TBR (TheBeardRunner)

M55 Leicestershire

Mongolian Wild Ass (54)

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Training
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Races
167
Miles
8080
Miles
2
Miles
32
Miles
540
WAVA
65.66%
Mile
7:15
5k
23:22
5M
39:36
10k
53:18
Half
1:56:11
Mara
5:20:19

About Me
Trying to get better 😊 Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Unconditional love :)

Recent Blogs
Marathon Training Advice	Feb 2024
Training is so hard....	Feb 2024
Marathon Shoes	Jan 2024
Running 5 times a week	Nov 2023
London Marathon 2024, here I come!	Nov 2023

My parkrun
Abbey Park parkrun

Recent Training
18th Apr	Easy	2mi	22:38
17th Apr	Recovery Run	1mi	12:06
16th Apr	General	0.7mi	12:01
16th Apr	Progressive	4mi	40:39
15th Apr	Easy	1mi	11:11

Planned Races
London Marathon	21st Apr

12 Month Benchmarks	Run
Mile	7:26
5k	25:13
5mi	41:30
10k	54:09
10mi	1:34:31
Half	2:04:20
20mi	3:40:28
Mara	5:18:40

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1500

Recent Threads
TCS London Marathon 2024
New Features
The Streaky Bacon Thread

Buddies (42)

Followers (25)

Badges Collected	See available badges
+ 252 others

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1						7:15 61.13					7:15 7:15/mi	61.13
5km	141	23:58 60.47	23:37 61.37	24:46 58.99	23:23 64.00		24:14 62.27	24:42 61.60	23:22 65.66	23:34 65.65	28:31 54.71	23:22 7:31/mi	65.66
5mi	4		39:36 59.58				45:19 54.30	44:08 56.24	42:25 59.02			39:36 7:55/mi	59.58
6mi	3		49:35 57.34	51:58 55.17						52:10 58.40		49:35 8:16/mi	58.40
10km	3							53:18 58.20		54:44 57.69	55:11 57.74	53:18 8:35/mi	58.20
7mi	2			57:32 58.59						1:00:18 59.44		57:32 8:13/mi	59.44
8mi	1									1:10:59 58.17		1:10:59 8:52/mi	58.17
13.1mi	10		1:56:11 55.44	2:23:07 45.40					1:58:12 58.00	2:11:00 52.82	2:05:28 55.67	1:56:11 8:52/mi	58.00
26.2mi	2					5:47:57 40.21				5:20:19 45.72		5:20:19 12:14/mi	45.72

