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Fri 27th Jun 2025 at 11:47am by Did

Walk > General

  • Time
    33:38
  • Miles
    1.74
  • Min/mi
    19:20
  • Stride(cm)
    79
  • Cals
    197
  • Cadence
    106
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2008
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 101/131bpm [1894b/mi] 113cal 51/55rpm
2) 0.74mi - 14:52(20:09/mi) 108/117bpm [2177b/mi] 84cal 46/56rpm
18:45 14:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:54 90 86-93 2241 107 104-108 2/1
0.13 2:50 1:17 20:28 91 85-95 1862 107 102-110 0/0
0.19 3:59 1:09 18:17 98 94-103 1791 107 106-108 1/1
0.25 5:02 1:03 16:55 102 97-104 1725 108 106-110 2/1
0.31 6:06 1:04 16:58 96 95-98 1629 108 106-110 3/2
0.38 7:12 1:07 17:48 98 98-99 1745 106 104-108 2/1
0.44 8:24 1:11 19:04 98 94-103 1868 106 104-108 0/1
0.50 9:29 1:05 17:26 99 97-101 1725 106 102-108 1/1
0.56 10:37 1:07 17:58 113 100-127 2030 102 100-104 3/1
0.63 11:45 1:08 18:12 125 114-131 2275 106 102-108 8/0
0.69 12:44 59 15:39 106 101-113 1659 107 106-110 0/2
0.75 13:56 1:13 19:23 101 98-105 1957 108 106-110 0/4
0.81 15:04 1:08 18:01 102 99-104 1838 106 104-108 1/2
0.88 16:15 1:11 19:01 101 99-102 1920 106 104-108 1/2
0.94 17:23 1:08 18:12 100 97-103 1820 107 106-108 1/2
1.00 18:44 1:21 21:32 100 98-103 2154 106 104-110 0/1
1.06 19:50 1:06 17:36 111 106-116 1953 105 104-108 1/0
1.13 21:02 1:12 19:05 115 113-117 2195 104 104-106 2/0
1.19 22:07 1:06 17:30 112 110-116 1960 105 104-106 2/0
1.25 23:19 1:11 19:01 114 110-117 2168 105 104-108 2/0
1.31 24:16 58 15:23 112 109-115 1722 104 102-108 2/3
1.38 25:26 1:10 18:34 111 103-116 2061 107 106-108 2/3
1.44 26:34 1:08 18:01 104 100-107 1873 107 104-108 2/2
1.50 27:44 1:10 18:45 104 103-107 1950 107 106-108 1/5
1.56 28:55 1:12 19:06 103 101-105 1968 106 104-108 1/2
1.63 30:32 1:37 25:46 105 100-109 2706 101 84-106 1/1
1.69 32:35 2:03 32:43 107 103-110 3500 104 100-112 0/1
1.74 33:37 1:02 20:32 109 105-113 2237 105 104-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.7% 17:52
  • Cadence Distribution

    106 avge / 112 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:40 17:25 More
    1km 10:59 17:40 More
    Mile 18:07 18:07 More
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