi) 151/163bpm [1382b/mi] 134cal 5) 1mi - 8:47(8:47/mi) 122/140bpm [1071b/mi] 116cal 6) 1mi - 9:26(9:26/mi) 128/142bpm [1208b/mi] 131cal 7) 1mi - 11:25(11:25/mi) 128/157bpm [1461b/mi] 110cal 8) 1mi - 8:31(8:31/mi) 131/154bpm [1116b/mi] 115cal 9) 1mi - 8:39(8:39/mi) 135/144bpm [1169b/mi] 126cal 10) 1mi - 8:26(8:26/mi) 125/136bpm [1054b/mi] 109cal 11) 1mi - 8:56(8:56/mi) 126/136bpm [1126b/mi] 121cal 12) 1mi - 8:40(8:40/mi) 123/131bpm [1067b/mi] 125cal 13) 1mi - 9:00(9:00/mi) 120/134bpm [1079b/mi] 115cal 14) 0.03mi - 24(12:59/mi) 121/124bpm [1571b/mi] 4cal Add a comment
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1) 1mi - 18:46(18:46/mi) 82/95bpm [1538b/mi] 107cal 54/61rpm
2) 1mi - 17:52(17:52/mi) 92/99bpm [1644b/mi] 108cal 57/64rpm 3) 1mi - 17:51(17:51/mi) 90/97bpm [1607b/mi] 108cal 56/61rpm 4) 0.79mi - 13:49(17:35/mi) 89/99bpm [1566b/mi] 89cal 57/60rpm Add a comment
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1) 1mi - 9:31(9:31/mi) 138/156bpm [1313b/mi] 122cal
2) 0.59mi - 5:45(9:41/mi) 150/159bpm [1453b/mi] 78cal Add a comment
1) 0.38mi - 5:20(14:00/mi) 108/128bpm [1513b/mi] 50cal
2) 0.24mi - 1:37(6:41/mi) 114/136bpm [762b/mi] 18cal 3) 0.06mi - 1:01(17:14/mi) 127/141bpm [2189b/mi] 9cal 4) 0.24mi - 1:36(6:37/mi) 124/139bpm [820b/mi] 23cal 5) 0.06mi - 1:03(18:05/mi) 130/140bpm [2351b/mi] 13cal 6) 0.24mi - 1:34(6:37/mi) 120/134bpm [793b/mi] 21cal 7) 0.06mi - 1:01(17:59/mi) 127/137bpm [2283b/mi] 8cal 8) 0.24mi - 1:33(6:27/mi) 121/135bpm [780b/mi] 21cal 9) 0.05mi - 1:03(19:18/mi) 127/139bpm [2451b/mi] 9cal 10) 0.24mi - 1:34(6:31/mi) 117/135bpm [762b/mi] 21cal 11) 0.1mi - 1:43(17:43/mi) 123/136bpm [2179b/mi] 17cal 12) 0.36mi - 2:28(6:48/mi) 130/144bpm [884b/mi] 34cal 13) 0.09mi - 1:31(16:14/mi) 134/141bpm [2176b/mi] 14cal 14) 0.36mi - 2:28(6:47/mi) 136/150bpm [922b/mi] 40cal 15) 0.1mi - 1:30(15:39/mi) 134/147bpm [2097b/mi] 13cal 16) 0.36mi - 2:28(6:50/mi) 138/152bpm [944b/mi] 41cal 17) 0.01mi - 1:31(3:22:16/mi) 129/150bpm [26093b/mi] 16cal 18) 0.36mi - 2:18(6:20/mi) 131/149bpm [829b/mi] 28cal 19) 0.1mi - 1:46(17:42/mi) 132/147bpm [2336b/mi] 18cal 20) 0.36mi - 2:18(6:22/mi) 135/154bpm [860b/mi] 33cal 21) 0.03mi - 29(18:14/mi) 153/156bpm [2790b/mi] 8cal Add a comment
1) 1mi - 9:14(9:14/mi) 129/149bpm [1191b/mi] 126cal
2) 1mi - 8:32(8:32/mi) 151/158bpm [1289b/mi] 124cal 3) 0.22mi - 2:07(9:26/mi) 154/163bpm [1454b/mi] 27cal Add a comment
1) 1mi - 19:28(19:28/mi) 79/92bpm [1538b/mi] 120cal 52/63rpm
2) 1mi - 16:52(16:52/mi) 79/92bpm [1332b/mi] 106cal 60/63rpm 3) 1mi - 22:35(22:35/mi) 87/99bpm [1965b/mi] 120cal 32/76rpm 4) 0mi - 2(9:37/mi) 91/91bpm [875b/mi] Add a comment
