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Races
56
Miles
13868
Miles
8
Miles
3188
Miles
284
WAVA
78.83%
Mile
5:05
5k
16:18
5M
29:37
10k
35:56
Half
1:25:11
20M
4:29:33
Mara
2:59:19

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Recent Blogs
Add a title here	Jul 2013

My parkrun
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Recent Training
19th Apr	General	5.7mi	47:06
16th Apr	General	9.3mi	1:16:24
14th Apr	General	26.6mi	2:59:23
12th Apr	General	7.1mi	1:43:45
11th Apr	Elliptical	0mi	40:04

12 Month Benchmarks	Run	Bike
Mile	5:28	1:49
5k	17:20	9:31
5mi	28:11	18:25
10k	35:09	24:47
10mi	1:05:47	41:02
Half	1:27:23	54:24
20mi	2:14:04	1:39:05
Mara	2:56:46	2:13:06

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Buddies (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2018	2019	2021	2023	2024	PB	WB
1mi	2		10:17 36.81	5:05 74.43							5:05 5:05/mi	74.43
5km	15		18:22 69.99	17:47 72.26		16:49 76.41		16:18 78.83			16:18 5:15/mi	78.83
3.5mi	1			25:36 56.02							25:36 7:25/mi	56.02
5mi	6		44:37 47.25	30:38 68.77	31:40 66.53					29:37 71.13	29:37 5:55/mi	71.13
5.4mi	1			39:18 58.08							39:18 7:17/mi	58.08
9.6km	4		39:16 64.56	43:19 58.53							39:16 6:35/mi	64.56
10km	9	47:13 56.36	42:01 62.96	38:40 68.28		35:56 73.47					35:56 5:47/mi	73.47
10.7km	1			46:40 60.90							46:40 7:01/mi	60.90
7mi	1		1:00:23 49.70								1:00:23 8:38/mi	49.70
7.1mi	2			51:00 59.67							51:00 7:11/mi	59.67
13.1mi	4		1:29:27 64.86	1:25:11 68.06							1:25:11 6:30/mi	68.06
20mi	1			4:29:33 33.82							4:29:33 13:29/mi	33.82
26.2mi	6		3:20:11 60.77			3:18:43 61.17	3:08:44 64.41	3:14:52 62.38	3:21:09 60.43	2:59:19 67.79	2:59:19 6:51/mi	67.79

2024		Result	WAVA	Distance
14 Apr	Manchester Marathon PB	2:59:19	67.79	26.2mi
3 Mar	Trafford 10K		0.00	10km
4 Feb	Alsager 5 PB	29:37	71.13	5mi
2023		Result	WAVA	Distance
23 Apr	London Marathon SB	3:21:09	60.43	26.2mi
2021		Result	WAVA	Distance
24 Oct	Rock ‘n' Roll Liverpool Marathon SB	3:14:52	62.38	26.2mi
30 Apr	Mid Cheshire 5k PB	16:18	78.83	5km
24 Apr	Run Tatton 10k		0.00	10km
17 Apr	Cheshire Cross Country Championships		0.00	6400km
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	3:08:44	64.41	26.2mi
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k PB	35:56	73.47	10km
18 May	Christleton 5k SB	16:49	76.41	5km
8 Apr	Greater Manchester Marathon SB	3:18:43	61.17	26.2mi
11 Mar	Knighton 20		0.00	20mi
2017		Result	WAVA	Distance
11 Feb	MACCL XC Woodbank Park (Men)		0.00	9.6km
2016		Result	WAVA	Distance
11 Feb	MACCL XC Woodbank Park (Men)		0.00	9.6km
2014		Result	WAVA	Distance
4 Jun	Boar's Head Fell Race	57:17	61.10	8.1mi
