-
Races
388 -
Miles
18863 -
Miles
93 -
Miles
13122 -
Miles
651 -
WAVA
63.57% -
5k
24:51 -
5M
42:00 -
10k
48:53 -
10M
1:26:47 -
Half
1:50:43 -
20M
3:05:13 -
Mara
3:52:55 -
50k
11:06:00 -
40k
1:24:44 -
56M
3:30:58 -
400m
8:45 -
750m
16:44 -
Mile
37:47
About Me | |
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I just want to run in a bit of mud, in some countryside, in the worst possible weather!
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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July - Sprung off the couch and......splat! | Aug 2023 |
From couch back to marathon - is the couch springy enough! | Jul 2023 |
DANGER! BEARS, WOLVES, AVALANCHES, VAMPIRES AND …...... SHEEPDOGS! | May 2019 |
Sweet enough (even after Sugar-free February) | Feb 2017 |
Running for Sundown | Sep 2015 |
My parkrun |
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Centre Vale parkrun |
Recent Training | |||
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28th Mar
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Yoga | 0mi | 24:09 |
27th Mar
|
Yoga | 0mi | 20:04 |
26th Mar
|
Strength | 0mi | 35:48 |
26th Mar
|
Yoga | 0mi | 20:11 |
25th Mar
|
Yoga | 0mi | 22:31 |
Planned Races | |
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London Marathon | 21st Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 8:47 | 2:17 |
5k | 28:26 | 9:27 |
5mi | 51:35 | 17:53 |
10k | 1:04:11 | 23:52 |
10mi | 1:47:22 | 42:41 |
Half | 2:22:20 | 57:05 |
20mi | 3:48:23 | 1:44:09 |
Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 17:28 54.16 | 17:28
8:44/mi
|
54.16 | ||||||||||||||||||||
3.6km | 1 | 19:31 61.59 | 19:31
8:43/mi
|
61.59 | ||||||||||||||||||||
3.8km | 1 | 21:18 59.80 | 21:18
9:01/mi
|
59.80 | ||||||||||||||||||||
2.7mi | 1 | 29:08 47.75 | 29:08
10:47/mi
|
47.75 | ||||||||||||||||||||
3mi | 2 | 27:34 55.31 | 27:34
9:11/mi
|
55.31 | ||||||||||||||||||||
5km | 109 | 27:05 56.97 | 24:51 62.09 | 26:01 60.26 | 26:30 59.16 | 26:15 60.84 | 26:10 61.04 | 27:15 59.21 | 26:34 61.39 | 27:33 60.02 | 28:55 57.64 | 27:43 61.49 | 27:47 61.34 | 29:52 57.71 | 24:51
8:00/mi
|
62.09 | ||||||||
3.5mi | 1 | 43:37 38.99 | 43:37
12:28/mi
|
38.99 | ||||||||||||||||||||
4.3mi | 1 | 42:23 48.96 | 42:23
9:58/mi
|
48.96 | ||||||||||||||||||||
4.4mi | 1 | 39:01 57.97 | 39:01
8:52/mi
|
57.97 | ||||||||||||||||||||
4.5mi | 2 | 52:47 41.94 | 54:45 41.24 | 52:47
11:44/mi
|
41.94 | |||||||||||||||||||
4.8mi | 1 | 59:29 41.24 | 59:29
12:24/mi
|
41.24 | ||||||||||||||||||||
5mi | 11 | 43:02 57.02 | 1:14:12 33.25 | 42:00 60.41 | 42:23 59.86 | 51:09 50.95 | 46:49 56.23 | 44:18 61.42 | 42:00
8:24/mi
|
61.42 | ||||||||||||||
5.3mi | 1 | 53:05 48.83 | 53:05
10:01/mi
|
48.83 | ||||||||||||||||||||
5.5mi | 1 | 51:58 59.12 | 51:58
9:27/mi
|
59.12 | ||||||||||||||||||||
9km | 1 | 52:30 54.71 | 52:30
9:23/mi
|
54.71 | ||||||||||||||||||||
5.8mi | 1 | 50:34 57.62 | 50:34
8:43/mi
|
57.62 | ||||||||||||||||||||
6mi | 2 | 59:31 50.04 | 55:16 57.51 | 55:16
9:13/mi
|
57.51 | |||||||||||||||||||
6.2mi | 1 | 56:12 57.37 | 56:12
9:04/mi
|
57.37 | ||||||||||||||||||||
10km | 38 | 51:49 58.66 | 51:37 59.17 | 55:22 55.45 | 54:12 56.98 | 48:53 63.57 | 52:55 59.12 | 50:43 62.63 | 52:38 60.35 | 54:08 59.17 | 54:55 58.85 | 1:03:03 52.27 | 55:33 59.97 | 1:02:07 54.23 | 58:35 58.15 | 48:53
7:52/mi
|
63.57 | |||||||
6.3mi | 1 | 1:16:44 40.75 | 1:16:44
12:17/mi
|
40.75 | ||||||||||||||||||||
7mi | 5 | 1:38:28 35.14 | 1:22:26 42.44 | 1:02:49 55.69 | 1:16:52 46.11 | 1:02:49
8:58/mi
|
55.69 | |||||||||||||||||
12km | 1 | 1:06:50 57.05 | 1:06:50
8:58/mi
|
57.05 | ||||||||||||||||||||
8mi | 5 | 1:19:04 50.09 | 1:35:37 42.08 | 1:19:04
9:53/mi
|
50.09 | |||||||||||||||||||
8.1mi | 1 | 1:51:25 37.07 | 1:51:25
13:45/mi
|
37.07 | ||||||||||||||||||||
8.5mi | 1 | 1:21:22 56.59 | 1:21:22
9:38/mi
|
56.59 | ||||||||||||||||||||
8.5mi | 1 | 1:18:21 59.14 | 1:18:21
9:13/mi
|
59.14 | ||||||||||||||||||||
14km | 1 | 1:41:34 42.79 | 1:41:34
11:41/mi
|
42.79 | ||||||||||||||||||||
9mi | 2 | 2:14:00 33.60 | 2:14:00
14:53/mi
|
33.60 | ||||||||||||||||||||
15km | 2 | 2:02:46 40.69 | 1:45:54 49.32 | 1:45:54
11:22/mi
|
49.32 | |||||||||||||||||||
9.5mi | 4 | 1:44:34 45.54 | 2:00:15 40.04 | 1:42:01 47.50 | 1:42:01
10:44/mi
|
47.50 | ||||||||||||||||||
10mi | 17 | 1:39:06 50.63 | 1:40:10 50.10 | 1:31:06 55.69 | 1:33:34 54.94 | 1:26:47 59.68 | 2:55:00 29.83 | 1:34:21 55.82 | 1:36:21 55.71 | 1:31:47 59.77 | 1:26:47
8:41/mi
|
59.77 | ||||||||||||
10.5mi | 1 | 2:53:05 30.50 | 2:53:05
16:29/mi
|
30.50 | ||||||||||||||||||||
11.5mi | 1 | 3:27:33 28.10 | 3:27:33
18:03/mi
|
28.10 | ||||||||||||||||||||
12mi | 2 | 5:52:05 17.15 | 2:30:00 41.42 | 2:30:00
12:30/mi
|
41.42 | |||||||||||||||||||
13mi | 1 | 3:49:50 32.69 | 3:49:50
17:41/mi
|
32.69 | ||||||||||||||||||||
13.1mi | 14 | 1:50:52 58.92 | 2:29:35 44.05 | 1:56:40 56.77 | 1:56:50 57.77 | 1:50:43 61.93 | 2:00:01 58.18 | 2:07:58 56.81 | 2:10:32 55.91 | 1:59:04 62.02 | 2:13:20 56.74 | 2:23:29 54.04 | 1:50:43
8:27/mi
|
62.02 | ||||||||||
