Pick74

M50 Greater Manchester

About
Bests
All Races
Mileage
Training

Races
55
Miles
6261
Miles
822
Miles
154
WAVA
69.88%
5M
36:15
10k
42:31
Half
1:37:32
Mara
3:39:26

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Recent Training
23rd Apr	General	5.6mi	50:28
21st Apr	General	7.6mi	1:04:23
20th Apr	General	10.1mi	1:20:14
15th Apr	General	6.6mi	55:37
14th Apr	General	6.5mi	53:14

12 Month Benchmarks	Run	Bike
Mile	6:43	3:57
5k	21:02	12:55
5mi	34:07	21:17
10k	42:24	26:39
10mi	1:17:29	44:26
Half	1:41:23	59:21
20mi	2:43:27	0
Mara	3:36:27	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5mi	1	36:15 61.54									36:15 7:15/mi	61.54
6mi	2			54:45 49.85	55:32 49.54						54:45 9:08/mi	49.85
10km	23	44:03 63.18	46:08 60.81	45:12 62.56	45:28 62.19	1:02:04 46.30	45:11 64.13	45:38 64.02	57:36 51.15	42:31 69.88	42:31 6:51/mi	69.88
7mi	2			59:01 54.35	56:29 57.26						56:29 8:04/mi	57.26
13.1mi	18	1:38:50 61.46	1:42:55 59.50	1:44:16 58.73	1:43:05 60.40			1:37:32 65.48	1:43:53 62.01		1:37:32 7:27/mi	65.48
13.1mi	1								1:42:17 63.03		1:42:17 7:48/mi	63.03
26.2km	1			2:20:04 55.59							2:20:04 8:36/mi	55.59
26.2mi	7		4:11:03 51.15	4:11:09 51.55	4:05:18 53.22		3:53:04 56.96		3:39:26 61.55		3:39:26 8:23/mi	61.55

2024		Result	WAVA	Distance
3 Mar	Trafford 10K PB	42:31	69.88	10km
2023		Result	WAVA	Distance
15 Oct	Manchester Half Marathon	1:50:54	58.09	13.1mi
24 Sep	Berlin Marathon PB	3:39:26	61.55	26.2mi
10 Sep	GNR PB	1:42:17	63.03	13.11mi
21 May	Great Manchester Run, Half Marathon SB	1:43:53	62.01	13.1mi
21 May	Great Manchester Run, 10k SB	57:36	51.15	10km
23 Apr	London Marathon	3:49:26	58.87	26.2mi
2022		Result	WAVA	Distance
9 Oct	Manchester Half Marathon PB	1:37:32	65.48	13.1mi
22 May	Great Manchester Run, Half Marathon	1:50:00	58.06	13.1mi
1 May	Alderley Edge Bypass 10k SB	45:38	64.02	10km
2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K		0.00	10km
10 Oct	Manchester Marathon SB	3:53:04	56.96	26.2mi
26 Sep	Great Manchester Run, 10k	45:12	64.11	10km
11 Jul	Wilmslow Summer 10K	49:23	58.68	10km
8 May	Tatton Park 10k SB	45:11	64.13	10km
2020		Result	WAVA	Distance
22 Feb	Standish Hall Trail race SB	1:02:04	46.30	10km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	46:42	61.04	10km
13 Oct	Bank of America Chicago Marathon	4:31:25	48.10	26.2mi
8 Sep	Great North Run	2:03:56	50.24	13.1mi
16 Jun	Dr Ron Hyde 7 mile PB	56:29	57.26	7mi
15 Jun	Hero Half Marathon	1:50:54	56.15	13.1mi
