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Recent Training
28th Jun	General	3mi	55:50
28th Jun	General	0.7mi	16:46
27th Jun	General	1.7mi	33:38
26th Jun	General	1.8mi	36:03
25th Jun	General	4.8mi	50:57

12 Month Benchmarks	Run
Mile	9:11
5k	30:36

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2017	2018	2019	PB	WB
5km	5					23:11 56.27			26:43 50.26		23:11 7:28/mi	56.27
5mi	2		44:22 47.58			37:59 55.89					37:59 7:36/mi	55.89
6mi	1				47:23 54.06						47:23 7:54/mi	54.06
10km	19	59:23 44.47	51:14 51.61	47:09 56.18	45:50 57.79	48:08 55.35		53:24 50.94			45:50 7:23/mi	57.79
10mi	1					1:22:27 52.87					1:22:27 8:15/mi	52.87
12mi	1					1:52:34 46.88					1:52:34 9:23/mi	46.88
13.1mi	12		2:02:16 47.03	1:47:52 53.38	1:46:42 54.08	1:46:38 54.11				1:59:46 50.20	1:46:38 8:08/mi	54.11
15mi	1					2:20:59 47.14					2:20:59 9:24/mi	47.14
30km	1						2:57:34 46.91				2:57:34 9:32/mi	46.91

2019		Result	WAVA	Distance
24 Nov	Clowne Half Marathon SB	1:59:46	50.20	13.1mi
2018		Result	WAVA	Distance
19 May	Shipley Country parkrun			5km
12 May	Brierley Forest parkrun SB	26:43	50.26	5km
14 Apr	Brierley Forest parkrun	27:21	49.10	5km
7 Apr	Poolsbrook parkrun	26:58	49.79	5km
2017		Result	WAVA	Distance
3 Sep	Wilne 10k SB	53:24	50.94	10km
2014		Result	WAVA	Distance
16 Feb	Stamford 30k PB	2:57:34	46.91	30km
2013		Result	WAVA	Distance
24 Nov	Clowne Half Marathon	1:49:50	52.71	13.1mi
27 Oct	Worksop Half Marathon	1:57:03	49.46	13.1mi
29 Sep	Robin Hood Half Marathon	1:54:28	50.57	13.1mi
1 Sep	Wilne 10k SB	48:08	55.35	10km
11 Aug	Southwell Swine PB	1:52:34	46.88	12mi
21 Jul	Sherwood Pines 10k Trail Race	49:05	54.28	10km
6 Jul	No walk in the park 5K PB	23:11	56.27	5km
15 Jun	Killamarsh Kestrels 3 Lakes Classic PB	2:20:59	47.14	15mi
7 Jun	Notts 10 PB	1:22:27	52.87	10mi
1 Jun	No walk in the park 5K	24:18	53.69	5km
12 May	Sheffield Half Marathon	1:50:47	52.09	13.1mi
7 Apr	Belvoir Half Marathon	1:52:34	51.26	13.1mi
10 Mar	East Retford Rugby Club Half Marathon PB	1:46:38	54.11	13.1mi
24 Feb	Weston 5 PB	37:59	55.89	5mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	47:50	55.51	10km
28 Oct	Worksop Half Marathon SB	1:46:42	54.08	13.1mi
30 Sep	Robin Hood Half Marathon	1:50:39	52.15	13.1mi
2 Sep	Wilne 10K	48:19	54.96	10km
28 Jul	Thunder Run 24hr			10km
12 Jul	Hardwick Hall 6 PB	47:23	54.06	6mi
1 Jul	Run in the Park	51:05	51.98	10km
22 Apr	Sheffield Lord Mayor's 10k	48:15	54.90	10km
8 Apr	Belvoir Half Marathon	1:47:20	53.64	13.1mi
24 Mar	Rother Valley 10K PB	45:50	57.79	10km
2011		Result	WAVA	Distance
4 Dec	Percy Pud 10K	49:18	53.73	10km
30 Oct	Worksop Half Marathon SB	1:47:52	53.38	13.1mi
25 Sep	Clumber Park 10K SB	47:09	56.18	10km
21 Aug	Stockport 10K Legacy Event	48:17	54.86	10km
30 Jul	Thunder Run 24hr	2:35:13	17.06	10km
17 Jul	Sherwood Pines 10km	48:34	54.54	10km
2 Apr	Rother Valley 10K	49:44	53.16	10km
23 Jan	Bolsover Castle 10k	52:14	50.62	10km
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	2:02:16	47.03	13.1mi
26 Sep	Clumber Park 10K SB	51:14	51.61	10km
28 Aug	Double Or Quit Race SB	44:22	47.58	5mi
18 Jul	Sherwood Pines 10k	54:59	48.09	10km
23 May	Chatsworth 10K	57:03	46.29	10km
2009		Result	WAVA	Distance
22 Nov	PDS10K SB	59:23	44.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	41	38	51	46	19	0	0	0	0	0	0	228
2025	9	19	3	6	13	8	0	0	0	0	0	0	58
2025	0	0	0	0	5	0	0	0	0	0	0	0	5
2024	46	37	50	44	42	13	39	48	48	49	37	41	493
2024	3	2	12	4	3	6	10	12	17	3	5	3	81
2023	44	52	24	40	34	26	32	52	43	45	13	15	420
2023	22	13	17	24	41	14	24	26	9	19	0	0	210
2022	0	0	0	0	28	61	53	43	27	3	18	4	237
2022	26	18	32	37	56	32	36	25	28	23	13	11	338
2021	0	0	0	0	0	0	0	0	31	0	0	0	31
2021	74	75	80	57	41	28	19	33	44	31	16	12	509
2021	0	0	0	0	0	0	0	20	0	0	0	0	20
2020	0	0	0	20	0	3	0	0	0	0	7	0	30
2020	36	27	50	95	88	65	51	44	75	70	78	84	764
2019	5	0	4	8	8	0	0	5	0	5	0	0	35
2019	15	12	6	42	34	19	37	26	45	57	60	40	394
2018	0	0	0	0	15	2	0	0	22	9	0	26	74
2018	16	20	31	55	31	46	22	36	19	49	48	35	407
2017	0	6	19	5	26	33	0	10	0	11	0	0	111
2017	16	36	37	8	28	9	46	77	18	39	11	0	326
2016	34	16	0	42	20	21	34	42	15	25	57	19	325
2015	57	57	29	76	61	56	39	20	29	43	0	28	496
2014	117	70	68	54	69	73	61	50	60	46	30	31	731
2013	77	90	84	94	90	96	81	88	62	99	71	60	993
2012	91	98	61	99	95	82	103	58	96	86	68	61	1000
2011	88	99	84	90	59	54	101	87	68	94	55	35	915
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2010	18	36	56	53	34	22	44	41	60	85	19	0	467
2009	0	0	0	0	0	0	0	0	2	22	41	9	74

Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
-	-	1.6mi, 33:53 Walk - General	-	1.4mi, 33:11 Walk - General	1.8mi, 39:11 Walk - General	-
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
-	-	-	-	1.6mi, 36:50 Walk - General	-	-
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	-	-	-	-	1.8mi, 38:45 Walk - General	-
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
3mi, 30:39 Run - General	1.8mi, 37:29 Walk - General 0.3mi, 11:29 Walk - General	1.7mi, 36:18 Walk - General	4.8mi, 50:57 Run - General	1.8mi, 36:03 Walk - General	1.7mi, 33:38 Walk - General	3mi, 55:50 Walk - General 0.7mi, 16:46 Walk - General

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