13.2mi | 1 | 3:00:06 41.83 | 3:00:06
13:39/mi
|
41.83 | ||||||||||||||||||||
14mi | 1 | 2:43:26 47.93 | 2:43:26
11:40/mi
|
47.93 | ||||||||||||||||||||
24km | 1 | 3:06:53 40.64 | 3:06:53
12:32/mi
|
40.64 | ||||||||||||||||||||
15mi | 5 | 3:22:00 38.85 | 3:25:08 38.57 | 4:45:00 28.88 | 5:14:00 26.84 | 3:22:00
13:28/mi
|
38.85 | |||||||||||||||||
16mi | 3 | 3:30:00 40.32 | 3:19:00 43.79 | 3:21:00 45.43 | 3:19:00
12:26/mi
|
45.43 | ||||||||||||||||||
16.5mi | 1 | 4:45:00 29.99 | 4:45:00
17:16/mi
|
29.99 | ||||||||||||||||||||
17mi | 2 | 3:55:00 40.92 | 4:39:00 35.76 | 3:55:00
13:49/mi
|
40.92 | |||||||||||||||||||
18mi | 5 | 4:10:00 37.20 | 4:30:00 35.78 | 4:59:42 35.35 | 4:10:00
13:53/mi
|
37.20 | ||||||||||||||||||
30km | 4 | 3:44:07 43.04 | 3:36:46 44.78 | 3:22:49 52.22 | 3:22:49
10:53/mi
|
52.22 | ||||||||||||||||||
19mi | 1 | 4:33:03 35.65 | 4:33:03
14:22/mi
|
35.65 | ||||||||||||||||||||
20mi | 18 | 4:28:00 38.33 | 5:00:00 34.24 | 6:08:00 28.21 | 3:13:04 54.48 | 3:05:13 57.70 | 5:30:00 33.00 | 4:00:00 46.38 | 5:00:00 37.55 | 5:55:00 31.73 | 3:50:00 52.80 | 3:05:13
9:16/mi
|
57.70 | |||||||||||
21mi | 3 | 4:45:00 38.56 | 5:31:00 36.25 | 4:45:00
13:34/mi
|
38.56 | |||||||||||||||||||
34km | 1 | 3:35:44 52.45 | 3:35:44
10:13/mi
|
52.45 | ||||||||||||||||||||
22mi | 18 | 5:21:00 35.93 | 5:55:00 32.71 | 5:41:00 34.32 | 3:30:00 56.19 | 6:38:00 29.92 | 6:51:00 29.58 | 6:37:00 30.97 | 6:00:00 34.57 | 3:30:00
9:33/mi
|
56.19 | |||||||||||||
22.5mi | 1 | 5:34:00 35.59 | 5:34:00
14:51/mi
|
35.59 | ||||||||||||||||||||
23mi | 6 | 6:17:00 31.83 | 5:00:00 42.92 | 5:00:00
13:03/mi
|
42.92 | |||||||||||||||||||
23.5mi | 2 | 5:00:00 43.39 | 6:39:00 36.04 | 5:00:00
12:46/mi
|
43.39 | |||||||||||||||||||
24mi | 7 | 6:55:00 31.71 | 6:32:00 33.93 | 6:52:00 33.06 | 6:26:00 36.17 | 6:26:00
16:05/mi
|
36.17 | |||||||||||||||||
24.5mi | 1 | 7:00:00 35.29 | 7:00:00
17:09/mi
|
35.29 | ||||||||||||||||||||
25mi | 6 | 5:42:00 38.24 | 4:00:00 56.10 | 4:00:00
9:36/mi
|
56.10 | |||||||||||||||||||
26mi | 4 | 7:04:00 32.31 | 7:04:00
16:18/mi
|
32.31 | ||||||||||||||||||||
26.2mi | 14 | 4:19:06 51.91 | 4:15:28 52.96 | 4:54:49 46.30 | 4:10:10 54.56 | 4:38:21 49.61 | 4:48:19 47.89 | 4:15:32 54.41 | 4:24:24 53.44 | 3:52:55 60.66 | 7:07:00 35.36 | 5:24:57 48.91 | 3:52:55
8:53/mi
|
60.66 | ||||||||||
31mi | 3 | 8:48:14 31.73 | 8:48:14
17:02/mi
|
31.73 | ||||||||||||||||||||
50km | 1 | 11:06:00 26.05 | 11:06:00
21:26/mi
|
26.05 | ||||||||||||||||||||
32mi | 4 | 6:53:00 42.31 | 8:21:56 35.33 | 7:56:00 40.66 | 8:42:28 38.00 | 6:53:00
12:54/mi
|
42.31 | |||||||||||||||||
33mi | 2 | 8:12:00 36.99 | 10:04:35 32.92 | 8:12:00
14:55/mi
|
36.99 | |||||||||||||||||||
35mi | 1 | 8:10:31 40.64 | 8:10:31
14:01/mi
|
40.64 | ||||||||||||||||||||
37mi | 1 | 10:30:56 37.99 | 10:30:56
17:03/mi
|
37.99 | ||||||||||||||||||||
39mi | 1 | 13:05:00 31.41 | 13:05:00
20:08/mi
|
31.41 | ||||||||||||||||||||
50mi | 4 | 17:49:00 28.54 | 20:11:00 27.90 | 17:49:00
21:23/mi
|
28.54 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Apr | London Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
10 Mar | Trimpell 20 SB | 3:50:00 | 52.80 | 20mi |
3 Mar | Liversedge Half Marathon SB | 2:23:29 | 54.04 | 13.1mi |
10 Feb | Harrogate Hustle | 5:47:00 | 34.99 | 20mi |
28 Jan | That's Lyth SB | 6:39:00 | 36.04 | 23.5mi |
2023 | Result | WAVA | Distance | |
22 Jul | Pavilion Gardens parkrun SB | 29:52 | 57.71 | 5km |
2022 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 5:24:57 | 48.91 | 26.2mi |
1 Oct | Goyt Valley Challenge PB | 7:00:00 | 35.29 | 24.5mi |
17 Sep | Equinox24 - 24hr run solo/relay team | 1:10 / 0 | 0.00 | 24hr |
4 Sep | Garstang Half Marathon SB | 2:13:20 | 56.74 | 13.1mi |
30 Aug | Littleborough Lions 5k Fun Run | 28:19 | 60.19 | 5km |
13 Aug | parkrun Krakow | 28:11 | 60.47 | 5km |
3 Aug | Hopwood Trot 5.5 Miles PB | 51:58 | 59.12 | 5.5mi |
18 Jun | Donaupark parkrun | 29:07 | 58.53 | 5km |
4 Jun | Centre Vale parkrun | 29:53 | 57.03 | 5km |
21 May | Strathclyde parkrun SB | 27:47 | 61.34 | 5km |
7 May | Bushy parkrun | 28:41 | 59.42 | 5km |
30 Apr | Sutton Park parkrun | 29:39 | 57.48 | 5km |
16 Apr | Half Manx Mountain Marathon PB | 3:49:50 | 32.69 | 13mi |
9 Apr | Calderdale Hike PB | 10:30:56 | 37.99 | 37mi |
2 Apr | 5 Trigs SB | 4:59:42 | 35.35 | 18mi |
12 Mar | Haworth Hobble SB | 8:42:28 | 38.00 | 32mi |
26 Feb | Rothay Park parkrun | 30:08 | 56.56 | 5km |
13 Feb | Liversedge Half Marathon | 2:24:18 | 52.42 | 13.1mi |
12 Feb | Anglezarke Amble Short Course SB | 4:39:00 | 35.76 | 17mi |
8 Jan | Brighouse parkrun | 28:00 | 60.87 | 5km |
1 Jan | Halifax parkrun | 28:55 | 58.94 | 5km |
2021 | Result | WAVA | Distance | |
29 Dec | Sant Silvestre Ondara 4km night race PB | 21:18 | 59.80 | 3.8km |
26 Dec | XIX Cursa Sant Silvestre Benissa PB | 19:31 | 61.59 | 3.6km |
27 Nov | Heaton parkrun | 28:38 | 59.52 | 5km |
20 Nov | Centre Vale parkrun | 29:08 | 58.50 | 5km |
13 Nov | Rothay Park parkrun | 29:44 | 57.32 | 5km |
6 Nov | Centre Vale parkrun | 28:54 | 58.97 | 5km |
