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M50 Oxfordshire

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Races
96
Miles
16484
Miles
298
Miles
4889
Miles
3
WAVA
69.32%
5k
19:42
5M
33:21
10k
40:23
10M
1:19:20
Half
1:39:36
20M
2:46:19
Mara
3:51:49

About Me
Getting older, trying to get quicker and hoping my body holds together to run VLM16 Show More...

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Recent Blogs
Over ambitious weekend	Jul 2010

My parkrun
No parkrun selected

Recent Training
20th Apr	General	2mi	17:39
20th Apr	General	3.1mi	23:47
20th Apr	General	2mi	17:10
19th Apr	General	0.8mi	48:48
18th Apr	General	11.3mi	1:27:30

12 Month Benchmarks	Run	Bike
Mile	6:37	2:41
5k	21:54	9:13
5mi	37:08	15:11
10k	46:53	20:14
10mi	1:23:08	35:07

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

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Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2023	PB	WB
5km	11	23:53 54.38		21:46 60.39		21:04 63.76	27:06 49.57	19:47 68.40	19:42 69.20				19:42 6:20/mi	69.20
3.3mi	2		23:42 57.73		21:56 63.23								21:56 6:45/mi	63.23
5.3km	1								20:53 69.32				20:53 6:20/mi	69.32
3.9mi	6		30:03 54.91	27:42 59.90	28:26 58.73	27:19 61.58		26:36 64.19	26:45 64.31				26:36 6:49/mi	64.31
6.3km	1						28:19 60.27						28:19 7:13/mi	60.27
4mi	4		28:34 59.27	29:04 58.57			27:48 62.53	27:24 63.92					27:24 6:51/mi	63.92
4mi	1				28:33 60.47								28:33 7:05/mi	60.47
4.1mi	2						28:00 63.20		26:33 67.66				26:33 6:31/mi	67.66
4.1mi	3		30:44 56.52	29:08 59.94					26:13 69.03				26:13 6:24/mi	69.03
6.7km	1							29:55 61.36					29:55 7:09/mi	61.36
4.2mi	1										28:33 65.98		28:33 6:48/mi	65.98
4.2mi	1					29:55 61.07							29:55 7:04/mi	61.07
4.3mi	2		33:58 53.07	31:19 57.86									31:19 7:22/mi	57.86
4.3mi	2				30:59 58.98	29:54 61.55							29:54 7:01/mi	61.55
5mi	6		37:39 56.55	36:22 59.14	35:30 60.97	36:29 59.33			33:21 66.38				33:21 6:40/mi	66.38
8.5km	7			43:24 52.43		42:24 54.38			41:14 56.78				41:14 7:48/mi	56.78
8700m	1				41:58 55.88								41:58 7:46/mi	55.88
6mi	4	59:55 42.90	44:38 57.58	47:12 54.68									44:38 7:26/mi	57.58
10km	12	52:02 51.03	49:20 54.00	45:07 59.29	44:59 60.09	43:33 62.07			41:09 67.63	40:23 68.92			40:23 6:30/mi	68.92
7mi	1							53:12 58.87					53:12 7:36/mi	58.87
15km	1		1:25:35 47.96										1:25:35 9:11/mi	47.96
10mi	3	1:28:57 49.52	1:24:12 52.51		1:19:20 56.27								1:19:20 7:56/mi	56.27
13.1mi	10	2:09:21 44.95	1:50:58 52.71	1:55:19 50.94	1:39:36 58.97	1:46:47 55.29							1:39:36 7:36/mi	58.97
15mi	1			2:02:19 55.24									2:02:19 8:09/mi	55.24
20mi	2			3:04:10 49.94	2:46:19 55.53								2:46:19 8:19/mi	55.53
26.2mi	5		3:59:04 51.30	4:17:50 47.57	3:51:49 53.13	4:33:05 45.33						3:57:30 56.87	3:51:49 8:51/mi	56.87

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon SB	3:57:30	56.87	26.2mi
2017		Result	WAVA	Distance
27 Jul	Combe II (Mota-vation Series race 4) PB	28:33	65.98	4.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
28 Feb	Bourton 10k PB	40:23	68.92	10km
2015		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	41:09	67.63	10km
4 Oct	Hanney 5	33:46	66.07	5mi
3 Sep	Oxford (Mota-vation series race 5) PB	26:33	67.66	4.07mi
30 Aug	Headington 5 PB	33:21	66.38	5mi
15 Jul	Waddesdon 5km PB	19:42	69.20	5km
2 Jul	Combe (Mota-Vation Series race 3) SB	26:45	64.31	3.9mi
4 May	Chalgrove Festival 10K	42:54	64.36	10km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	26:13	69.03	4.1mi
19 Apr	Oxfordshire County Road Relays PB	20:53	69.32	5.3km
15 Mar	Cholsey Chase	1:04:18	63.45	9mi
28 Feb	Buckingham parkrun	19:52	68.62	5km
21 Feb	English National XC Championships (Men)	56:52	58.86	12km
1 Feb	Cirencester Oxford Mail XC League Round 4	42:57	54.51	8.5km
4 Jan	Culham Oxford Mail XC League round 3 PB	41:14	56.78	8.5km
2014		Result	WAVA	Distance
21 Dec	Hooky Christmas Canter PB	53:12	58.87	7mi
