hywel_davies

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Recent Training
22nd Apr	General	16.6mi	1:13:03
20th Apr	General	13.5mi	1:11:08
20th Apr	General	3.2mi	27:55
20th Apr	General	14.5mi	1:07:11
19th Apr	General	6.8mi	1:09:48

12 Month Benchmarks	Run	Bike
Mile	7:44	2:15
5k	24:23	8:10
5mi	41:41	14:13
10k	51:50	17:57
10mi	1:23:44	29:03

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+ 136 others

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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	2.8	0	0	0	0	0	0	0	0	2.8
2024	31	65	32	36	0	0	0	0	0	0	0	0	165
2024	41	49	62	116	0	0	0	0	0	0	0	0	268
2023	0.5	4.6	0.6	1.9	10.8	7.6	7.3	8.2	4.9	1.8	0.6	0.9	49.7
2023	74	76	71	56	45	37	53	56	52	71	53	49	694
2023	0	70	75	169	163	115	31	0	69	45	41	19	796
2022	1.2	2.7	7	5.4	9.1	7.1	4.3	9.6	16.3	3.2	0.8	0.4	67.2
2022	44	42	26	29	36	12	45	20	22	29	24	24	354
2022	69	0	22	37	59	0	88	62	126	91	72	18	643
2021	1.9	0	3.1	10.2	17.5	24.4	18.8	14.9	10.5	4	2.4	2.6	110.4
2021	48	47	42	19	26	27	8	14	24	34	33	36	360
2021	89	68	165	82	55	96	130	122	127	113	102	66	1214
2020	0	5.2	2.6	0	0	2.8	4.6	16.4	4.6	2.2	1.5	4.5	44.3
2020	59	29	29	35	31	24	44	9	18	16	51	55	401
2020	131	48	36	18	144	127	140	55	124	13	24	0	860
2019	2.7	2.3	10.4	22.2	13.4	20.8	6.3	1.5	4.3	2.6	2.6	2.4	91.2
2019	44	18	42	40	52	32	46	32	25	45	43	27	446
2019	375	305	224	159	148	213	206	171	71	154	121	68	2213
2018	3.2	1.9	2.5	7.2	18.9	12.5	15.2	4.9	17.4	2.9	3.1	2.3	91.9
2018	16	20	6	28	0	0	12	19	19	29	14	23	186
2018	101	84	56	226	219	56	165	109	362	409	337	229	2353
2017	2.4	1.5	0.6	0.6	14	7.7	8.8	7.2	6.5	3.8	0	1.6	54.6
2017	76	76	60	15	53	39	50	19	50	63	0	7	509
2017	172	56	28	56	62	84	64	142	56	28	0	123	871
2016	3.5	2.9	0	3.4	4.2	0.8	6.8	5	6.7	5.1	1.6	0.6	40.4
2016	34	28	10	39	22	25	29	17	28	37	36	30	336
2016	212	61	104	145	140	167	484	101	239	140	56	118	1968
2015	3.5	0.1	1.1	6.3	13.7	11.4	2.4	15.6	13.1	2.7	5.4	6.6	81.8
2015	38	48	17	29	27	19	14	3	25	21	12	17	270
2015	322	261	313	304	236	281	176	112	162	134	104	140	2545
2014	0	0	0.4	0.3	2.6	9.1	6.5	15.2	6.1	6.4	9.2	4	59.7
2014	21	54	32	45	16	19	35	37	34	26	28	49	396
2014	256	244	206	168	277	325	282	276	224	227	298	342	3125
2013	0.8	1.1	3.2	7	8.5	13.9	26.5	10.8	24.1	5.3	4.5	0.1	105.5
2013	57	52	33	22	15	4	5	26	15	22	18	18	286
2013	295	256	224	205	374	436	366	128	210	180	280	175	3129