8 Feb	Manchester league XC Wythenshawe park		0.00	9.6km
2 Feb	Alsager 5		0.00	5mi
25 Jan	Northern Athletics Cross Country Championships		0.00	12km
12 Jan	Manchester league XC Boggart hole clough		0.00	9.6km
5 Jan	Hit the Trail SB	31:40	66.53	5mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer	41:20	63.87	10km
26 Dec	Macclesfield Harriers Boxing Day Handicap PB	25:36	56.02	3.45mi
21 Oct	British Fell Relays - Leg 1	43:00	47.90	4.89mi
19 Oct	Manchester league XC Heaton Park	41:38	60.79	9.6km
6 Oct	Congleton Half Marathon PB	1:25:11	68.06	13.1mi
29 Sep	Macclesfield half marathon	1:26:25	67.09	13.1mi
7 Sep	Man v Mountain PB	4:29:33	33.82	20mi
28 Aug	ASTBURY MERE DREAM MILE PB	5:05	74.43	1mi
20 Jul	Burtonwood 5 mile road race	30:40	68.70	5mi
17 Jul	Forest 5 PB	39:18	58.08	5.4mi
14 Jul	Bollington Nostalgia PB	51:00	59.67	7.1mi
5 Jun	Boar's Head - Fell Race	56:03	52.67	6.9mi
1 Jun	Congleton Parkrun SB	17:47	72.26	5km
26 May	Great Manchester Run SB	38:40	68.28	10km
19 May	Chatsworth 10K	38:42	68.22	10km
11 May	Congleton Parkrun	18:03	71.19	5km
8 May	Rainow 5 Fell race	37:37	56.00	5mi
4 May	Congleton parkrun	18:11	70.67	5km
27 Apr	Congleton Parkrun	18:18	70.22	5km
20 Apr	Congleton Parkrun	18:29	69.52	5km
24 Mar	Wilmslow Half Marathon	1:30:29	64.07	13.1mi
3 Mar	Cheadle spring 5 SB	30:38	68.77	5mi
10 Feb	Manchester Area XC League - Woodbank Park (Senior Men)		0.00	9.6km
13 Jan	Manchester Area XC League - Boggart Hole Clough (Senior Men) SB	43:19	58.53	9.6km
5 Jan	Cheshire County XC Championships PB	46:40	60.90	10.7km
2012		Result	WAVA	Distance
15 Dec	Congleton Parkrun		0.00	5km
10 Nov	Manchester Area XC League - Sherdley Park (Senior Men) PB	39:16	64.56	9.6km
27 Oct	Bramhall parkrun SB	18:22	69.99	5km
20 Oct	Manchester Area XC League - Heaton Park (Senior Men)	40:08	63.17	9.6km
7 Oct	MBNA Chester Marathon SB	3:20:11	60.77	26.2mi
16 Sep	Great North Run Half Marathon SB	1:29:27	64.86	13.1mi
9 Sep	Gawsworth 10K SB	42:01	62.96	10km
8 Sep	Bramhall parkrun	18:31	69.42	5km
1 Sep	Bramhall parkrun	18:44	68.62	5km
25 Jul	Goyt's Moss PB	1:00:23	49.70	7mi
14 Jul	Bramhall parkrun	18:54	68.02	5km
14 Jul	Kerridge Climb SB	10:17	36.81	1mi
8 Jul	Bollington Nostalgia	53:22	57.08	7.1mi
23 Jun	Bramhall parkrun	19:10	67.07	5km
20 May	Great Manchester Run	47:03	56.22	10km
12 May	Bramhall parkrun	19:49	64.87	5km
9 May	Rainow 5 Fell Race SB	44:37	47.25	5mi
5 May	Bramhall parkrun	20:55	61.46	5km
28 Apr	Bramhall parkrun	22:52	56.22	5km
2011		Result	WAVA	Distance
9 Oct	BUPA Great Yorkshire Run	49:29	53.78	10km
22 May	Chatsworth 10K SB	47:13	56.36	10km