10 Dec	Oxford Council Christmas Fun Run	14:20	66.20	2.2mi
28 Aug	Oxford Mota-vation Race 5 PB	27:24	63.92	4mi
7 Aug	Combe 2 Mota-vation PB	29:55	61.36	6.74km
5 Jul	Buckingham parkrun	20:24	66.33	5km
3 Jul	Combe (Mota-Vation Series race 3) PB	26:36	64.19	3.9mi
5 Apr	Aylesbury parkrun SB	19:47	68.40	5km
16 Mar	Barcelona Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
3 Nov	Oxford Mail League Race 1 (Men)	39:21	59.04	8500m
29 Aug	Oxford (Mota-vation series race 5) SB	28:00	63.20	4.07mi
4 Jul	Combe Mota-vation PB	28:19	60.27	6.32km
4 May	Abingdon Parkrun #96 SB	27:06	49.57	5km
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	27:48	62.53	4mi
2012		Result	WAVA	Distance
5 Dec	Oxford Council Christmas Fun Run		0.00	2.2mi
25 Nov	Eynsham 10k	43:46	62.15	10km
4 Nov	Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB	42:24	54.38	8.5km
23 Sep	Tramway Trot SB	21:04	63.76	5km
2 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	29:55	61.07	4.23mi
25 Jul	Combe (Mota-Vation Series race 3) SB	27:19	61.58	3.9mi
18 Jul	Waddesdon 5km	21:20	62.51	5km
14 Jul	Oxford Parkrun	26:37	50.10	5km
31 May	Bletchingdon (Mota-Vation Series Race 2) PB	29:54	61.55	4.26mi
22 Apr	London Marathon SB	4:33:05	45.33	26.2mi
1 Apr	White Horse Half Marathon SB	1:46:47	55.29	13.1mi
31 Mar	The National Lottery - Olympic Park Run SB	36:29	59.33	5mi
18 Mar	Banbury 15		0.00	15mi
26 Feb	Bourton 10k SB	43:33	62.07	10km
2011		Result	WAVA	Distance
24 Dec	Oxford parkrun	21:28	62.12	5km
7 Dec	Oxford Council Christmas Fun Run	15:09	61.28	2.2mi
27 Nov	Maylarch Eynsham 10K SB	44:59	60.09	10km
6 Nov	Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB	41:58	55.88	8700m
9 Oct	Hanney 5 SB	35:30	60.97	5mi
11 Sep	Witney Cotswold Classic 10 PB	1:19:20	56.27	10mi
1 Sep	Oxford (Mota-Vation Series Race 5) PB	28:33	60.47	4.03mi
7 Jul	Combe (Mota Vation Series race 3) SB	28:26	58.73	3.9mi
2 Jun	Bletchingdon (Mota-Vation Series Race 2) SB	30:59	58.98	4.26mi
8 May	Shakespeare Marathon PB	3:51:49	53.13	26.2mi
24 Apr	Oxfordshire Road Relays PB	21:56	63.23	3.25mi
10 Apr	White Horse Half Marathon PB	1:39:36	58.97	13.1mi
27 Mar	Oakley 20 PB	2:46:19	55.53	20mi
13 Mar	Nike Milton Keynes Half Marathon	1:43:55	56.52	13.1mi
2010		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10k	45:55	58.54	10km
7 Nov	Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB	43:24	52.43	8.5km
10 Oct	Hanney 5 SB	36:22	59.14	5mi
19 Sep	Great North Run SB	1:55:19	50.94	13.1mi
5 Sep	Headington 10k SB	45:07	59.29	10km
2 Sep	Oxford (Mota-Vation Series Race 5) SB	29:04	58.57	4mi
8 Aug	Hooky 6 SB	47:12	54.68	6mi
18 Jul	NSPCC Milton Keynes Half Marathon	2:00:22	48.60	13.1mi
17 Jul	Hornton Classic 6	47:27	54.39	6mi
1 Jul	Combe (Mota-vation Series Race 3) SB	27:42	59.90	3.9mi
27 Jun	Thame CPM 10K	48:20	55.35	10km
12 Jun	F1 Chicken Run 10k	45:48	58.41	10km
5 Jun	Otmoor Challenge	2:04:07	47.13	13.1mi
3 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	31:19	57.86	4.25mi
15 May	Milton Keynes parkrun SB	21:46	60.39	5km
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	29:08	59.94	4.1mi
25 Apr	London Marathon SB	4:17:50	47.57	26.2mi
28 Mar	Oakley 20 SB	3:04:10	49.94	20mi
14 Mar	Banbury 15 PB	2:02:19	55.24	15mi
3 Jan	Oxford Mail XC League - Round 3 (men) PB	44:33	50.81	8500m
2009		Result	WAVA	Distance
26 Dec	Hamilton Boxing Day 10 Miler SB	1:24:12	52.51	10mi
6 Dec	Oxford Mail XC League - Round 2 (Culham) SB	46:58	48.20	8500m
1 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	45:06	51.59	8.73km
18 Oct	Abingdon Marathon SB	3:59:04	51.30	26.2mi
3 Oct	Coniston Trail Race PB	1:25:35	47.96	15km
20 Sep	Truro Half Marathon SB	1:50:58	52.71	13.1mi
3 Sep	Oxford (Mota-Vation Series Race 5) SB	28:34	59.27	4mi
2 Aug	Hooky 6 PB	44:38	57.58	6mi
2 Jul	Combe (Mota-vation Series Race 3) SB	30:03	54.91	3.9mi
28 Jun	Thame CPM 10K SB	49:20	54.00	10km
