Mon 16th Jan 2017 at 12:00pm by DamianP123
Run > General
-
Time
27:37
-
Miles
3.24
-
Min/mi
8:31
-
Pacing
94%
-
WAVA
51.99
-
Stride(cm)
108
-
Cals
388
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 121cal 6.95/15.4mph
2) 1m - 8:22(8:22/m) 119cal 7.17/7.81mph
3) 1m - 8:30(8:30/m) 119cal 7.05/7.56mph
4) 0.24m - 2:06(8:43/m) 29cal 6.89/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:33 |
161 118-174 |
0.25 |
2:18 |
1:06 |
8:50 |
172 170-174 |
0.38 |
3:21 |
1:04 |
8:28 |
174 172-176 |
0.50 |
4:28 |
1:06 |
8:51 |
173 172-176 |
0.63 |
5:30 |
1:02 |
8:16 |
175 174-176 |
0.75 |
6:32 |
1:03 |
8:21 |
174 172-174 |
0.88 |
7:38 |
1:06 |
8:47 |
173 168-176 |
1.00 |
8:38 |
59 |
7:55 |
175 174-176 |
1.13 |
9:40 |
1:02 |
8:18 |
176 176-176 |
1.25 |
10:45 |
1:05 |
8:37 |
176 176-178 |
1.38 |
11:45 |
1:01 |
8:07 |
173 168-176 |
1.50 |
12:45 |
1:00 |
8:00 |
174 170-176 |
1.63 |
13:50 |
1:04 |
8:34 |
177 176-178 |
1.75 |
14:59 |
1:09 |
9:12 |
177 174-178 |
1.88 |
15:59 |
1:00 |
8:02 |
176 174-180 |
2.00 |
16:59 |
1:00 |
8:03 |
176 172-178 |
2.13 |
18:04 |
1:04 |
8:35 |
178 174-182 |
2.25 |
19:07 |
1:03 |
8:22 |
177 176-178 |
2.38 |
20:08 |
1:02 |
8:13 |
176 172-178 |
2.50 |
21:16 |
1:08 |
9:06 |
174 170-176 |
2.63 |
22:22 |
1:05 |
8:41 |
175 172-176 |
2.75 |
23:24 |
1:02 |
8:18 |
178 176-182 |
2.88 |
24:26 |
1:02 |
8:16 |
180 174-182 |
3.00 |
25:31 |
1:05 |
8:37 |
177 174-182 |
3.13 |
26:34 |
1:04 |
8:30 |
176 174-178 |
3.24 |
27:36 |
1:02 |
9:02 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
3.2 |
27:34 |
8:31 |
Walk |
0.1 |
119 |
0 |
2 |
21:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
39.77% |
More |
800m |
4:02 |
8:07 |
44.77% |
More |
1km |
5:05 |
8:11 |
46.38% |
More |
Mile |
8:16 |
8:16 |
48.88% |
More |
5k |
26:18 |
8:28 |
52.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
50.82 |
5km |
26:25 |
8:30 |
51.99 |
5M |
43:45 |
8:45 |
50.99 |
10km |
55:04 |
8:52 |
50.54 |
10M |
1:31:12 |
9:07 |
50.37 |
Half |
2:01:25 |
9:16 |
49.64 |
20M |
3:10:09 |
9:30 |
50.23 |
Mara |
4:13:10 |
9:40 |
50.30 |
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