WAVA
68.21%
5k
20:28
5M
33:59
10k
42:48
10M
1:10:48
Half
1:36:15
20M
2:42:42
Mara
3:33:34

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kennyT M40
Current Status
Has only gone and entered the outlaw full ironman next july in nottingham!!!!!!

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Framlingham Flyers 5k Handicap (Race 2) 20:28 6:35 68.21 Jun 2013 23
7 km Suffolk winter League XC - Framlingham 33:57 7:48 58.69 Oct 2011 2
5 miles Suffolk Winter League XC - Bungay 33:59 6:48 66.39 Nov 2009 23
8.3 km Suffolk Cross Country - Woodbridge 39:52 7:44 57.1 Dec 2006 1
5.3 miles Suffolk Winter League XC - Woodbridge (Sutton) 38:04 7:11 64.26 Dec 2012 2
5.5 miles Suffolk XC Winter League : Stowmarket 44:48 8:09 54.19 Jan 2007 1
5.75 miles Suffolk Winter League XC - Bury St Edmunds 39:49 6:55 67.53 Mar 2013 4
5.9 miles Suffolk Winter League XC - Ditchingham 45:29 7:43 59.76 Feb 2011 1
6 miles Suffolk Winter League XC - Ditchingham 43:12 7:12 64.95 Feb 2013 6
10 km Bungay 10k Summer Series - Race 1 42:48 6:53 67.89 Jun 2013 31
12 km 2012-13 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS 59:09 7:56 59.3 Jan 2013 4
10 miles Hadleigh 10 1:10:48 7:05 67.25 Nov 2012 1
20 km St. Peter's Great East Run 1:39:47 8:02 57.19 Feb 2007 1
13.1 miles Stowmarket Half Marathon 1:36:15 7:21 65.12 Mar 2012 9
13.25 miles Round Norfolk Relay Stage 13 1:41:47 7:41 63.29 Sep 2013 1
15 miles Diss 15 1:57:08 7:49 59.83 Sep 2008 3
20 miles Bury 20 2:42:42 8:08 57.89 Feb 2008 1
26 miles Suffolk Heritage Coast Run 4:00:57 9:16 54.05 May 2013 1
26.2 miles London Marathon 3:33:34 8:09 60.93 Apr 2012 8

Annual Bests

Distance 2006 2007 2008 2009 2010 2011 2012 2013 2014
5 km 22:08 21:42 21:59 22:16 20:56 20:28
7 km 33:57 35:04
5 miles 36:05 34:03 33:59 35:42 42:05 35:40 36:14
8.3 km 39:52
5.3 miles 40:12 38:04
5.5 miles 44:48
5.75 miles 43:24 44:29 39:49
5.9 miles 45:29
6 miles 43:14 45:48 43:12
10 km 46:36 45:52 44:45 45:22 44:10 45:13 44:21 42:48
12 km 59:09 1:01:28
10 miles 1:10:48
20 km 1:39:47
13.1 miles 1:52:52 1:44:25 1:42:58 1:39:47 1:36:15 1:40:43 2:06:34
13.25 miles 1:41:47
15 miles 2:11:39 2:09:55 1:57:08
20 miles 2:42:42
26 miles 4:00:57
26.2 miles 4:17:00 3:38:14 3:35:03 4:05:18 4:02:22 3:33:34 3:45:52
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