4 Jun	Bletchingdon (Mota-Vation Series Race 2) SB	33:58	53.07	4.25mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	30:44	56.52	4.1mi
4 May	Great Weston 5 SB	37:39	56.55	5mi
19 Apr	Oxfordshire Road Relays SB	23:42	57.73	3.25mi
5 Apr	White Horse Half Marathon	1:51:33	52.26	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	2:00:58	48.19	13.1mi
2008		Result	WAVA	Distance
21 Dec	Hooky Christmas Canter 6ish SB	59:55	42.90	6mi
26 Oct	Great South Run SB	1:28:57	49.52	10mi
16 Jul	Waddesdon 5k SB	23:53	54.38	5km
29 Jun	Thame 10K SB	52:02	51.03	10km
7 Jun	Otmoor Challenge SB	2:09:21	44.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4.8	4.9	5.4	3.1	0	0	0	0	0	0	0	0	18.2
2024	147	127	123	94	0	0	0	0	0	0	0	0	490
2023	2.4	4.3	4.7	2.2	6.7	7.1	6.8	3.9	4.9	8.4	1.3	5.2	57.8
2023	68	118	144	94	32	37	103	84	99	126	68	78	1050
2023	0	0	0	28	43	0	0	13	32	0	0	0	115
2022	3.6	1.9	1.2	3.8	4.9	2.4	0.2	0.6	0	0	4.4	3.9	26.7
2022	100	65	92	69	119	94	56	86	116	58	11	56	921
2022	0	0	0	34	0	70	80	77	45	0	0	0	306
2021	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	0	0	0	0	6.3	2.4	5.7	5.8	5.3	0	2.2	1.3	29.1
2021	188	137	70	2	4	16	48	56	59	37	50	82	748
2021	0	0	42	0	0	0	50	176	76	224	0	0	568
2020	13.1	1.5	6.1	0	0	1.7	5.4	2.8	0.4	1.9	0	4.6	37.6
2020	152	54	107	91	80	90	93	91	64	116	141	81	1160
2020	0	0	0	0	0	0	68	69	76	0	0	50	264
2019	6.5	5.4	3.9	4	8.2	5.2	4.2	4.9	3	11.7	7	11.6	75.4
2019	86	71	51	34	37	57	57	70	60	59	70	79	730
2019	71	6	85	243	0	12	0	0	0	0	0	0	416
2018	6.8	3.8	7.7	6.3	0.6	2.3	3.2	1.6	0	0	0.4	2.8	35.3
2018	91	61	56	50	62	47	49	51	86	88	79	97	817
2018	0	0	17	0	89	55	48	19	0	0	0	0	226
2017	0	0	0	0	0	0	0	1.6	2.1	5.6	5.8	3.3	18.5
2017	84	78	97	34	68	83	90	46	97	79	65	75	896
2017	0	16	0	24	147	130	73	175	0	0	0	0	564
2016	176	163	68	106	26	6	0	0	7	0	19	41	613
2016	0	0	0	0	0	12	181	313	215	507	258	0	1485
2015	128	117	137	136	91	139	151	122	113	125	169	146	1575
2014	75	109	133	73	76	135	57	116	102	103	114	73	1167
2013	65	122	97	116	84	69	109	118	143	153	93	31	1201
2012	126	120	94	101	95	121	126	144	140	85	125	107	1383
2011	128	132	181	105	76	98	69	79	98	106	124	89	1285
2011	0	0	0	0	70	217	332	56	239	30	0	0	945
2010	134	138	182	120	100	103	110	108	72	96	60	15	1238
2009	15	46	97	122	107	58	128	157	134	127	93	47	1130
2008	0	0	0	0	0	0	0	0	0	10	25	44	80

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	6.2mi, 51:10 Run - General 1) 1mi - 8:22(8:22/mi) 126/141bpm [1055b/mi] 113cal 2) 1mi - 8:24(8:24/mi) 143/152bpm [1202b/mi] 120cal 3) 1mi - 8:24(8:24/mi) 158/166bpm [1327b/mi] 130cal 4) 1mi - 7:59(7:59/mi) 149/158bpm [1189b/mi] 113cal 5) 1mi - 8:14(8:14/mi) 151/161bpm [1244b/mi] 119cal 6) 1mi - 8:32(8:32/mi) 155/163bpm [1324b/mi] 122cal 7) 0.15mi - 1:14(7:55/mi) 152/156bpm [1203b/mi] 18cal Add a comment	1.9mi, 15:57 Run - General 1) 1mi - 8:20(8:20/mi) 149/159bpm [1242b/mi] 116cal 364/395W 2) 0.89mi - 7:37(8:35/mi) 150/160bpm [1287b/mi] 107cal 364/443W Add a comment 4.3mi, 38:59 Run - General 1) 0.25mi - 1:36(6:22/mi) 137/169bpm [872b/mi] 18cal 463/584W 2) 0.02mi - 30(32:50/mi) 164/168bpm [5386b/mi] 8cal 96/487W 3) 0.12mi - 46(6:15/mi) 152/162bpm [950b/mi] 11cal 440/585W 4) 0.01mi - 29(49:01/mi) 160/164bpm [7842b/mi] 7cal 99/489W 5) 0.12mi - 45(6:09/mi) 148/161bpm [909b/mi] 10cal 444/562W 6) 0.01mi - 30(34:51/mi) 163/165bpm [5682b/mi] 7cal 101/498W 7) 0.25mi - 1:37(6:32/mi) 162/172bpm [1057b/mi] 24cal 448/538W 8) 0.01mi - 30(39:41/mi) 171/173bpm [6785b/mi] 8cal 110/477W 9) 0.12mi - 46(6:20/mi) 156/164bpm [988b/mi] 11cal 420/519W 10) 0.01mi - 30(42:12/mi) 164/165bpm [6922b/mi] 8cal 80/484W 11) 0.12mi - 46(6:27/mi) 153/164bpm [986b/mi] 11cal 407/544W 12) 0.01mi - 29(35:35/mi) 163/165bpm [5801b/mi] 8cal 97/486W 13) 0.25mi - 1:34(6:21/mi) 163/176bpm [1036b/mi] 24cal 472/585W 14) 0.01mi - 29(45:33/mi) 175/177bpm [7971b/mi] 7cal 114/495W 15) 0.12mi - 45(6:08/mi) 164/172bpm [1007b/mi] 12cal 425/569W 16) 0.01mi - 30(40:48/mi) 168/171bpm [6854b/mi] 7cal 98/497W 17) 0.12mi - 46(6:10/mi) 156/165bpm [962b/mi] 11cal 462/548W 18) 0.01mi - 31(43:08/mi) 165/169bpm [7116b/mi] 7cal 82/498W 19) 0.25mi - 1:36(6:26/mi) 167/179bpm [1074b/mi] 24cal 465/536W 20) 0.01mi - 30(50:09/mi) 176/179bpm [8826b/mi] 8cal 94/475W 21) 0.12mi - 46(6:22/mi) 164/170bpm [1043b/mi] 11cal 419/527W 22) 0.02mi - 29(29:42/mi) 170/173bpm [5048b/mi] 8cal 110/493W 23) 0.12mi - 46(6:18/mi) 159/170bpm [1003b/mi] 11cal 426/558W 24) 0.01mi - 31(45:22/mi) 169/173bpm [7667b/mi] 8cal 77/483W 25) 0.25mi - 1:32(6:13/mi) 168/179bpm [1045b/mi] 23cal 478/552W 26) 0.01mi - 29(50:10/mi) 176/179bpm [8828b/mi] 8cal 87/506W 27) 0.12mi - 45(6:07/mi) 166/173bpm [1016b/mi] 11cal 450/562W 28) 0.01mi - 32(41:58/mi) 166/169bpm [6967b/mi] 8cal 88/507W 29) 0.13mi - 45(5:58/mi) 161/168bpm [959b/mi] 11cal 460/573W 30) 0.01mi - 30(37:46/mi) 165/169bpm [6232b/mi] 7cal 118/511W 31) 0.25mi - 1:35(6:26/mi) 171/181bpm [1101b/mi] 24cal 469/539W 32) 0.01mi - 30(37:23/mi) 178/181bpm [6653b/mi] 8cal 97/489W 33) 0.12mi - 45(6:12/mi) 167/172bpm [1036b/mi] 12cal 437/531W 34) 0.01mi - 31(35:35/mi) 172/173bpm [6121b/mi] 8cal 120/502W 35) 0.12mi - 45(6:13/mi) 164/171bpm [1020b/mi] 11cal 417/548W 36) 0.01mi - 30(33:59/mi) 172/173bpm [5846b/mi] 8cal 115/511W 37) 0.25mi - 1:34(6:23/mi) 171/181bpm [1091b/mi] 24cal 477/581W 38) 0.01mi - 30(46:36/mi) 178/181bpm [8294b/mi] 8cal 81/493W 39) 0.12mi - 45(6:11/mi) 169/172bpm [1046b/mi] 11cal 437/563W 40) 0.02mi - 30(29:44/mi) 170/172bpm [5055b/mi] 8cal 125/501W 41) 0.12mi - 45(6:10/mi) 165/172bpm [1019b/mi] 11cal 435/553W 42) 0.02mi - 30(31:03/mi) 170/174bpm [5279b/mi] 8cal 114/507W 43) 0.25mi - 1:36(6:32/mi) 171/182bpm [1116b/mi] 24cal 464/538W 44) 0.02mi - 30(31:46/mi) 181/183bpm [5750b/mi] 8cal 94/472W 45) 0.12mi - 47(6:32/mi) 172/176bpm [1123b/mi] 12cal 422/532W 46) 0.02mi - 29(29:30/mi) 172/174bpm [5074b/mi] 7cal 99/481W 47) 0.12mi - 46(6:13/mi) 165/170bpm [1026b/mi] 11cal 428/547W 48) 0.03mi - 2:38(1:22:40/mi) 133/167bpm [10994b/mi] 17cal 19/489W Add a comment 2.1mi, 16:54 Run - General 1) 1mi - 8:17(8:17/mi) 135/149bpm [1118b/mi] 113cal 373/478W 2) 1mi - 8:14(8:14/mi) 142/149bpm [1168b/mi] 115cal 374/425W 3) 0.05mi - 23(8:15/mi) 146/147bpm [1205b/mi] 6cal 379/382W Add a comment	-	9.9mi, 1:28:03 Run - General 1) 1mi - 8:46(8:46/mi) 135/147bpm [1184b/mi] 113cal 376/541W 2) 1mi - 8:41(8:41/mi) 146/148bpm [1268b/mi] 120cal 382/444W 3) 1mi - 8:50(8:50/mi) 147/151bpm [1300b/mi] 121cal 366/420W 4) 1mi - 9:00(9:00/mi) 146/151bpm [1315b/mi] 117cal 360/441W 5) 1mi - 8:42(8:42/mi) 144/150bpm [1253b/mi] 113cal 372/457W 6) 1mi - 8:55(8:55/mi) 147/151bpm [1310b/mi] 116cal 349/402W 7) 1mi - 9:02(9:02/mi) 145/148bpm [1309b/mi] 133cal 342/399W 8) 1mi - 9:02(9:02/mi) 146/149bpm [1318b/mi] 129cal 342/421W 9) 1mi - 8:58(8:58/mi) 144/148bpm [1292b/mi] 132cal 348/400W 10) 0.91mi - 8:06(8:56/mi) 148/155bpm [1323b/mi] 116cal 365/503W Add a comment	-	6.1mi, 50:34 Run - General 1) 1mi - 8:39(8:39/mi) 136/146bpm [1177b/mi] 113cal 359/468W 2) 1mi - 8:41(8:41/mi) 147/152bpm [1278b/mi] 122cal 364/398W 3) 1mi - 7:54(7:54/mi) 157/162bpm [1240b/mi] 117cal 404/484W 4) 1mi - 7:52(7:52/mi) 159/164bpm [1250b/mi] 117cal 395/442W 5) 1mi - 7:46(7:46/mi) 163/167bpm [1267b/mi] 117cal 396/433W 6) 0.13mi - 1:01(7:45/mi) 164/164bpm [1270b/mi] 15cal 399/408W 7) 1mi - 8:38(8:38/mi) 154/164bpm [1331b/mi] 120cal 356/437W 8) 0.01mi - 2(6:39/mi) 148/148bpm [984b/mi] 1cal 364/365W Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	8.1mi, 1:13:22 Run - General 1) 1mi - 8:46(8:46/mi) 132/141bpm [1158b/mi] 113cal 341/416W 2) 1mi - 8:49(8:49/mi) 143/155bpm [1261b/mi] 119cal 355/440W 3) 1mi - 9:03(9:03/mi) 144/152bpm [1303b/mi] 119cal 349/420W 4) 1mi - 9:14(9:14/mi) 143/145bpm [1320b/mi] 118cal 345/377W 5) 1mi - 9:12(9:12/mi) 142/146bpm [1306b/mi] 114cal 354/415W 6) 1mi - 