23 Oct | Huddersfield parkrun SB | 27:43 | 61.49 | 5km |
25 Sep | Drumpellier Country parkrun | 28:42 | 59.38 | 5km |
18 Sep | Equinox24 | 50 / 0 | 0.00 | 24hr |
28 Aug | Lyme Park parkrun | 32:36 | 51.69 | 5km |
7 Aug | Rothay Park parkrun | 28:38 | 58.85 | 5km |
24 Jul | Lyme Park parkrun | 32:03 | 52.58 | 5km |
10 Jul | Wharfedale Trail Half Marathon PB | 3:00:06 | 41.83 | 13.2mi |
2020 | Result | WAVA | Distance | |
14 Mar | Haworth Hobble SB | 7:56:00 | 40.66 | 32mi |
8 Mar | Red-Hot Toddy 10K Road Race SB | 58:35 | 58.15 | 10km |
1 Mar | Haweswater Half Marathon SB | 1:59:04 | 62.02 | 13.1mi |
22 Feb | Roundhay parkrun SB | 28:55 | 57.64 | 5km |
16 Feb | Liversedge Half Marathon | 2:04:41 | 59.23 | 13.1mi |
14 Feb | Mr Sparkle's Dark Un | 1:04:13 | 42.37 | 5mi |
8 Feb | Anglezarke Amble PB | 6:26:00 | 36.17 | 24mi |
2 Feb | IV Trail Benissoda PB | 1:45:54 | 49.32 | 15km |
18 Jan | Whinlatter Forest parkrun | 34:10 | 48.78 | 5km |
11 Jan | Filey Flyer Short Course SB | 3:21:00 | 45.43 | 16mi |
5 Jan | Hit the Trail SB | 44:18 | 61.42 | 5mi |
4 Jan | Centre Vale parkrun | 29:10 | 57.14 | 5km |
1 Jan | Centre Vale parkrun | 35:45 | 46.62 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Centre Vale parkrun | 27:53 | 59.77 | 5km |
7 Dec | Whinlatter Forest parkrun | 32:38 | 51.07 | 5km |
23 Nov | Centre Vale parkrun | 28:20 | 58.82 | 5km |
16 Nov | Gloucester City parkrun | 27:46 | 60.02 | 5km |
9 Nov | Whitehaven parkrun | 27:57 | 59.63 | 5km |
2 Nov | Centre Vale parkrun | 28:51 | 57.77 | 5km |
5 Oct | The Longmynd Hike SB | 20:11:00 | 27.90 | 50mi |
31 Aug | Peak District 33 SB | 10:04:35 | 32.92 | 33mi |
25 Aug | BADGERS Atherstone 10k SB | 1:02:07 | 54.23 | 10km |
24 Aug | Sutton Park parkrun | 29:35 | 55.73 | 5km |
17 Aug | Race the Train PB | 2:43:26 | 47.93 | 14mi |
10 Aug | Hackworth parkrun | 28:42 | 57.44 | 5km |
27 Jul | Eglinton parkrun | 28:43 | 57.41 | 5km |
6 Jul | Centre Vale parkrun | 28:11 | 58.49 | 5km |
29 Jun | Sutton Park parkrun | 29:11 | 56.49 | 5km |
22 Jun | Pennine 39 / 24 PB | 13:05:00 | 31.41 | 39mi |
8 Jun | Centre Vale parkrun | 27:46 | 59.37 | 5km |
25 May | Halifax parkrun | 28:17 | 58.29 | 5km |
18 May | Transylvania 30k Skyrace | 8:34:38 | 20.58 | 30km |
11 May | Oldham parkrun SB | 27:33 | 59.84 | 5km |
6 May | Shropshire Way 80k Festival SB | 7:07:00 | 35.36 | 26.2mi |
4 May | Keswick parkrun | 27:55 | 59.05 | 5km |
27 Apr | Centre Vale parkrun | 28:03 | 58.77 | 5km |
20 Apr | Penrhyn parkrun | 30:06 | 54.77 | 5km |
16 Apr | Bunny Run 3 | 29:03 | 56.75 | 5km |
30 Mar | Penrith parkrun | 27:45 | 59.41 | 5km |
24 Mar | 7 pools Run | 1:02:23 | 54.00 | 10km |
2 Mar | Rhayader Round the Lakes PB | 3:22:49 | 52.22 | 30km |
23 Feb | Keswick parkrun | 28:08 | 58.60 | 5km |
17 Feb | Liversedge Half Marathon SB | 2:10:32 | 55.91 | 13.1mi |
15 Feb | Mr Sparkle's Dark Un | 1:02:22 | 43.14 | 5mi |
19 Jan | Hebden Short Course SB | 5:14:00 | 26.84 | 15mi |
2018 | Result | WAVA | Distance | |
25 Dec | Conkers parkrun, N.W.Leicestershire | 27:57 | 58.98 | 5km |
22 Dec | Wem Winter Wonderland | 6:15:00 | 30.41 | 20mi |
15 Dec | Halifax parkrun | 28:28 | 57.91 | 5km |
8 Dec | The Regular Irregular Shorter Course | 4:15:00 | 34.68 | 15.7mi |
1 Dec | Cwmhir Christmas Cracker 17 PB | 3:55:00 | 40.92 | 17mi |
7 Oct | Kielder Half | 2:08:27 | 56.81 | 13.1mi |
29 Sep | Oldham parkrun | 27:11 | 60.65 | 5km |
22 Sep | Open to Offas (Reduced) SB | 5:31:00 | 36.25 | 21mi |
15 Sep | In Pendle's Shadow SB | 5:55:00 | 31.73 | 20mi |
1 Sep | Halifax parkrun | 33:02 | 49.37 | 5km |
26 Aug | BADGERS Atherstone 10k | 59:05 | 56.38 | 10km |
25 Aug | Walsall Arboretum parkrun | 27:26 | 59.45 | 5km |
21 Jul | South Shields parkrun | 28:42 | 56.82 | 5km |
30 Jun | Saunders Mountain Marathon | 0 / 0 | 0.00 | 15hr |
10 Jun | Settle Saunter | 0.00 | 23mi | |
3 Jun | Great Midlands Fun Run PB | 1:18:21 | 59.14 | 8.5mi |
2 Jun | Walsall Arboretum parkrun | 27:30 | 59.30 | 5km |
27 May | Todmorden Boundary Run 22 SB | 6:00:00 | 34.57 | 22mi |
20 May | Prince of Wales Cyclothon | 4:00:00 | 0.00 | 60mi |
19 May | Halifax parkrun | 27:25 | 59.48 | 5km |
5 May | Great Lakeland 3 Day Mountain Marathon | 25:00:00 | 21.97 | 50mi |
28 Apr | Peak District Magnificent Walk | 7:00:00 | 26.82 | 20mi |
14 Apr | Brighouse parkrun SB | 26:34 | 61.39 | 5km |
31 Mar | Bevendean Down parkrun | 29:04 | 56.11 | 5km |
10 Mar | Kingsbury Water parkrun | 26:45 | 60.97 | 5km |
25 Feb | Netherhall 10 Mile Road Race | 1:37:20 | 56.36 | 10mi |
24 Feb | Whinlatter Forest parkrun | 32:31 | 50.16 | 5km |
18 Feb | Liversedge Half Marathon SB | 2:07:58 | 56.36 | 13.1mi |
10 Feb | Keswick parkrun | 27:54 | 58.45 | 5km |
4 Feb | Blackburn Winter Warmer SB | 55:33 | 59.97 | 10km |
28 Jan | St Anne's 10 Miler SB | 1:31:47 | 59.77 | 10mi |
27 Jan | Halifax parkrun | 27:31 | 59.27 | 5km |
20 Jan | The Hebden | 6:11:00 | 33.54 | 22mi |
13 Jan | Keswick parkrun | 27:57 | 58.35 | 5km |
6 Jan | Filey Flyer | 3:52:00 | 56.18 | 23mi |
2017 | Result | WAVA | Distance | |
