The Rain King

M35

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About Me
When there's nothing left to burn, set yourself on fire... Show More...

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Recent Training
17th Apr	Track Session	0.2mi	4:31
17th Apr	Track Session	0.2mi	3:31
16th Apr	Track Session	0.3mi	2:35
16th Apr	Track Session	2.8mi	42:17
16th Apr	Track Session	1.7mi	40:07

Planned Races
DAWN and DUSK trail series (Race 2 - Dusk)	11th Oct
DAWN and DUSK trail series (Race 1 - Dawn)	12th Oct

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2011	2012	2013	2016	2017	2022	PB	WB
100m	3						13	12	12				12 3:13/mi	NaN
200m	2						28 74.71	28 74.71					28 3:45/mi	74.71
400m	7						1:06 65.42	56 77.11		52 83.04			52 3:29/mi	83.04
800m	3						2:36 64.81	2:37 64.40	2:35 65.23				2:35 5:12/mi	65.23
1500m	3						5:46 60.69	5:32 63.25	5:23 65.01				5:23 5:47/mi	65.01
3000m	3						12:20 60.83	12:24 60.50	11:39 64.39				11:39 6:15/mi	64.39
2.5mi	1							17:10 59.64					17:10 6:52/mi	59.64
4.6km	1						20:00 58.90						20:00 7:00/mi	58.90
5km	7				25:48 49.81		22:04 58.23		25:19 50.76		28:50 44.62		22:04 7:06/mi	58.23
3.2mi	5						23:36 55.24	24:38 52.93	24:27 53.32	27:10 48.00		29:48 44.74	23:36 7:30/mi	55.24
4.2mi	1							30:13 57.49					30:13 7:17/mi	57.49
4.2mi	2							33:41 51.70	35:44 48.73				33:41 8:06/mi	51.70
4.7mi	3						37:00 53.43	34:40 57.02			42:14 46.83		34:40 7:23/mi	57.02
6mi	2						50:37 50.30						50:37 8:26/mi	50.30
10km	16	50:49 51.95	48:57 53.93	47:54 55.11	52:43 50.08	51:00 51.76	46:04 57.31	47:06 56.05		56:41 46.57			46:04 7:25/mi	57.31
13.1mi	7	2:14:36 43.07			2:14:24 43.14	2:14:59 42.95	1:50:30 52.47		1:57:59 49.14	2:30:21 38.56	2:48:42 34.37		1:50:30 8:26/mi	52.47
26.2mi	1								4:35:40 44.10				4:35:40 10:31/mi	44.10

