Mon 16th Jan 2017 at 6:00am by Southampton Tony

Run > General

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Time
25:10
Miles
3.28
Min/mi
7:40
Pacing
91%
WAVA
57.73
Stride(cm)
111
Cals
448
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 134cal 7.59/8.79mph
2) 1m - 7:33(7:33/m) 135cal 7.95/8.83mph
3) 1m - 7:46(7:46/m) 142cal 7.72/9.41mph
4) 0.28m - 1:57(6:59/m) 37cal 8.59/9.18mph

7:54 7:33 7:46 1:57

Pace

27%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:56	192 182-196
0.25	2:11	1:04	8:32	193 188-196
0.38	3:15	1:04	8:34	192 186-194
0.50	4:14	58	7:47	192 192-194
0.63	5:08	54	7:12	191 188-192
0.75	6:05	57	7:35	188 186-190
0.88	6:59	54	7:15	190 186-192
1.00	7:54	55	7:21	190 186-196
1.13	8:48	54	7:12	189 186-194
1.25	9:44	56	7:32	189 188-190
1.38	10:46	1:01	8:09	189 188-190
1.50	11:45	1:00	7:57	184 170-192
1.63	12:43	58	7:46	188 186-192
1.75	13:37	54	7:10	187 186-190
1.88	14:30	53	7:05	188 186-192
2.00	15:27	56	7:30	189 186-192
2.13	16:25	58	7:47	187 186-190
2.25	17:22	57	7:39	188 186-190
2.38	18:21	58	7:47	187 184-192
2.50	19:21	1:00	7:59	188 186-192
2.63	20:16	56	7:25	189 186-194
2.75	21:16	1:00	8:02	187 184-190
2.88	22:13	57	7:33	188 186-192
3.00	23:13	1:00	7:58	189 184-192
3.13	24:01	48	6:28	189 186-194
3.25	24:58	57	7:36	187 174-190
3.27	25:06	8	7:34	186 186-186

Cadence

189 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.3	25:06	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.30%	More
800m	3:32	7:06	51.16%	More
1km	4:30	7:15	52.40%	More
Mile	7:28	7:28	54.13%	More
5k	23:41	7:37	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	23:44	7:38	57.87
5M	39:42	7:56	56.19
10km	50:13	8:05	55.42
10M	1:24:01	8:24	54.68
Half	1:52:30	8:35	53.58
20M	2:57:46	8:53	53.73
Mara	3:58:02	9:05	53.50

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