for an ad-free Fetcheveryone experience!

The Rain King

Last on at 1am, 18th Apr 2025

M35

About
Bests
All Races
Mileage
Training

STATUS Healed

Larkhall YMCA Harriers

About Me
When there's nothing left to burn, set yourself on fire... Show More...

Recent Blogs
This user has not published any recent blogs

My parkrun
Strathclyde parkrun

Recent Training
18th Jun	Pool	0.8mi	1:13:29
18th Jun	Other	0mi	12:04
18th Jun	Treadmill	4.7mi	49:03
16th Jun	Pool	0mi	24:06
16th Jun	Pool	0.7mi	45:59

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (18)

Badges Collected	See available badges
+ 129 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2011	2012	2013	2016	2017	2022	PB	WB
100m	3						13 75.31	12 81.58	12 81.58				12 3:13/mi	81.58
200m	2						28 74.71	28 74.71					28 3:45/mi	74.71
400m	7						1:06 65.42	56 77.11		52 83.04			52 3:29/mi	83.04
800m	3						2:36 64.81	2:37 64.40	2:35 65.23				2:35 5:12/mi	65.23
1500m	3						5:46 61.94	5:32 64.55	5:23 66.35				5:23 5:47/mi	66.35
3000m	3						12:20 61.11	12:24 60.79	11:39 64.70				11:39 6:15/mi	64.70
2.5mi	1							17:10 59.64					17:10 6:52/mi	59.64
4.6km	1						20:00 58.80						20:00 7:00/mi	58.80
5km	7				25:48 49.68		22:04 58.08		25:19 50.63		28:50 44.50		22:04 7:06/mi	58.08
3.1mi	5						23:36 55.10	24:38 52.79	24:27 53.18	27:10 47.87		29:48 44.72	23:36 7:30/mi	55.10
4.2mi	1							30:13 57.33					30:13 7:17/mi	57.33
4.2mi	2							33:41 51.56	35:44 48.60				33:41 8:06/mi	51.56
4.7mi	3						37:00 53.33	34:40 56.92			42:14 46.75		34:40 7:23/mi	56.92
6mi	2						50:37 50.30						50:37 8:26/mi	50.30
10km	16	50:49 52.46	48:57 54.11	47:54 55.11	52:43 50.08	51:00 51.76	46:04 57.31	47:06 56.05		56:41 46.57			46:04 7:25/mi	57.31
13.1mi	7	2:14:36 42.91			2:14:24 42.76	2:14:59 42.58	1:50:30 52.01		1:57:59 48.71	2:30:21 38.23	2:48:42 34.07		1:50:30 8:26/mi	52.01
26.2mi	1								4:35:40 43.71				4:35:40 10:31/mi	43.71