Date	Planned Races			Distance
12 Oct	DAWN and DUSK trail series (Race 1 - Dawn) Confirmed			10km
11 Oct	DAWN and DUSK trail series (Race 2 - Dusk) Confirmed			10km
2022		Result	WAVA	Distance
19 Nov	West District Cross Country League	45:47	42.25	7290m
23 Oct	Larkhall Harriers Road Race Champs 22/23 - The Turnip Race SB	29:48	44.74	3.15mi
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	2:48:42	34.37	13.1mi
8 Jul	Strathclyde parkrun	29:52	43.07	5km
17 Jun	Strathclyde parkrun	30:40	41.95	5km
19 Mar	Larkhall Harriers Road Race Champs /17 - The McFarlane Memorial (4/4) SB	42:14	46.83	4.7mi
7 Jan	Strathclyde parkrun SB	28:50	44.62	5km
2016		Result	WAVA	Distance
13 Nov	Las Vegas Rock N Roll Half Marathon SB	2:30:21	38.56	13.1mi
9 Oct	Larkhall Harriers Road Race Champs 16/17 - The Turnip Race SB	27:10	48.00	3.15mi
2 Oct	Great Scottish Run 10K SB	56:41	46.57	10km
21 Aug	Round Strathaven 50	3:49:56	0.00	50mi
16 Jun	Larkhall Harriers 400m Handicap (Final)	52	83.04	400m
14 Jun	Larkhall Harriers 400m Handicap (Heat 1) PB	52	83.04	400m
2013		Result	WAVA	Distance
22 Sep	Larkhall Harriers Road Race Champs 13/14 - The Turnip Relay Race SB	24:27	53.32	3.15mi
5 Sep	Larkhall Harriers 3000m Club Championship PB	11:39	64.39	3000m
3 Sep	Larkhall Harriers 400m Club Championship		0.00	400m
29 Aug	Larkhall Harriers 100m Club Championship SB	12	81.58	100m
27 Aug	Larkhall Harriers 200m Club Championship		0.00	200m
22 Aug	Larkhall Harriers 1500m Club Championship PB	5:23	65.01	1500m
20 Aug	Larkhall Harriers 800m Club Championship PB	2:35	65.23	800m
27 Jul	Strathclyde parkrun event # 170 SB	25:19	50.76	5km
21 Apr	London Marathon PB	4:35:40	44.10	26.2mi
17 Mar	Alloa Half Marathon SB	1:57:59	49.14	13.1mi
10 Feb	Larkhall Harriers Road Race Champs /13 - The Fairholme Race (3/4) SB	35:44	48.73	4.16mi
2012		Result	WAVA	Distance
16 Dec	Larkhall Harriers Road Race Champs 12/13 The Christmas Novelty Race PB	30:13	57.49	4.15mi
11 Dec	Larkhall Harriers Road Race Champs 12/13 The Christmas Novelty Race		0.00	4.15mi
8 Dec	West District Cross Country Championships (Senior Men)	52:57	48.08	6mi
20 Oct	Lanarkshire AAA Road Relays - Senior Men PB	17:10	59.64	2.5mi
30 Sep	Larkhall Harriers Road Race Champs 12/13 - The Turnip Race SB	24:38	52.93	3.15mi
9 Sep	Larkhall Harriers 3000m Club Championship SB	12:24	60.50	3000m
6 Sep	Larkhall Harriers 1500m Club Championship SB	5:32	63.25	1500m
4 Sep	Larkhall Harriers 800m Club Championship SB	2:37	64.40	800m
2 Sep	Great Scottish Run 10k SB	47:06	56.05	10km
28 Aug	Larkhall Harriers 400m Club Championship	1:04	67.47	400m
21 Aug	Larkhall Harriers 200m Club Championship SB	28	74.71	200m
16 Aug	Larkhall Harriers 100m Club Championship PB	12	81.58	100m
14 Jun	Larkhall Harriers 400m Handicap (Final) SB	56	77.11	400m
14 Jun	Larkhall Harriers 400m Handicap (Heat 1)	57	75.75	400m
13 Jun	Auld Toun 10k Road Race, Dunfermline	50:08	52.66	10km
25 Mar	Larkhall Harriers Road Race Champs /12 - The McFarlane Memorial (4/4) PB	34:40	57.02	4.7mi
26 Feb	Larkhall Harriers Road Race Champs /12 - The Fairholme Race (3/4) PB	33:41	51.70	4.16mi
2011		Result	WAVA	Distance
20 Dec	Larkhall Harriers Road Race Champs 11/12 - The Christmas Novelty	22:34	56.94	5km
19 Nov	Lanarkshire AAA Cross Country Championships - Senior Men PB	46:04	57.31	10km
6 Nov	Lasswade AAC Open Cross Country Race PB	50:37	50.30	6mi
29 Oct	Strathclyde parkrun PB	22:04	58.23	5km
2 Oct	Larkhall Harriers Road Race Champs 11/12 - The Turnip Race PB	23:36	55.24	3.15mi
6 Sep	Larkhall Harriers 1500m Club Championship SB	5:46	60.69	1500m
4 Sep	Great Scottish Run Half Marathon PB	1:50:30	52.47	13.1mi
1 Sep	Larkhall Harriers 800m Club Championship SB	2:36	64.81	800m
30 Aug	Larkhall Harriers 400m Club Championship SB	1:06	65.42	400m
25 Aug	Larkhall Harriers 100m Club Championship SB	13	75.31	100m
23 Aug	Larkhall Harriers 200m Club Championship PB	28	74.71	200m