9:14(9:14/mi) 138/140bpm [1274b/mi] 124cal 351/367W 7) 1mi - 9:02(9:02/mi) 140/143bpm [1264b/mi] 134cal 337/375W 8) 1mi - 9:08(9:08/mi) 140/148bpm [1278b/mi] 130cal 337/421W 9) 0.11mi - 55(8:36/mi) 139/141bpm [1195b/mi] 15cal 341/352W Add a comment	1.8mi, 15:05 Run - General 1) 1mi - 8:11(8:11/mi) 148/160bpm [1212b/mi] 113cal 377/442W 2) 0.79mi - 6:54(8:42/mi) 148/156bpm [1288b/mi] 96cal 369/454W Add a comment 4.1mi, 33:33 Run - General 1) 0.5mi - 3:19(6:40/mi) 115/126bpm [766b/mi] 32cal 477/600W 2) 0.02mi - 59(57:50/mi) 129/136bpm [7460b/mi] 11cal 47/472W 3) 0.5mi - 3:21(6:45/mi) 162/174bpm [1093b/mi] 51cal 441/527W 4) 0.02mi - 59(55:04/mi) 158/173bpm [8701b/mi] 14cal 63/451W 5) 0.5mi - 3:18(6:37/mi) 165/176bpm [1092b/mi] 49cal 485/592W 6) 0.01mi - 59(1:15:54/mi) 169/175bpm [12827b/mi] 15cal 40/479W 7) 0.49mi - 3:19(6:43/mi) 170/178bpm [1142b/mi] 53cal 444/535W 8) 0.02mi - 59(50:18/mi) 164/178bpm [8249b/mi] 15cal 64/455W 9) 0.5mi - 3:19(6:39/mi) 167/179bpm [1111b/mi] 52cal 485/572W 10) 0.02mi - 1:00(1:06:02/mi) 168/177bpm [11094b/mi] 15cal 60/475W 11) 0.5mi - 3:21(6:44/mi) 170/179bpm [1145b/mi] 53cal 449/534W 12) 0.02mi - 58(1:01:36/mi) 165/178bpm [10164b/mi] 14cal 37/450W 13) 0.5mi - 3:20(6:40/mi) 170/180bpm [1132b/mi] 53cal 478/585W 14) 0.01mi - 59(1:09:57/mi) 163/177bpm [11402b/mi] 13cal 39/461W 15) 0.5mi - 3:20(6:42/mi) 166/181bpm [1113b/mi] 52cal 444/528W 16) 0.01mi - 3(6:31/mi) 180/180bpm [1172b/mi] 1cal 456/456W Add a comment 1.9mi, 15:52 Run - General 1) 1mi - 8:33(8:33/mi) 130/144bpm [1112b/mi] 108cal 374/495W 2) 0.89mi - 7:19(8:11/mi) 145/152bpm [1187b/mi] 102cal 386/415W Add a comment	-	6.2mi, 46:40 Run - General 1) 1mi - 7:51(7:51/mi) 140/155bpm [1099b/mi] 107cal 392/461W 2) 1mi - 7:25(7:25/mi) 160/166bpm [1188b/mi] 114cal 400/475W 3) 1mi - 7:22(7:22/mi) 164/166bpm [1209b/mi] 114cal 404/434W 4) 1mi - 7:32(7:32/mi) 167/173bpm [1257b/mi] 117cal 435/568W 5) 1mi - 7:27(7:27/mi) 172/175bpm [1281b/mi] 118cal 455/489W 6) 1mi - 7:19(7:19/mi) 175/179bpm [1281b/mi] 119cal 435/489W 7) 0.24mi - 1:43(7:01/mi) 178/179bpm [1249b/mi] 28cal 441/498W Add a comment	1.1mi, 52:18 Swim - General 1) 0.12mi - 3:43(29:58/mi) 114/125bpm [3417b/mi] 30cal 29/rpm 2) 0mi - 1:28(0/mi) 105/125bpm [INFb/mi] 10cal 3) 0.12mi - 3:55(31:33/mi) 127/136bpm [4006b/mi] 41cal 4) 0mi - 54(0/mi) 120/130bpm [INFb/mi] 6cal 5) 0.06mi - 1:50(29:28/mi) 132/143bpm [3889b/mi] 19cal 27/rpm 6) 0mi - 33(0/mi) 126/143bpm [INFb/mi] 5cal 7) 0.06mi - 1:46(28:25/mi) 133/143bpm [3779b/mi] 20cal 8) 0mi - 1:31(0/mi) 117/138bpm [INFb/mi] 11cal 9) 0.03mi - 49(26:04/mi) 105/126bpm [2736b/mi] 4cal 30/rpm 10) 0mi - 16(0/mi) 138/145bpm [INFb/mi] 3cal 11) 0.03mi - 50(26:52/mi) 135/143bpm [3627b/mi] 9cal 30/rpm 12) 0mi - 17(0/mi) 150/151bpm [INFb/mi] 4cal 13) 0.03mi - 51(27:22/mi) 141/152bpm [3859b/mi] 10cal 31/rpm 14) 0mi - 15(0/mi) 152/153bpm [INFb/mi] 3cal 15) 0.03mi - 51(27:12/mi) 142/154bpm [3864b/mi] 10cal 30/rpm 16) 0mi - 1:21(0/mi) 141/157bpm [INFb/mi] 16cal 17) 0.05mi - 1:09(24:35/mi) 139/152bpm [3417b/mi] 13cal 26/rpm 18) 0mi - 51(0/mi) 132/140bpm [INFb/mi] 9cal 19) 0.03mi - 1:04(34:29/mi) 132/151bpm [4552b/mi] 10cal 26/rpm 20) 0mi - 45(0/mi) 136/148bpm [INFb/mi] 8cal 21) 0.05mi - 1:06(23:41/mi) 137/151bpm [3245b/mi] 11cal 24/rpm 22) 0mi - 43(0/mi) 136/143bpm [INFb/mi] 8cal 23) 0.05mi - 1:06(23:27/mi) 142/151bpm [3330b/mi] 13cal 25/rpm 24) 0mi - 48(0/mi) 136/143bpm [INFb/mi] 8cal 25) 0.03mi - 1:08(36:13/mi) 139/148bpm [5035b/mi] 13cal 26) 0mi - 49(0/mi) 121/141bpm [INFb/mi] 5cal 27) 0.03mi - 1:04(34:27/mi) 123/151bpm [4238b/mi] 9cal 28) 0mi - 59(0/mi) 138/149bpm [INFb/mi] 9cal 29) 0.09mi - 2:54(31:09/mi) 126/133bpm [3924b/mi] 21cal 28/rpm 30) 0mi - 1:28(0/mi) 112/128bpm [INFb/mi] 7cal 31) 0.06mi - 1:45(28:13/mi) 130/158bpm [3669b/mi] 15cal 31/rpm 32) 0mi - 20(0/mi) 143/147bpm [INFb/mi] 4cal 33) 0.06mi - 1:51(29:52/mi) 133/157bpm [3972b/mi] 16cal 30/rpm 34) 0mi - 1:37(0/mi) 123/157bpm [INFb/mi] 11cal 35) 0.03mi - 44(23:49/mi) 112/125bpm [2667b/mi] 3cal 30/rpm 36) 0mi - 37(0/mi) 140/157bpm [INFb/mi] 6cal 37) 0.02mi - 47(50:17/mi) 152/166bpm [7643b/mi] 10cal 31/rpm 38) 0mi - 1:41(0/mi) 136/168bpm [INFb/mi] 16cal 39) 0.12mi - 4:30(36:15/mi) 132/143bpm [4786b/mi] 33cal 40) 0mi - 2(0/mi) 126/126bpm [INFb/mi] 41) 0mi - 3(0/mi) 122/124bpm [INFb/mi] 1cal 42) 0mi - 1:15(0/mi) 98/121bpm [INFb/mi] 3cal Add a comment	2mi, 16:53 Run - General 1) 1mi - 8:23(8:23/mi) 156/163bpm [1309b/mi] 125cal 367/445W 2) 1mi - 8:27(8:27/mi) 163/167bpm [1378b/mi] 129cal 381/515W 3) 0.01mi - 3(7:00/mi) 158/158bpm [1105b/mi] 1cal 385/386W Add a comment 3.1mi, 22:04 Run - General 1) 1mi - 6:55(6:55/mi) 166/179bpm [1149b/mi] 109cal 452/526W 2) 1mi - 7:02(7:02/mi) 183/185bpm [1288b/mi] 120cal 444/512W 3) 1mi - 7:14(7:14/mi) 187/188bpm [1353b/mi] 124cal 451/547W 4) 0.13mi - 53(6:38/mi) 188/189bpm [1246b/mi] 16cal 437/460W Add a comment 2mi, 16:48 Run - General 1) 1mi - 8:22(8:22/mi) 152/164bpm [1273b/mi] 120cal 388/560W 2) 1mi - 8:14(8:14/mi) 160/163bpm [1318b/mi] 125cal 399/455W 3) 0.02mi - 11(8:14/mi) 159/161bpm [1310b/mi] 3cal 396/417W Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0mi, 54:47 Cross - Other 1) 0mi - 54:47(0/mi) 120/165bpm [INFb/mi] 435cal Add a comment	5mi, 45:46 Run - General 1) 1mi - 9:02(9:02/mi) 133/143bpm [1201b/mi] 117cal 343/436W 2) 1mi - 9:13(9:13/mi) 143/148bpm [1318b/mi] 127cal 344/374W 3) 1mi - 9:02(9:02/mi) 143/148bpm [1291b/mi] 121cal 362/377W 4) 1mi - 9:11(9:11/mi) 141/146bpm [1296b/mi] 118cal 345/381W 5) 1mi - 9:14(9:14/mi) 142/146bpm [1312b/mi] 118cal 351/406W 6) 0.01mi - 4(7:29/mi) 142/142bpm [1063b/mi] 1cal 353/354W Add a comment	0.8mi, 6:57 Run - General 1) 0.77mi - 6:57(9:00/mi) 144/157bpm [1295b/mi] 95cal 338/456W Add a comment 3mi, 22:57 Run - General 1) 0.15mi - 55(6:02/mi) 97/116bpm [584b/mi] 5cal 537/687W 2) 0.15mi - 1:17(8:23/mi) 120/125bpm [1006b/mi] 14cal 379/611W 3) 0.15mi - 56(6:22/mi) 155/171bpm [986b/mi] 15cal 509/628W 4) 0.16mi - 1:18(8:19/mi) 163/171bpm [1356b/mi] 20cal 355/553W 5) 0.15mi - 58(6:27/mi) 161/173bpm [1038b/mi] 16cal 531/625W 6) 0.15mi - 1:18(8:33/mi) 168/176bpm [1437b/mi] 20cal 368/561W 7) 0.15mi - 57(6:30/mi) 161/175bpm [1045b/mi] 15cal 510/649W 8) 0.16mi - 1:19(8:26/mi) 171/178bpm [1443b/mi] 21cal 358/537W 9) 0.15mi - 58(6:22/mi) 147/160bpm [937b/mi] 14cal 519/596W 10) 0.15mi - 1:17(8:28/mi) 144/169bpm [1220b/mi] 17cal 380/563W 11) 0.15mi - 58(6:37/mi) 165/176bpm [1092b/mi] 16cal 506/599W 12) 0.16mi - 1:20(8:31/mi) 172/179bpm [1466b/mi] 21cal 357/553W 13) 0.15mi - 58(6:26/mi) 168/180bpm [1080b/mi] 16cal 512/611W 14) 0.15mi - 1:18(8:34/mi) 174/181bpm [1490b/mi] 21cal 376/591W 15) 0.15mi - 56(6:26/mi) 166/174bpm [1068b/mi] 15cal 516/570W 16) 0.16mi - 1:20(8:35/mi) 173/180bpm [1486b/mi] 21cal 354/552W 17) 0.15mi - 58(6:26/mi) 171/180bpm [1100b/mi] 16cal 509/597W 18) 0.15mi - 1:29(9:44/mi) 169/180bpm [1646b/mi] 22cal 288/588W 19) 0.15mi - 54(6:08/mi) 166/179bpm [1019b/mi] 15cal 551/687W 20) 0.16mi - 1:33(9:47/mi) 168/180bpm [1643b/mi] 24cal 267/584W Add a comment 3.2mi, 27:16 Run - General 1) 1mi - 8:18(8:18/mi) 133/152bpm [1104b/mi] 108cal 383/530W 2) 1mi - 8:09(8:09/mi) 149/156bpm [1214b/mi] 119cal 403/453W 3) 0mi - 1(17:28/mi) 149/156bpm [2604b/mi] 119cal 403/453W 4) 0mi - 2(25:06/mi) 155/155bpm [3890b/mi] 413/419W 5) 1mi - 9:35(9:35/mi) 140/155bpm [1341b/mi] 122cal 304/408W 6) 0.15mi - 1:11(8:02/mi) 155/157bpm [1245b/mi] 18cal 400/423W Add a comment	-	11mi, 1:30:10 Run - General 1) 1mi - 8:29(8:29/mi) 142/154bpm [1205b/mi] 117cal 374/478W 2) 1mi - 8:17(8:17/mi) 156/159bpm [1291b/mi] 126cal 397/419W 3) 0.42mi - 3:28(8:19/mi) 157/163bpm [1305b/mi] 53cal 382/458W 4) 1mi - 8:00(8:00/mi) 150/165bpm [1199b/mi] 116cal 405/489W 5) 1mi - 7:53(7:53/mi) 162/166bpm [1278b/mi] 