15 May	Great Manchester Run	56:04	47.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	157	240	270	78	0	0	0	0	0	0	0	0	744
2024	0	0	6	22	0	0	0	0	0	0	0	0	28
2023	12	0	0	6	5	0	10	25	0	0	0	0	58
2023	165	114	209	133	124	179	206	94	38	56	73	115	1505
2023	0	0	0	0	5	0	0	14	124	8	0	0	150
2022	0	5	0	5	8	0	0	8	0	3	0	4	32
2022	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2022	87	105	49	60	110	114	63	17	79	80	137	143	1042
2022	0	0	91	0	0	17	8	0	0	0	0	0	117
2021	0	23	17	14	4	1	2	11	0	0	0	0	72
2021	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2021	130	141	157	164	155	70	49	153	127	126	6	45	1321
2021	48	13	25	61	13	27	66	18	46	0	8	0	326
2020	0	3	2	6	6	2	20	19	7	9	0	3	77
2020	0	0	0	0	0	0	1.7	2.1	0	0	0	0	3.8
2020	192	108	57	129	114	58	41	21	106	143	172	44	1185
2020	0	0	0	21	80	78	29	28	41	4	6	4	291
2019	0	0	0	0	0	0	0	0	0	0	0	23	23
2019	220	156	156	55	48	73	27	16	70	88	143	147	1197
2019	128	90	27	68	117	8	0	4	83	10	0	0	534
2018	143	116	153	127	163	121	154	90	102	112	141	173	1594
2018	0	0	16	81	119	88	39	23	16	15	24	2	423
2017	0	0.6	0	0	0	0	0	0	0.6	0	0	0	1.1
2017	94	116	146	97	137	95	0	30	82	46	106	125	1073
2017	27	8	68	41	60	27	0	0	45	31	8	0	314
2016	88	68	81	111	127	112	64	37	92	51	20	66	915
2016	31	31	77	63	82	25	34	8	105	59	73	23	610
2015	0	0	0.3	0	0.3	0	1.4	0.5	0	0	0	0	2.5
2015	138	37	34	61	82	81	99	80	90	137	60	83	981
2015	0	26	27	112	14	0	1	17	86	21	22	52	377
2014	41	44	89	59	99	13	0	0	0	5	114	146	611
2014	0	0	0	0	19	0	0	0	0	0	0	0	19
2013	58	56	42	82	94	53	112	65	98	75	39	52	826
2012	0	0	0	0	10	3	0	0	0	9	0	0	22
2012	76	31	0	30	57	103	108	143	114	98	37	77	874

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
4.4mi, 38:45 Run - General 1) 1mi - 9:10(9:10/mi) 118/136bpm [1082b/mi] 111cal 6.54/7.2mph 2) 1mi - 9:37(9:37/mi) 132/149bpm [1270b/mi] 139cal 6.24/7.66mph 3) 1mi - 8:15(8:15/mi) 116/127bpm [957b/mi] 83cal 7.27/7.7mph 4) 1mi - 8:30(8:30/mi) 120/134bpm [1019b/mi] 89cal 7.06/7.53mph 5) 0.37mi - 3:13(8:43/mi) 126/135bpm [1099b/mi] 35cal 6.88/6.93mph Add a comment	22.1mi, 2:47:58 Run - General 1) 1mi - 8:42(8:42/mi) 134/148bpm [1166b/mi] 120cal 6.9/7.85mph 2) 1mi - 8:12(8:12/mi) 138/147bpm [1131b/mi] 129cal 7.32/8.2mph 3) 1mi - 8:06(8:06/mi) 141/150bpm [1142b/mi] 129cal 7.41/8.04mph 4) 1mi - 8:02(8:02/mi) 138/147bpm [1108b/mi] 120cal 7.47/8.56mph 5) 1mi - 7:41(7:41/mi) 142/146bpm [1090b/mi] 120cal 7.81/8.16mph 6) 1mi - 7:37(7:37/mi) 140/144bpm [1066b/mi] 113cal 7.88/8.54mph 7) 1mi - 7:37(7:37/mi) 139/147bpm [1058b/mi] 105cal 7.88/8.52mph 8) 1mi - 7:22(7:22/mi) 144/147bpm [1062b/mi] 112cal 8.14/8.5mph 9) 1mi - 7:17(7:17/mi) 144/150bpm [1049b/mi] 