Date	Planned Races			Distance
21 Apr	London Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
13 Apr	Shipley Country parkrun	30:04	51.89	5km
3 Mar	Leicester 10k SB	55:11	57.74	10km
25 Feb	Leicestershire Half Marathon SB	2:05:28	55.67	13.1mi
27 Jan	Leicester Victoria parkrun	30:03	51.92	5km
13 Jan	Abbey Park parkrun	34:03	45.82	5km
6 Jan	Leicester Victoria parkrun	36:32	42.71	5km
1 Jan	Braunstone parkrun SB	28:31	54.71	5km
2023		Result	WAVA	Distance
16 Dec	Abbey Park parkrun	24:20	64.12	5km
11 Nov	Abbey Park parkrun	27:04	57.64	5km
28 Oct	Leicester Victoria parkrun	24:53	62.70	5km
21 Oct	Abbey Park parkrun	24:04	64.83	5km
14 Oct	Abbey Park parkrun	30:11	51.69	5km
8 Oct	MBNA Chester Marathon PB	5:20:19	45.72	26.2mi
1 Oct	Leicester Half Marathon	2:19:14	50.17	13.1mi
30 Sep	Leicester Victoria parkrun	2:19:14	11.21	5km
2 Sep	Leicester Victoria parkrun	32:19	47.87	5km
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
19 Aug	Leicester Victoria parkrun	25:58	59.58	5km
12 Aug	Leicester Victoria parkrun	24:58	61.97	5km
5 Aug	Abbey Park parkrun		0.00	5km
10 Jun	Abbey Park parkrun	25:03	61.76	5km
4 Jun	Swithland 6 SB	52:10	58.40	6mi
3 Jun	Abbey Park parkrun	30:12	51.23	5km
27 May	Abbey Park parkrun	24:00	64.46	5km
21 May	West End 8 PB	1:10:59	58.17	8mi
13 May	Abbey Park parkrun		0.00	5km
7 May	Bosworth Half Marathon SB	2:11:00	52.82	13.1mi
26 Feb	Stilton 7 - Winter LRRL SB	1:00:18	59.44	7mi
18 Feb	Leicester Victoria parkrun SB	23:34	65.65	5km
29 Jan	Leicester 10k SB	54:44	57.69	10km
21 Jan	Leicester Victoria parkrun	24:39	62.76	5km
14 Jan	Leicester Victoria parkrun	24:41	62.68	5km
7 Jan	Leicester Victoria parkrun	26:22	58.68	5km
2022		Result	WAVA	Distance
31 Dec	Leicester Victoria parkrun	25:35	60.47	5km
24 Dec	Leicester Victoria parkrun	25:27	60.79	5km
17 Dec	Leicester Victoria parkrun	25:19	61.11	5km
13 Dec	Ronan's 1,000th Day Running		0.00	10km
3 Dec	Leicester Victoria parkrun	24:07	64.15	5km
19 Nov	Leicester Victoria parkrun	24:50	62.30	5km
30 Oct	Leicester Half Marathon	2:12:47	52.11	13.1mi
15 Oct	Leicester Victoria parkrun	23:34	65.65	5km
8 Oct	Braunstone parkrun	23:54	64.73	5km
17 Sep	Leicester Victoria parkrun	23:30	65.28	5km
10 Sep	Leicester Victoria parkrun	23:33	65.14	5km
3 Sep	Leicester Victoria parkrun	23:43	64.69	5km
20 Aug	Leicester Victoria parkrun	23:51	64.32	5km
13 Aug	Leicester Victoria parkrun	24:21	63.00	5km
6 Aug	Watermead Country Park parkrun	23:27	65.42	5km
3 Aug	Huncote Joy Cann 5 SB	42:25	59.02	5mi
30 Jul	Fletcher Moss parkrun	24:56	61.53	5km
23 Jul	Leicester Victoria parkrun	30:28	50.35	5km
19 Jun	Derby Ramathon SB	1:58:12	58.00	13.1mi
11 Jun	Braunstone parkrun	25:35	59.97	5km
4 Jun	Braunstone parkrun	29:31	51.98	5km
28 May	Leicester Victoria parkrun	24:04	63.75	5km
14 May	Leicester Victoria parkrun	24:31	62.58	5km
30 Apr	Leicester Victoria parkrun	28:49	53.24	5km
16 Apr	Leicester Victoria parkrun	27:51	55.09	5km
26 Mar	Leicester Victoria parkrun PB	23:22	65.66	5km
19 Mar	Leicester Victoria parkrun	30:07	50.94	5km
5 Mar	Leicester Victoria parkrun	31:28	48.75	5km
27 Feb	Leicestershire Half Marathon	1:58:50	57.69	13.1mi
26 Feb	Braunstone parkrun	29:58	51.20	5km
19 Feb	Leicester Victoria parkrun	25:53	59.27	5km
12 Feb	Leicester Victoria parkrun	29:30	52.00	5km
5 Feb	Watermead Country Park parkrun	23:53	64.23	5km
29 Jan	Leicester Victoria parkrun	28:53	53.12	5km
23 Jan	She Was Going For A Run - Virtual	32:57	46.56	5km
22 Jan	Leicester Victoria parkrun	25:03	61.24	5km
15 Jan	Watermead Country Park parkrun	28:15	54.31	5km
8 Jan	Watermead Country Park parkrun	29:08	52.66	5km
2021		Result	WAVA	Distance
25 Dec	Braunstone parkrun	27:32	55.72	5km
18 Dec	Leicester Victoria parkrun	26:04	58.85	5km
11 Dec	Leicester Victoria parkrun	29:46	51.54	5km
4 Dec	Leicester Victoria parkrun	31:05	49.36	5km
20 Nov	Leicester Victoria parkrun	26:09	58.67	5km
13 Nov	Watermead Country Park parkrun	25:35	59.97	5km
23 Oct	Leicester Victoria parkrun	27:06	56.61	5km
25 Sep	Leicester Victoria parkrun	33:35	45.30	5km
5 Sep	Desford 5 - Winter LRRL SB	44:08	56.24	5mi
4 Sep	Fake parkrun	34:43	43.82	5km
28 Aug	Leicester Victoria parkrun	30:55	49.21	5km
21 Aug	Fake parkrun	31:14	48.71	5km
7 Aug	Leicester Victoria parkrun SB	24:42	61.60	5km
31 Jul	Fake parkrun	32:38	46.62	5km
24 Jul	Fake parkrun	30:08	50.49	5km
17 Jul	Fake parkrun	29:53	50.91	5km
10 Jul	Fake parkrun	31:21	48.53	5km
3 Jul	Fake parkrun	32:34	46.72	5km