14 Jun	Hell on the Fell SB	55:32	49.54	6mi
13 Jun	X-Trail 10k	49:23	57.73	10km
19 May	Great Manchester Run, Half Marathon	1:44:51	59.38	13.1mi
7 Apr	Greater Manchester Marathon SB	4:05:18	53.22	26.2mi
24 Mar	Waters Wilmslow Half Marathon SB	1:43:05	60.40	13.1mi
3 Feb	Southport Mad Dog 10k SB	45:28	62.19	10km
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k	49:09	57.53	10km
14 Oct	Manchester Half Marathon	1:46:48	57.82	13.1mi
7 Oct	MBNA Chester metric marathon PB	2:20:04	55.59	26.2km
16 Sep	English Half Marathon	1:48:43	56.80	13.1mi
9 Sep	Great North Run	1:52:59	54.65	13.1mi
12 Aug	RunThrough Tatton 10k	50:56	55.52	10km
1 Jul	Alderley bypass 10k	51:26	54.98	10km
17 Jun	Dr Ron Hyde 7 mile SB	59:01	54.35	7mi
16 Jun	Hero Half Marathon	1:50:36	55.83	13.1mi
15 Jun	Hell on the Fell PB	54:45	49.85	6mi
14 Jun	X-Trail 10k	50:16	56.26	10km
20 May	Great Manchester Run, 10k	51:08	55.30	10km
8 Apr	Greater Manchester Marathon SB	4:11:09	51.55	26.2mi
24 Feb	Stanley Park 10k SB	45:12	62.56	10km
4 Feb	Southport Mad Dog 10k	45:26	61.74	10km
7 Jan	Wirral Way Half Marathon SB	1:44:16	58.73	13.1mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon SB	4:11:03	51.15	26.2mi
10 Sep	Great North Run	1:43:51	58.97	13.1mi
3 Sep	UKFast City of Salford 10k	46:08	60.81	10km
28 May	Great Manchester Run 10k	46:27	60.39	10km
30 Apr	Oswestry Half Marathon SB	1:42:55	59.50	13.1mi
19 Mar	Wilmslow Half Marathon	1:48:06	56.65	13.1mi
5 Feb	Southport Mad Dog 10k SB	46:08	60.33	10km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon SB	1:38:50	61.46	13.1mi
11 Sep	Great North Run	1:40:12	60.62	13.1mi
4 Sep	UKFast City of Salford 10k SB	44:03	63.18	10km
3 Jul	Run the Alderley ByPass 5 Mile PB	36:15	61.54	5mi
22 May	Great Manchester Run	46:55	59.32	10km
7 Feb	Southport Mad Dog 10k	45:01	61.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	103	105	89	65	0	0	0	0	0	0	0	0	362
2023	86	86	136	90	87	95	164	145	112	62	61	85	1210
2023	0	0	0	13	13	0	0	0	0	0	0	0	26
2022	29	22	23	68	86	79	87	56	69	55	11	28	612
2022	0	0	34	76	33	43	20	0	0	0	0	0	206
2021	0	0	12	19	9	41	21	16	4	0	0	0	122
2021	22	27	60	70	55	84	105	126	115	52	16	25	757
2021	0	0	0	15	0	51	13	44	9	0	0	0	132
2020	0	0	0	0	9	0	0	0	0	5	5	11	30
2020	127	117	132	100	61	100	63	18	0	4	2	12	736
2020	0	0	14	46	54	0	0	35	16	0	0	0	164
2019	92	103	95	55	100	89	95	45	85	64	84	103	1011
2019	0	0	0	11	0	32	116	0	0	0	0	0	159
2018	68	78	78	77	64	49	25	81	98	83	89	96	888