109cal 8.24/8.68mph 10) 1mi - 7:13(7:13/mi) 145/148bpm [1046b/mi] 106cal 8.31/8.87mph 11) 1mi - 7:06(7:06/mi) 149/152bpm [1057b/mi] 112cal 8.46/8.83mph 12) 1mi - 7:20(7:20/mi) 150/153bpm [1100b/mi] 117cal 8.18/9mph 13) 1mi - 7:20(7:20/mi) 152/155bpm [1116b/mi] 119cal 8.17/8.97mph 14) 1mi - 7:10(7:10/mi) 154/156bpm [1105b/mi] 118cal 8.36/8.72mph 15) 1mi - 7:02(7:02/mi) 155/158bpm [1090b/mi] 115cal 8.53/8.79mph 16) 1mi - 7:16(7:16/mi) 156/158bpm [1135b/mi] 120cal 8.25/8.83mph 17) 1mi - 7:08(7:08/mi) 157/159bpm [1120b/mi] 120cal 8.41/9.33mph 18) 1mi - 7:12(7:12/mi) 157/159bpm [1130b/mi] 122cal 8.33/8.97mph 19) 1mi - 7:35(7:35/mi) 156/160bpm [1182b/mi] 126cal 7.92/9.23mph 20) 1mi - 7:41(7:41/mi) 152/161bpm [1169b/mi] 101cal 7.8/9.29mph 21) 1mi - 7:40(7:40/mi) 150/155bpm [1149b/mi] 89cal 7.83/8.62mph 22) 1mi - 8:40(8:40/mi) 151/156bpm [1308b/mi] 109cal 6.93/8.22mph 23) 0.13mi - 1:01(7:56/mi) 151/153bpm [1199b/mi] 12cal 7.56/8.06mph Add a comment	-	7mi, 1:05:02 Run - General 1) 1mi - 9:01(9:01/mi) 113/126bpm [1019b/mi] 102cal 6.66/7.16mph 2) 1mi - 9:06(9:06/mi) 115/123bpm [1047b/mi] 95cal 6.59/7.26mph 3) 1mi - 9:12(9:12/mi) 118/127bpm [1085b/mi] 98cal 6.52/7.47mph 4) 1mi - 9:04(9:04/mi) 120/128bpm [1089b/mi] 93cal 6.61/7.68mph 5) 1mi - 10:21(10:21/mi) 127/140bpm [1315b/mi] 121cal 5.8/7.51mph 6) 1mi - 10:04(10:04/mi) 125/133bpm [1258b/mi] 103cal 5.96/7.91mph 7) 1mi - 8:06(8:06/mi) 130/138bpm [1052b/mi] 93cal 7.41/7.83mph 8) 0.01mi - 8(12:42/mi) 135/135bpm [1714b/mi] 1cal 4.72/6.93mph Add a comment	5mi, 42:08 Run - General 1) 1mi - 8:26(8:26/mi) 119/126bpm [1004b/mi] 102cal 7.11/8.04mph 2) 1mi - 8:28(8:28/mi) 116/128bpm [982b/mi] 90cal 7.09/7.58mph 3) 1mi - 8:15(8:15/mi) 117/129bpm [965b/mi] 87cal 7.28/8.12mph 4) 1mi - 8:39(8:39/mi) 122/131bpm [1054b/mi] 94cal 6.94/7.53mph 5) 0.76mi - 6:16(8:13/mi) 125/135bpm [1027b/mi] 70cal 7.3/7.83mph 6) 0.25mi - 2:05(8:23/mi) 127/131bpm [1065b/mi] 24cal 7.16/8.06mph Add a comment	12.1mi, 1:42:45 Run - General 1) 1mi - 9:21(9:21/mi) 117/128bpm [1093b/mi] 109cal 6.42/7.31mph 2) 1mi - 8:18(8:18/mi) 121/129bpm [1004b/mi] 98cal 7.23/7.85mph 3) 1mi - 8:04(8:04/mi) 120/130bpm [967b/mi] 86cal 7.44/7.85mph 4) 1mi - 8:48(8:48/mi) 122/137bpm [1073b/mi] 96cal 6.82/7.81mph 5) 1mi - 8:09(8:09/mi) 126/138bpm [1026b/mi] 92cal 7.37/7.68mph 6) 1mi - 8:37(8:37/mi) 127/142bpm [1094b/mi] 98cal 6.97/7.97mph 7) 1mi - 9:10(9:10/mi) 137/144bpm [1257b/mi] 128cal 6.54/7.35mph 8) 1mi - 7:46(7:46/mi) 131/153bpm [1017b/mi] 88cal 7.73/9.98mph 9) 1mi - 7:55(7:55/mi) 125/147bpm [990b/mi] 76cal 7.58/10.73mph 10) 1mi - 8:46(8:46/mi) 133/144bpm [1166b/mi] 