Mon 16th Jan 2017 at 7:00am by GWil

Run > General

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Time
26:05
Miles
3.00
Min/mi
8:42
Pacing
94%
WAVA
54.02
Stride(cm)
112
Cals
467
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 158cal 6.75/8.54mph
2) 1m - 8:44(8:44/m) 155cal 6.87/7.39mph
3) 1m - 8:28(8:28/m) 154cal 7.09/7.85mph

8:53 8:44 8:28

Pin Map

Imported from file - 2013-10-25

0mi in 0

Pace

10%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	169 166-174	0/3
0.25	2:11	1:07	8:57	168 166-170	1/2
0.38	3:22	1:11	9:31	168 164-172	5/1
0.50	4:29	1:07	8:54	168 166-170	1/0
0.63	5:32	1:03	8:24	167 164-168	1/1
0.75	6:41	1:09	9:09	166 162-168	0/2
0.88	7:48	1:08	9:01	164 162-166	0/2
1.00	8:53	1:05	8:36	166 164-168	1/1
1.13	9:55	1:02	8:20	165 162-166	1/1
1.25	10:59	1:03	8:25	164 162-166	0/1
1.38	12:05	1:07	8:55	164 162-166	0/2
1.50	13:10	1:04	8:33	164 162-168	1/1
1.63	14:23	1:13	9:48	164 160-166	2/1
1.75	15:26	1:03	8:21	165 164-166	1/2
1.88	16:31	1:05	8:41	164 162-166	3/0
2.00	17:37	1:06	8:50	164 164-166	0/3
2.13	18:45	1:08	9:04	163 162-166	3/0
2.25	19:51	1:06	8:50	163 160-166	1/0
2.38	21:01	1:10	9:18	163 162-166	1/0
2.50	22:04	1:03	8:20	165 164-166	3/0
2.63	23:02	58	7:46	165 162-166	0/2
2.75	24:05	1:04	8:29	163 160-166	0/3
2.88	25:09	1:03	8:28	162 160-164	2/0
3.00	26:05	56	7:29	168 164-172	3/0

Elevation

Asc 42m, Range 10m, Flat prediction 26:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	26:05	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.70%	More
800m	4:00	8:02	48.55%	More
1km	5:03	8:08	50.04%	More
Mile	8:28	8:28	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	27:07	8:44	53.87
5M	45:57	9:11	51.78
10km	58:28	9:25	50.81
10M	1:39:06	9:55	49.55
Half	2:13:41	10:12	48.23
20M	3:33:42	10:41	47.81
Mara	4:48:17	11:00	47.26

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