27 Jun	Prestwold 10K PB	53:18	58.20	10km
26 Jun	Fake parkrun	29:40	51.28	5km
19 Jun	Fake parkrun	32:52	46.29	5km
12 Jun	Fake parkrun	33:02	46.06	5km
5 Jun	Fake parkrun	30:54	49.24	5km
29 May	Fake parkrun	33:41	45.17	5km
22 May	Fake parkrun	32:08	47.35	5km
15 May	Fake parkrun	32:10	47.30	5km
8 May	Fake parkrun	27:38	55.06	5km
1 May	Fake parkrun	29:35	51.43	5km
24 Apr	Fake parkrun	32:06	47.40	5km
17 Apr	Fake parkrun	29:50	51.00	5km
3 Apr	Fake parkrun	34:55	43.57	5km
27 Mar	Fake parkrun	28:03	54.24	5km
20 Mar	Fake parkrun	34:22	44.27	5km
13 Mar	Fake parkrun	39:44	38.29	5km
6 Mar	Fake parkrun	30:35	49.75	5km
27 Feb	Fake parkrun	24:50	61.27	5km
20 Feb	Fake parkrun	29:39	51.31	5km
13 Feb	Fake parkrun	28:57	52.55	5km
6 Feb	Fake parkrun	24:50	61.27	5km
16 Jan	Fake parkrun	25:19	60.10	5km
2 Jan	Fake parkrun	32:23	46.98	5km
1 Jan	Fake parkrun	34:18	44.36	5km
1 Jan	Fake parkrun (NYD Double)	33:05	45.99	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	29:59	50.74	5km
25 Dec	Fake parkrun	28:21	53.67	5km
19 Dec	Fake parkrun	31:45	47.92	5km
12 Dec	Fake parkrun	29:57	50.80	5km
5 Dec	Fake parkrun	31:19	48.58	5km
21 Nov	Fake parkrun	28:01	54.30	5km
14 Nov	Fake parkrun	26:27	57.52	5km
31 Oct	Fake parkrun	28:17	53.79	5km
17 Oct	The Doctor K Cup	29:40	51.28	5km
10 Oct	Fake parkrun	29:13	52.07	5km
3 Oct	Fake parkrun	30:11	50.41	5km
19 Sep	Fake parkrun	25:45	58.60	5km
12 Sep	Fake parkrun	28:21	53.22	5km
5 Sep	Fake parkrun	28:52	52.27	5km
22 Aug	Fake parkrun	31:31	47.88	5km
15 Aug	LRRL Virtual League Race 5 SB	45:19	54.30	5mi
15 Aug	Fake parkrun	28:28	53.01	5km
8 Aug	Fake parkrun	29:24	51.32	5km
1 Aug	Fake parkrun	32:32	46.38	5km
25 Jul	Fake parkrun	27:43	54.44	5km
18 Jul	Fake parkrun	26:35	56.76	5km
18 Jul	LRRL Virtual League Race 3		0.00	6mi
11 Jul	Fake parkrun	25:40	58.79	5km
4 Jul	Fake parkrun	24:36	61.34	5km
13 Jun	Fetch Virtual Weekend Mile PB	7:15	61.13	1mi
23 May	Fake parkrun	29:28	51.21	5km
14 Mar	Leicester Victoria parkrun SB	24:14	62.27	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	5:47:57	40.21	26.2mi
2018		Result	WAVA	Distance
3 Nov	Leicester Victoria parkrun SB	23:23	64.00	5km
2017		Result	WAVA	Distance
15 Oct	Leicester Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
8 May	Bosworth Half Marathon SB	2:23:07	45.40	13.1mi
28 Feb	Stilton 7 - Winter LRRL PB	57:32	58.59	7mi
24 Jan	Barrow 6 - Winter LRRL SB	51:58	55.17	6mi
2 Jan	South Manchester parkrun SB	24:46	58.99	5km
2015		Result	WAVA	Distance
25 Dec	Leicester Victoria Christmas Day parkrun	25:02	58.36	5km
22 Aug	Braunstone parkrun	24:28	59.24	5km
25 Jul	Braunstone parkrun	23:37	61.37	5km
18 Jul	Braunstone parkrun	25:18	57.29	5km
7 Jun	Ramathon	1:56:16	55.40	13.1mi
10 May	Wymeswold Waddle PB	39:36	59.58	5mi
12 Apr	Belvoir Half Marathon PB	1:56:11	55.44	13.1mi
4 Apr	Braunstone parkrun SB	23:37	61.37	5km
1 Mar	Coventry Half Marathon	1:56:17	55.40	13.1mi
25 Jan	Barrow 6 Winter LRRL PB	49:35	57.34	6mi
24 Jan	Braunstone parkrun	25:48	56.18	5km
17 Jan	Braunstone parkrun	24:36	58.92	5km
10 Jan	Braunstone parkrun	27:04	53.55	5km
3 Jan	Braunstone parkrun	26:42	54.28	5km
2014		Result	WAVA	Distance
27 Dec	Braunstone parkrun	25:09	57.63	5km
25 Dec	Braunstone parkrun	27:03	53.58	5km
20 Dec	Braunstone parkrun	24:45	58.56	5km
13 Dec	Braunstone parkrun	24:12	59.89	5km
6 Dec	Braunstone parkrun	24:22	59.48	5km
29 Nov	Braunstone parkrun SB	23:58	60.47	5km
22 Nov	Braunstone parkrun		0.00	5km
15 Nov	Braunstone parkrun	24:18	59.64	5km
8 Nov	Braunstone parkrun	25:04	57.82	5km
1 Nov	Braunstone parkrun	25:10	57.59	5km
25 Oct	South Manchester parkrun	24:34	59.00	5km
11 Oct	Braunstone parkrun	25:16	57.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	2	3	8	0	0	0	0	0	0	0	0	21
2024	153	151	167	55	0	0	0	0	0	0	0	0	526
2023	6	5	7	6	5	6	32	14	10	8	12	33	144
2023	0	0	0	0	0	0	0	0	0	0	2.5	0	2.5
2023	112	128	137	142	107	117	93	137	154	116	77	98	1418
2022	7	1	3	3	12	5	9	18	6	12	7	8	90
2022	112	97	91	79	93	84	64	88	97	105	80	111	1101
2021	19	11	10	8	3	15	18	17	0	0	1	2	105
2021	131	116	116	109	100	82	90	75	40	29	53	71	1012
2020	0	0	0	0	4	22	39	31	21	23	17	23	181
2020	124	128	113	100	115	124	104	111	101	117	100	129	1366
2020	0	0	0	0	6	24	0	3	0	0	0	0	32
2019	110	87	105	94	3	21	54	37	47	64	37	62	720
2018	59	37	60	75	40	52	64	69	19	67	84	77	703
2017	81	57	44	82	13	4	60	70	68	86	42	75	682
2016	0	0	60	80	53	25	81	100	9	30	55	54	548
2014	0	0	0	0	0	0	0	0	0	5	0	0	5