101cal 6.85/8.16mph 11) 1mi - 8:45(8:45/mi) 133/144bpm [1163b/mi] 96cal 6.86/7.76mph 12) 1mi - 8:29(8:29/mi) 131/141bpm [1110b/mi] 84cal 7.08/8.12mph 13) 0.07mi - 39(9:03/mi) 129/133bpm [1168b/mi] 5cal 6.63/6.91mph Add a comment	6.7mi, 58:50 Run - General 1) 1mi - 9:34(9:34/mi) 110/131bpm [1053b/mi] 103cal 6.27/7.31mph 2) 1mi - 11:59(11:59/mi) 98/126bpm [1174b/mi] 86cal 5.01/7.47mph 3) 1mi - 8:15(8:15/mi) 119/132bpm [981b/mi] 90cal 7.27/7.85mph 4) 1mi - 8:18(8:18/mi) 122/135bpm [1012b/mi] 93cal 7.23/7.97mph 5) 1mi - 7:37(7:37/mi) 121/132bpm [922b/mi] 77cal 7.88/8.31mph 6) 1mi - 7:49(7:49/mi) 123/134bpm [961b/mi] 81cal 7.68/7.97mph 7) 0.65mi - 5:19(8:10/mi) 128/136bpm [1045b/mi] 60cal 7.35/8.06mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
4.4mi, 39:18 Run - General 1) 1mi - 8:58(8:58/mi) 128/136bpm [1147b/mi] 132cal 6.7/7.33mph 2) 1mi - 8:33(8:33/mi) 133/138bpm [1137b/mi] 135cal 7.02/7.35mph 3) 1mi - 9:11(9:11/mi) 128/136bpm [1176b/mi] 120cal 6.53/7.91mph 4) 1mi - 9:42(9:42/mi) 120/133bpm [1164b/mi] 94cal 6.18/7.41mph 5) 0.35mi - 2:54(8:21/mi) 126/130bpm [1051b/mi] 33cal 7.19/7.33mph Add a comment 4.4mi, 39:18 Run - General 1) 1mi - 8:58(8:58/mi) 128/136bpm [1147b/mi] 132cal 6.7/7.33mph 2) 1mi - 8:33(8:33/mi) 133/138bpm [1137b/mi] 135cal 7.02/7.35mph 3) 1mi - 9:11(9:11/mi) 128/136bpm [1176b/mi] 120cal 6.53/7.91mph 4) 1mi - 9:42(9:42/mi) 120/133bpm [1164b/mi] 94cal 6.18/7.41mph 5) 0.35mi - 2:54(8:21/mi) 126/130bpm [1051b/mi] 33cal 7.19/7.33mph Add a comment 3.1mi, 17:46 Run - General 1) 1mi - 5:29(5:29/mi) 161/165bpm [882b/mi] 97cal 10.95/11.46mph 2) 1mi - 5:46(5:46/mi) 165/167bpm [953b/mi] 107cal 10.39/11.04mph 3) 1mi - 5:53(5:53/mi) 166/168bpm [976b/mi] 110cal 10.2/10.96mph 4) 0.12mi - 38(5:15/mi) 166/168bpm [871b/mi] 11cal 11.44/10.94mph Add a comment 4.4mi, 37:45 Run - General 1) 1mi - 8:55(8:55/mi) 117/128bpm [1043b/mi] 105cal 6.73/7.6mph 2) 1mi - 9:31(9:31/mi) 114/125bpm [1084b/mi] 96cal 6.31/7.93mph 3) 1mi - 8:34(8:34/mi) 120/126bpm [1029b/mi] 95cal 7/7.58mph 4) 1mi - 7:48(7:48/mi) 134/150bpm [1046b/mi] 110cal 7.69/10.9mph 5) 0.39mi - 2:57(7:29/mi) 146/153bpm [1092b/mi] 48cal 8.02/10.6mph Add a comment	16.2mi, 2:07:22 Run - General 1) 1mi - 8:46(8:46/mi) 117/126bpm [1025b/mi] 106cal 6.85/7.31mph 2) 1mi - 8:31(8:31/mi) 122/127bpm [1040b/mi] 104cal 7.04/7.81mph 3) 1mi - 8:08(8:08/mi) 125/131bpm [1017b/mi] 100cal 7.38/7.62mph 4) 1mi - 8:01(8:01/mi) 127/131bpm [1018b/mi] 98cal 7.48/7.74mph 5) 1mi - 8:17(8:17/mi) 127/138bpm [1052b/mi] 96cal 7.25/7.72mph 6) 1mi - 8:02(8:02/mi) 126/133bpm [1012b/mi] 88cal 7.47/7.85mph 7) 1mi - 7:53(7:53/mi) 