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1) 1mi - 9:22(9:22/mi) 142/157bpm [1329b/mi] 123cal
2) 1mi - 9:07(9:07/mi) 142/151bpm [1295b/mi] 121cal 3) 1mi - 9:28(9:28/mi) 135/145bpm [1278b/mi] 116cal 4) 1mi - 9:25(9:25/mi) 130/140bpm [1225b/mi] 120cal 5) 1mi - 9:18(9:18/mi) 123/139bpm [1144b/mi] 120cal 6) 0.21mi - 2:07(10:19/mi) 124/128bpm [1279b/mi] 27cal Add a comment
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1) 1mi - 9:23(9:23/mi) 130/151bpm [1220b/mi] 120cal
2) 1mi - 9:10(9:10/mi) 127/137bpm [1164b/mi] 120cal 3) 0.35mi - 3:24(9:40/mi) 131/141bpm [1265b/mi] 42cal Add a comment
1) 0.75mi - 6:23(8:33/mi) 137/158bpm [1172b/mi] 86cal
2) 0.74mi - 6:34(8:50/mi) 147/157bpm [1300b/mi] 91cal 3) 0.74mi - 6:43(9:01/mi) 122/142bpm [1099b/mi] 80cal 4) 0.75mi - 6:33(8:44/mi) 121/130bpm [1057b/mi] 78cal 5) 0.75mi - 6:35(8:47/mi) 122/134bpm [1072b/mi] 84cal Add a comment
1) 1mi - 9:13(9:13/mi) 130/144bpm [1198b/mi] 121cal
2) 1mi - 8:47(8:47/mi) 130/144bpm [1141b/mi] 116cal 3) 0.23mi - 2:16(9:48/mi) 115/125bpm [1127b/mi] 23cal Add a comment
1) 1mi - 17:29(17:29/mi) 66/88bpm [1153b/mi] 99cal 58/62rpm
2) 0.35mi - 6:17(17:45/mi) 60/70bpm [1065b/mi] 9cal 57/62rpm Add a comment
1) 1mi - 17:27(17:27/mi) 69/91bpm [1204b/mi] 61cal 56/61rpm
2) 1mi - 17:42(17:42/mi) 63/85bpm [1115b/mi] 30cal 55/60rpm 3) 0.47mi - 9:44(20:44/mi) 60/73bpm [1244b/mi] 13cal 46/60rpm Add a comment
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1) 1mi - 17:33(17:33/mi) 79/92bpm [1387b/mi] 109cal 56/61rpm
2) 0.02mi - 35(26:13/mi) 71/75bpm [1862b/mi] 3cal 35/59rpm Add a comment
1) 1mi - 17:18(17:18/mi) 82/91bpm [1419b/mi] 109cal
2) 0.09mi - 6:32(1:09:58/mi) 79/87bpm [5527b/mi] 23cal Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 9:16(9:16/mi) 118/132bpm [1093b/mi] 116cal
2) 1mi - 9:16(9:16/mi) 119/130bpm [1103b/mi] 111cal 3) 1mi - 9:06(9:06/mi) 115/131bpm [1046b/mi] 112cal 4) 1mi - 9:00(9:00/mi) 114/127bpm [1026b/mi] 111cal 5) 1mi - 9:26(9:26/mi) 126/140bpm [1189b/mi] 122cal 6) 1mi - 8:58(8:58/mi) 138/153bpm [1238b/mi] 121cal 7) 0.7mi - 6:48(9:44/mi) 112/121bpm [1090b/mi] 42cal Add a comment
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1) 1mi - 9:14(9:14/mi) 123/136bpm [1136b/mi] 119cal
2) 1mi - 9:51(9:51/mi) 112/131bpm [1104b/mi] 113cal 3) 1mi - 9:19(9:19/mi) 125/138bpm [1165b/mi] 121cal 4) 1mi - 8:55(8:55/mi) 133/143bpm [1187b/mi] 121cal 5) 1mi - 8:54(8:54/mi) 117/121bpm [1041b/mi] 121cal 6) 1mi - 8:57(8:57/mi) 120/126bpm [1073b/mi] 114cal 7) 1mi - 8:52(8:52/mi) 124/130bpm [1100b/mi] 109cal 8) 1mi - 9:02(9:02/mi) 129/135bpm [1164b/mi] 108cal 9) 1mi - 9:07(9:07/mi) 129/135bpm [1177b/mi] 113cal 10) 1mi - 9:11(9:11/mi) 124/131bpm [1139b/mi] 121cal 11) 1mi - 9:00(9:00/mi) 125/134bpm [1125b/mi] 119cal 12) 1mi - 9:18(9:18/mi) 122/132bpm [1135b/mi] 109cal 13) 0.08mi - 48(10:25/mi) 117/120bpm [1218b/mi] 9cal Add a comment
