Mon 16th Jan 2017 at 7:00am by markolongo
Run > General
-
Time
26:07
-
Miles
3.38
-
Min/mi
7:44
-
Pacing
93%
-
Stride(cm)
111
-
Cals
356
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 114cal 7.53/8.79mph
2) 1m - 7:46(7:46/m) 115cal 7.72/7.99mph
3) 1m - 7:46(7:46/m) 115cal 7.73/8.18mph
4) 0.11m - 51(7:41/m) 12cal 7.8/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:26 |
175 122-192 |
0.25 |
2:06 |
1:03 |
8:26 |
187 182-188 |
0.38 |
3:05 |
59 |
7:50 |
188 188-190 |
0.50 |
4:10 |
1:05 |
8:37 |
188 188-188 |
0.63 |
5:20 |
1:10 |
9:22 |
188 186-190 |
0.75 |
6:14 |
54 |
7:12 |
189 188-190 |
0.88 |
7:13 |
59 |
7:54 |
190 188-192 |
1.00 |
8:12 |
59 |
7:52 |
190 188-192 |
1.13 |
9:09 |
56 |
7:31 |
190 188-192 |
1.25 |
10:07 |
58 |
7:45 |
190 188-192 |
1.38 |
11:05 |
58 |
7:44 |
188 176-192 |
1.50 |
12:03 |
58 |
7:46 |
191 188-196 |
1.63 |
13:02 |
59 |
7:54 |
189 186-192 |
1.75 |
14:01 |
59 |
7:52 |
190 188-192 |
1.88 |
15:01 |
1:00 |
7:58 |
190 188-192 |
2.00 |
15:59 |
58 |
7:40 |
189 186-190 |
2.13 |
16:55 |
56 |
7:31 |
188 186-190 |
2.25 |
17:55 |
1:00 |
7:59 |
189 188-192 |
2.38 |
18:54 |
59 |
7:54 |
189 188-190 |
2.50 |
19:50 |
56 |
7:25 |
188 186-190 |
2.63 |
20:49 |
59 |
7:55 |
189 188-190 |
2.75 |
21:48 |
59 |
7:53 |
188 186-190 |
2.88 |
22:47 |
59 |
7:52 |
188 186-190 |
3.00 |
23:44 |
57 |
7:34 |
189 188-190 |
3.11 |
24:35 |
51 |
7:42 |
189 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
188 |
3.1 |
24:14 |
7:49 |
Walk |
0.5 |
122 |
0 |
7 |
8:43 |
Still |
1.0 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
0.00% |
More |
800m |
3:46 |
7:34 |
0.00% |
More |
1km |
4:44 |
7:37 |
0.00% |
More |
Mile |
7:40 |
7:40 |
0.00% |
More |
5k |
24:33 |
7:54 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:11 |
7:11 |
5km |
23:53 |
7:41 |
5M |
39:33 |
7:55 |
10km |
49:48 |
8:01 |
10M |
1:22:28 |
8:15 |
Half |
1:49:48 |
8:23 |
20M |
2:51:56 |
8:36 |
Mara |
3:48:55 |
8:44 |
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