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0.3mi, 5:51 Walk - General WD 0.27mi - 5:51(21:18/mi) 110/146bpm [2344b/mi] 31cal 2.82/3.3mph Add a comment 3.1mi, 31:48 Run - Easy #LRVPR211 Ankle niggle persisting. Should have ran slower. Was aiming for 8 today. Not sure whether to do the planned 13 tomorrow.... ) 1mi - 10:26(10:26/mi) 133/147bpm [1387b/mi] 84cal 5.75/6.14mph 2) 1mi - 10:02(10:02/mi) 146/151bpm [1466b/mi] 92cal 5.98/6.16mph 3) 1mi - 10:02(10:02/mi) 149/154bpm [1495b/mi] 92cal 5.98/6.22mph 4) 0.13mi - 1:18(9:55/mi) 149/152bpm [1479b/mi] 11cal 6.05/6.01mph 23rd Mar 2024, 3:44pm Autumnleaves wrote: Hope the ankle is better tomorrow 23rd Mar 2024, 5:17pm Velociraptor wrote: Well done. Don't do anything daft. 23rd Mar 2024, 5:24pm TBR (TheBeardRunner) wrote: VRap, I am the very epitome of daft..... Add a comment	0.4mi, 10:01 Walk - General WD 1) 0.39mi - 10:01(25:52/mi) 114/148bpm [2948b/mi] 56cal 2.32/3.59mph Add a comment 13.2mi, 2:21:06 Run - Medium Long Run Easy run with Ibz. Ankle niggle still there but manageable to run on and no increase in pain or discomfort. ) 1mi - 10:51(10:51/mi) 137/146bpm [1487b/mi] 93cal 5.53/6.03mph 2) 1mi - 10:49(10:49/mi) 146/153bpm [1579b/mi] 99cal 5.55/5.82mph 3) 1mi - 10:15(10:15/mi) 148/160bpm [1517b/mi] 92cal 5.85/6.82mph 4) 1mi - 10:42(10:42/mi) 147/156bpm [1573b/mi] 89cal 5.61/5.91mph 5) 1mi - 10:53(10:53/mi) 145/156bpm [1578b/mi] 83cal 5.51/5.91mph 6) 1mi - 10:46(10:46/mi) 147/156bpm [1583b/mi] 84cal 5.57/5.74mph 7) 1mi - 10:41(10:41/mi) 147/156bpm [1572b/mi] 80cal 5.61/5.78mph 8) 1mi - 10:41(10:41/mi) 147/157bpm [1570b/mi] 75cal 5.62/5.93mph 9) 1mi - 10:44(10:44/mi) 149/158bpm [1600b/mi] 78cal 5.59/6.01mph 10) 1mi - 10:44(10:44/mi) 146/152bpm [1568b/mi] 64cal 5.59/5.74mph 11) 1mi - 10:44(10:44/mi) 148/156bpm [1589b/mi] 69cal 5.59/5.87mph 12) 1mi - 10:48(10:48/mi) 147/156bpm [1587b/mi] 61cal 5.56/5.74mph 13) 1mi - 10:47(10:47/mi) 150/160bpm [1618b/mi] 72cal 5.56/6.07mph 14) 0.16mi - 1:40(10:32/mi) 153/159bpm [1611b/mi] 13cal 5.7/5.68mph 24th Mar 2024, 11:11am Ness wrote: Well done 24th Mar 2024, 11:16am Velociraptor wrote: I hope that was better than yesterday's run :) 24th Mar 2024, 11:41am TBR (TheBeardRunner) wrote: It was VRap. Nice easy pace 😊 24th Mar 2024, 1:31pm Autumnleaves wrote: Well done Add a comment	1.8mi, 25:28 Run - Run-Walk Day 638, my new longest running streak! Trying to help my friend Husbaan recover from a calf injury. ) 1mi - 13:44(13:44/mi) 121/142bpm [1662b/mi] 86cal 4.37/5.78mph 2) 0.8mi - 11:44(14:37/mi) 121/133bpm [1769b/mi] 67cal 4.1/5.99mph Add a comment	10mi, 1:46:23 Run - Easy First run in months where kept to pace and not to feel. Warm out there! ) 1mi - 10:38(10:38/mi) 141/155bpm [1499b/mi] 94cal 5.64/5.93mph 2) 1mi - 10:39(10:39/mi) 148/156bpm [1577b/mi] 99cal 5.63/6.03mph 3) 1mi - 10:37(10:37/mi) 150/170bpm [1593b/mi] 96cal 5.65/5.91mph 4) 1mi - 10:38(10:38/mi) 152/159bpm [1616b/mi] 97cal 5.64/5.87mph 5) 1mi - 10:28(10:28/mi) 145/154bpm [1518b/mi] 78cal 5.73/7.12mph 6) 1mi - 10:48(10:48/mi) 148/156bpm [1599b/mi] 83cal 5.55/6.85mph 7) 1mi - 10:36(10:36/mi) 149/157bpm [1581b/mi] 81cal 5.66/6.2mph 8) 1mi - 10:30(10:30/mi) 156/166bpm [1639b/mi] 95cal 5.71/6.01mph 9) 1mi - 10:38(10:38/mi) 150/161bpm [1595b/mi] 69cal 5.64/6.01mph 10) 1mi - 10:47(10:47/mi) 151/171bpm [1628b/mi] 74cal 5.56/5.91mph 11) 0mi - 3(10:23/mi) 140/141bpm [1453b/mi] 5.78/5.26mph 26th Mar 2024, 12:52pm Velociraptor wrote: Well done :) Add a comment	3.3mi, 34:40 Run - Easy Wanted to do 4 or 5 as my bonus extra holiday run but