The Rain King
M35
- About
- Bests
- All Races
- Mileage
- Training
STATUS Healed
-
Races
69 -
Miles
1904 -
Miles
6 -
Miles
778 -
Miles
412 -
WAVA
83.04% -
100m
12 -
200m
28 -
400m
52 -
800m
2:35 -
1500m
5:23 -
3000m
11:39 -
5k
22:04 -
10k
46:04 -
Half
1:50:30 -
Mara
4:35:40
About Me | |
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When there's nothing left to burn, set yourself on fire...
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Apr
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Track Session | 0.2mi | 4:31 |
17th Apr
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Track Session | 0.2mi | 3:31 |
16th Apr
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Track Session | 0.3mi | 2:35 |
16th Apr
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Track Session | 2.8mi | 42:17 |
16th Apr
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Track Session | 1.7mi | 40:07 |
Planned Races | |
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DAWN and DUSK trail series (Race 2 - Dusk) | 11th Oct |
DAWN and DUSK trail series (Race 1 - Dawn) | 12th Oct |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Buddies (18) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2022 | PB | WB |
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100m | 3 | 13 | 12 | 12 | 12
3:13/mi
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NaN | ||||||||
200m | 2 | 28 74.71 | 28 74.71 | 28
3:45/mi
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74.71 | |||||||||
400m | 7 | 1:06 65.42 | 56 77.11 | 52 83.04 | 52
3:29/mi
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83.04 | ||||||||
800m | 3 | 2:36 64.81 | 2:37 64.40 | 2:35 65.23 | 2:35
5:12/mi
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65.23 | ||||||||
1500m | 3 | 5:46 60.69 | 5:32 63.25 | 5:23 65.01 | 5:23
5:47/mi
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65.01 | ||||||||
3000m | 3 | 12:20 60.83 | 12:24 60.50 | 11:39 64.39 | 11:39
6:15/mi
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64.39 | ||||||||
2.5mi | 1 | 17:10 59.64 | 17:10
6:52/mi
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59.64 | ||||||||||
4.6km | 1 | 20:00 58.90 | 20:00
7:00/mi
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58.90 | ||||||||||
5km | 7 | 25:48 49.81 | 22:04 58.23 | 25:19 50.76 | 28:50 44.62 | 22:04
7:06/mi
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58.23 | |||||||
3.2mi | 5 | 23:36 55.24 | 24:38 52.93 | 24:27 53.32 | 27:10 48.00 | 29:48 44.74 | 23:36
7:30/mi
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55.24 | ||||||
4.2mi | 1 | 30:13 57.49 | 30:13
7:17/mi
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57.49 | ||||||||||
4.2mi | 2 | 33:41 51.70 | 35:44 48.73 | 33:41
8:06/mi
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51.70 | |||||||||
4.7mi | 3 | 37:00 53.43 | 34:40 57.02 | 42:14 46.83 | 34:40
7:23/mi
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57.02 | ||||||||
6mi | 2 | 50:37 50.30 | 50:37
8:26/mi
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50.30 | ||||||||||
10km | 16 | 50:49 51.95 | 48:57 53.93 | 47:54 55.11 | 52:43 50.08 | 51:00 51.76 | 46:04 57.31 | 47:06 56.05 | 56:41 46.57 | 46:04
7:25/mi
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57.31 | |||
13.1mi | 7 | 2:14:36 43.07 | 2:14:24 43.14 | 2:14:59 42.95 | 1:50:30 52.47 | 1:57:59 49.14 | 2:30:21 38.56 | 2:48:42 34.37 | 1:50:30