2012	0	0.8	0.4	0	3.9	13.7	14.8	4.5	9.4	0	1.1	0	48.6
2012	58	56	33	0	7	10	17	32	0	17	37	47	314
2012	96	64	192	32	128	288	301	395	480	428	294	122	2820
2011	3	2.5	2.6	0.5	6.9	7.2	5.6	1.6	1.1	4	0	1	35.8
2011	31	28	22	16	6	51	22	32	32	49	54	41	383
2011	298	320	502	474	288	106	224	124	165	164	96	32	2793
2010	22.6	24.1	50.8	51	60	59.9	72.7	74.4	76.5	0	0	0	491.9
2010	35	22	29	35	18	14	3	0	0	0	0	0	156
2010	256	160	96	128	100	140	96	0	0	0	0	0	976
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0.1mi, 8:09 Run - General 1) 0.13km - 8:09(1:04:49/km) 122/149bpm [7907b/km] 70cal 0.93/3.49kmph Add a comment	-	-	-	-	-	3.7mi, 37:50 Run - General 1) 1km - 6:06(6:06/km) 141/179bpm [860b/km] 70cal 9.84/10.71kmph 2) 1km - 6:20(6:20/km) 146/180bpm [926b/km] 72cal 9.46/10.28kmph 3) 1km - 6:06(6:06/km) 132/136bpm [805b/km] 53cal 9.85/10.31kmph 4) 1km - 5:51(5:51/km) 139/144bpm [814b/km] 57cal 10.25/10.35kmph 5) 1km - 6:46(6:46/km) 140/146bpm [948b/km] 68cal 8.86/11.32kmph 6) 1km - 6:38(6:38/km) 140/146bpm [928b/km] 68cal 9.05/9.84kmph 7) 0.01km - 3(5:15/km) 143/143bpm [752b/km] 11.42/8.46kmph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	3.4mi, 38:30 Run - General 1) 1km - 6:17(6:17/km) 142/175bpm [892b/km] 75cal 9.55/10.25kmph 2) 1km - 6:26(6:26/km) 141/148bpm [907b/km] 73cal 9.32/9.87kmph 3) 1km - 8:02(8:02/km) 129/146bpm [1037b/km] 70cal 7.47/10.21kmph 4) 1km - 6:55(6:55/km) 134/139bpm [926b/km] 68cal 8.68/9.61kmph 5) 1km - 6:46(6:46/km) 138/159bpm [934b/km] 67cal 8.87/10.75kmph 6) 0.5km - 4:04(8:05/km) 135/146bpm [1091b/km] 36cal 7.42/9.17kmph Add a comment 3.1mi, 33:45 Run - General 1) 1km - 7:05(7:05/km) 125/147bpm [885b/km] 65cal 8.48/11.08kmph 2) 1km - 6:27(6:27/km) 137/141bpm [884b/km] 71cal 9.3/10.58kmph 3) 1km - 6:25(6:25/km) 132/141bpm [846b/km] 62cal 9.36/10.14kmph 4) 1km - 6:29(6:29/km) 129/135bpm [835b/km] 56cal 9.27/9.87kmph 5) 1km - 7:18(7:18/km) 129/139bpm [941b/km] 68cal 8.23/9.34kmph 6) 0.01km - 3(6:18/km) 128/129bpm [806b/km] 9.53/8.87kmph Add a comment	9.7mi, 43:02 Bike - General 1) 5km - 12:46(2:33/km) 115/131bpm [294b/km] 135cal 23.49/34.16kmph 2) 5km - 12:57(2:35/km) 127/147bpm [329b/km] 157cal 23.18/28.02kmph 3) 5km - 14:47(2:57/km) 129/140bpm [381b/km] 171cal 20.3/28.58kmph 4) 0.59km - 2:32(4:20/km) 123/133bpm [534b/km] 23cal 13.83/17.84kmph Add a comment 0.5mi, 22:35 Swim - General 1) 