2022		Result	WAVA	Distance
19 Nov	West District Cross Country League	45:47	42.25	7290m
23 Oct	Larkhall Harriers Road Race Champs 22/23 - The Turnip Race SB	29:48	44.72	3.15mi
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	2:48:42	34.07	13.1mi
8 Jul	Strathclyde parkrun	29:52	42.96	5km
17 Jun	Strathclyde parkrun	30:40	41.84	5km
19 Mar	Larkhall Harriers Road Race Champs /17 - The McFarlane Memorial (4/4) SB	42:14	46.75	4.7mi
7 Jan	Strathclyde parkrun SB	28:50	44.50	5km
2016		Result	WAVA	Distance
13 Nov	Las Vegas Rock N Roll Half Marathon SB	2:30:21	38.23	13.1mi
9 Oct	Larkhall Harriers Road Race Champs 16/17 - The Turnip Race SB	27:10	47.87	3.15mi
2 Oct	Great Scottish Run 10K SB	56:41	46.57	10km
21 Aug	Round Strathaven 50	3:49:56		50mi
16 Jun	Larkhall Harriers 400m Handicap (Final)	52	83.04	400m
14 Jun	Larkhall Harriers 400m Handicap (Heat 1) PB	52	83.04	400m
2013		Result	WAVA	Distance
22 Sep	Larkhall Harriers Road Race Champs 13/14 - The Turnip Relay Race SB	24:27	53.18	3.15mi
5 Sep	Larkhall Harriers 3000m Club Championship PB	11:39	64.70	3000m
3 Sep	Larkhall Harriers 400m Club Championship			400m
29 Aug	Larkhall Harriers 100m Club Championship SB	12	81.58	100m
27 Aug	Larkhall Harriers 200m Club Championship			200m
22 Aug	Larkhall Harriers 1500m Club Championship PB	5:23	66.35	1500m
20 Aug	Larkhall Harriers 800m Club Championship PB	2:35	65.23	800m
27 Jul	Strathclyde parkrun event # 170 SB	25:19	50.63	5km
21 Apr	London Marathon PB	4:35:40	43.71	26.2mi
17 Mar	Alloa Half Marathon SB	1:57:59	48.71	13.1mi
10 Feb	Larkhall Harriers Road Race Champs /13 - The Fairholme Race (3/4) SB	35:44	48.60	4.16mi
2012		Result	WAVA	Distance
16 Dec	Larkhall Harriers Road Race Champs 12/13 The Christmas Novelty Race PB	30:13	57.33	4.15mi
11 Dec	Larkhall Harriers Road Race Champs 12/13 The Christmas Novelty Race			4.15mi
8 Dec	West District Cross Country Championships (Senior Men)	52:57	48.08	6mi
20 Oct	Lanarkshire AAA Road Relays - Senior Men PB	17:10	59.64	2.5mi
30 Sep	Larkhall Harriers Road Race Champs 12/13 - The Turnip Race SB	24:38	52.79	3.15mi
9 Sep	Larkhall Harriers 3000m Club Championship SB	12:24	60.79	3000m
6 Sep	Larkhall Harriers 1500m Club Championship SB	5:32	64.55	1500m
4 Sep	Larkhall Harriers 800m Club Championship SB	2:37	64.40	800m
2 Sep	Great Scottish Run 10k SB	47:06	56.05	10km
28 Aug	Larkhall Harriers 400m Club Championship	1:04	67.47	400m
21 Aug	Larkhall Harriers 200m Club Championship SB	28	74.71	200m
16 Aug	Larkhall Harriers 100m Club Championship PB	12	81.58	100m
14 Jun	Larkhall Harriers 400m Handicap (Heat 1)	57	75.75	400m
14 Jun	Larkhall Harriers 400m Handicap (Final) SB	56	77.11	400m
13 Jun	Auld Toun 10k Road Race, Dunfermline	50:08	52.66	10km
25 Mar	Larkhall Harriers Road Race Champs /12 - The McFarlane Memorial (4/4) PB	34:40	56.92	4.7mi
26 Feb	Larkhall Harriers Road Race Champs /12 - The Fairholme Race (3/4) PB	33:41	51.56	4.16mi
2011		Result	WAVA	Distance
20 Dec	Larkhall Harriers Road Race Champs 11/12 - The Christmas Novelty	22:34	56.79	5km
19 Nov	Lanarkshire AAA Cross Country Championships - Senior Men PB	46:04	57.31	10km
6 Nov	Lasswade AAC Open Cross Country Race PB	50:37	50.30	6mi
29 Oct	Strathclyde parkrun PB	22:04	58.08	5km
2 Oct	Larkhall Harriers Road Race Champs 11/12 - The Turnip Race PB	23:36	55.10	3.15mi
6 Sep	Larkhall Harriers 1500m Club Championship SB	5:46	61.94	1500m
4 Sep	Great Scottish Run Half Marathon PB	1:50:30	52.01	13.1mi
1 Sep	Larkhall Harriers 800m Club Championship SB	2:36	64.81	800m
30 Aug	Larkhall Harriers 400m Club Championship SB	1:06	65.42	400m