8:26/mi
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52.47 | ||||
26.2mi | 1 | 4:35:40 44.10 | 4:35:40
10:31/mi
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44.10 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 14 | 21 | 35 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2023 | 0 | 0 | 0 | 4 | 17 | 6 | 0 | 2 | 53 | 1 | 5 | 2 | 90 |
2023 | 0.3 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 1.1 | 2.1 | 3.8 |
2023 | 7 | 6 | 10 | 0 | 8 | 4 | 0 | 0 | 2 | 0 | 3 | 20 | 60 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2022 | 23 | 3 | 29 | 12 | 15 | 0 | 0 | 12 | 25 | 9 | 6 | 0 | 134 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.8 |
2022 | 10 | 3 | 0 | 0 | 0 | 6 | 0 | 3 | 17 | 18 | 12 | 5 | 74 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2021 | 2 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 2 | 13 |
2021 | 2 | 0 | 0 | 0 | 0 | 4 | 15 | 10 | 15 | 3 | 0 | 3 | 51 |
2020 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 2 | 8 |
2018 | 0 | 0 | 0 | 0 | 2 | 24 | 5 | 0 | 0 | 3 | 0 | 0 | 34 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 22 | 12 | 29 | 0 | 0 | 3 | 12 | 21 | 3 | 13 | 0 | 0 | 114 |
2017 | 0 | 0 | 0 | 20 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2016 | 7 | 0 | 8 | 0 | 0 | 24 | 19 | 23 | 20 | 13 | 17 | 0 | 132 |
2016 | 43 | 72 | 15 | 50 | 0 | 0 | 0 | 143 | 0 | 0 | 0 | 0 | 324 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 6 |
2015 | 3 | 14 | 8 | 0 | 0 | 0 | 13 | 9 | 9 | 4 | 4 | 0 | 62 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 31 | 74 | 110 | 39 | 1 | 287 |
2014 | 0 | 0 | 5 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 22 | 2 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 32 |
2013 | 65 | 38 | 66 | 58 | 14 | 2 | 49 | 36 | 25 | 4 | 6 | 6 | 368 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2012 | 10 | 0 | 0 | 0 | 0 | 4 | 2 | 2 | 23 | 6 | 0 | 10 | 57 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2012 | 39 | 54 | 39 | 12 | 17 | 19 | 36 | 24 | 30 | 62 | 40 | 47 | 419 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 24 |
2011 | 0 | 0 | 0 | 0 | 0 | 2 | 9 | 2 | 0 | 0 | 15 | 34 | 63 |
2011 | 0 | 3 | 35 | 35 | 38 | 31 | 43 | 43 | 25 | 60 | 54 | 12 | 381 |
2011 | 0 | 0 | 0 | 2 | 17 | 0 | 0 | 4 | 0 | 0 | 0 | 7 | 31 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 18 | 32 | 0 | 80 |
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
-
|
-
|
4.7mi,
41:56
Run - General
0.4mi,
4:25
Run - General |
-
|
0.2mi,
2:35
Run - Track Session
2.3mi,
34:03
Run - Track Session
0.3mi,
5:11
Run - Track Session
1mi,
26:12
Run - Track Session |
-
|
2.7mi,
24:28
Run - General
0mi,
53:17
Cross - Strength
0mi,
5:18
Cross - Other |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
-
|
-
|
-
|
6.3mi,
54:26
Run - Treadmill |
-
|
-
|
5mi,
48:39
Run - General |
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
0.1mi,
2:19:03
Swim - General |
-
|
-
|
6.2mi,
1:01:48
Run - Treadmill
0mi,
11:34
Cross - Other |
-
|
-
|
1.3mi,
10:17
Run - General
0mi,
51:58
Cross - Strength
0mi,
28:30
Cross - Pilates
0.4mi,
4:11
Run - General |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
6.3mi,
1:01:19
Run - General |
-
|
-
|
0.3mi,
2:35
Run - Track Session
2.8mi,
42:17
Run - Track Session
1.7mi,
40:07
Run - Track Session
0.5mi,
5:26
Run - Track Session |
0.2mi,
4:31
Run - Track Session
0.2mi,
3:31
Run - Track Session |
-
|