0.5km - 14:53(29:45/km) 93/93bpm [2767b/km] 120cal 29/44rpm 2.02/20.19kmph 2) 0.32km - 7:42(23:44/km) 93/93bpm [2208b/km] 76cal 26/35rpm 2.53/4.81kmph Add a comment 6.1mi, 27:29 Bike - General 1) 5km - 14:04(2:49/km) 120/130bpm [338b/km] 161cal 21.33/25.9kmph 2) 4.81km - 13:25(2:47/km) 119/138bpm [332b/km] 135cal 21.5/33.86kmph Add a comment 3.2mi, 29:12 Run - General 1) 1km - 5:51(5:51/km) 132/143bpm [773b/km] 61cal 10.25/10.85kmph 2) 1km - 5:41(5:41/km) 151/161bpm [857b/km] 75cal 10.57/10.95kmph 3) 1km - 5:42(5:42/km) 152/160bpm [867b/km] 73cal 10.52/10.68kmph 4) 1km - 5:42(5:42/km) 153/159bpm [871b/km] 73cal 10.53/10.75kmph 5) 1km - 5:34(5:34/km) 161/174bpm [896b/km] 77cal 10.78/11.42kmph 6) 0.14km - 42(5:09/km) 169/173bpm [870b/km] 9cal 11.66/12.46kmph Add a comment 5.6mi, 20:04 Bike - General 1) 5km - 11:03(2:13/km) 127/136bpm [281b/km] 141cal 27.17/32.55kmph 2) 3.96km - 9:02(2:17/km) 136/143bpm [310b/km] 123cal 26.29/30.5kmph Add a comment	-	6.2mi, 1:07:21 Run - General 1) 1km - 6:25(6:25/km) 125/160bpm [801b/km] 61cal 9.36/10.31kmph 2) 1km - 6:53(6:53/km) 126/131bpm [867b/km] 67cal 8.72/9.74kmph 3) 1km - 7:13(7:13/km) 127/135bpm [917b/km] 70cal 8.31/9.77kmph 4) 1km - 6:33(6:33/km) 131/138bpm [859b/km] 62cal 9.15/10.11kmph 5) 1km - 6:48(6:48/km) 131/135bpm [890b/km] 64cal 8.83/9.44kmph 6) 1km - 6:56(6:56/km) 129/136bpm [894b/km] 58cal 8.66/10.01kmph 7) 1km - 6:50(6:50/km) 126/131bpm [861b/km] 57cal 8.78/9.34kmph 8) 1km - 6:56(6:56/km) 124/128bpm [860b/km] 59cal 8.65/10.14kmph 9) 1km - 6:31(6:31/km) 125/130bpm [815b/km] 53cal 9.2/10.21kmph 10) 1km - 6:11(6:11/km) 132/135bpm [817b/km] 51cal 9.69/10.58kmph 11) 0.01km - 5(7:21/km) 133/133bpm [977b/km] 8.16/9.51kmph Add a comment	-	3.1mi, 32:07 Run - General 1) 1km - 5:50(5:50/km) 129/136bpm [752b/km] 60cal 10.3/11.32kmph 2) 1km - 5:44(5:44/km) 138/140bpm [791b/km] 64cal 10.47/11.29kmph 3) 1km - 6:35(6:35/km) 142/144bpm [935b/km] 75cal 9.11/10.78kmph 4) 1km - 6:01(6:01/km) 146/148bpm [878b/km] 71cal 9.98/10.52kmph 5) 1km - 7:52(7:52/km) 142/150bpm [1118b/km] 82cal 7.62/9.64kmph 6) 0.01km - 5(9:32/km) 150/150bpm [1429b/km] 1cal 6.3/8.56kmph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