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1) 1mi - 9:03(9:03/mi) 134/147bpm [1213b/mi] 112cal
2) 1mi - 8:49(8:49/mi) 132/144bpm [1164b/mi] 114cal 3) 0.2mi - 2:03(10:02/mi) 124/129bpm [1244b/mi] 24cal Add a comment
1) 0.25mi - 1:45(6:57/mi) 116/141bpm [806b/mi] 22cal
2) 0.04mi - 1:01(28:33/mi) 127/141bpm [3626b/mi] 10cal 3) 0.25mi - 1:40(6:32/mi) 130/149bpm [849b/mi] 25cal 4) 0.04mi - 1:04(28:00/mi) 129/147bpm [3613b/mi] 12cal 5) 0.25mi - 1:39(6:35/mi) 127/145bpm [835b/mi] 25cal 6) 0.04mi - 1:00(26:37/mi) 134/147bpm [3567b/mi] 12cal 7) 0.25mi - 1:39(6:34/mi) 135/151bpm [886b/mi] 26cal 8) 0.04mi - 1:10(29:46/mi) 134/154bpm [3989b/mi] 11cal 9) 0mi - 1(0/mi) 106/106bpm [INFb/mi] 10) 0.25mi - 1:38(6:36/mi) 132/147bpm [870b/mi] 24cal 11) 0.04mi - 1:03(25:48/mi) 139/148bpm [3586b/mi] 12cal 12) 0.25mi - 1:39(6:29/mi) 134/145bpm [868b/mi] 25cal 13) 0.04mi - 1:08(31:20/mi) 137/145bpm [4294b/mi] 14cal 14) 0.25mi - 1:40(6:38/mi) 140/150bpm [928b/mi] 23cal 15) 0.04mi - 1:00(26:33/mi) 140/148bpm [3717b/mi] 12cal 16) 0.25mi - 1:39(6:37/mi) 137/150bpm [906b/mi] 24cal 17) 0.04mi - 1:03(28:02/mi) 146/161bpm [4094b/mi] 14cal 18) 0.25mi - 1:39(6:31/mi) 136/149bpm [886b/mi] 22cal 19) 0.04mi - 1:00(26:48/mi) 139/152bpm [3726b/mi] 12cal 20) 0.25mi - 1:38(6:33/mi) 137/153bpm [897b/mi] 22cal 21) 0.04mi - 1:00(27:52/mi) 134/142bpm [3735b/mi] 10cal 22) 0.25mi - 1:41(6:41/mi) 133/148bpm [888b/mi] 23cal 23) 0.04mi - 1:00(27:21/mi) 138/147bpm [3774b/mi] 12cal 24) 0.25mi - 1:39(6:31/mi) 139/151bpm [906b/mi] 23cal 25) 0.02mi - 15(15:05/mi) 150/151bpm [2264b/mi] 4cal Add a comment
1) 1mi - 8:54(8:54/mi) 134/151bpm [1192b/mi] 120cal
2) 1mi - 9:24(9:24/mi) 128/133bpm [1203b/mi] 117cal 3) 0.21mi - 2:00(9:39/mi) 125/133bpm [1207b/mi] 22cal Add a comment
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1) 1mi - 9:16(9:16/mi) 133/154bpm [1232b/mi] 117cal
2) 1mi - 8:44(8:44/mi) 152/161bpm [1327b/mi] 121cal 3) 1mi - 8:53(8:53/mi) 125/143bpm [1110b/mi] 113cal 4) 1mi - 8:46(8:46/mi) 131/140bpm [1147b/mi] 110cal 5) 1mi - 8:34(8:34/mi) 136/139bpm [1166b/mi] 108cal 6) 1mi - 10:09(10:09/mi) 131/146bpm [1331b/mi] 116cal 7) 0.03mi - 26(16:17/mi) 141/147bpm [2296b/mi] 4cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 6:41(6:41/mi) 134/148bpm [896b/mi] 97cal
