stephenpotter

M50

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Calves

Races
38
Miles
1819
Miles
10
Miles
124
Miles
25
WAVA
61.11%
5k
30:20
5M
37:08
10k
43:36
10M
1:18:00
Half
1:37:46
Mara
3:45:26

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Recent Blogs
Bridport 10K (and a bit) - 90% great!	May 2017
Where did my mojo go?? And have I found it again??	Jul 2015
Poole 10K - Sunday 7 June 2015 - 2pm	Jun 2015
Early morning running	Apr 2015
Add a title here	Jun 2013

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2009	2010	2015	2016	2017	PB	WB
5km	1									30:20 46.68	30:20 9:46/mi	46.68
5mi	1					37:08 58.71					37:08 7:26/mi	58.71
10km	17	48:00 55.18	45:48 57.98	43:36 61.11	45:08 59.27	55:43 48.82	44:56 60.97	47:19 60.25		53:20 54.33	43:36 7:01/mi	61.11
6.5mi	1			48:26 57.71							48:26 7:27/mi	57.71
7mi	1				1:04:55 46.75						1:04:55 9:16/mi	46.75
8mi	2			1:06:44 52.17			1:33:27 38.01				1:06:44 8:21/mi	52.17
10mi	3		1:33:56 46.76	1:18:00 56.31							1:18:00 7:48/mi	56.31
11mi	1				1:28:32 55.18						1:28:32 8:03/mi	55.18
13.1mi	8	2:06:00 46.07	1:46:41 54.50	1:42:31 56.86	1:37:46 59.63				1:57:11 53.58		1:37:46 7:28/mi	59.63
20mi	1			3:39:27 41.77							3:39:27 10:58/mi	41.77
26.2mi	2			3:53:00 52.46	3:45:26 54.41						3:45:26 8:36/mi	54.41

2017		Result	WAVA	Distance
16 Jul	Colmers Hill Challenge		0.00	10km
24 Jun	Sydling Hill Race 10k		0.00	10km
7 May	Bridport 10km SB	53:20	54.33	10km
4 Feb	Weymouth parkrun PB	30:20	46.68	5km
2016		Result	WAVA	Distance
16 Oct	Burton Bradstock Half Marathon SB	1:57:11	53.58	13.1mi
2015		Result	WAVA	Distance
7 Jun	Poole Festival of Running 10k SB	47:19	60.25	10km
10 May	Dorchester Timed 10k Fun Run	49:39	57.42	10km
2010		Result	WAVA	Distance
2 May	Round the Rock 10k SB	44:56	60.97	10km
13 Feb	Nightrunner SB	1:33:27	38.01	8mi
2009		Result	WAVA	Distance
22 Nov	Colyton 5 PB	37:08	58.71	5mi
10 May	Umborne Ug SB	55:43	48.82	10km
2006		Result	WAVA	Distance
26 Nov	Bicton Blister PB	1:28:32	55.18	11mi
19 Nov	Colyton 10K SB	45:08	59.27	10km
1 Oct	Musbury Castle Challenge PB	1:04:55	46.75	7mi
2 Aug	Haselbury Trail Race	49:37	53.91	10km
14 May	Umborne Ug	52:50	50.63	10km
23 Apr	London Marathon PB	3:45:26	54.41	26.2mi
5 Mar	Bideford Half Marathon PB	1:37:46	59.63	13.1mi
2005		Result	WAVA	Distance
6 Nov	Drogo 10 PB	1:06:44	52.17	8mi
20 Oct	Colyton 10K PB	43:36	61.11	10km
2 Oct	Clarendon Way Half Marathon	1:42:31	56.86	13.1mi
18 Sep	The Harepath	48:33	54.88	10km
3 Aug	Haselbury Trail Race	49:49	53.48	10km
16 Jul	Maiden Castle Loop PB	48:26	57.71	6.5mi
19 Jun	Killerton Kanter	53:18	49.99	10km
28 May	Egdon Easy	45:55	58.02	10km
1 May	Great West Run SB	1:42:31	56.86	13.1mi
10 Apr	Paris Marathon SB	3:53:00	52.46	26.2mi
13 Mar	The Grizzly PB	3:39:27	41.77	20mi
30 Jan	Braunton 10 PB	1:18:00	56.31	10mi
9 Jan	Axmouth Village Challenge Run	1:27:37	50.13	10mi
2004		Result	WAVA	Distance
19 Dec	The Wellington Monument Race	48:12	55.09	10km
21 Nov	Colyton 10K SB	45:48	57.98	10km
31 Oct	Dalwood Three Hills Challenge SB	1:33:56	46.76	10mi
26 Sep	Great North Run	1:47:00	54.34	13.1mi
12 Sep	Seaton Half Marathon SB	1:46:41	54.50	13.1mi
4 Aug	Haselbury Trail Race	54:21	48.86	10km
17 Jul	Maiden Castle Loop		0.00	6.5mi
7 Mar	Bideford Half Marathon	1:49:33	52.98	13.1mi
2003		Result	WAVA	Distance
16 Nov	Colyton 10K SB	48:00	55.18	10km
21 Sep	Great North Run SB	2:06:00	46.07	13.1mi
18 May	Bridport Jurassic Coast Challenge		0.00	12.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	4	35	19	19	4	35	20	0	0	0	0	165
2020	0	10	22	64	18	12	7	4	4	0	16	11	167
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0	0	0	6	4	0	0	0	0	12	0	0	22
2018	0	1.2	1.2	0	0	0	0	0	0	2.8	0	0	5.3
2018	50	17	33	5	33	0	4	0	0	8	0	18	168
2018	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2017	0	0.5	0	0	1.1	0	0	0.7	0	0	0	0	2.2
2017	51	50	39	56	25	31	20	27	25	15	8	38	383
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2016	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2016	20	0	9	6	25	18	35	28	61	61	16	14	293
2015	0	0	0	8	0	0	0	0	0	0	0	0	8
2015	0	0	1	0	0	0	0	0	0	0	0	0	1
2015	41	41	49	47	37	29	7	22	13	4	21	4	315
2015	0	0	0	0	0	0	0	10	3	3	0	0	17
2014	10	26	29	16	20	10	24	0	25	0	11	33	203
2014	0	0	0	0	0	11	0	0	0	0	0	0	11
2013	0	0	0	0	9	29	12	0	0	33	12	7	103
2013	0	0	0	0	0	29	35	7	7	0	0	0	78

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
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stephenpotter

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