127/134bpm [1002b/mi] 87cal 7.61/8.39mph 8) 1mi - 7:56(7:56/mi) 126/134bpm [999b/mi] 80cal 7.57/8.81mph 9) 1mi - 8:37(8:37/mi) 127/135bpm [1095b/mi] 88cal 6.96/8.31mph 10) 1mi - 7:28(7:28/mi) 134/142bpm [1001b/mi] 96cal 8.03/8.52mph 11) 1mi - 7:04(7:04/mi) 141/146bpm [997b/mi] 106cal 8.48/9.2mph 12) 1mi - 7:15(7:15/mi) 140/144bpm [1014b/mi] 104cal 8.28/8.77mph 13) 1mi - 7:06(7:06/mi) 140/147bpm [995b/mi] 100cal 8.44/8.89mph 14) 1mi - 7:27(7:27/mi) 140/145bpm [1044b/mi] 102cal 8.04/8.52mph 15) 1mi - 7:31(7:31/mi) 141/146bpm [1060b/mi] 101cal 7.98/8.54mph 16) 1mi - 7:38(7:38/mi) 140/146bpm [1070b/mi] 95cal 7.85/9.31mph 17) 0.22mi - 1:40(7:41/mi) 141/144bpm [1084b/mi] 22cal 7.81/8.22mph Add a comment	-	7mi, 1:04:08 Run - General 1) 1mi - 8:48(8:48/mi) 110/122bpm [969b/mi] 95cal 6.81/7.78mph 2) 1mi - 9:09(9:09/mi) 109/118bpm [998b/mi] 87cal 6.55/7.66mph 3) 1mi - 8:46(8:46/mi) 117/126bpm [1026b/mi] 96cal 6.84/8.14mph 4) 1mi - 8:54(8:54/mi) 117/125bpm [1040b/mi] 88cal 6.75/7.49mph 5) 1mi - 10:31(10:31/mi) 116/133bpm [1219b/mi] 97cal 5.71/7.31mph 6) 1mi - 8:59(8:59/mi) 123/131bpm [1105b/mi] 96cal 6.68/7.74mph 7) 1mi - 8:41(8:41/mi) 126/136bpm [1095b/mi] 97cal 6.91/7.53mph 8) 0.03mi - 20(9:41/mi) 120/123bpm [1163b/mi] 2cal 6.19/6.93mph Add a comment	1.8mi, 16:47 Run - General 1) 1mi - 9:04(9:04/mi) 141/153bpm [1278b/mi] 148cal 6.62/7.06mph 2) 0.82mi - 7:43(9:23/mi) 148/154bpm [1390b/mi] 134cal 6.39/7.1mph Add a comment 4.3mi, 27:26 Run - General 1) 1mi - 5:34(5:34/mi) 146/161bpm [812b/mi] 93cal 10.79/11.77mph 2) 0.03mi - 12(6:13/mi) 159/160bpm [987b/mi] 3cal 9.66/10.79mph 3) 0.38mi - 3:12(8:25/mi) 143/164bpm [1203b/mi] 53cal 7.13/10.71mph 4) 1mi - 5:40(5:40/mi) 157/165bpm [890b/mi] 104cal 10.59/11.19mph 5) 0.03mi - 12(6:01/mi) 163/164bpm [982b/mi] 3cal 9.96/10.73mph 6) 0.39mi - 3:16(8:20/mi) 147/165bpm [1226b/mi] 55cal 7.19/10.65mph 7) 1mi - 5:46(5:46/mi) 157/166bpm [906b/mi] 106cal 10.39/10.83mph 8) 0.02mi - 9(6:22/mi) 158/160bpm [1007b/mi] 2cal 9.42/10.12mph 9) 0.39mi - 3:26(8:49/mi) 150/158bpm [1322b/mi] 60cal 6.81/10.12mph Add a comment 2mi, 18:15 Run - General 1) 1mi - 8:36(8:36/mi) 120/133bpm [1032b/mi] 108cal 6.98/8.47mph 2) 1mi - 9:31(9:31/mi) 117/126bpm [1113b/mi] 102cal 6.31/12.52mph 3) 0.02mi - 8(6:22/mi) 123/125bpm [783b/mi] 1cal 9.43/12.56mph Add a comment	5.3mi, 44:59 Run - General 1) 1mi - 9:48(9:48/mi) 111/128bpm [1088b/mi] 107cal 6.12/7.45mph 2) 1mi - 8:22(8:22/mi) 122/129bpm [1021b/mi] 104cal 7.17/7.74mph 3) 1mi - 8:28(8:28/mi) 125/135bpm [1058b/mi] 105cal 7.09/7.47mph 4) 1mi - 7:50(7:50/mi) 126/141bpm [987b/mi] 95cal 7.66/8.27mph 5) 