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	73	27	64	68	42	75	114	100	38	33	25	24	684
2017	0	0	0	0	31	4	0	12	46	5	34	0	132

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
6.3mi, 49:41 Run - General 1) 0.62mi - 5:13(8:24/mi) 126/133bpm [1059b/mi] 67cal 342/409W 2) 0.62mi - 5:07(8:14/mi) 138/143bpm [1135b/mi] 72cal 360/447W 3) 0.62mi - 4:58(8:00/mi) 143/147bpm [1145b/mi] 71cal 362/381W 4) 0.12mi - 58(7:49/mi) 140/141bpm [1095b/mi] 14cal 359/371W 5) 0.19mi - 1:16(6:45/mi) 144/148bpm [972b/mi] 19cal 407/443W 6) 0.19mi - 1:30(8:02/mi) 143/144bpm [1150b/mi] 21cal 370/429W 7) 0.19mi - 1:19(7:02/mi) 147/152bpm [1034b/mi] 20cal 408/430W 8) 0.19mi - 1:28(7:52/mi) 147/152bpm [1157b/mi] 21cal 363/415W 9) 0.19mi - 1:21(7:15/mi) 143/146bpm [1037b/mi] 20cal 429/482W 10) 0.19mi - 1:31(8:08/mi) 149/154bpm [1211b/mi] 22cal 360/440W 11) 0.19mi - 1:15(6:42/mi) 138/142bpm [925b/mi] 17cal 411/445W 12) 0.19mi - 1:30(8:05/mi) 143/146bpm [1156b/mi] 21cal 346/452W 13) 0.19mi - 1:16(6:46/mi) 148/151bpm [1001b/mi] 19cal 420/459W 14) 0.19mi - 1:28(7:52/mi) 154/156bpm [1211b/mi] 22cal 356/430W 15) 0.19mi - 1:16(6:47/mi) 157/158bpm [1065b/mi] 20cal 410/446W 16) 0.19mi - 1:31(8:09/mi) 149/157bpm [1214b/mi] 22cal 345/401W 17) 0.19mi - 1:17(6:52/mi) 148/151bpm [1016b/mi] 19cal 419/464W 18) 0.19mi - 1:30(8:03/mi) 150/152bpm [1208b/mi] 22cal 344/425W 19) 0.19mi - 1:17(6:51/mi) 153/155bpm [1049b/mi] 20cal 418/450W 20) 0.19mi - 1:31(8:06/mi) 160/162bpm [1297b/mi] 23cal 345/440W 21) 0.62mi - 5:02(8:06/mi) 159/162bpm [1288b/mi] 76cal 366/387W 22) 0.62mi - 5:04(8:09/mi) 162/165bpm [1320b/mi] 78cal 353/394W 23) 0.13mi - 1:04(8:23/mi) 159/160bpm [1333b/mi] 16cal 337/345W Add a comment	5mi, 43:29 Run - General 1) 0.62mi - 5:05(8:11/mi) 125/132bpm [1022b/mi] 65cal 355/410W 2) 0.31mi - 2:32(8:10/mi) 132/138bpm [1079b/mi] 35cal 400/472W 3) 0.09mi - 1:30(16:32/mi) 126/138bpm [2084b/mi] 15cal 167/374W 4) 0.12mi - 41(5:29/mi) 117/129bpm [641b/mi] 9cal 474/569W 5) 0.09mi - 1:30(16:31/mi) 116/130bpm [1917b/mi] 11cal 148/475W 6) 0.25mi - 1:28(5:55/mi) 125/137bpm [741b/mi] 22cal 469/556W 7) 0.09mi - 1:30(16:20/mi) 130/139bpm [2123b/mi] 16cal 136/433W 8) 0.5mi - 3:11(6:25/mi) 136/144bpm [873b/mi] 46cal 433/510W 9) 0.11mi - 2:00(18:25/mi) 128/159bpm [2356b/mi] 19cal 105/414W 10) 0.62mi - 4:20(6:58/mi) 127/140bpm [885b/mi] 60cal 403/504W 11) 0.12mi - 54(7:16/mi) 132/133bpm [960b/mi] 12cal 370/381W 12) 0.12mi - 2:00(16:38/mi) 132/157bpm [2196b/mi] 19cal 134/378W 13) 0.5mi - 3:26(6:54/mi) 139/148bpm [958b/mi] 52cal 422/499W 14) 0.08mi - 1:30(18:02/mi) 137/159bpm [2470b/mi] 15cal 127/377W 15) 0.25mi - 1:35(6:24/mi) 133/143bpm [850b/mi] 26cal 447/485W 16) 0.06mi - 1:00(17:05/mi) 145/160bpm [2478b/mi] 12cal 151/439W 17) 0.12mi - 44(5:51/mi) 132/142bpm [773b/mi] 8cal 439/543W 18) 0.06mi - 1:00(16:59/mi) 144/152bpm [2445b/mi] 12cal 183/484W 19) 0.31mi - 2:32(8:09/mi) 149/156bpm [1215b/mi] 36cal 344/373W 20) 0.6mi - 5:00(8:16/mi) 155/158bpm [1283b/mi] 74cal 359/392W Add a comment	7.5mi, 1:00:03 Run - General 1) 0.62mi - 5:10(8:18/mi) 131/144bpm [1088b/mi] 69cal 352/423W 2) 0.62mi - 4:55(7:55/mi) 142/144bpm [1123b/mi] 71cal 370/388W 3) 0.62mi - 5:00(8:03/mi) 141/144bpm [1135b/mi] 72cal 362/440W 4) 0.62mi - 5:01(8:05/mi) 142/148bpm [1147b/mi] 71cal 357/427W 5) 0.62mi - 4:58(8:00/mi) 146/149bpm [1168b/mi] 72cal 358/381W 6) 0.62mi - 5:04(8:09/mi) 144/146bpm [1173b/mi] 71cal 354/379W 7) 0.62mi - 5:02(8:05/mi) 149/154bpm [1206b/mi] 72cal 363/430W 8) 0.62mi - 4:53(7:52/mi) 151/157bpm [1187b/mi] 72cal 367/388W 9) 0.62mi - 4:52(7:50/mi) 159/161bpm [1245b/mi] 75cal 372/419W 10) 0.62mi - 4:55(7:55/mi) 159/160bpm [1258b/mi] 75cal 365/384W 11) 0.62mi - 4:56(7:56/mi) 159/162bpm [1261b/mi] 75cal 365/387W 12) 0.62mi - 4:47(7:43/mi) 159/161bpm [1226b/mi] 73cal 369/385W 13) 0.07mi - 31(7:41/mi) 162/162bpm [1245b/mi] 8cal 387/398W Add a comment	-	5mi, 40:01 Run - General 1) 0.62mi - 5:06(8:12/mi) 118/130bpm [968b/mi] 63cal 349/446W 2) 0.62mi - 5:01(8:04/mi) 137/139bpm [1105b/mi] 71cal 372/470W 3) 0.62mi - 4:55(7:54/mi) 136/141bpm [1075b/mi] 68cal 364/392W 4) 0.62mi - 4:55(7:54/mi) 140/144bpm [1107b/mi] 69cal 361/407W 5) 0.62mi - 4:43(7:36/mi) 142/144bpm [1080b/mi] 68cal 387/443W 6) 0.62mi - 4:52(7:51/mi) 138/144bpm [1083b/mi] 66cal 368/402W 7) 0.62mi - 5:06(8:13/mi) 137/143bpm [1125b/mi] 68cal 360/391W 8) 0.62mi - 4:57(7:58/mi) 144/149bpm [1147b/mi] 70cal 363/420W 9) 0.06mi - 26(7:51/mi) 143/144bpm [1123b/mi] 6cal 355/361W Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	8.1mi, 1:07:49 Run - General 1) 0.62mi - 5:14(8:25/mi) 132/148bpm [1110b/mi] 71cal 354/419W 2) 0.62mi - 5:03(8:08/mi) 150/153bpm [1221b/mi] 76cal 360/439W 3) 0.62mi - 5:06(8:12/mi) 153/161bpm [1255b/mi] 76cal 357/461W 4) 0.62mi - 5:12(8:23/mi) 158/162bpm [1324b/mi] 78cal 340/435W 5) 0.62mi - 5:05(8:11/mi) 157/160bpm [1284b/mi] 77cal 346/375W 6) 0.62mi - 5:16(8:29/mi) 157/160bpm [1331b/mi] 77cal 341/367W 7) 0.62mi - 