2) 1mi - 6:50(6:50/mi) 151/157bpm [1032b/mi] 105cal 3) 1mi - 6:58(6:58/mi) 159/161bpm [1108b/mi] 109cal 4) 1mi - 6:56(6:56/mi) 158/162bpm [1095b/mi] 109cal 5) 1mi - 6:37(6:37/mi) 163/170bpm [1078b/mi] 107cal 6) 1mi - 6:46(6:46/mi) 170/173bpm [1151b/mi] 112cal 7) 0.29mi - 1:52(6:26/mi) 173/174bpm [1112b/mi] 32cal Add a comment
1) 1mi - 8:21(8:21/mi) 130/152bpm [1085b/mi] 114cal
2) 1mi - 8:41(8:41/mi) 129/152bpm [1120b/mi] 116cal 3) 0.4mi - 4:20(10:42/mi) 127/145bpm [1359b/mi] 48cal Add a comment
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1) 1mi - 8:57(8:57/mi) 150/160bpm [1343b/mi] 118cal
2) 1mi - 8:33(8:33/mi) 154/162bpm [1317b/mi] 123cal 3) 0.28mi - 2:25(8:33/mi) 156/161bpm [1335b/mi] 35cal Add a comment
1) 0.26mi - 1:43(6:35/mi) 107/131bpm [704b/mi] 24cal
2) 0.04mi - 1:01(26:28/mi) 119/131bpm [3149b/mi] 9cal 3) 0.25mi - 1:40(6:34/mi) 120/134bpm [787b/mi] 23cal 4) 0.04mi - 59(24:34/mi) 125/134bpm [3072b/mi] 9cal 5) 0.26mi - 1:39(6:24/mi) 125/142bpm [799b/mi] 25cal 6) 0.04mi - 1:02(27:27/mi) 129/144bpm [3540b/mi] 10cal 7) 0.26mi - 1:40(6:30/mi) 124/137bpm [806b/mi] 22cal 8) 0.04mi - 1:14(32:03/mi) 125/136bpm [4006b/mi] 11cal 9) 0.52mi - 3:20(6:25/mi) 143/160bpm [917b/mi] 54cal 10) 0.06mi - 1:16(21:54/mi) 144/153bpm [3154b/mi] 14cal 11) 0.26mi - 1:39(6:25/mi) 141/155bpm [905b/mi] 25cal 12) 0.03mi - 1:00(30:42/mi) 149/155bpm [4573b/mi] 12cal 13) 0.25mi - 1:35(6:16/mi) 141/157bpm [885b/mi] 25cal 14) 0.04mi - 1:14(34:09/mi) 142/158bpm [4850b/mi] 13cal 15) 0.52mi - 3:21(6:30/mi) 154/173bpm [1002b/mi] 55cal Add a comment
1) 1mi - 8:59(8:59/mi) 134/151bpm [1203b/mi] 130cal
2) 1mi - 9:01(9:01/mi) 150/164bpm [1353b/mi] 128cal 3) 0.35mi - 3:25(9:37/mi) 150/155bpm [1442b/mi] 44cal Add a comment
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1) 0.75mi - 6:42(8:59/mi) 130/147bpm [1168b/mi] 87cal
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1) 0.74mi - 5:32(7:26/mi) 132/150bpm [982b/mi] 83cal
2) 0.02mi - 1:33(1:10:48/mi) 121/140bpm [8567b/mi] 16cal 3) 0.74mi - 5:21(7:13/mi) 138/155bpm [997b/mi] 81cal 4) 0.02mi - 1:31(1:14:49/mi) 115/145bpm [8604b/mi] 12cal 5) 0.74mi - 5:18(7:09/mi) 137/157bpm [980b/mi] 80cal 6) 0.02mi - 1:42(1:14:42/mi) 118/149bpm [8815b/mi] 12cal 7) 0.74mi - 5:12(7:01/mi) 147/164bpm [1032b/mi] 77cal 8) 0.02mi - 1:46(1:23:43/mi) 127/155bpm [10632b/mi] 15cal 9) 0.74mi - 5:10(6:56/mi) 149/166bpm [1034b/mi] 76cal Add a comment
1) 1mi - 8:49(8:49/mi) 128/146bpm [1129b/mi] 117cal
2) 1mi - 8:32(8:32/mi) 141/155bpm [1203b/mi] 120cal 3) 0.34mi - 3:03(9:04/mi) 125/131bpm [1133b/mi] 40cal Add a comment
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