Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
3.3mi ,
3:31:54
Walk - General
1) 1mi - 52:50(52:50/mi) 82/121bpm [4332b/mi] 171cal 59/62rpm 1.14/0mph 2) 1mi - 1:31:21(1:31:21/mi) 78/138bpm [7125b/mi] 248cal 59/78rpm 0.66/0mph 3) 1mi - 50:46(50:46/mi) 80/109bpm [4061b/mi] 159cal 56/71rpm 1.18/0mph 4) 0.3mi - 16:58(56:18/mi) 73/99bpm [4110b/mi] 47cal 58/63rpm 1.06/0mph
Add a comment
1.3mi ,
46:40
Walk - General
1) 1mi - 23:23(23:23/mi) 103/120bpm [2408b/mi] 119cal 57/87rpm 2.57/0mph 2) 0.3mi - 23:17(1:16:37/mi) 92/108bpm [7048b/mi] 71cal 58/61rpm 0.78/0mph
Add a comment
3.1mi ,
38:32
Run - General
1) 1mi - 11:37(11:37/mi) 134/142bpm [1556b/mi] 98cal 5.17/0mph 2) 1mi - 12:35(12:35/mi) 140/147bpm [1763b/mi] 108cal 4.76/0mph 3) 1mi - 13:07(13:07/mi) 148/160bpm [1941b/mi] 114cal 4.57/0mph 4) 0.1mi - 1:13(11:35/mi) 148/153bpm [1715b/mi] 10cal 5.18/0mph
Add a comment
4mi ,
Walk - General
Add a comment
|
-
|
-
|
3mi ,
42:21
Run - General
1) 1mi - 13:57(13:57/mi) 112/143bpm [1562b/mi] 102cal 4.3/0mph 2) 1mi - 14:15(14:15/mi) 101/101bpm [1439b/mi] 103cal 4.21/0mph 3) 1mi - 14:09(14:10/mi) 101/101bpm [1431b/mi] 98cal 4.24/0mph
Add a comment
|
2.1mi ,
45:59
Walk - General
1) 1mi - 23:02(23:02/mi) 89/129bpm [2050b/mi] 120cal 66/122rpm 2.6/0mph 2) 1mi - 22:01(22:01/mi) 88/111bpm [1937b/mi] 114cal 64/76rpm 2.72/0mph 3) 0.05mi - 56(18:06/mi) 90/91bpm [1629b/mi] 5cal 63/68rpm 3.32/0mph
Add a comment
|
-
|
-
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
3mi ,
1:08:33
Walk - General
1) 1mi - 19:02(19:02/mi) 124/161bpm [2361b/mi] 133cal 66/88rpm 3.15/0mph 2) 1mi - 21:10(21:10/mi) 110/147bpm [2328b/mi] 122cal 65/76rpm 2.84/0mph 3) 1mi - 28:17(28:17/mi) 98/166bpm [2772b/mi] 134cal 64/124rpm 2.12/0mph 4) 0mi - 4(34:52/mi) 96/98bpm [3347b/mi] 64/124rpm 1.72/0mph
Add a comment
|
5mi ,
1:07:29
Run - General
1) 1mi - 14:01(14:01/mi) 118/126bpm [1654b/mi] 99cal 4.28/0mph 2) 1mi - 13:19(13:19/mi) 122/132bpm [1625b/mi] 104cal 4.51/0mph 3) 1mi - 13:31(13:31/mi) 133/159bpm [1798b/mi] 106cal 4.44/0mph 4) 1mi - 13:35(13:35/mi) 128/139bpm [1739b/mi] 102cal 4.42/0mph 5) 1mi - 13:03(13:05/mi) 126/138bpm [1648b/mi] 101cal 4.59/0mph
Add a comment
|
-
|
-
|
-
|
-
|
-
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
3.3mi ,
1:23:09
Walk - General
1) 1mi - 20:58(20:58/mi) 89/124bpm [1866b/mi] 112cal 61/67rpm 2.86/0mph 2) 1mi - 24:28(24:28/mi) 83/115bpm [2031b/mi] 118cal 61/120rpm 2.45/0mph 3) 1mi - 28:02(28:02/mi) 88/128bpm [2467b/mi] 123cal 62/90rpm 2.14/0mph 4) 0.31mi - 9:41(31:01/mi) 97/130bpm [3008b/mi] 48cal 62/71rpm 1.93/0mph
Add a comment
3.2mi ,
1:14:49
Walk - General
1) 1mi - 23:19(23:19/mi) 87/143bpm [2028b/mi] 112cal 60/67rpm 2.57/0mph 2) 1mi - 23:29(23:29/mi) 85/109bpm [1995b/mi] 111cal 61/62rpm 2.56/0mph 3) 1mi - 24:08(24:08/mi) 87/112bpm [2099b/mi] 113cal 61/63rpm 2.49/0mph 4) 0.17mi - 3:55(22:52/mi) 84/93bpm [1921b/mi] 18cal 61/62rpm 2.62/0mph
Add a comment
0.8mi ,
18:08
Walk - General