5:15(8:27/mi) 159/161bpm [1343b/mi] 78cal 349/486W 8) 0.62mi - 5:17(8:30/mi) 158/160bpm [1344b/mi] 78cal 339/360W 9) 0.62mi - 5:19(8:33/mi) 159/161bpm [1360b/mi] 78cal 344/416W 10) 0.62mi - 5:10(8:19/mi) 162/165bpm [1348b/mi] 77cal 349/407W 11) 0.62mi - 5:10(8:18/mi) 164/166bpm [1363b/mi] 79cal 357/414W 12) 0.62mi - 5:18(8:32/mi) 163/165bpm [1391b/mi] 80cal 337/420W 13) 0.62mi - 5:16(8:28/mi) 166/169bpm [1407b/mi] 81cal 347/407W 14) 0.02mi - 8(8:18/mi) 166/166bpm [1379b/mi] 2cal 337/342W Add a comment	5.1mi, 42:19 Run - General 1) 0.62mi - 5:21(8:36/mi) 117/131bpm [1006b/mi] 65cal 330/416W 2) 0.62mi - 5:18(8:32/mi) 136/140bpm [1161b/mi] 74cal 353/431W 3) 0.62mi - 5:15(8:27/mi) 142/149bpm [1200b/mi] 74cal 342/361W 4) 0.62mi - 5:15(8:27/mi) 139/149bpm [1176b/mi] 72cal 337/355W 5) 0.62mi - 5:16(8:28/mi) 135/148bpm [1143b/mi] 69cal 347/378W 6) 0.62mi - 5:12(8:23/mi) 151/154bpm [1266b/mi] 76cal 350/371W 7) 0.31mi - 2:34(8:15/mi) 152/153bpm [1253b/mi] 37cal 348/365W 8) 0.62mi - 4:58(7:59/mi) 155/158bpm [1239b/mi] 74cal 359/374W 9) 0.41mi - 3:10(7:43/mi) 159/162bpm [1227b/mi] 49cal 380/430W Add a comment	-	5mi, 41:07 Run - General 1) 0.62mi - 5:13(8:24/mi) 123/133bpm [1032b/mi] 66cal 339/470W 2) 0.31mi - 2:41(8:39/mi) 125/145bpm [1081b/mi] 35cal 355/417W 3) 0.12mi - 1:00(8:18/mi) 144/146bpm [1194b/mi] 15cal 349/359W 4) 0.5mi - 4:02(8:07/mi) 148/151bpm [1201b/mi] 59cal 349/367W 5) 0.18mi - 1:30(8:17/mi) 143/151bpm [1185b/mi] 21cal 361/382W 6) 0.5mi - 4:03(8:09/mi) 143/149bpm [1165b/mi] 58cal 353/363W 7) 0.19mi - 1:30(8:04/mi) 149/150bpm [1203b/mi] 22cal 347/354W 8) 0.5mi - 4:00(8:04/mi) 151/155bpm [1217b/mi] 60cal 363/398W 9) 0.19mi - 1:30(7:55/mi) 147/148bpm [1164b/mi] 22cal 362/378W 10) 0.13mi - 1:00(7:47/mi) 147/148bpm [1145b/mi] 15cal 375/391W 11) 0.25mi - 2:00(8:03/mi) 149/152bpm [1200b/mi] 30cal 370/386W 12) 0.18mi - 1:30(8:15/mi) 151/154bpm [1247b/mi] 22cal 365/377W 13) 0.25mi - 2:01(8:05/mi) 153/154bpm [1236b/mi] 30cal 367/404W 14) 0.18mi - 1:30(8:13/mi) 152/159bpm [1248b/mi] 22cal 354/373W 15) 0.25mi - 2:01(8:05/mi) 159/160bpm [1285b/mi] 31cal 357/376W 16) 0.19mi - 1:30(8:00/mi) 160/162bpm [1279b/mi] 23cal 351/362W 17) 0.25mi - 2:00(8:05/mi) 160/161bpm [1292b/mi] 31cal 365/418W 18) 0.19mi - 1:30(8:03/mi) 154/158bpm [1239b/mi] 22cal 361/417W 19) 0.08mi - 35(7:39/mi) 149/150bpm [1141b/mi] 9cal 358/372W Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.1mi, 44:04 Run - General 1) 0.62mi - 