WAVA
81.25%
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
Mara
|
Current Status
needs back in the water
Profile
Splash, Wobble & Plod ClubsThis user is a member of Stirling Triathlon ClubShoesThis user runs in Asics GEL-DS RACER, Asics, Saucony GRID JAZZ, Other, Mizuno, Montrail, Asics GEL-DS TRAINER, Asics GEL-CUMULUS, Inov-8 RocliteGroupsThis user is a member of 1000 miles in 2009, 1000 miles in 2010, Fetch Everyone Wine Club (FEWC), Fetch Group Trip To Colorado, Fetch guided hill runners, Fetch Lazybones, Fetch Scottish Mile Challenge, Fisheveryone, FishEveryone II December Challenge, Klompjes, Scottish Fetch Social, Scottish Runners, Scottish Xmas party 2009, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties! |
Best Ever Times
| Distance | Race | Time | WAVA | Date | #Races |
| 100 metres | Scottish Fetch Mile Challenge Part Two (100m) | 00:00:14 | 76.85 | Jul 2008 | 1 |
| 1500 metres | Giffnock North Club Champs 1500m | 00:04:52 | 78.7 | Sep 2007 | 1 |
| 1 miles | Fetch Scottish Mile Challenge | 00:05:17 | 77.78 | Dec 2007 | 5 |
| 2.75 miles | George Cummings Road Relays, Houston | 00:15:48 | 80.05 | Sep 2007 | 1 |
| 5 km | Club La Santa weekly 5k Lanzarote | 00:18:28 | 77.38 | Jul 2007 | 9 |
| 3.15 miles | Scottish Road Relays (short stage), Livingston | 00:19:02 | 75.52 | Mar 2007 | 1 |
| 3.25 miles | McAndrew Road Relays, Glasgow | 00:19:46 | 75.03 | Oct 2006 | 2 |
| 6 km | Tom Scott Memorial 'Round the Loch' 6K Race | 00:22:17 | 76.95 | Apr 2008 | 1 |
| 4 miles | The Canal Canter | 00:24:54 | 74.46 | Aug 2008 | 1 |
| 4.8 miles | Allan Scally Memorial Road Relays, Glasgow | 00:28:57 | 77.71 | Nov 2006 | 1 |
| 5 miles | Kilmarnock trail race | 00:29:57 | 78.25 | Aug 2006 | 1 |
| 10 km | Ayr Turkey Trot 10K | 00:37:21 | 79.01 | Dec 2006 | 18 |
| 7.5 miles | Willow Bowl | 00:52:45 | 67.94 | Feb 2007 | 1 |
| 8 miles | Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 | 00:53:03 | 73.21 | May 2008 | 1 |
| 8.1 miles | Edinburgh marathon - Hairy Haggis - The Royal leg 1 | 00:56:01 | 70.76 | May 2009 | 1 |
| 15 km | Duathlon Euro Champs | 00:57:06 | 81.25 | May 2010 | 2 |
| 10 miles | Derwentwater 10 | 01:07:00 | 73.38 | Nov 2008 | 1 |
| 11 miles | Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race | 01:21:43 | 65.65 | Jul 2007 | 1 |
| 21 km | Half Challenge Barcelona | 01:36:55 | 68.23 | May 2010 | 1 |
| 13.1 miles | Great Scottish Run Half Marathon | 01:23:37 | 77.43 | Sep 2007 | 11 |
| 22.8 km | La Course Des Terrils - La Sauvage | 01:50:50 | 62.66 | Sep 2006 | 1 |
Annual Bests
| Distance | 2006 | 2007 | 2008 | 2009 | 2010 |
| 100 | 00:14 | ||||
| 1500 | 04:52 | ||||
| 1 miles | 05:17 | 05:25 | 05:50 | ||
| 2.75 miles | 15:48 | ||||
| 5 km | 18:28 | 20:32 | 19:10 | 22:10 | |
| 3.15 miles | 19:02 | ||||
| 3.25 miles | 19:46 | 19:48 | |||
| 6 km | 22:17 | ||||
| 4 miles | 24:54 | ||||
| 4.8 miles | 28:57 | ||||
| 5 miles | 29:57 | ||||
| 10 km | 37:21 | 38:07 | 38:13 | 40:12 | |
| 7.5 miles | 52:45 | ||||
| 8 miles | 53:03 | ||||
| 8.1 miles | 56:01 | ||||
| 15 km | 57:06 | ||||
| 10 miles | 1:07:00 | ||||
| 11 miles | 1:21:43 | ||||
| 21 km | 1:36:55 | ||||
| 13.1 miles | 1:25:46 | 1:23:37 | 1:24:48 | 1:34:31 | 1:26:58 |
| 22.8 km | 1:50:50 |


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