25 Dec | Halifax Christmas Day parkrun | 27:48 | 58.66 | 5km |
23 Dec | Telford Tinsel Trail SB | 5:00:00 | 37.55 | 20mi |
9 Dec | The Regular Irregular | 6:30:00 | 33.42 | 23mi |
18 Nov | Keswick parkrun | 28:30 | 57.22 | 5km |
11 Nov | Halifax parkrun | 27:50 | 58.59 | 5km |
5 Nov | Sweatshop Through The Villages Race PB | 1:21:22 | 56.59 | 8.45mi |
22 Oct | Ullswater Challenge 24 SB | 6:52:00 | 33.06 | 24mi |
14 Oct | Halifax parkrun | 28:19 | 57.59 | 5km |
7 Oct | Ring of steel audax | 5:45:00 | 0.00 | 105km |
1 Oct | LDWA Ell and Back | 5:30:00 | 34.14 | 20mi |
24 Sep | Rossendale Mini Mountain Marathon | 0 / 0 | 0.00 | 3hr |
23 Sep | Huddersfield parkrun | 27:41 | 58.91 | 5km |
9 Sep | One Foot in the Gargrave PB | 5:00:00 | 42.92 | 23mi |
2 Sep | Halifax parkrun | 28:16 | 57.08 | 5km |
27 Aug | Badger 10k SB | 1:03:03 | 52.27 | 10km |
19 Aug | Pendle parkrun | 29:45 | 54.24 | 5km |
12 Aug | Marsden Moors Meander | 5:45:00 | 35.64 | 22mi |
9 Aug | YVAA Halifax PB | 55:16 | 57.51 | 6mi |
29 Jul | Halifax parkrun | 28:13 | 57.18 | 5km |
11 Apr | Bunny Run 2 PB | 29:08 | 47.75 | 2.7mi |
8 Apr | Pen Llyn Coastal Sportive | 4:10:00 | 0.00 | 50mi |
25 Mar | South Wales 3 Peaks Trial SB | 4:45:00 | 28.88 | 15mi |
11 Mar | Keswick parkrun SB | 27:15 | 59.21 | 5km |
25 Feb | Keswick parkrun | 28:17 | 57.05 | 5km |
19 Feb | Tod Harriers Mini Mountain Marathon | 2:55:00 | 31.00 | 10mi |
17 Feb | Tod Harriers Night Score | 1:22:00 | 32.10 | 5mi |
21 Jan | The Hebden SB | 6:37:00 | 30.97 | 22mi |
14 Jan | Keswick parkrun | 28:15 | 57.12 | 5km |
8 Jan | Hit The Trail SB | 46:49 | 56.23 | 5mi |
2016 | Result | WAVA | Distance | |
24 Dec | Pulverbatch Plum-Pudding Plod SB | 4:00:00 | 46.38 | 20mi |
26 Nov | Burnley parkrun | 29:06 | 55.45 | 5km |
5 Jun | Le Petit Depart Sportive | 3:00:00 | 0.00 | 38mi |
30 Apr | Great Lakeland 3 Day Mountain Marathon | 15:09:00 | 35.39 | 50mi |
2 Apr | Bevendean Down parkrun | 29:20 | 54.45 | 5km |
30 Mar | Colin & Brenda Robinson 5k Cowm Race SB | 26:10 | 61.04 | 5km |
25 Mar | Caldervale 10 Mile Road Race SB | 1:36:21 | 55.71 | 10mi |
12 Mar | Keswick parkrun | 29:28 | 54.20 | 5km |
5 Mar | Halifax parkrun | 28:19 | 56.40 | 5km |
27 Feb | South Pennine 24 SB | 6:32:00 | 33.93 | 24mi |
20 Feb | Burnley parkrun #191 | 27:56 | 57.18 | 5km |
13 Feb | Conwy parkrun | 27:25 | 58.25 | 5km |
6 Feb | Keswick parkrun | 31:45 | 50.30 | 5km |
31 Jan | That's Lyth PB | 5:00:00 | 43.39 | 23.5mi |
30 Jan | Fell Foot parkrun, Newby Bridge | 29:41 | 53.80 | 5km |
23 Jan | Halifax parkrun | 28:01 | 57.01 | 5km |
16 Jan | The Hebden SB | 6:51:00 | 29.58 | 22mi |
9 Jan | Filey Flyer Short Course PB | 3:19:00 | 43.79 | 16mi |
1 Jan | Hangover 5 Mile Road Race SB | 51:09 | 50.95 | 5mi |
2015 | Result | WAVA | Distance | |
19 Dec | Wem Winter Wonderland (LDWA) | 5:00:00 | 36.69 | 20mi |
5 Dec | Red Rose XC Rossendale (ladies) | 32:12 | 46.47 | 4.7km |
28 Nov | Halifax parkrun | 28:11 | 56.67 | 5km |
14 Nov | Halifax parkrun | 27:33 | 57.97 | 5km |
8 Nov | Lakeland Trails - Ullswater 10K | 1:09:24 | 47.01 | 10km |
7 Nov | Helvellyn 15K Trail race SB | 2:02:46 | 40.69 | 15km |
31 Oct | Halifax parkrun | 28:20 | 56.37 | 5km |
18 Oct | Jimmy Cricket 70th Birthday 5k SB | 26:15 | 60.84 | 5km |
3 Oct | Burnley parkrun | 26:41 | 59.85 | 5km |
26 Sep | RAB Mountain Marathon | 0.00 | 20mi | |
19 Sep | Halifax parkrun | 26:55 | 59.34 | 5km |
5 Sep | Sundowner Triathlon | 43:08 / 3:30:58 / 2:12:12 | 0.00 | 1.2miles/56miles/13.1miles |
30 Aug | BADGERS Atherstone 10k SB | 54:55 | 58.85 | 10km |
14 Aug | Shore Road Race PB | 39:01 | 57.97 | 4.4mi |
6 Aug | Cuerden Valley Trail Race PB | 56:12 | 57.37 | 6.2mi |
12 Jul | Ullswater Epic Swim 1 mile | 37:47 | 0.00 | 1mi |
5 Jul | Darwen Tower Triathlon | 13:44 / 1:01:23 / 53:30 | 0.00 | 600metres/23km/8km |
10 May | Suffolk Sunrise Sportive | 8:07:00 | 0.00 | 100mi |
18 Apr | Swimathon | 59:45 | 0.00 | 2.5km |
7 Apr | Bunny Run 2 PB | 27:34 | 55.31 | 3mi |
31 Mar | Bunny Run 1 | 29:39 | 51.42 | 3mi |
14 Mar | Cyber World Series - Swim | 16:44 | 0.00 | 750m |
1 Mar | Haweswater Half Marathon SB | 2:00:01 | 58.18 | 13.1mi |
28 Feb | Keswick parkrun | 27:39 | 57.21 | 5km |
21 Feb | Standish Hall Trail Race | 1:00:29 | 53.43 | 10km |
14 Feb | Valentine's Day Anglezarke Amble SB | 6:55:00 | 31.71 | 24mi |
25 Jan | Meltham 10K | 57:07 | 56.58 | 10km |
17 Jan | The Hebden | 6:02:00 | 33.22 | 22mi |
10 Jan | Oldham parkrun | 27:47 | 56.94 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Burnley parkrun | 27:22 | 57.80 | 5km |
20 Dec | Christmas Crawl SB | 5:30:00 | 33.00 | 20mi |
13 Dec | The Regular Irregular Shorter Course | 4:00:00 | 35.23 | 15.7mi |
6 Dec | Burnley parkrun | 27:29 | 57.56 | 5km |
29 Nov | Watergrove parkrun, Rochdale | 31:55 | 49.56 | 5km |
22 Nov | Keswick parkrun | 28:25 | 55.67 | 5km |
21 Sep | Stainland Trail 10k | 1:10:45 | 45.68 | 10km |
20 Sep | Oldham parkrun | 28:57 | 54.64 | 5km |
6 Sep | Oldham parkrun | 27:17 | 57.46 | 5km |