120cal 400/440W 6) 1mi - 7:57(7:57/mi) 166/171bpm [1320b/mi] 124cal 408/512W 7) 1mi - 7:54(7:54/mi) 169/170bpm [1336b/mi] 124cal 398/444W 8) 1mi - 7:59(7:59/mi) 168/170bpm [1340b/mi] 123cal 381/431W 9) 1mi - 8:12(8:12/mi) 169/172bpm [1386b/mi] 129cal 377/444W 10) 0.51mi - 3:56(7:47/mi) 172/176bpm [1339b/mi] 63cal 394/451W 11) 1mi - 8:40(8:40/mi) 151/160bpm [1310b/mi] 120cal 344/399W 12) 1mi - 8:41(8:41/mi) 160/164bpm [1390b/mi] 126cal 355/437W 13) 0.09mi - 44(8:11/mi) 160/162bpm [1309b/mi] 11cal 346/362W Add a comment	1.2mi, 53:14 Swim - General 1) 0.12mi - 3:45(30:12/mi) 112/119bpm [3382b/mi] 30cal 29/rpm 2) 0mi - 1:26(0/mi) 99/115bpm [INFb/mi] 8cal 3) 0.09mi - 2:42(29:02/mi) 121/140bpm [3513b/mi] 25cal 25/rpm 4) 0mi - 1:06(0/mi) 118/142bpm [INFb/mi] 10cal 5) 0.03mi - 48(25:56/mi) 111/130bpm [2878b/mi] 6cal 30/rpm 6) 0mi - 19(0/mi) 134/140bpm [INFb/mi] 4cal 7) 0.03mi - 50(26:50/mi) 134/144bpm [3596b/mi] 10cal 30/rpm 8) 0mi - 18(0/mi) 141/144bpm [INFb/mi] 4cal 9) 0.03mi - 49(26:07/mi) 135/146bpm [3526b/mi] 9cal 30/rpm 10) 0mi - 2:06(0/mi) 118/146bpm [INFb/mi] 17cal 11) 0.06mi - 1:47(28:39/mi) 126/138bpm [3610b/mi] 17cal 29/rpm 12) 0mi - 32(0/mi) 133/137bpm [INFb/mi] 6cal 13) 0.06mi - 1:49(29:22/mi) 133/138bpm [3905b/mi] 19cal 29/rpm 14) 0mi - 33(0/mi) 132/136bpm [INFb/mi] 6cal 15) 0.06mi - 1:51(29:40/mi) 131/138bpm [3887b/mi] 19cal 29/rpm 16) 0mi - 53(0/mi) 131/137bpm [INFb/mi] 9cal 17) 0.12mi - 3:45(30:12/mi) 132/141bpm [3986b/mi] 38cal 29/rpm 18) 0mi - 1:49(0/mi) 120/139bpm [INFb/mi] 13cal 19) 0.03mi - 47(25:15/mi) 122/150bpm [3081b/mi] 6cal 33/rpm 20) 0mi - 11(0/mi) 148/149bpm [INFb/mi] 2cal 21) 0.03mi - 49(26:29/mi) 146/153bpm [3867b/mi] 11cal 32/rpm 22) 0mi - 11(0/mi) 152/153bpm [INFb/mi] 3cal 23) 0.03mi - 52(27:46/mi) 149/152bpm [4137b/mi] 12cal 30/rpm 24) 0mi - 2:40(0/mi) 113/152bpm [INFb/mi] 16cal 25) 0.06mi - 1:48(29:00/mi) 127/137bpm [3684b/mi] 15cal 29/rpm 26) 0mi - 31(0/mi) 133/136bpm [INFb/mi] 5cal 27) 0.06mi - 1:51(29:39/mi) 132/141bpm [3913b/mi] 17cal 29/rpm 28) 0mi - 32(0/mi) 136/140bpm [INFb/mi] 6cal 29) 0.06mi - 1:51(29:44/mi) 142/150bpm [4223b/mi] 21cal 29/rpm 30) 0mi - 30(0/mi) 137/144bpm [INFb/mi] 5cal 31) 0.12mi - 3:41(29:38/mi) 147/161bpm [4356b/mi] 52cal 31/rpm 32) 0mi - 4:11(0/mi) 116/152bpm [INFb/mi] 23cal 33) 0.17mi - 5:22(31:26/mi) 144/153bpm [4526b/mi] 62cal 31/rpm 34) 0mi - 19(0/mi) 140/144bpm [INFb/mi] 3cal Add a comment	2.1mi, 19:01 Run - General 1) 1mi - 9:08(9:08/mi) 147/151bpm [1343b/mi] 128cal 331/414W 2) 1mi - 9:17(9:17/mi) 150/156bpm [1394b/mi] 130cal 339/420W 3) 0.07mi - 36(8:46/mi) 146/148bpm [1279b/mi] 8cal 331/339W Add a comment 3.1mi, 22:55 Run - General 1) 1mi - 7:25(7:25/mi) 157/172bpm [1163b/mi] 112cal 422/487W 2) 1mi - 7:20(7:20/mi) 175/178bpm [1283b/mi] 121cal 427/470W 3) 1mi - 7:18(7:18/mi) 180/182bpm [1313b/mi] 123cal 446/480W 4) 0.13mi - 53(6:49/mi) 182/183bpm [1240b/mi] 15cal 434/476W Add a comment 2mi, 16:35 Run - General 1) 1mi - 8:28(8:28/mi) 141/156bpm [1194b/mi] 116cal 377/503W 2) 0.99mi - 8:07(8:13/mi) 156/160bpm [1281b/mi] 124cal 396/429W Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
0mi, 52:57 Cross - Other 1) 0mi - 52:57(0/mi) 96/151bpm [INFb/mi] 267cal Add a comment	5mi, 47:18 Run - General 1) 1mi - 9:24(9:24/mi) 126/138bpm [1184b/mi] 118cal 363/491W 2) 1mi - 9:35(9:35/mi) 136/140bpm [1303b/mi] 125cal 368/413W 3) 1mi - 9:25(9:25/mi) 134/140bpm [1261b/mi] 117cal 324/393W 4) 1mi - 9:23(9:23/mi) 134/137bpm [1258b/mi] 116cal 317/349W 5) 1mi - 9:26(9:26/mi) 135/142bpm [1273b/mi] 120cal 320/382W 6) 0.01mi - 6(9:12/mi) 131/132bpm [1204b/mi] 1cal 352/358W Add a comment	1.5mi, 13:11 Run - General 1) 1mi - 8:38(8:38/mi) 151/161bpm [1303b/mi] 126cal 390/477W 2) 0.54mi - 4:33(8:26/mi) 151/157bpm [1273b/mi] 67cal 354/408W Add a comment 4.2mi, 30:51 Run - General 1) 1mi - 6:47(6:47/mi) 167/175bpm [1133b/mi] 108cal 457/552W 2) 