felt a bit sluggish so cut it short 1mi - 10:48(10:48/mi) 138/156bpm [1491b/mi] 90cal 5.55/5.99mph 2) 1mi - 10:31(10:31/mi) 145/158bpm [1526b/mi] 93cal 5.7/5.91mph 3) 1mi - 10:16(10:16/mi) 152/167bpm [1561b/mi] 95cal 5.84/6.1mph 4) 0.3mi - 3:04(10:12/mi) 149/158bpm [1520b/mi] 26cal 5.88/6.18mph 27th Mar 2024, 11:10am Nellers wrote: Discretion is the better part of valour, mate. You're going to be better arriving at the start undertrained but healthy than fully trained but injured or ill. 27th Mar 2024, 12:03pm Velociraptor wrote: Well done :) You've done enough, you just need to not get injured or burned out and to pace the first half wisely. 27th Mar 2024, 12:21pm Ness wrote: As Vrap said, you've done enough. Well done 👏 27th Mar 2024, 12:21pm Ness wrote: As Vrap said, you've done enough. Well done 👏 Add a comment	6.1mi, 1:10:16 Run - Easy Helping Farhat on his long run. All the weather, almost coming to a standstill in the headwind and hail! ) 1mi - 11:51(11:51/mi) 133/151bpm [1575b/mi] 90cal 5.07/5.74mph 2) 1mi - 11:51(11:51/mi) 132/141bpm [1565b/mi] 84cal 5.06/5.51mph 3) 1mi - 11:37(11:37/mi) 136/146bpm [1581b/mi] 83cal 5.16/5.8mph 4) 1mi - 11:43(11:43/mi) 127/141bpm [1489b/mi] 57cal 5.12/5.7mph 5) 1mi - 11:24(11:24/mi) 124/132bpm [1413b/mi] 48cal 5.27/5.53mph 6) 1mi - 10:53(10:53/mi) 117/128bpm [1273b/mi] 33cal 5.51/5.8mph 7) 0.1mi - 57(9:40/mi) 113/122bpm [1092b/mi] 2cal 6.21/6.82mph 28th Mar 2024, 5:34pm Ness wrote: Well done to you and Farhat! That's hard-core training! 28th Mar 2024, 5:35pm Velociraptor wrote: Well done :) Add a comment	1mi, 11:07 Run - Recovery Run Trying to stay in Z1 aka trying not to sweat 😁 ) 1mi - 11:05(11:05/mi) 135/148bpm [1497b/mi] 88cal 5.41/5.82mph 2) 0mi - 2(10:10/mi) 133/133bpm [1353b/mi] 5.9/5.07mph 29th Mar 2024, 10:35am Ness wrote: Nice one Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 34:11 Run - parkrun A chilled LVPR with Rupesh 1) 1mi - 11:07(11:07/mi) 155/180bpm [1722b/mi] 108cal 5.4/5.72mph 2) 1mi - 10:51(10:51/mi) 171/182bpm [1856b/mi] 117cal 5.53/6.01mph 3) 1mi - 11:07(11:07/mi) 177/183bpm [1967b/mi] 124cal 5.4/5.7mph 4) 0.1mi - 1:06(11:37/mi) 178/181bpm [2068b/mi] 12cal 5.17/5.16mph Add a comment 3.1mi, 31:26 Run - Progressive #LRVPR212. ) 1mi - 10:27(10:27/mi) 140/152bpm [1462b/mi] 89cal 5.74/6.2mph 2) 1mi - 10:03(10:03/mi) 150/160bpm [1507b/mi] 94cal 5.97/6.32mph 3) 1mi - 9:45(9:45/mi) 156/170bpm [1520b/mi] 94cal 6.16/6.57mph 4) 0.12mi - 1:12(9:46/mi) 156/158bpm [1525b/mi] 11cal 6.14/6.26mph 30th Mar 2024, 4:06pm Ness wrote: Well done Add a comment	20mi, 3:32:04 Run - Long Run 10 solo 10 chatty ones with Ibz. Could have carried on. Some strides to finish. Feeling good. Can do no more.... 1) 1mi - 11:00(11:00/mi) 136/151bpm [1496b/mi] 84cal 5.45/5.87mph 2) 1mi - 10:16(10:16/mi) 142/149bpm [1459b/mi] 81cal 5.84/6.12mph 3) 1mi - 10:19(10:19/mi) 145/157bpm [1496b/mi] 81cal 5.82/6.2mph 4) 1mi - 10:43(10:43/mi) 154/189bpm [1649b/mi] 94cal 5.6/6.03mph 5) 1mi - 10:21(10:21/mi) 146/157bpm [1511b/mi] 72cal 5.8/6.05mph 6) 1mi - 10:14(10:14/mi) 144/152bpm [1473b/mi] 64cal 5.87/6.01mph 7) 1mi - 10:25(10:25/mi) 148/154bpm [1543b/mi] 72cal 5.76/6.03mph 8) 1mi - 10:42(10:42/mi) 145/158bpm [1550b/mi] 67cal 5.61/6.3mph 9) 1mi - 10:19(10:19/mi) 142/149bpm [1464b/mi] 52cal 5.82/6.35mph 10) 1mi - 10:43(10:43/mi) 141/153bpm [1512b/mi] 48cal 5.6/5.93mph 11) 1mi - 10:50(10:50/mi) 140/152bpm [1517b/mi] 47cal 5.54/6.05mph 12) 1mi - 10:30(10:30/mi) 143/153bpm [1501b/mi] 54cal 5.72/5.99mph 13) 1mi - 10:45(10:45/mi) 147/156bpm [1579b/mi] 66cal 