5:13(8:23/mi) 123/144bpm [1031b/mi] 66cal 340/436W 2) 0.31mi - 2:42(8:40/mi) 147/152bpm [1275b/mi] 39cal 351/399W 3) 0.62mi - 5:12(8:22/mi) 149/152bpm [1247b/mi] 77cal 336/380W 4) 0.62mi - 5:20(8:35/mi) 152/157bpm [1304b/mi] 78cal 343/447W 5) 0.62mi - 5:28(8:48/mi) 147/152bpm [1293b/mi] 78cal 318/384W 6) 0.62mi - 5:39(9:05/mi) 152/160bpm [1380b/mi] 80cal 343/423W 7) 0.62mi - 5:20(8:35/mi) 154/160bpm [1321b/mi] 77cal 336/353W 8) 0.62mi - 5:27(8:45/mi) 154/158bpm [1349b/mi] 78cal 328/365W 9) 0.44mi - 3:45(8:30/mi) 155/157bpm [1318b/mi] 55cal 340/365W Add a comment	-	6.5mi, 53:14 Run - General 1) 0.62mi - 5:10(8:19/mi) 139/146bpm [1155b/mi] 72cal 366/478W 2) 0.62mi - 5:07(8:15/mi) 151/157bpm [1245b/mi] 76cal 382/494W 3) 0.62mi - 4:56(7:57/mi) 156/161bpm [1241b/mi] 74cal 381/434W 4) 0.62mi - 5:01(8:05/mi) 155/161bpm [1253b/mi] 75cal 376/426W 5) 0.62mi - 5:05(8:11/mi) 157/162bpm [1285b/mi] 76cal 386/451W 6) 0.62mi - 5:03(8:07/mi) 156/160bpm [1267b/mi] 75cal 370/398W 7) 0.62mi - 4:53(7:52/mi) 161/164bpm [1267b/mi] 75cal 390/431W 8) 0.62mi - 4:54(7:53/mi) 163/166bpm [1286b/mi] 76cal 384/443W 9) 0.62mi - 5:14(8:26/mi) 160/166bpm [1349b/mi] 78cal 371/400W 10) 0.62mi - 5:15(8:26/mi) 161/163bpm [1359b/mi] 79cal 360/399W 11) 0.31mi - 2:34(8:14/mi) 161/164bpm [1325b/mi] 39cal 373/428W Add a comment	6.6mi, 55:37 Run - General 1) 0.62mi - 5:04(8:10/mi) 134/144bpm [1094b/mi] 70cal 370/434W 2) 0.62mi - 5:05(8:10/mi) 144/149bpm [1176b/mi] 73cal 381/493W 3) 0.62mi - 5:04(8:09/mi) 148/150bpm [1207b/mi] 74cal 381/445W 4) 0.62mi - 5:14(8:25/mi) 146/151bpm [1229b/mi] 74cal 369/505W 5) 0.62mi - 5:21(8:36/mi) 148/152bpm [1273b/mi] 76cal 369/455W 6) 0.62mi - 5:15(8:27/mi) 149/151bpm [1260b/mi] 74cal 361/404W 7) 0.62mi - 5:16(8:29/mi) 151/155bpm [1282b/mi] 75cal 363/457W 8) 0.62mi - 5:20(8:36/mi) 153/156bpm [1315b/mi] 76cal 364/469W 9) 0.62mi - 5:21(8:37/mi) 152/155bpm [1311b/mi] 76cal 360/388W 10) 0.62mi - 5:17(8:31/mi) 156/158bpm [1328b/mi] 76cal 359/408W 11) 0.4mi - 3:19(8:21/mi) 159/161bpm [1328b/mi] 49cal 366/459W Add a comment	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	10.1mi, 1:20:14 Run - General 1) 0.62mi - 5:12(8:21/mi) 133/140bpm [1111b/mi] 70cal 367/421W 2) 0.62mi - 5:12(8:22/mi) 142/149bpm [1188b/mi] 75cal 385/488W 3) 0.62mi - 5:01(8:04/mi) 145/151bpm [1171b/mi] 73cal 381/404W 4) 0.62mi - 5:11(8:20/mi) 144/148bpm [1200b/mi] 73cal 374/393W 5) 0.62mi - 5:13(8:24/mi) 146/150bpm [1225b/mi] 74cal 379/430W 