Mon 16th Jan 2017 at 7:00am by manzan_a

Run > General

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Time
40:02
Miles
5.62
Min/mi
7:07
Pacing
88%
WAVA
59.40
Stride(cm)
129
Cals
553
Cadence
175
BPM
162
%MHR
95
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 139/155bpm 60cal 11.66/13.98kmph
2) 1km - 4:34(4:34/km) 155/160bpm 60cal 13.15/14.34kmph
3) 1km - 4:19(4:19/km) 160/163bpm 58cal 13.91/14.44kmph
4) 1km - 4:20(4:20/km) 163/171bpm 60cal 13.84/14.38kmph
5) 1km - 4:12(4:12/km) 165/178bpm 59cal 14.28/14.78kmph
6) 1km - 4:11(4:11/km) 168/179bpm 60cal 14.33/14.78kmph
7) 1km - 4:24(4:24/km) 168/177bpm 63cal 13.64/14.95kmph
8) 1km - 4:17(4:17/km) 174/182bpm 64cal 13.99/14.64kmph
9) 1km - 4:26(4:26/km) 175/178bpm 67cal 13.55/14.58kmph
10) 0.04km - 10(4:11/km) 171/176bpm 2cal 14.34/13.3kmph

5:09 4:34 4:19 4:20 4:12 4:11 4:24 4:17 4:26 10

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	130 103-145	1318	166 116-174
0.50	4:21	1:49	7:15	143 140-148	1036	172 168-176
0.75	6:10	1:49	7:16	152 146-156	1106	174 170-176
1.00	7:54	1:44	6:57	155 151-159	1076	174 172-176
1.25	9:46	1:52	7:27	158 155-160	1178	174 170-178
1.50	11:32	1:46	7:05	160 158-161	1134	174 166-178
1.75	13:18	1:46	7:03	161 157-163	1134	173 168-176
2.00	14:59	1:41	6:45	160 156-162	1079	175 166-178
2.25	16:44	1:45	7:00	163 159-171	1141	176 174-178
2.50	18:28	1:44	6:56	165 161-171	1144	178 176-180
2.75	20:09	1:42	6:46	164 163-166	1110	177 172-180
3.00	21:51	1:41	6:46	166 161-177	1123	177 176-180
3.25	23:33	1:42	6:47	168 164-176	1140	179 176-182
3.50	25:14	1:42	6:46	167 165-169	1131	179 176-182
3.75	26:53	1:39	6:37	170 167-179	1123	179 176-180
4.00	28:39	1:46	7:04	166 162-169	1174	174 168-180
4.25	30:28	1:48	7:13	168 162-177	1212	173 168-176
4.50	32:10	1:42	6:49	175 173-176	1193	175 174-178
4.75	33:53	1:43	6:53	174 168-176	1196	174 168-178
5.00	35:38	1:45	7:01	173 165-182	1214	175 170-178
5.25	37:23	1:45	7:00	176 174-177	1232	176 172-178
5.50	39:13	1:50	7:20	174 172-177	1276	175 168-178
5.61	40:00	47	6:59	172 167-175	1200	174 168-178

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.6	40:00	7:08
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	44.79%	More
800m	3:19	6:40	50.89%	More
1km	4:08	6:40	53.26%	More
Mile	6:43	6:43	56.28%	More
5k	21:18	6:51	60.31%	More
5 miles	34:48	6:58	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	58.96
5km	21:21	6:52	60.19
5M	35:22	7:04	59.57
10km	44:32	7:10	59.28
10M	1:13:44	7:22	59.34
Half	1:38:11	7:30	58.59
20M	2:33:45	7:41	59.29
Mara	3:24:42	7:49	59.38

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