5.59/5.82mph 14) 1mi - 10:41(10:41/mi) 154/165bpm [1644b/mi] 82cal 5.62/5.87mph 15) 1mi - 10:43(10:43/mi) 151/164bpm [1617b/mi] 70cal 5.6/5.97mph 16) 1mi - 10:56(10:56/mi) 151/164bpm [1651b/mi] 66cal 5.49/5.82mph 17) 1mi - 10:42(10:42/mi) 149/154bpm [1595b/mi] 54cal 5.61/6.01mph 18) 1mi - 10:45(10:45/mi) 151/157bpm [1623b/mi] 60cal 5.58/6.01mph 19) 1mi - 10:45(10:45/mi) 151/159bpm [1623b/mi] 59cal 5.58/5.76mph 20) 1mi - 10:26(10:26/mi) 154/181bpm [1606b/mi] 65cal 5.76/6.47mph 21) 0mi - 1(6:24/mi) 163/163bpm [1043b/mi] 9.38/5.95mph 31st Mar 2024, 11:32am Nellers wrote: What's that coming over the hill? Is it a Tapir? Is it a Tapir? 31st Mar 2024, 11:36am Ness wrote: Well done. Nicely getting ready for London. 31st Mar 2024, 1:00pm Velociraptor wrote: All very good news :) 31st Mar 2024, 2:06pm Autumnleaves wrote: All very promising! Add a comment	1mi, 12:19 Run - Recovery Run Z1. Nearly! ) 1mi - 12:17(12:17/mi) 136/149bpm [1670b/mi] 95cal 4.89/5.38mph 2) 0mi - 2(8:23/mi) 137/137bpm [1149b/mi] 7.16/5.3mph Add a comment	0.2mi, 5:59 Walk - General 1) 0.15mi - 5:59(40:30/mi) 120/157bpm [4860b/mi] 36cal 1.48/3.03mph Add a comment 6mi, 1:02:12 Run - Race Pace Felt sluggish as high BG. Ended up being unintentional MP after the first mile as couldn't judge it ) 1mi - 10:59(10:59/mi) 152/173bpm [1669b/mi] 102cal 5.46/6.03mph 2) 1mi - 10:11(10:11/mi) 151/157bpm [1537b/mi] 91cal 5.9/6.2mph 3) 1mi - 10:11(10:11/mi) 156/174bpm [1589b/mi] 92cal 5.89/6.18mph 4) 1mi - 10:19(10:19/mi) 158/167bpm [1629b/mi] 96cal 5.82/6.05mph 5) 1mi - 10:17(10:17/mi) 170/180bpm [1748b/mi] 104cal 5.83/6.12mph 6) 1mi - 10:14(10:14/mi) 163/178bpm [1668b/mi] 97cal 5.87/6.39mph 7) 0mi - 2(7:07/mi) 161/161bpm [1147b/mi] 8.42/5.93mph 2nd Apr 2024, 1:15pm Ness wrote: Well done 2nd Apr 2024, 1:36pm Nellers wrote: Good to get some running in when it's not so cold. Acclimatising a bit to what you might get on the day. 2nd Apr 2024, 2:14pm Velociraptor wrote: Well done :) Add a comment	0.2mi, 3:01 Walk - General WD ) 0.15mi - 3:01(19:35/mi) 117/142bpm [2291b/mi] 17cal 3.06/3.3mph Add a comment 3.1mi, 33:29 Run - Easy The extra holiday run. Could feel low BG coming on last mile. 3.6 when checked at end but don't feel terrible. ) 1mi - 10:55(10:55/mi) 144/157bpm [1573b/mi] 93cal 5.49/6.05mph 2) 1mi - 10:37(10:37/mi) 147/153bpm [1562b/mi] 89cal 5.65/5.91mph 3) 1mi - 10:32(10:32/mi) 155/168bpm [1632b/mi] 94cal 5.7/5.99mph 4) 0.14mi - 1:24(10:15/mi) 142/150bpm [1455b/mi] 9cal 5.86/5.87mph Add a comment	5.5mi, 56:01 Run - Steady-State Wasn't sure how to class this run. Was aiming to run easy, probably 10:30 max but ended up being a bit quicker but still comfortable. New tactic with BG. Was a bit high at start so took 2 units novorapid and paused each mile to check on the cgm. Stayed nicely in range. ) 1mi - 10:41(10:41/mi) 144/158bpm [1538b/mi] 92cal 5.62/6.18mph 2) 1mi - 10:08(10:08/mi) 146/154bpm [1478b/mi] 85cal 5.93/6.2mph 3) 1mi - 10:06(10:06/mi) 149/167bpm [1505b/mi] 85cal 5.94/6.22mph 4) 1mi - 9:54(9:54/mi) 150/163bpm [1486b/mi] 81cal 6.06/6.32mph 5) 1mi - 10:05(10:05/mi) 160/173bpm [1613b/mi] 92cal 5.95/6.32mph 6) 0.5mi - 5:08(10:20/mi) 146/165bpm [1509b/mi] 33cal 5.8/6.16mph 4th Apr 2024, 12:52pm Ness wrote: Sounds like a well managed run. Good stuff :) Add a comment	1mi, 12:51 Run - Recovery Run Trying to stay in HR Z1. Watch HR very buggy and jumped to Z3 a couple of times lol. ) 1mi - 12:49(12:49/mi) 137/168bpm [1757b/mi] 101cal 4.68/5.57mph 2) 0mi - 2(9:46/mi) 139/139bpm [1356b/mi] 6.15/4.59mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.2mi, 