6) 0.62mi - 5:00(8:02/mi) 148/150bpm [1190b/mi] 73cal 376/401W 7) 0.62mi - 4:57(7:58/mi) 151/160bpm [1204b/mi] 72cal 380/446W 8) 0.62mi - 5:01(8:05/mi) 152/157bpm [1229b/mi] 74cal 385/438W 9) 0.62mi - 5:01(8:04/mi) 154/156bpm [1242b/mi] 74cal 387/409W 10) 0.31mi - 2:31(8:06/mi) 154/156bpm [1248b/mi] 37cal 390/433W 11) 0.62mi - 4:50(7:47/mi) 153/157bpm [1190b/mi] 70cal 395/464W 12) 0.62mi - 4:54(7:53/mi) 156/161bpm [1230b/mi] 73cal 396/497W 13) 0.62mi - 4:53(7:52/mi) 158/161bpm [1243b/mi] 74cal 385/415W 14) 0.62mi - 4:45(7:39/mi) 160/163bpm [1225b/mi] 74cal 392/415W 15) 0.31mi - 2:18(7:23/mi) 163/166bpm [1203b/mi] 36cal 398/411W 16) 0.62mi - 4:46(7:40/mi) 163/166bpm [1249b/mi] 75cal 393/430W 17) 0.62mi - 4:33(7:19/mi) 166/169bpm [1214b/mi] 72cal 397/470W 18) 0.13mi - 57(7:09/mi) 169/170bpm [1207b/mi] 16cal 407/426W Add a comment	7.6mi, 1:04:23 Run - General 1) 0.62mi - 5:16(8:28/mi) 136/143bpm [1152b/mi] 71cal 352/406W 2) 0.62mi - 5:18(8:31/mi) 144/150bpm [1227b/mi] 76cal 365/476W 3) 0.62mi - 5:09(8:18/mi) 144/148bpm [1195b/mi] 74cal 358/402W 4) 0.62mi - 5:18(8:33/mi) 145/150bpm [1239b/mi] 74cal 369/407W 5) 0.62mi - 5:19(8:34/mi) 148/152bpm [1268b/mi] 75cal 382/432W 6) 0.62mi - 5:14(8:25/mi) 148/151bpm [1245b/mi] 74cal 372/397W 7) 0.62mi - 5:11(8:21/mi) 149/152bpm [1244b/mi] 74cal 380/414W 8) 0.62mi - 5:15(8:28/mi) 149/152bpm [1261b/mi] 75cal 377/407W 9) 0.62mi - 5:19(8:33/mi) 148/150bpm [1265b/mi] 74cal 375/402W 10) 0.62mi - 5:22(8:38/mi) 145/147bpm [1251b/mi] 71cal 351/391W 11) 0.62mi - 5:18(8:31/mi) 145/149bpm [1235b/mi] 70cal 355/401W 12) 0.62mi - 5:16(8:29/mi) 145/149bpm [1230b/mi] 70cal 364/398W 13) 0.14mi - 1:08(8:06/mi) 152/155bpm [1232b/mi] 16cal 407/484W Add a comment	-	5.6mi, 50:28 Run - General 1) 0.62mi - 5:27(8:46/mi) 131/145bpm [1149b/mi] 73cal 352/425W 2) 0.62mi - 5:28(8:48/mi) 141/151bpm [1241b/mi] 77cal 358/438W 3) 0.62mi - 5:24(8:41/mi) 143/145bpm [1242b/mi] 75cal 357/391W 4) 0.62mi - 5:36(9:01/mi) 143/152bpm [1289b/mi] 75cal 350/376W 5) 0.62mi - 5:38(9:05/mi) 145/149bpm [1316b/mi] 76cal 361/394W 6) 0.62mi - 5:39(9:05/mi) 144/147bpm [1309b/mi] 75cal 352/388W 7) 0.62mi - 5:42(9:11/mi) 145/149bpm [1331b/mi] 77cal 352/406W 8) 0.62mi - 5:40(9:07/mi) 146/149bpm [1331b/mi] 76cal 350/391W 9) 0.62mi - 5:51(9:24/mi) 146/150bpm [1373b/mi] 79cal 348/429W 10) 0.01mi - 3(10:08/mi) 145/145bpm [1469b/mi] 1cal 342/351W Add a comment	-	-

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