16.3mi, 1:11:20 Bike - General 1) 5km - 14:30(2:54/km) 110/146bpm [319b/km] 135cal 20.69/28.62kmph 2) 5km - 13:20(2:40/km) 110/132bpm [293b/km] 110cal 22.49/36.11kmph 3) 5km - 12:58(2:36/km) 112/134bpm [291b/km] 102cal 23.12/31.88kmph 4) 5km - 11:24(2:17/km) 110/133bpm [251b/km] 79cal 26.31/28.38kmph 5) 5km - 13:58(2:48/km) 113/141bpm [316b/km] 104cal 21.49/28.92kmph 6) 1.17km - 5:09(4:24/km) 108/122bpm [476b/km] 29cal 13.61/22.47kmph Add a comment 16.1mi, 1:12:50 Bike - General 1) 5km - 14:00(2:48/km) 101/115bpm [283b/km] 109cal 21.43/34.77kmph 2) 5km - 12:14(2:27/km) 121/131bpm [296b/km] 136cal 24.53/27.08kmph 3) 5km - 13:55(2:47/km) 125/142bpm [348b/km] 153cal 21.56/25.12kmph 4) 5km - 14:21(2:52/km) 116/145bpm [333b/km] 112cal 20.92/32.79kmph 5) 5km - 15:08(3:02/km) 124/148bpm [375b/km] 146cal 19.83/32.18kmph 6) 0.94km - 3:13(3:25/km) 115/138bpm [393b/km] 19cal 17.56/22.1kmph Add a comment	-	0.2mi, 1:04:29 Swim - General 1) 0.3km - 1:04:29(3:33:45/km) 37cal 23/46rpm 0.28/3.06kmph Add a comment 3.1mi, 32:33 Run - General 1) 1km - 6:42(6:42/km) 120/142bpm [803b/km] 62cal 8.97/10.08kmph 2) 1km - 6:33(6:33/km) 124/133bpm [812b/km] 61cal 9.16/9.51kmph 3) 1km - 6:38(6:38/km) 131/135bpm [868b/km] 67cal 9.05/9.34kmph 4) 1km - 6:18(6:18/km) 132/136bpm [832b/km] 59cal 9.52/9.87kmph 5) 1km - 6:19(6:19/km) 133/139bpm [841b/km] 57cal 9.49/9.77kmph 6) 0.01km - 4(8:57/km) 140/140bpm [1252b/km] 6.71/9.71kmph Add a comment	8.9mi, 36:49 Bike - General 1) 5km - 13:02(2:36/km) 126/146bpm [328b/km] 161cal 23.02/35.74kmph 2) 5km - 11:39(2:20/km) 121/143bpm [282b/km] 112cal 25.76/29.73kmph 3) 4.24km - 12:08(2:52/km) 112/129bpm [321b/km] 85cal 20.96/30.8kmph Add a comment 0.7mi, 30:42 Swim - General 1) 0.5km - 13:01(26:03/km) 119cal 28/38rpm 2.3/8.4kmph 2) 0.5km - 11:27(22:54/km) 118cal 25/34rpm 2.62/5.01kmph 3) 0.19km - 6:14(33:25/km) 43cal 26/39rpm 1.8/4.02kmph Add a comment 8.9mi, 39:40 Bike - General 1) 5km - 14:03(2:49/km) 102/132bpm [287b/km] 114cal 21.35/35.81kmph 2) 5km - 12:31(2:30/km) 111/124bpm [278b/km] 110cal 23.98/28.05kmph 3) 4.31km - 13:06(3:02/km) 109/129bpm [331b/km] 98cal 19.75/30.23kmph Add a comment	1.3mi, 43:14 Swim - General 1) 2.12km - 43:14(20:21/km) 525cal 27/rpm 2.95/3.78kmph Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	6.8mi, 1:09:48 Run - General 1) 1km - 5:57(5:57/km) 132/138bpm [785b/km] 62cal 10.09/10.65kmph 2) 1km - 6:31(6:31/km) 140/142bpm [912b/km] 75cal 9.21/10.11kmph 3) 1km - 6:30(6:30/km) 144/147bpm [937b/km] 76cal 