17 Aug | Epic Swim - Coniston | 0.00 | 1mi | |
12 Jul | Saunders Lakeland Mountain Marathon | 0.00 | 20mi | |
2 Jul | Helen Windsor 10k, Greetland SB | 54:08 | 59.17 | 10km |
29 Jun | Cyber Triathlon | 8:45 / 46:09 / 21:24 | 0.00 | 400metres/21.1km/4.26km |
22 Jun | Cyber World Series - Run | 55:37 | 57.59 | 10km |
8 Jun | Le Two-r Halves Ten SB | 1:34:21 | 55.82 | 10mi |
31 May | Cyber World Series - Bike | 1:24:44 | 0.00 | 40km |
11 May | Calderdale Way Relay - Leg 3 PB | 59:29 | 41.24 | 4.8mi |
26 Apr | Cyber World Series - Swim | 17:15 | 0.00 | 750m |
12 Apr | Moorland Adventure Night Hike PB | 11:06:00 | 26.05 | 50km |
15 Mar | Swimathon | 1:02:00 | 0.00 | 2.5km |
9 Mar | Roddlesworth Roller PB | 52:30 | 54.71 | 9km |
1 Mar | Derwentwater Amble | 7:30:00 | 26.46 | 22mi |
23 Feb | Huddersfield Road Runners 10k | 56:32 | 56.66 | 10km |
25 Jan | Oldham parkrun SB | 26:30 | 59.16 | 5km |
19 Jan | East Lancs Hospice 10k | 55:19 | 57.90 | 10km |
18 Jan | The Hebden SB | 6:38:00 | 29.92 | 22mi |
2013 | Result | WAVA | Distance | |
21 Dec | Dawes Ding Dong Dawdle SB | 4:30:00 | 35.78 | 18mi |
14 Dec | Burnley Park Run | 27:22 | 57.29 | 5km |
7 Dec | Burnley Park Run | 26:53 | 58.32 | 5km |
30 Nov | Burnley Park Run | 26:42 | 58.72 | 5km |
16 Nov | Burnley Park Run | 26:50 | 58.42 | 5km |
27 Oct | OMM Original Mountain Marathon | 14:48:00 | 15.93 | 26mi |
28 Sep | Four Lakeland Passes | 6:58:00 | 23.11 | 18mi |
25 Sep | Ron Hill Birthday 5k race SB | 26:01 | 60.26 | 5km |
15 Sep | C3PO Cartmel 3 Peaks Outing | 5:00:00 | 39.33 | 22mi |
7 Sep | Oldham parkrun | 27:02 | 57.51 | 5km |
31 Aug | Gritstone Charity Run/Walk PB | 3:30:00 | 56.19 | 22mi |
28 Apr | Greater Manchester Marathon PB | 3:52:55 | 60.66 | 26.2mi |
14 Apr | Radcliffe 10K | 54:31 | 58.26 | 10km |
10 Mar | Spen 20 PB | 3:05:13 | 57.70 | 20mi |
3 Mar | Haweswater Half Marathon PB | 1:50:43 | 61.93 | 13.1mi |
24 Feb | Huddersfield Road Runners 10k | 53:38 | 59.22 | 10km |
17 Feb | Keswick / Buttermere 34k PB | 3:35:44 | 52.45 | 34km |
10 Feb | Blackburn Winter Warmer 10k SB | 52:38 | 60.35 | 10km |
19 Jan | The Hebden | 6:14:00 | 31.55 | 22mi |
13 Jan | Tod Harriers Mini Mountain Marathon SB | 2:55:00 | 29.83 | 10mi |
12 Jan | Burnley Park Run | 26:22 | 58.97 | 5km |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 42:23 | 59.86 | 5mi |
5 Jan | Scarborough Rock Short Course SB | 3:30:00 | 40.32 | 16mi |
2012 | Result | WAVA | Distance | |
22 Dec | Burnley Park Run | 25:30 | 60.97 | 5km |
9 Dec | Tod Harriers Duathlon (road run) PB | 42:00 | 60.41 | 5mi |
8 Dec | The Regular Irregular | 6:00:00 | 32.78 | 22mi |
24 Nov | Wesham 10k SB | 50:43 | 62.63 | 10km |
10 Nov | Six Dales Circuit PB | 4:00:00 | 56.10 | 25mi |
27 Oct | Snowdonia Marathon SB | 4:24:24 | 53.44 | 26.2mi |
20 Oct | Running Bear Race You To The Summit | 47:59 | 41.98 | 4mi |
13 Oct | Four Lakeland Passes | 7:00:00 | 22.80 | 18mi |
6 Oct | Good Shepherd Fell Race SB | 3:25:08 | 38.57 | 15mi |
30 Sep | Hope Moors & Tors | 5:15:00 | 33.93 | 20mi |
15 Sep | Open to Offas | 5:36:00 | 50.61 | 31mi |
26 Aug | Tour Of Norland Moor | 1:02:34 | 50.90 | 10.1km |
19 Aug | Birchwood 10k | 54:25 | 57.92 | 10km |
2 Aug | Badger Run (3/3) | 54:13 | 58.13 | 10km |
21 Jul | Kingsbury 12k PB | 1:06:50 | 57.05 | 12km |
15 Jul | Eccup 10 PB | 1:26:47 | 59.68 | 10mi |
4 Jul | Helen Windsor 10k - Greetland | 53:28 | 58.95 | 10km |
23 Jun | Cannon Hill parkrun PB | 24:51 | 62.09 | 5km |
16 Jun | Burnley Park Run | 26:07 | 59.08 | 5km |
27 May | Northants Ultra 35 Shires & Spires PB | 8:10:31 | 40.64 | 35mi |
13 May | Calderdale Way Relay - Leg 6 | 1:47:23 | 48.23 | 10mi |
11 May | Pinhaw Moor fell race | 49:49 | 50.54 | 5mi |
2 May | Flower Scar Fell Race SB | 54:45 | 41.24 | 4.5mi |
29 Apr | Abbotts Bromley 10k | 57:37 | 54.70 | 10km |
6 Apr | Caldervale 10 mile Road Race | 1:30:38 | 57.14 | 10mi |
24 Mar | Oldham parkrun | 26:34 | 58.08 | 5km |
10 Mar | Haworth Hobble (Wuthering Hike) SB | 8:21:56 | 35.33 | 32mi |
26 Feb | Huddersfield 10k | 57:57 | 54.39 | 10km |
21 Jan | The Hebden SB | 5:41:00 | 34.32 | 22mi |
7 Jan | Filey Flyer | 4:40:00 | 43.76 | 23mi |
2011 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:19:14 | 43.05 | 6.7mi |
24 Dec | Marches Mistletoe Meander | 5:00:00 | 35.33 | 20mi |
10 Dec | The Regular Irregular | 5:45:00 | 33.92 | 22mi |
3 Dec | Oldham parkrun | 27:12 | 56.72 | 5km |
5 Nov | Oldham parkrun SB | 27:05 | 56.97 | 5km |
29 Oct | Snowdonia Marathon | 5:05:23 | 45.88 | 26.2mi |
22 Oct | Oldham parkrun | 27:27 | 56.21 | 5km |
8 Oct | Good Shepherd Fell Race PB | 3:22:00 | 38.85 | 15mi |
1 Oct | Saltergate Circuit | 4:35:00 | 46.56 | 24mi |
17 Sep | Open to Offas | 7:30:00 | 37.50 | 31mi |
22 May | Edinburgh Marathon SB | 4:15:32 | 54.41 | 26.2mi |
24 Apr | Fleetwood 10 Mile Road Race | 1:33:37 | 54.91 | 10mi |
22 Apr | Caldervale Country 10 mile SB | 1:33:34 | 54.94 | 10mi |
17 Apr | Bolton 10k | 53:08 | 58.88 | 10km |
16 Apr | Wensleydale Wander (12m option) PB | 2:30:00 | 41.42 | 12mi |