18 Aug	Larkhall Harriers 3000m Club Championship SB	12:20	60.83	3000m
30 Jul	Red Hose Race PB	20:00	58.90	4.6km
21 Jun	Larkhall Harriers 400m Handicap (Final)	1:15	57.57	400m
1 Jun	Auld Toun 10K Road Race, Dunfermline	48:06	54.89	10km
30 May	Vitality London 10,000	48:22	54.58	10km
28 Mar	Larkhall Harriers Road Race Champs /11 - The McFarlane Memorial (4/4) SB	37:00	53.43	4.7mi
2010		Result	WAVA	Distance
27 Sep	St Andrews Hospice 10k - Strathclyde Park SB	51:00	51.76	10km
12 Sep	Cumbernauld 10k	1:02:26	42.29	10km
5 Sep	Great Scottish Run Half Marathon SB	2:14:59	42.95	13.1mi
20 Jun	Men's Health Forum Scotland 10k	57:42	45.75	10km
2 Jun	Auld Toun 10K Road Race, Dunfermline	1:04:34	40.89	10km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	2:14:24	43.14	13.1mi
20 Jun	CO-OP 5k Challange - Glasgow SB	25:48	49.81	5km
18 Jun	Men's Health Forum Scotland 10K for Men SB	52:43	50.08	10km
27 May	Auld Toun 10K Road Race, Dunfermline	53:24	49.44	10km
2007		Result	WAVA	Distance
9 May	Auld Toun 10K Road Race, Dunfermline SB	47:54	55.11	10km
2006		Result	WAVA	Distance
10 May	Auld Toun 10k Road Race, Dunfermline SB	48:57	53.93	10km
2005		Result	WAVA	Distance
26 Sep	St Andrews Hospice 10k - Strathclyde Park	51:09	51.61	10km
4 Sep	Great Scottish Run Half Marathon SB	2:14:36	43.07	13.1mi
11 May	Auld Toun 10K Road Race, Dunfermline SB	50:49	51.95	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	3	1	0	0	0	0	0	0	0	0	0	12
2024	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2024	14	21	35	31	0	0	0	0	0	0	0	0	101
2023	0	0	0	4	17	6	0	2	53	1	5	2	90
2023	0.3	0	0	0	0.2	0	0	0	0	0	1.1	2.1	3.8
2023	7	6	10	0	8	4	0	0	2	0	3	20	60
2023	0	0	0	0	0	0	0	0	3	0	0	0	3
2022	23	3	29	12	15	0	0	12	25	9	6	0	134
2022	0	0	0	0	0	0.3	0	0	0.5	0	0	0	0.8
2022	10	3	0	0	0	6	0	3	17	18	12	5	74
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2021	2	0	0	0	0	8	0	0	0	0	0	2	13
2021	2	0	0	0	0	4	15	10	15	3	0	3	51
2020	3	0	0	0	0	0	0	0	2	0	2	2	8
2018	0	0	0	0	2	24	5	0	0	3	0	0	34
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	22	12	29	0	0	3	12	21	3	13	0	0	114
2017	0	0	0	20	70	0	0	0	0	0	0	0	90
2016	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5
2016	7	0	8	0	0	24	19	23	20	13	17	0	132
2016	43	72	15	50	0	0	0	143	0	0	0	0	324
2015	0	0	0	0	0	0	0	3	3	0	0	0	6
2015	3	14	8	0	0	0	13	9	9	4	4	0	62
2015	0	0	0	0	0	0	33	31	74	110	39	1	287
2014	0	0	5	16	0	0	0	0	0	0	0	0	20
2013	22	2	0	0	0	0	8	0	0	0	0	0	32
2013	65	38	66	58	14	2	49	36	25	4	6	6	368
2013	0	0	0	0	0	0	0	0	0	0	6	0	6
2012	10	0	0	0	0	4	2	2	23	6	0	10	57
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	39	54	39	12	17	19	36	24	30	62	40	47	419
2012	0	0	0	0	0	0	24	0	0	0	0	0	24
2011	0	0	0	0	0	2	9	2	0	0	15	34	63
2011	0	3	35	35	38	31	43	43	25	60	54	12	381
2011	0	0	0	2	17	0	0	4	0	0	0	7	31
2010	0	0	0	0	0	0	0	0	30	18	32	0	80

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	4.7mi, 41:56 Run - General 0.4mi, 4:25 Run - General	-	0.2mi, 2:35 Run - Track Session 2.3mi, 34:03 Run - Track Session 0.3mi, 5:11 Run - Track Session 1mi, 26:12 Run - Track Session	-	2.7mi, 24:28 Run - General 0mi, 53:17 Cross - Strength 0mi, 5:18 Cross - Other
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	6.3mi, 54:26 Run - Treadmill	-	-	5mi, 48:39 Run - General
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.1mi, 2:19:03 Swim - General	-	-	6.2mi, 1:01:48 Run - Treadmill 0mi, 11:34 Cross - Other	-	-	1.3mi, 10:17 Run - General 0mi, 51:58 Cross - Strength 0mi, 28:30 Cross - Pilates 0.4mi, 4:11 Run - General
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	6.3mi, 1:01:19 Run - General	-	-	0.3mi, 2:35 Run - Track Session 2.8mi, 42:17 Run - Track Session 1.7mi, 40:07 Run - Track Session 0.5mi, 5:26 Run - Track Session	0.2mi, 4:31 Run - Track Session 0.2mi, 3:31 Run - Track Session	-

The Rain King

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