1mi - 8:07(8:07/mi) 132/140bpm [1071b/mi] 108cal 7.4/8.56mph 6) 0.28mi - 2:23(8:24/mi) 130/136bpm [1093b/mi] 29cal 7.14/7.62mph Add a comment	5mi, 42:38 Run - General 1) 1mi - 8:22(8:22/mi) 113/125bpm [945b/mi] 95cal 7.17/7.74mph 2) 1mi - 8:46(8:46/mi) 123/135bpm [1079b/mi] 113cal 6.84/7.51mph 3) 1mi - 8:14(8:14/mi) 121/130bpm [997b/mi] 92cal 7.28/7.68mph 4) 1mi - 8:23(8:23/mi) 124/133bpm [1039b/mi] 97cal 7.16/7.72mph 5) 1mi - 8:36(8:36/mi) 129/143bpm [1109b/mi] 108cal 6.98/8.45mph 6) 0.04mi - 17(7:23/mi) 127/129bpm [937b/mi] 3cal 8.13/8.45mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	13.1mi, 1:40:52 Run - General 1) 1mi - 8:14(8:14/mi) 122/135bpm [1004b/mi] 108cal 7.29/7.74mph 2) 1mi - 8:10(8:10/mi) 129/137bpm [1054b/mi] 114cal 7.35/8.35mph 3) 1mi - 7:43(7:43/mi) 127/135bpm [981b/mi] 97cal 7.77/8.35mph 4) 1mi - 7:40(7:40/mi) 132/139bpm [1013b/mi] 105cal 7.82/8.68mph 5) 1mi - 7:42(7:42/mi) 139/144bpm [1070b/mi] 115cal 7.8/8.81mph 6) 1mi - 7:33(7:33/mi) 143/148bpm [1079b/mi] 119cal 7.95/8.45mph 7) 1mi - 7:21(7:21/mi) 145/148bpm [1067b/mi] 119cal 8.16/8.5mph 8) 1mi - 7:20(7:20/mi) 144/149bpm [1057b/mi] 113cal 8.18/8.68mph 9) 1mi - 7:59(7:59/mi) 143/156bpm [1142b/mi] 116cal 7.52/8.31mph 10) 1mi - 7:13(7:13/mi) 140/148bpm [1010b/mi] 91cal 8.32/9.18mph 11) 1mi - 7:21(7:21/mi) 138/145bpm [1015b/mi] 85cal 8.16/8.72mph 12) 1mi - 7:54(7:54/mi) 139/146bpm [1098b/mi] 87cal 7.6/8.31mph 13) 1mi - 7:35(7:35/mi) 137/142bpm [1039b/mi] 74cal 7.91/8.2mph 14) 0.14mi - 1:06(7:46/mi) 134/139bpm [1040b/mi] 8cal 7.73/7.97mph Add a comment	-	7.5mi, 56:13 Run - General 1) 1mi - 9:08(9:08/mi) 121/130bpm [1106b/mi] 115cal 6.56/8.39mph 2) 1mi - 7:30(7:30/mi) 129/136bpm [967b/mi] 103cal 8/8.83mph 3) 1mi - 6:42(6:42/mi) 138/150bpm [926b/mi] 102cal 8.95/10.96mph 4) 1mi - 6:40(6:40/mi) 148/150bpm [986b/mi] 114cal 9.01/9.93mph 5) 1mi - 7:30(7:30/mi) 137/149bpm [1028b/mi] 107cal 8/9.56mph 6) 1mi - 7:07(7:07/mi) 137/142bpm [974b/mi] 98cal 8.44/8.87mph 7) 1mi - 7:44(7:44/mi) 130/137bpm [1005b/mi] 77cal 7.76/9.1mph 8) 0.51mi - 3:52(7:36/mi) 132/136bpm [1003b/mi] 41cal 7.9/8.47mph Add a comment	5mi, 39:21 Run - General 1) 1mi - 8:05(8:05/mi) 130/142bpm [1050b/mi] 120cal 7.43/8.31mph 2) 1mi - 7:58(7:58/mi) 135/146bpm [1076b/mi] 122cal 7.53/8.29mph 3) 1mi - 7:59(7:59/mi) 136/147bpm [1085b/mi] 116cal 7.52/8.58mph 4) 1mi - 7:34(7:34/mi) 140/147bpm [1059b/mi] 117cal 7.93/8.58mph 5) 1mi - 7:43(7:43/mi) 138/142bpm [1064b/mi] 111cal 7.78/8.45mph 6) 0.01mi - 3(9:18/mi) 134/134bpm [1246b/mi] 6.46/7.28mph Add a comment	0mi, 40:04 Cross - Elliptical 1) 0mi - 40:04(0/mi) 116/129bpm [INFb/mi] 