2 Apr | Rother Valley 10K SB | 52:55 | 59.12 | 10km |
13 Mar | Spen 20 SB | 3:13:04 | 54.48 | 20mi |
6 Mar | Haweswater Half Marathon SB | 1:56:50 | 57.77 | 13.1mi |
22 Jan | The Hebden SB | 5:55:00 | 32.71 | 22mi |
9 Jan | Pennine 10k | 56:05 | 55.78 | 10km |
2010 | Result | WAVA | Distance | |
27 Dec | Hot Toddy PB | 50:34 | 57.62 | 5.8mi |
11 Dec | The Regular Irregular | 5:49:00 | 33.28 | 22mi |
21 Nov | Wrekin Wrecker PB | 1:51:25 | 37.07 | 8.1mi |
13 Nov | Six Dales Circuit | 6:30:00 | 33.98 | 25mi |
31 Oct | Bronte Way (Wycoller to Haworth) | 1:34:54 | 42.96 | 8mi |
24 Oct | Withins Skyline SB | 1:16:52 | 46.11 | 7mi |
9 Oct | Bottoms Up PB | 5:34:00 | 35.59 | 22.5mi |
3 Oct | The Great Clarendon Marathon | 0.00 | 26.2mi | |
18 Sep | Rombalds Romp Trail Race | 1:17:18 | 52.38 | 8mi |
4 Sep | Dingle Marathon SB | 4:48:19 | 47.89 | 26.2mi |
15 Aug | Belper Rugby Rover SB | 3:36:46 | 44.78 | 30km |
24 Jul | Lakeland 50 PB | 17:49:00 | 28.54 | 50mi |
3 Jul | Osmotherley Phoenix 33 PB | 8:12:00 | 36.99 | 33mi |
19 Jun | Malvern Midsummer Marathon PB | 7:04:00 | 32.31 | 26mi |
16 May | Capability's Overview | 6:15:00 | 33.65 | 24mi |
3 Apr | Manx Mountain Marathon PB | 8:48:14 | 31.73 | 31mi |
28 Mar | Seven Pools Run | 54:28 | 57.05 | 10km |
13 Mar | Haworth Hobble/Wuthering Hike PB | 6:53:00 | 42.31 | 32mi |
7 Mar | Stanley Park 10k PB | 48:53 | 63.57 | 10km |
21 Feb | Beacon Bash PB | 4:45:00 | 38.56 | 21mi |
6 Feb | Rombalds Stride Winter Challenge | 4:53:02 | 41.21 | 23mi |
31 Jan | Pennine Bridleway Relay PB | 1:42:01 | 47.50 | 9.5mi |
23 Jan | The Hebden SB | 5:21:00 | 35.93 | 22mi |
2009 | Result | WAVA | Distance | |
12 Dec | The Regular Irregular Shorter Course | 3:29:00 | 38.82 | 15.7mi |
7 Nov | Shepherds Skyline Fell Race 6.25m/1150' PB | 1:16:44 | 40.75 | 6.25mi |
24 Oct | Snowdonia Marathon SB | 4:38:21 | 49.61 | 26.2mi |
10 Oct | Lakeland in Autumn PB | 4:45:00 | 29.99 | 16.5mi |
13 Sep | Yorkshireman Off Road Marathon | 5:33:46 | 41.12 | 26.2mi |
16 Aug | Belper Rugby Rover SB | 3:44:07 | 43.04 | 30km |
2 Aug | Idle Trail Race | 59:25 | 51.97 | 10km |
12 Jul | Eccup 10 SB | 1:31:06 | 55.69 | 10mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 2:00:02 | 44.75 | 17km |
31 May | Roberttown 7 PB | 1:02:49 | 55.69 | 7mi |
9 May | Malhamdale Meander SB | 6:17:00 | 31.83 | 23mi |
6 May | Flower Scar Fell Race PB | 52:47 | 41.94 | 4.5mi |
5 May | Bunny Run - relay leg PB | 17:28 | 54.16 | 2mi |
25 Apr | Pendle Witch Way SB | 5:42:00 | 38.24 | 25mi |
8 Apr | 11th Mid-Week Kanter SB | 6:08:00 | 28.21 | 20mi |
28 Mar | Midgley Moor Fell Race SB | 1:14:12 | 33.25 | 5mi |
22 Mar | Burnley 10K Road Race SB | 54:12 | 56.98 | 10km |
25 Jan | Soreen Stanbury Splash | 1:24:30 | 41.40 | 7mi |
3 Jan | The Hebden | 6:15:00 | 30.56 | 22mi |
2008 | Result | WAVA | Distance | |
20 Dec | Telford Tinsel Trail PB | 4:10:00 | 37.20 | 18mi |
30 Nov | Litte Stretton to Stiperstones Time Trial SB | 2:00:15 | 40.04 | 9.5mi |
16 Nov | Suicide Six(ish) SB | 59:31 | 50.04 | 6mi |
26 Oct | Withns Skyline 7m/1000' SB | 1:22:26 | 42.44 | 7mi |
5 Oct | Bronte Way SB | 1:35:37 | 42.08 | 8mi |
27 Sep | The JW Ultra | 0.00 | 30mi | |
13 Aug | Staffs Knot 5 Miler SB | 43:02 | 57.02 | 5mi |
26 Jul | Moors the Merrier Marathon | 8:21:00 | 27.48 | 26.4mi |
20 Jul | The Monks Trod | 0.00 | 25mi | |
21 Jun | Malvern Midsummer Marathon | 8:41:30 | 25.97 | 26mi |
14 Jun | Stourbridge Stumble | 58:45 | 52.26 | 10km |
31 May | Garburn Trail Race PB | 3:06:53 | 40.64 | 24km |
14 May | Carodoc Classic Fell Race PB | 43:37 | 38.99 | 3.5mi |
10 May | Berwyn Mountain Walk | 9:27:00 | 22.00 | 24mi |
7 May | DK 10k SB | 55:22 | 55.45 | 10km |
26 Apr | Black Mountains Roundabout | 8:03:00 | 26.93 | 25mi |
13 Apr | London Marathon SB | 4:10:10 | 54.56 | 26.2mi |
31 Mar | Trunce 1 PB | 42:23 | 48.96 | 4.25mi |
22 Mar | Manx Mountain Marathon | 9:39:58 | 29.17 | 31.5mi |
9 Mar | Milford 21 | 3:32:00 | 51.23 | 21mi |
2 Mar | Haweswater Half Marathon SB | 1:56:40 | 56.77 | 13.1mi |
23 Feb | 26th South Shropshire Circular | 7:56:00 | 27.33 | 25mi |
3 Feb | Long Mynd Valleys Race PB | 3:27:33 | 28.10 | 11.5mi |
13 Jan | Cannock Chase Trig Point Race | 3:09:00 | 40.43 | 15mi |
5 Jan | The Hebden 25ish | 7:01:00 | 30.90 | 25mi |
2007 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K | 53:54 | 56.96 | 10km |
22 Dec | Wem Winter Wonderland (LDWA) | 5:15:00 | 32.77 | 20mi |
2 Dec | Cardington Cracker Fell Race | 2:16:15 | 33.22 | 9mi |
25 Nov | Stiperstones Time Trial | 1:46:37 | 44.90 | 9.5mi |
18 Nov | Suicide Six(ish) | 1:05:19 | 47.01 | 10km |
27 Oct | Snowdonia Marathon SB | 4:54:49 | 46.30 | 26.2mi |
29 Sep | The JW Ultra Relay 10M leg | 1:43:00 | 48.97 | 10mi |
16 Sep | Stretton Skyline Fell Race PB | 4:33:03 | 35.65 | 19mi |
29 Aug | The Shipton Star | 5:33:34 | 40.72 | 26.2mi |
10 Aug | LDWA Dovedale Dipper | 6:52:00 | 33.41 | 26.5mi |
28 Jul | International Snowdon Race | 2:11:32 | 38.15 | 10mi |