0.06mi - 1:09(18:16/mi) 153/173bpm [2794b/mi] 15cal 133/433W 3) 1mi - 6:48(6:48/mi) 171/179bpm [1162b/mi] 112cal 456/521W 4) 0.07mi - 1:15(18:40/mi) 156/178bpm [2913b/mi] 15cal 107/445W 5) 1mi - 6:48(6:48/mi) 173/181bpm [1175b/mi] 115cal 452/496W 6) 0.06mi - 1:10(18:35/mi) 160/179bpm [2973b/mi] 15cal 97/441W 7) 1mi - 6:48(6:48/mi) 176/183bpm [1196b/mi] 115cal 453/499W 8) 0.01mi - 7(10:46/mi) 182/182bpm [1959b/mi] 2cal 389/448W Add a comment 1.6mi, 13:00 Run - General 1) 1mi - 8:19(8:19/mi) 138/151bpm [1148b/mi] 114cal 379/497W 2) 0.59mi - 4:41(7:53/mi) 147/158bpm [1159b/mi] 67cal 378/460W Add a comment	0mi, 58:02 Cross - Other 1) 0mi - 58:02(0/mi) 67/105bpm [INFb/mi] 111cal Add a comment 3.3mi, 30:30 Run - General 1) 1mi - 9:03(9:03/mi) 125/134bpm [1132b/mi] 113cal 340/406W 2) 1mi - 9:17(9:17/mi) 137/143bpm [1271b/mi] 125cal 343/452W 3) 1mi - 9:29(9:29/mi) 140/143bpm [1327b/mi] 126cal 348/440W 4) 0.29mi - 2:41(9:14/mi) 137/141bpm [1265b/mi] 35cal 319/334W Add a comment	11.3mi, 1:27:30 Run - General 1) 1mi - 8:22(8:22/mi) 136/149bpm [1137b/mi] 114cal 395/550W 2) 1mi - 8:13(8:13/mi) 151/155bpm [1240b/mi] 123cal 412/449W 3) 0.39mi - 3:09(8:01/mi) 154/158bpm [1236b/mi] 48cal 419/490W 4) 1mi - 7:54(7:54/mi) 147/157bpm [1162b/mi] 113cal 408/455W 5) 1mi - 7:32(7:32/mi) 158/166bpm [1191b/mi] 116cal 394/470W 6) 1mi - 7:23(7:23/mi) 162/166bpm [1196b/mi] 115cal 396/421W 7) 1mi - 7:24(7:24/mi) 166/172bpm [1229b/mi] 117cal 419/559W 8) 1mi - 7:33(7:33/mi) 169/172bpm [1276b/mi] 121cal 434/479W 9) 1mi - 7:35(7:35/mi) 171/172bpm [1296b/mi] 122cal 432/503W 10) 0.61mi - 4:33(7:30/mi) 171/173bpm [1283b/mi] 74cal 439/487W 11) 1mi - 8:03(8:03/mi) 149/163bpm [1201b/mi] 114cal 368/414W 12) 1mi - 7:47(7:47/mi) 164/167bpm [1277b/mi] 120cal 395/479W 13) 0.26mi - 2:01(7:44/mi) 160/166bpm [1236b/mi] 30cal 352/397W Add a comment	0.8mi, 48:48 Swim - General 1) 0.12mi - 3:53(31:18/mi) 94/103bpm [2941b/mi] 21cal 29/rpm 2) 0mi - 54(0/mi) 91/98bpm [INFb/mi] 4cal 3) 0.03mi - 53(28:39/mi) 105/119bpm [3009b/mi] 6cal 31/rpm 4) 0mi - 21(0/mi) 118/120bpm [INFb/mi] 3cal 5) 0.03mi - 56(29:52/mi) 121/127bpm [3614b/mi] 9cal 31/rpm 6) 0mi - 21(0/mi) 118/122bpm [INFb/mi] 3cal 7) 0.03mi - 56(30:06/mi) 124/133bpm [3733b/mi] 9cal 31/rpm 8) 0mi - 22(0/mi) 127/134bpm [INFb/mi] 4cal 9) 0.03mi - 56(29:56/mi) 128/135bpm [3832b/mi] 10cal 29/rpm 10) 0mi - 1:16(0/mi) 105/133bpm [INFb/mi] 8cal 11) 0.06mi - 1:47(28:36/mi) 109/119bpm [3117b/mi] 12cal 30/rpm 12) 0mi - 46(0/mi) 111/120bpm [INFb/mi] 6cal 13) 0.06mi - 1:47(28:43/mi) 117/125bpm [3361b/mi] 15cal 29/rpm 14) 0mi - 1:46(0/mi) 98/118bpm [INFb/mi] 9cal 15) 0mi - 4(0/mi) 83/84bpm [INFb/mi] 16) 0.03mi - 57(30:28/mi) 113/142bpm [3442b/mi] 7cal 27/rpm 17) 0mi - 1:37(0/mi) 93/143bpm [INFb/mi] 8cal 18) 0.03mi - 57(30:22/mi) 97/112bpm [2946b/mi] 4cal 24/rpm 19) 0mi - 7:55(0/mi) 80/112bpm [INFb/mi] 22cal 20) 0.25mi - 7:40(30:50/mi) 146/164bpm [4501b/mi] 104cal 31/rpm 21) 0mi - 8:19(0/mi) 95/153bpm [INFb/mi] 34cal 22) 0.12mi - 3:46(30:15/mi) 134/151bpm [4053b/mi] 42cal 33/rpm 23) 0mi - 41(0/mi) 140/151bpm [INFb/mi] 9cal Add a comment	2mi, 17:39 Run - General 1) 1mi - 8:40(8:40/mi) 125/132bpm [1083b/mi] 111cal 359/399W 2) 1mi - 8:41(8:41/mi) 143/154bpm [1241b/mi] 123cal 372/462W 3) 0.04mi - 18(8:15/mi) 147/147bpm [1212b/mi] 4cal 351/359W Add a comment 3.1mi, 23:47 Run - General 1) 1mi - 7:43(7:43/mi) 128/140bpm [988b/mi] 100cal 398/447W 2) 1mi - 7:36(7:36/mi) 122/125bpm [927b/mi] 91cal 414/462W 3) 1mi - 7:29(7:29/mi) 120/124bpm [898b/mi] 85cal 410/481W 4) 0.14mi - 59(7:00/mi) 122/123bpm [854b/mi] 11cal 442/470W Add a comment 2mi, 17:10 Run - General 1) 1mi - 8:36(8:36/mi) 140/149bpm [1203b/mi] 119cal 365/486W 2) 1mi - 8:32(8:32/mi) 150/156bpm [1280b/mi] 127cal 362/405W 3) 0mi - 3(9:26/mi) 154/154bpm [1452b/mi] 1cal 371/372W Add a comment

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