426cal 68/80rpm Add a comment	7.1mi, 1:43:45 Bike - General 1) 5mi - 1:19:48(15:58/mi) 69/114bpm [1101b/mi] 239cal 3.76/13.44mph 2) 2.05mi - 23:56(11:41/mi) 69/93bpm [806b/mi] 67cal 5.14/14.92mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	26.6mi, 2:59:23 Run - General 1) 1mi - 6:51(6:51/mi) 141/151bpm [965b/mi] 113cal 8.77/9.31mph 2) 1mi - 6:43(6:43/mi) 148/154bpm [994b/mi] 117cal 8.93/9.41mph 3) 1mi - 6:44(6:44/mi) 149/153bpm [1002b/mi] 116cal 8.92/9.29mph 4) 1mi - 6:47(6:47/mi) 151/154bpm [1023b/mi] 117cal 8.85/9.41mph 5) 1mi - 6:38(6:38/mi) 151/156bpm [1002b/mi] 113cal 9.04/9.91mph 6) 1mi - 6:34(6:34/mi) 151/154bpm [991b/mi] 111cal 9.14/10.04mph 7) 1mi - 6:48(6:48/mi) 151/155bpm [1028b/mi] 114cal 8.82/9.25mph 8) 1mi - 6:42(6:42/mi) 152/156bpm [1019b/mi] 113cal 8.95/9.48mph 9) 1mi - 6:42(6:42/mi) 152/155bpm [1018b/mi] 111cal 8.96/9.33mph 10) 1mi - 6:47(6:47/mi) 152/155bpm [1031b/mi] 112cal 8.85/9.29mph 11) 1mi - 6:37(6:37/mi) 154/156bpm [1019b/mi] 110cal 9.07/9.46mph 12) 1mi - 6:44(6:44/mi) 154/156bpm [1038b/mi] 112cal 8.9/9.23mph 13) 1mi - 6:47(6:47/mi) 154/159bpm [1044b/mi] 108cal 8.85/9.37mph 14) 1mi - 6:33(6:33/mi) 158/162bpm [1034b/mi] 113cal 9.17/9.46mph 15) 1mi - 6:44(6:44/mi) 158/161bpm [1063b/mi] 115cal 8.92/9.29mph 16) 1mi - 6:54(6:54/mi) 156/161bpm [1076b/mi] 114cal 8.7/9.23mph 17) 1mi - 6:39(6:39/mi) 158/161bpm [1050b/mi] 112cal 9.03/9.73mph 18) 1mi - 6:49(6:49/mi) 158/160bpm [1076b/mi] 116cal 8.81/9.1mph 19) 1mi - 6:42(6:42/mi) 159/163bpm [1064b/mi] 115cal 8.96/9.5mph 20) 1mi - 6:38(6:38/mi) 160/162bpm [1061b/mi] 116cal 9.05/9.66mph 21) 1mi - 6:43(6:43/mi) 162/165bpm [1089b/mi] 121cal 8.93/9.18mph 22) 1mi - 6:42(6:42/mi) 162/165bpm [1084b/mi] 121cal 8.96/9.71mph 23) 1mi - 6:45(6:45/mi) 163/166bpm [1101b/mi] 123cal 8.88/9.43mph 24) 1mi - 6:57(6:57/mi) 163/166bpm [1133b/mi] 126cal 8.63/9.06mph 25) 1mi - 6:47(6:47/mi) 165/168bpm [1119b/mi] 126cal 8.85/9.37mph 26) 1mi - 7:02(7:02/mi) 166/169bpm [1166b/mi] 131cal 8.54/9.12mph 27) 0.55mi - 4:06(7:29/mi) 165/169bpm [1235b/mi] 74cal 8.01/8.52mph 28) 0mi - 1(27:31/mi) 108/108bpm [2971b/mi] 2.18/0mph Add a comment	-	9.3mi, 1:16:24 Bike - General 1) 3.22mi - 31:37(9:49/mi) 76/115bpm [746b/mi] 128cal 6.11/14.34mph 2) 5mi - 37:46(7:33/mi) 73/102bpm [552b/mi] 129cal 7.94/10.65mph 3) 1.11mi - 7:00(6:17/mi) 88/107bpm [553b/mi] 39cal 9.54/16.89mph Add a comment	-	-	5.7mi, 47:06 Bike - General 1) 5mi - 39:13(7:51/mi) 74/105bpm [580b/mi] 146cal 7.65/17.3mph 2) 0.68mi - 7:53(11:35/mi) 89/112bpm [1031b/mi] 45cal 5.18/18.81mph Add a comment

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