7 Jul | Saunders Lakeland Mountain Marathon | 7:21:00 | 30.56 | 26mi |
23 Jun | Malvern Midsummer Marathon (LDWA) | 0.00 | 25mi | |
8 Jun | The TCI Friday Hill Series- Race 2 PB | 53:05 | 48.83 | 5.3mi |
3 Jun | Garburn Trail Race SB | 2:29:35 | 44.05 | 13.1mi |
26 May | Cadar Idris Fell Race PB | 2:53:05 | 30.50 | 10.5mi |
9 May | Kingsbury Classic 10K SB | 51:37 | 59.17 | 10km |
31 Mar | LDWA Kiplings Kapper 20/26/28m SB | 5:00:00 | 34.24 | 20mi |
4 Feb | Stourbridge Stagger SB | 1:40:10 | 50.10 | 10mi |
2006 | Result | WAVA | Distance | |
23 Dec | LDWA Tinsel Trail SB | 4:28:00 | 38.33 | 20mi |
10 Dec | Mortimer Forest Fell Race | 1:59:39 | 41.94 | 10mi |
3 Dec | Cardington Cracker Fell Race PB | 2:14:00 | 33.60 | 9mi |
26 Nov | Stiperstones Time Trial SB | 1:44:34 | 45.54 | 9.5mi |
19 Nov | Hartshill Heartbreaker SB | 1:39:06 | 50.63 | 10mi |
5 Nov | Wrekin Wrecker Fell Race | 1:45:00 | 37.90 | 8mi |
15 Oct | Briedden Hills Fell Race SB | 1:38:28 | 35.14 | 7mi |
7 Oct | Coniston Trail 14K PB | 1:41:34 | 42.79 | 14km |
10 Sep | LDMTA Mountain Trial SB | 5:52:05 | 17.15 | 12mi |
3 May | New Balance Dudley Kingswinford 10K SB | 51:49 | 58.66 | 10km |
30 Apr | Midlands Lung Run | 53:06 | 57.24 | 10km |
12 Feb | Roc Fencing Wyre Forest 8 PB | 1:19:04 | 50.09 | 8mi |
2005 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon SB | 4:15:28 | 52.96 | 26.2mi |
11 Sep | Lake Vrynwy SB | 1:50:52 | 58.92 | 13.1mi |
2003 | Result | WAVA | Distance | |
26 Oct | Frankfurt Marathon SB | 4:19:06 | 51.91 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2024 | 96 | 61 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
2023 | 6 | 5 | 0 | 24 | 48 | 42 | 17 | 27 | 17 | 38 | 13 | 57 | 294 |
2023 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 24 | 31 | 22 | 35 | 20 | 42 | 59 | 75 | 86 | 77 | 81 | 68 | 619 |
2023 | 48 | 113 | 438 | 56 | 110 | 86 | 15 | 0 | 0 | 0 | 0 | 0 | 866 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2022 | 98 | 93 | 92 | 110 | 91 | 58 | 95 | 141 | 118 | 122 | 61 | 112 | 1192 |
2022 | 0 | 0 | 9 | 9 | 47 | 266 | 142 | 37 | 56 | 45 | 40 | 0 | 652 |
2021 | 0 | 0 | 7 | 6 | 0 | 2 | 11 | 0 | 0 | 0 | 0 | 3 | 29 |
2021 | 160 | 141 | 105 | 113 | 145 | 190 | 126 | 153 | 125 | 108 | 97 | 130 | 1593 |
2021 | 0 | 11 | 38 | 66 | 30 | 24 | 10 | 30 | 5 | 0 | 0 | 0 | 214 |
2020 | 0 | 2 | 4 | 9 | 3 | 3 | 4 | 0 | 17 | 7 | 3 | 0 | 50 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2020 | 152 | 141 | 96 | 140 | 165 | 120 | 162 | 108 | 23 | 10 | 112 | 130 | 1358 |
2020 | 0 | 0 | 0 | 29 | 9 | 40 | 38 | 114 | 92 | 81 | 11 | 0 | 414 |
2019 | 0 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 19 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2019 | 63 | 94 | 93 | 127 | 105 | 119 | 135 | 110 | 58 | 75 | 135 | 106 | 1220 |
2019 | 117 | 49 | 175 | 40 | 60 | 36 | 53 | 50 | 39 | 141 | 5 | 0 | 766 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2018 | 102 | 96 | 69 | 82 | 118 | 91 | 130 | 102 | 113 | 16 | 35 | 100 | 1053 |
2018 | 63 | 122 | 159 | 159 | 211 | 146 | 232 | 161 | 78 | 238 | 123 | 40 | 1732 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2017 | 93 | 81 | 73 | 36 | 12 | 6 | 44 | 51 | 84 | 97 | 90 | 130 | 797 |
2017 | 89 | 72 | 214 | 461 | 253 | 346 | 320 | 315 | 149 | 179 | 163 | 41 | 2601 |
2016 | 5 | 0 | 0 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 0 | 0.8 | 3.6 | 1.5 | 0.4 | 0 | 0 | 0 | 0 | 0 | 6.3 |
2016 | 137 | 103 | 121 | 51 | 29 | 20 | 52 | 7 | 0 | 0 | 19 | 68 | 608 |
2016 | 0 | 0 | 46 | 187 | 248 | 258 | 242 | 140 | 279 | 415 | 319 | 169 | 2304 |
2015 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 4.4 | 3.9 | 4.8 | 4.1 | 4 | 3.7 | 5.3 | 2.7 | 1.2 | 0.3 | 0 | 0 | 34.3 |
2015 | 111 | 90 | 62 | 22 | 37 | 59 | 70 | 66 | 47 | 69 | 69 | 93 | 796 |
2015 | 0 | 68 | 128 | 297 | 194 | 190 | 153 | 196 | 112 | 128 | 45 | 25 | 1534 |
2014 | 5.2 | 4 | 7.1 | 4.3 | 8.3 | 6.8 | 2 | 1.6 | 2 | 1.6 | 2.1 | 2.1 | 46.9 |
2014 | 115 | 82 | 121 | 85 | 46 | 49 | 52 | 69 | 45 | 58 | 73 | 133 | 927 |
2014 | 0 | 13 | 16 | 127 | 191 | 132 | 87 | 30 | 63 | 49 | 23 | 10 | 741 |
2013 | 4 | 0 | 0 | 0 | 7 | 37 | 49 | 24 | 7 | 2 | 2 | 0 | 130 |
2013 | 158 | 163 | 146 | 131 | 32 | 9 | 8 | 71 | 92 | 97 | 78 | 108 | 1094 |
2013 | 0 | 0 | 0 | 0 | 17 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2012 | 112 | 119 | 143 | 58 | 146 | 128 | 106 | 142 | 140 | 107 | 79 | 115 | 1396 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 10 |
2011 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 102 | 134 | 156 | 149 | 98 | 8 | 0 | 42 | 67 | 106 | 80 | 97 | 1038 |
2011 | 12 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 126 | 117 | 115 | 101 | 138 | 59 | 111 | 64 | 61 | 108 | 84 | 111 | 1194 |
2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 11 | 11 | 0 | 32 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2009 | 68 | 46 | 120 | 150 | 114 | 118 | 87 | 103 | 98 | 145 | 117 | 101 | 1266 |
2009 | 0 | 0 | 7 | 7 | 16 | 34 | 0 | 5 | 23 | 0 | 9 | 38 | 137 |
2008 | 2 | 0 | 3 | 6 | 0 | 0 | 3 | 0 | 0 | 6 | 0 | 0 | 20 |