31:31 Run - parkrun A lovely one with Sally and Muzzy 💙 ) 1mi - 9:37(9:37/mi) 143/152bpm [1375b/mi] 82cal 6.24/6.8mph 2) 1mi - 10:26(10:26/mi) 152/156bpm [1585b/mi] 96cal 5.76/6.16mph 3) 1mi - 10:09(10:09/mi) 158/165bpm [1605b/mi] 96cal 5.91/6.28mph 4) 0.15mi - 1:19(8:42/mi) 165/169bpm [1436b/mi] 13cal 6.89/6.85mph 6th Apr 2024, 12:50pm Velociraptor wrote: Well done :) Add a comment 0.3mi, 6:10 Walk - General Car park marshal Abbey Park parkrun 0.26mi - 6:10(23:58/mi) 92/100bpm [2206b/mi] 20cal 2.5/4.15mph Add a comment	0.5mi, 13:00 Walk - General WD ) 0.47mi - 13:00(27:38/mi) 114/144bpm [3151b/mi] 68cal 2.17/3.51mph Add a comment 10.1mi, 1:47:35 Run - Easy 10 with the gang. Lovely 😊 However some annoying ankle pain... 1) 1mi - 10:52(10:52/mi) 144/155bpm [1565b/mi] 96cal 5.52/5.97mph 2) 1mi - 10:43(10:43/mi) 151/161bpm [1617b/mi] 98cal 5.6/6.01mph 3) 1mi - 10:38(10:38/mi) 155/162bpm [1649b/mi] 100cal 5.64/5.95mph 4) 1mi - 10:37(10:37/mi) 158/172bpm [1677b/mi] 102cal 5.65/5.99mph 5) 1mi - 10:39(10:39/mi) 147/163bpm [1566b/mi] 75cal 5.63/6.2mph 6) 1mi - 10:37(10:37/mi) 156/171bpm [1657b/mi] 94cal 5.65/6.18mph 7) 1mi - 10:12(10:12/mi) 148/154bpm [1510b/mi] 67cal 5.88/6.37mph 8) 1mi - 10:45(10:45/mi) 150/157bpm [1612b/mi] 72cal 5.58/6.16mph 9) 1mi - 10:42(10:42/mi) 152/159bpm [1625b/mi] 74cal 5.61/5.85mph 10) 1mi - 10:46(10:46/mi) 152/163bpm [1637b/mi] 70cal 5.57/5.8mph 11) 0.1mi - 1:05(10:57/mi) 153/156bpm [1674b/mi] 7cal 5.48/5.68mph Add a comment 2mi, 20:19 Run - Easy 2 before the boys arrive ) 1mi - 10:10(10:10/mi) 135/153bpm [1372b/mi] 80cal 5.9/27.57mph 2) 1mi - 10:05(10:05/mi) 149/158bpm [1501b/mi] 91cal 5.95/6.3mph 3) 0.01mi - 5(10:07/mi) 159/159bpm [1608b/mi] 5.93/5.99mph Add a comment	1mi, 11:45 Run - Recovery Run Managed to stay in HR Z1 but don't know how accurate the watch HR is lol. 1) 1mi - 11:43(11:43/mi) 133/146bpm [1558b/mi] 88cal 5.12/5.89mph 2) 0mi - 2(8:28/mi) 134/134bpm [1136b/mi] 7.08/5.26mph Add a comment	1.5mi, 17:52 Run - Run-Walk Double Run. GRC Run Walk with Tamara and Alex. ) 1mi - 11:45(11:45/mi) 130/140bpm [1526b/mi] 84cal 5.11/6.03mph 2) 0.51mi - 6:07(12:06/mi) 130/141bpm [1573b/mi] 41cal 4.96/5.95mph Add a comment 3mi, 33:05 Run - Easy Nursing the ankle 1) 1mi - 11:27(11:27/mi) 141/151bpm [1614b/mi] 96cal 5.24/5.57mph 2) 1mi - 10:46(10:46/mi) 146/154bpm [1573b/mi] 93cal 5.57/5.74mph 3) 1mi - 10:48(10:48/mi) 142/150bpm [1534b/mi] 80cal 5.56/5.85mph 4) 0.01mi - 4(10:00/mi) 141/141bpm [1409b/mi] 6/5.45mph Add a comment	1mi, 14:15 Run - Run-Walk Ankle annoying. Need to dig out the the ankle support I think.... ) 1mi - 14:13(14:13/mi) 123/153bpm [1749b/mi] 89cal 4.22/5.57mph 2) 0mi - 2(16:05/mi) 119/119bpm [1913b/mi] 3.73/3.84mph 10th Apr 2024, 8:04am Velociraptor wrote: Definitely look after that ankle. Your training predicts a good marathon, can't have a troublesome joint getting in the way. 10th Apr 2024, 12:36pm Ness wrote: What Brap said. Hope its okay. Add a comment	3mi, 33:40 Run - Easy Managed to run all of it but ankle still not right ) 1mi - 11:34(11:34/mi) 137/149bpm [1585b/mi] 93cal 5.19/5.49mph 2) 1mi - 11:01(11:01/mi) 143/148bpm [1576b/mi] 90cal 5.44/5.7mph 3) 1mi - 11:02(11:02/mi) 141/155bpm [1556b/mi] 82cal 5.44/5.68mph 4) 0.01mi - 2(6:11/mi) 139/139bpm [861b/mi] 9.69/5.66mph 11th Apr 2024, 7:45am Ness wrote: Hope your ankle starts to feel better soon. 11th Apr 2024, 7:54am Velociraptor wrote: Well done. That ankle could do with getting a grip. Add a comment	1mi, 17:14 Run - Run-Walk Ankle was really bad in the morning, limping