1) 0.75mi - 18:08(24:13/mi) 111/137bpm [2687b/mi] 103cal 61/89rpm 2.48/0mph
Add a comment
|
5mi ,
1:05:18
Run - General
1) 1mi - 12:53(12:53/mi) 126/134bpm [1624b/mi] 104cal 4.66/0mph 2) 1mi - 13:18(13:18/mi) 125/133bpm [1661b/mi] 101cal 4.51/0mph 3) 1mi - 13:19(13:19/mi) 127/136bpm [1691b/mi] 104cal 4.51/0mph 4) 1mi - 12:51(12:51/mi) 133/140bpm [1710b/mi] 106cal 4.67/0mph 5) 1mi - 12:57(12:58/mi) 139/145bpm [1803b/mi] 107cal 4.63/0mph
Add a comment
0.9mi ,
24:26
Walk - General
1) 0.86mi - 24:26(28:33/mi) 97/133bpm [2769b/mi] 127cal 65/88rpm 2.1/0mph
Add a comment
|
-
|
0.5mi ,
6:50
Run - General
1) 0.5mi - 6:50(13:40/mi) 136/154bpm [1858b/mi] 57cal 4.39/0mph
Add a comment
4mi ,
57:20
Run - General
1) 1mi - 14:22(14:22/mi) 120/136bpm [1724b/mi] 108cal 4.18/0mph 2) 1mi - 15:51(15:51/mi) 112/126bpm [1774b/mi] 109cal 3.79/0mph 3) 1mi - 13:42(13:42/mi) 133/174bpm [1823b/mi] 107cal 4.38/0mph 4) 1mi - 13:25(13:26/mi) 134/151bpm [1800b/mi] 109cal 4.47/0mph
Add a comment
|
-
|
2.3mi ,
30:33
Run - General
1) 1mi - 13:23(13:23/mi) 127/163bpm [1699b/mi] 105cal 4.49/0mph 2) 1mi - 13:57(13:57/mi) 120/124bpm [1674b/mi] 107cal 4.3/0mph 3) 0.25mi - 3:13(13:00/mi) 127/134bpm [1652b/mi] 26cal 4.61/0mph
Add a comment
1.7mi ,
41:57
Walk - General
1) 1mi - 21:15(21:15/mi) 85/128bpm [1806b/mi] 115cal 62/80rpm 2.83/0mph 2) 0.68mi - 20:42(30:17/mi) 76/115bpm [2302b/mi] 82cal 61/70rpm 1.98/0mph
Add a comment
|
-
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1.5mi ,
32:56
Walk - General
1) 1mi - 21:20(21:20/mi) 124/166bpm [2645b/mi] 136cal 62/70rpm 2.81/0mph 2) 0.54mi - 11:36(21:26/mi) 119/142bpm [2551b/mi] 69cal 63/70rpm 2.8/0mph
Add a comment
0.8mi ,
16:16
Walk - General
1) 0.76mi - 16:16(21:22/mi) 104/135bpm [2221b/mi] 94cal 65/80rpm 2.81/0mph
Add a comment
3.1mi ,
41:02
Run - General
1) 1mi - 12:32(12:32/mi) 139/155bpm [1741b/mi] 109cal 4.79/0mph 2) 1mi - 13:14(13:14/mi) 147/163bpm [1945b/mi] 115cal 4.53/0mph 3) 1mi - 13:40(13:40/mi) 154/166bpm [2106b/mi] 120cal 4.39/0mph 4) 0.13mi - 1:36(12:46/mi) 158/162bpm [2017b/mi] 14cal 4.7/0mph
Add a comment
1mi ,
13:10
Run - General
1) 1mi - 13:10(13:10/mi) 136/163bpm [1790b/mi] 109cal 4.56/0mph
Add a comment
|
3mi ,
Walk - General
Add a comment
|
-
|
4.3mi ,
1:04:24
Run - General
1) 1mi - 14:37(14:37/mi) 150/165bpm [2193b/mi] 127cal 4.1/0mph 2) 1mi - 15:16(15:16/mi) 154/168bpm [2352b/mi] 129cal 3.93/0mph 3) 1mi - 14:58(14:58/mi) 151/160bpm [2261b/mi] 119cal 4.01/0mph 4) 1mi - 15:48(15:48/mi) 154/168bpm [2433b/mi] 131cal 3.8/0mph 5) 0.25mi - 3:44(15:02/mi) 142/153bpm [2136b/mi] 27cal 3.99/0mph
Add a comment
|
0.8mi ,
15:44
Walk - General
1) 0.76mi - 15:44(20:39/mi) 109/146bpm [2251b/mi] 94cal 67/84rpm 2.91/0mph
Add a comment
2mi ,
27:44
Run - General
1) 1mi - 13:54(13:54/mi) 125/143bpm [1738b/mi] 109cal 4.32/0mph 2) 1mi - 13:50(13:51/mi) 126/133bpm [1746b/mi] 107cal 4.33/0mph
Add a comment
0.8mi ,
17:21
Walk - General
1) 0.75mi - 17:21(23:10/mi) 89/117bpm [2062b/mi] 92cal 64/79rpm 2.59/0mph
Add a comment
|
-
|
-
|