9.22/10.98kmph 4) 1km - 6:11(6:11/km) 149/151bpm [922b/km] 75cal 9.69/10.48kmph 5) 1km - 6:26(6:26/km) 152/154bpm [979b/km] 80cal 9.32/10.71kmph 6) 1km - 6:12(6:12/km) 155/155bpm [960b/km] 78cal 9.69/10.58kmph 7) 1km - 6:09(6:09/km) 155/155bpm [952b/km] 77cal 9.77/10.35kmph 8) 1km - 6:03(6:03/km) 155/155bpm [937b/km] 74cal 9.93/10.45kmph 9) 1km - 6:08(6:08/km) 155/155bpm [950b/km] 73cal 9.79/10.52kmph 10) 1km - 5:57(5:57/km) 155/155bpm [921b/km] 69cal 10.09/11.02kmph 11) 1km - 7:41(7:41/km) 155/155bpm [1190b/km] 86cal 7.82/10.21kmph 12) 0.01km - 4(5:26/km) 155/155bpm [843b/km] 11.03/8.36kmph Add a comment	13.5mi, 1:11:08 Bike - General 1) 5km - 15:46(3:09/km) 122/138bpm [385b/km] 184cal 19.04/31.44kmph 2) 5km - 17:59(3:36/km) 121/149bpm [435b/km] 177cal 16.68/24.92kmph 3) 5km - 15:16(3:03/km) 118/138bpm [360b/km] 127cal 19.65/26.64kmph 4) 5km - 15:56(3:11/km) 120/152bpm [382b/km] 131cal 18.82/27.41kmph 5) 1.72km - 6:11(3:36/km) 114/137bpm [410b/km] 38cal 16.68/24.29kmph Add a comment 3.2mi, 27:55 Run - General 1) 1km - 5:32(5:32/km) 119/129bpm [658b/km] 46cal 10.85/11.69kmph 2) 1km - 5:25(5:25/km) 142/149bpm [770b/km] 62cal 11.07/11.35kmph 3) 1km - 5:19(5:19/km) 150/158bpm [797b/km] 66cal 11.3/12.02kmph 4) 1km - 5:19(5:19/km) 151/159bpm [803b/km] 66cal 11.29/11.89kmph 5) 1km - 5:08(5:08/km) 159/177bpm [815b/km] 69cal 11.7/12.63kmph 6) 0.08km - 1:12(14:12/km) 161/170bpm [2286b/km] 16cal 4.23/13.27kmph Add a comment 14.5mi, 1:07:11 Bike - General 1) 5km - 13:36(2:43/km) 108/147bpm [294b/km] 122cal 22.05/39.5kmph 2) 5km - 14:58(3:00/km) 124/142bpm [371b/km] 167cal 20.05/27.58kmph 3) 5km - 12:41(2:32/km) 135/146bpm [343b/km] 163cal 23.65/31.2kmph 4) 5km - 15:02(3:00/km) 128/160bpm [385b/km] 154cal 19.96/32.14kmph 5) 3.27km - 10:55(3:20/km) 119/146bpm [398b/km] 73cal 17.96/28.99kmph Add a comment	-	16.6mi, 1:13:03 Bike - General 1) 5km - 14:32(2:54/km) 113/136bpm [329b/km] 148cal 20.64/32.14kmph 2) 5km - 12:00(2:24/km) 118/128bpm [283b/km] 122cal 25.01/28.22kmph 3) 5km - 13:24(2:41/km) 122/139bpm [327b/km] 139cal 22.4/28.15kmph 4) 5km - 13:49(2:46/km) 116/132bpm [321b/km] 106cal 21.72/33.66kmph 5) 5km - 14:09(2:50/km) 123/145bpm [348b/km] 134cal 21.21/29.22kmph 6) 1.64km - 5:10(3:09/km) 123/149bpm [387b/km] 45cal 19.05/23.95kmph Add a comment	-	-

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