around. By the end of the day, was better and run seemed to actually help! 1) 1mi - 17:09(17:09/mi) 114/159bpm [1955b/mi] 89cal 3.5/5.07mph 2) 0.01mi - 5(11:56/mi) 131/132bpm [1563b/mi] 5.03/4.86mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.1mi, 30:44 Walk - General Walk after lunch in Matlock Bath ) 1mi - 28:35(28:35/mi) 128/169bpm [3659b/mi] 186cal 2.1/3.34mph 2) 0.13mi - 2:09(16:59/mi) 114/118bpm [1937b/mi] 7cal 3.53/3.67mph Add a comment 2mi, 1:17:10 Walk - Hiking Lumsdale Waterfall hike ) 1mi - 35:52(35:52/mi) 112/154bpm [4018b/mi] 168cal 1.67/3.4mph 2) 1mi - 41:09(41:09/mi) 117/139bpm [4814b/mi] 179cal 1.46/3.34mph 3) 0mi - 9(30:12/mi) 110/111bpm [3323b/mi] 1.99/2.55mph Add a comment 0.3mi, 6:27 Walk - General WD back to the car 1) 0.32mi - 6:27(20:06/mi) 122/130bpm [2452b/mi] 42cal 2.99/3.78mph Add a comment 3.1mi, 30:02 Run - parkrun Great parkrun. No major ankle issues! 1) 1mi - 10:09(10:09/mi) 145/166bpm [1471b/mi] 89cal 5.91/6.82mph 2) 1mi - 9:24(9:24/mi) 161/173bpm [1514b/mi] 93cal 6.38/6.91mph 3) 1mi - 9:10(9:10/mi) 175/185bpm [1605b/mi] 98cal 6.54/7.2mph 4) 0.14mi - 1:19(9:12/mi) 177/184bpm [1629b/mi] 14cal 6.52/6.82mph 13th Apr 2024, 10:39am Ness wrote: Good news 😁 13th Apr 2024, 11:07am Velociraptor wrote: Excellent :) Add a comment	1mi, 11:12 Run - Easy After a busy but lovely weekend. 1) 1mi - 11:09(11:09/mi) 138/149bpm [1539b/mi] 90cal 5.38/5.74mph 2) 0mi - 3(11:17/mi) 137/138bpm [1547b/mi] 5.31/5.47mph Add a comment 3.2mi, 1:17:05 Walk - Hiking Carsington Water. Dam Trail 1) 1mi - 22:27(22:28/mi) 88/97bpm [1976b/mi] 63cal 2.67/3.32mph 2) 1mi - 24:41(24:41/mi) 86/107bpm [2122b/mi] 60cal 2.43/3.34mph 3) 1mi - 24:24(24:24/mi) 96/120bpm [2342b/mi] 75cal 2.46/3.23mph 4) 0.2mi - 5:33(27:51/mi) 83/89bpm [2312b/mi] 11cal 2.15/3.38mph Add a comment	1mi, 11:11 Run - Easy Less than 9 hours after the last one and less than 5 hours sleep... ) 1mi - 11:09(11:09/mi) 141/153bpm [1573b/mi] 93cal 5.38/5.68mph 2) 0mi - 2(8:39/mi) 142/142bpm [1228b/mi] 6.94/5.47mph Add a comment	0.7mi, 12:01 Walk - General Walked after ankle issues started again 1) 0.7mi - 12:01(17:16/mi) 115/155bpm [1985b/mi] 65cal 3.48/3.8mph 16th Apr 2024, 8:30am Corrah wrote: Hope it settles quickly. Add a comment 4mi, 40:39 Run - Progressive 3 miles progression, than eased off. Than felt like sprained ankle again so stopped. ) 1mi - 10:57(10:57/mi) 143/155bpm [1565b/mi] 95cal 5.48/6.39mph 2) 1mi - 10:05(10:05/mi) 148/155bpm [1493b/mi] 89cal 5.95/6.14mph 3) 1mi - 9:35(9:35/mi) 156/168bpm [1494b/mi] 88cal 6.27/6.51mph 4) 1mi - 10:00(10:00/mi) 155/171bpm [1551b/mi] 90cal 5.99/6.57mph 5) 0mi - 2(7:16/mi) 157/157bpm [1140b/mi] 8.27/5.24mph 16th Apr 2024, 7:07am Ness wrote: Oh dear! Hope your ankle isn't too bad. :( 16th Apr 2024, 8:25am Corrah wrote: Good progression and hope that ankle is okay. 16th Apr 2024, 10:20am Velociraptor wrote: I hope that ankle quietens down. Add a comment	1mi, 12:06 Run - Recovery Run Zone 1. Ankle OK. ) 1mi - 12:04(12:04/mi) 133/152bpm [1604b/mi] 92cal 4.97/5.3mph 2) 0mi - 2(9:48/mi) 147/147bpm [1441b/mi] 6.12/4.93mph 17th Apr 2024, 6:44am Corrah wrote: Good to hear. Add a comment	2mi, 22:38 Run - Easy Sugars too high and not getting enough sleep ) 2mi - 22:38(11:19/mi) 138/162bpm [1561b/mi] 181cal 5.3/5.99mph 18th Apr 2024, 7:09am Ness wrote: Hope you get a better night sleep soon. 18th Apr 2024, 7:34am Corrah wrote: Hope everything settles. 18th Apr 2024, 8:05am Velociraptor wrote: Not long to go! Add a comment	-

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