Mon 16th Jan 2017 at 6:00pm by Thardy1976

Bike > General

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Time
45:52
Miles
8.74
Mph
11.4
Cals
259
BPM
119
%MHR
69.8
B/mi
626
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:47(5:21/m) 123/151bpm 171cal 11.2/19.14mph
2) 3.74m - 19:05(5:06/m) 112/162bpm 88cal 11.76/21.29mph

26:47 19:05

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.35	123 114-131	597
0.50	3:36	2:23	6.28	112 72-144	1069
0.75	5:21	1:45	8.58	128 108-148	895
1.00	6:21	1:00	14.97	133 124-139	533
1.25	7:21	1:00	15.09	133 130-135	529
1.50	8:22	1:01	14.69	131 126-135	535
1.75	10:23	2:01	7.46	123 112-131	990
2.00	11:45	1:22	10.94	126 112-151	691
2.25	12:54	1:09	13.06	134 119-150	615
2.50	14:03	1:09	13.08	136 130-142	624
2.75	15:16	1:13	12.27	135 130-144	660
3.00	16:16	1:00	15.06	130 127-132	518
3.25	17:52	1:36	9.36	121 108-134	776
3.50	18:59	1:07	13.51	122 102-140	542
3.75	20:45	1:46	8.49	104 81-135	735
4.00	21:51	1:06	13.58	102 98-110	451
4.25	23:06	1:15	12.04	122 115-130	608
4.50	24:34	1:28	10.22	121 103-141	711
4.75	25:35	1:01	14.72	135 130-141	550
5.00	26:46	1:11	12.60	116 105-127	553
5.25	27:40	54	16.70	110 94-128	395
5.50	28:43	1:02	14.42	121 113-127	504
5.75	30:37	1:55	7.84	97 74-121	743
6.00	31:45	1:07	13.35	71 61-81	319
6.25	33:23	1:38	9.19	84 64-101	548
6.50	34:35	1:12	12.52	114 86-146	546
6.75	35:42	1:07	13.38	140 133-149	628
7.00	36:59	1:17	11.66	156 145-162	803
7.25	38:06	1:07	13.42	138 109-160	617
7.50	39:09	1:02	14.44	126 113-137	524
7.75	40:56	1:48	8.36	101 82-124	725
8.00	42:16	1:19	11.33	108 100-118	572
8.25	43:10	54	16.69	107 99-113	385
8.50	44:25	1:15	11.96	119 109-130	597
8.74	45:51	1:26	9.96	107 101-111	644

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:50	3:41	More
1km	2:26	3:54	More
Mile	4:01	4:01	More
5k	14:54	4:48	More
5 miles	24:53	4:59	More
10k	31:13	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	52:54	5:17
20km	1:06:37	5:22
15 miles	1:21:19	5:25
20 miles	1:50:18	5:31
40km	2:18:53	5:35
25 miles	2:19:44	5:35
42km	2:26:15	5:36
50 miles	4:51:21	5:50
56 miles	5:28:32	5:52
100 miles	10:07:26	6:04
112 miles	11:24:58	6:07

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