25 Aug	Larkhall Harriers 100m Club Championship SB	13	75.31	100m
23 Aug	Larkhall Harriers 200m Club Championship PB	28	74.71	200m
18 Aug	Larkhall Harriers 3000m Club Championship SB	12:20	61.11	3000m
30 Jul	Red Hose Race PB	20:00	58.80	4.6km
21 Jun	Larkhall Harriers 400m Handicap (Final)	1:15	57.57	400m
1 Jun	Auld Toun 10K Road Race, Dunfermline	48:06	54.89	10km
30 May	Vitality London 10,000	48:22	54.58	10km
28 Mar	Larkhall Harriers Road Race Champs /11 - The McFarlane Memorial (4/4) SB	37:00	53.33	4.7mi
2010		Result	WAVA	Distance
27 Sep	St Andrews Hospice 10k - Strathclyde Park SB	51:00	51.76	10km
12 Sep	Cumbernauld 10k	1:02:26	42.29	10km
5 Sep	Great Scottish Run Half Marathon SB	2:14:59	42.58	13.1mi
20 Jun	Men's Health Forum Scotland 10k	57:42	45.75	10km
2 Jun	Auld Toun 10K Road Race, Dunfermline	1:04:34	40.89	10km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	2:14:24	42.76	13.1mi
20 Jun	CO-OP 5k Challange - Glasgow SB	25:48	49.68	5km
18 Jun	Men's Health Forum Scotland 10K for Men SB	52:43	50.08	10km
27 May	Auld Toun 10K Road Race, Dunfermline	53:24	49.44	10km
2007		Result	WAVA	Distance
9 May	Auld Toun 10K Road Race, Dunfermline SB	47:54	55.11	10km
2006		Result	WAVA	Distance
10 May	Auld Toun 10k Road Race, Dunfermline SB	48:57	54.11	10km
2005		Result	WAVA	Distance
26 Sep	St Andrews Hospice 10k - Strathclyde Park	51:09	52.12	10km
4 Sep	Great Scottish Run Half Marathon SB	2:14:36	42.91	13.1mi
11 May	Auld Toun 10K Road Race, Dunfermline SB	50:49	52.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	3	0	0	0	0	0	0	0	0	3
2025	0.5	0	0.3	1.3	2.2	4.4	0	0	0	0	0	0	8.7
2025	72	57	66	85	56	21	0	0	0	0	0	0	358
2025	0	0	0	0	1	0	0	0	0	0	0	0	1
2024	8	3	1	0	1	0	1	0	1	0	0	3	18
2024	0	0	0	0.1	0.5	0	0	0	0.3	0	0	0.1	1.1
2024	14	21	35	60	72	62	31	28	58	42	14	25	461
2023	0	0	0	4	17	6	0	2	53	1	5	2	90
2023	0.3	0	0	0	0.2	0	0	0	0	0	1.1	2.1	3.8
2023	7	6	10	0	8	4	0	0	2	0	3	20	60
2023	0	0	0	0	0	0	0	0	3	0	0	0	3
2022	23	3	29	12	15	0	0	12	25	9	6	0	134
2022	0	0	0	0	0	0.3	0	0	0.5	0	0	0	0.8
2022	10	3	0	0	0	6	0	3	17	18	12	5	74
2022	3	3	0	1	2	1	0	3	0	0	0	0	13
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2021	2	0	0	0	0	8	0	0	0	0	0	2	13
2021	2	0	0	0	0	4	15	10	15	3	0	3	51
2021	9	0	0	0	4	27	16	40	25	12	0	10	142
2020	3	0	0	0	0	0	0	0	2	0	2	2	8
2020	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	2	24	5	0	0	3	0	0	34
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	22	12	29	0	0	3	12	21	3	13	0	0	114
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	0	20	70	0	0	0	0	0	0	0	90
2016	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5
2016	7	0	8	0	0	24	19	23	20	13	17	0	132
2016	43	72	15	50	0	0	0	143	0	0	0	0	324
2015	0	0	0	0	0	0	0	3	3	0	0	0	6
2015	3	14	8	0	0	0	13	9	9	4	4	0	62
2015	0	0	0	0	0	0	33	31	74	110	39	1	287
2014	0	0	5	16	0	0	0	0	0	0	0	0	20
2013	22	2	0	0	0	0	8	0	0	0	0	0	32
2013	65	38	66	58	14	2	49	36	25	4	6	6	368
2013	0	0	0	0	0	0	0	0	0	0	6	0	6
2012	10	0	0	0	0	4	2	2	23	6	0	10	57
2012	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2012	39	54	39	12	17	19	36	24	30	62	40	47	419
2012	0	0	0	0	0	0	24	0	0	0	0	0	24
2011	0	0	0	0	0	2	9	2	0	0	15	34	63
2011	0	3	35	35	38	31	43	43	25	60	54	12	381
2011	0	0	0	2	17	0	0	4	0	0	0	7	31
2010	0	0	0	0	0	0	0	0	30	18	32	0	80

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29

Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
-	-	-			-
Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
			-	-	-
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
				-		-

The Rain King

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.