Mon 16th Jan 2017 at 6:00am by ally r

Run > General

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Time
23:27
Miles
2.20
Min/mi
10:40
Pacing
53%
WAVA
50.91
Stride(cm)
90
Cals
241
Cadence
168
BPM
126
%MHR
74
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 128/149bpm 112cal 5.69/6.51mph
2) 1m - 10:36(10:36/m) 126/136bpm 103cal 5.66/6.64mph
3) 0.2m - 2:18(11:37/m) 138/142bpm 26cal 5.17/6.22mph

10:33 10:36 2:18

Pace

15%

14%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	120 83-149	1329	166 120-176
0.13	1:19	37	9:55	132 114-148	1309	175 170-178
0.19	1:55	36	9:34	122 120-123	1167	174 172-178
0.25	2:31	36	9:42	126 125-128	1222	177 176-180
0.31	3:08	37	9:50	127 124-128	1249	178 176-178
0.38	3:46	38	10:11	127 126-128	1292	175 172-176
0.44	4:44	58	15:27	125 121-128	1931	165 126-176
0.50	5:27	43	11:22	123 120-125	1399	173 168-178
0.56	6:11	44	11:46	129 128-130	1517	172 170-174
0.63	6:59	48	12:56	130 128-132	1680	166 130-174
0.69	7:40	40	10:46	126 125-129	1357	174 170-176
0.75	8:18	38	10:09	128 126-130	1299	177 176-178
0.81	8:55	38	10:04	132 130-133	1330	176 174-178
0.88	9:35	39	10:30	134 133-135	1406	172 170-174
0.94	10:14	39	10:25	133 133-134	1384	174 174-176
1.00	10:53	39	10:21	132 131-133	1366	175 172-178
1.06	11:30	37	9:53	133 132-133	1315	175 172-178
1.13	12:07	37	10:00	133 132-135	1330	176 174-176
1.19	12:45	38	10:00	132 131-133	1321	176 174-178
1.25	13:23	38	10:09	132 131-133	1340	178 176-178
1.31	14:05	42	11:11	133 132-135	1488	175 172-176
1.38	15:26	1:21	21:34	121 114-134	2609	159 112-176
1.44	16:02	37	9:50	121 117-124	1190	175 174-176
1.50	16:55	52	13:59	129 125-132	1804	176 174-178
1.56	17:33	38	10:11	124 122-129	1264	176 174-180
1.63	18:08	35	9:25	124 123-124	1168	176 174-176
1.69	18:50	41	11:03	127 124-130	1403	161 128-180
1.75	19:50	1:01	16:09	116 95-131	1874	125 112-178
1.81	20:27	37	9:44	115 101-125	1120	176 174-178
1.88	21:10	43	11:29	131 128-134	1504	174 172-178
1.94	24:12	3:02	48:26	110 94-136	5328	168 120-178
2.00	24:50	38	10:06	126 120-130	1272	170 120-180
2.06	25:26	36	9:42	135 132-138	1310	176 174-178
2.13	26:04	38	10:15	140 139-141	1435	177 176-180
2.19	27:07	1:02	16:35	140 135-142	2322	168 120-182
2.19	27:15	8	23:02	132 131-134	3040	114 110-120

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	174	2.1	24:26	11:39
Walk	10.0	118	0.1	2:44	28:09
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.05%	More
800m	5:02	10:08	44.28%	More
1km	6:19	10:10	45.96%	More
Mile	10:46	10:46	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	48.52
5km	33:49	10:53	50.97
5M	55:59	11:12	50.30
10km	1:10:29	11:21	50.04
10M	1:56:44	11:40	49.85
Half	2:35:25	11:52	48.94
20M	4:03:22	12:10	49.26
Mara	5:24:01	12:22	49.05

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