2008 | 142 | 130 | 148 | 89 | 160 | 108 | 105 | 69 | 84 | 58 | 109 | 81 | 1281 |
2008 | 0 | 0 | 0 | 58 | 16 | 40 | 16 | 20 | 148 | 181 | 164 | 38 | 680 |
2007 | 0 | 3 | 21 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 30 |
2007 | 0 | 0.6 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2007 | 91 | 123 | 78 | 86 | 116 | 102 | 101 | 108 | 77 | 128 | 100 | 79 | 1187 |
2007 | 0 | 30 | 86 | 79 | 20 | 39 | 30 | 25 | 20 | 10 | 0 | 0 | 338 |
Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Wed 6th Mar
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Thu 7th Mar
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LIVERSEDGE HALF MARATHON. Absolutely exhausted after the Ten Res's event the day before, so what better way to recover than to do a hilly half marathon? Actually it was a fantastic break for my brain, but not so much for my body and I've been in a borderline breakdown ever since! Race went well enough (as long as I don't compare to my younger self). Got round without blowing up terribly and ran a sensible race. I thought it would be a huge PW but actually see I ran it slower a couple of years ago. Foot pretty hurty by the end. Find it impossible to imagine I can run twice as far, but I always do manage to........................
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Turfing and getting steps
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Turfing and getting steps up
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Canal turfing run, felt okay, all good.
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Turf run down Brearley and into Hebden
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TRIMPELL 20. Very disappointed with this at the time. Started to suffer well before halfway and the last five miles was an awful grind. Really felt that I didn't know how I could possibly run another 6 miles for the marathon. To think I would have been able to run this in 3 hours in my heyday. Foot very hurty too, though seem to be able to blank it out. Suspect the main reason I was so pants was because I was still tired from the half the week before.
1) 1mi - 10:28(10:28/mi) 145/157bpm [1517b/mi] 98cal 2) 1mi - 10:39(10:39/mi) 153/158bpm [1629b/mi] 104cal 3) 1mi - 10:27(10:27/mi) 155/160bpm [1621b/mi] 102cal 4) 1mi - 10:42(10:42/mi) 157/163bpm [1680b/mi] 102cal 5) 1mi - 10:34(10:34/mi) 152/158bpm [1607b/mi] 101cal 6) 1mi - 10:26(10:26/mi) 153/162bpm [1596b/mi] 99cal 7) 1mi - 10:46(10:46/mi) 152/159bpm [1637b/mi] 100cal 8) 1mi - 11:29(11:29/mi) 153/164bpm [1757b/mi] 101cal 9) 1mi - 11:02(11:02/mi) 155/167bpm [1710b/mi] 102cal 10) 1mi - 10:52(10:52/mi) 155/162bpm [1685b/mi] 100cal 11) 1mi - 10:55(10:55/mi) 155/164bpm [1692b/mi] 102cal 12) 1mi - 11:07(11:07/mi) 155/163bpm [1723b/mi] 100cal 13) 1mi - 11:44(11:44/mi) 154/160bpm [1808b/mi] 100cal 14) 1mi - 11:56(11:56/mi) 154/160bpm [1837b/mi] 101cal 15) 1mi - 11:46(11:46/mi) 153/158bpm [1799b/mi] 100cal 16) 1mi - 11:59(11:59/mi) 152/158bpm [1821b/mi] 97cal 17) 1mi - 12:36(12:36/mi) 147/152bpm [1852b/mi] 91cal 18) 1mi - 13:21(13:21/mi) 145/153bpm [1936b/mi] 90cal 19) 1mi - 13:05(13:05/mi) 144/151bpm [1884b/mi] 87cal 20) 1mi - 12:30(12:30/mi) 145/151bpm [1812b/mi] 87cal 21) 0.17mi - 2:09(12:38/mi) 148/154bpm [1869b/mi] 16cal Add a comment
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It was a fairly nice afternoon and perhaps I was inspired by the marathon training programme in my emails, so went for a half hour recovery run/walk. Not sure I should have really, legs felt destroyed by the end of it!
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fresh air walk
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Centre Vale parkrun. Felt okay, but never any quicker. Fairly evenly paced so pleased with that. Finally got past Sheila in the final mile.
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NLRISP, really enjoyable run with Dazz. The 7 pools race was on and he very nearly entered. I felt quite fresh and strong and we had fun dodging the mud.
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1) 0.86mi - 24:01(27:46/mi) 97/133bpm [2694b/mi] 109cal 39/107rpm
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Short easy run, mainly because it's a lovely evening, and also because I never do enough. Was sooo sleepy I don't know how I managed it.
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Packrun with the slow group. Tough route - up Bitchcliffe/Sandy Lane. Legs are sooo tired, as am I.
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Local easy turfing run around Royd
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Good quality training run on the C2C (Northern Traverse) route. Final part was nearly all road and got some good running in the second half on the run.
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Hiking the C2C route between Reeth and Richmond. Very enjoyable, though felt the tired legs from about halfway.
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